• The Heart of Yoga: Developing a Personal Practice

    The Heart of Yoga is the first book to present the teachings of revered yogi Sri Tirumalai Krishnamacharya (1888-1989) from the unique perspective of his son and principal student. Here, T.K.V. Desikachar shows how to use Krishnamacharya’s system of viniyoga to develop a personal practice that is responsive to your own needs and adaptable to your age, health, and lifestyle. Krishnamacharya based his teachings on a number of scriptural sources, but of them all he placed the highest value on Pata-jali’s Yoga Sutras. Heart of Yoga makes available for the first time in the West Desikachar’s commentary on Pata-jali, as taught to him by his father.

    Product Features

    • Used Book in Good Condition

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  • Yoga for Kids and Their Grown-Ups: 100+ Fun Yoga and Mindfulness Activities to Practice Together

    With 100+ fun activities for you and your child to do together, Yoga for Kids (and Their Grown-Ups) creates meaningful ways to connect while teaching them the concepts of yoga and mindfulness.

    Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child’s life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy.

    As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive affects of teaching yoga to kids. In Yoga for Kids, Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves―right at home.

    Yoga for Kids includes:

    • Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more
    • Clear illustrations of every pose and sequence
    • Kid-friendly language to name and describe poses

    From down dog to walking meditations, Yoga for Kids provides everything you need to teach your child yoga and mindfulness techniques. With Yoga for Kids your child will learn healthy ways of playing with their bodies―and with you.

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  • 100 Must-Have Yoga Meditations: Relaxation Music with Sounds of Nature

  • Mastering Vinyasa Yoga The Yoga SynthesisTM Guide to Dynamic Sequencing with Hundreds of Photos and Instructions

    A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won’t find anywhere else! Raji’s integrative perspective informs you about how inner and outer form need to be balanced so that your yoga becomes meditation in motion. Useful Sequences are shown for learning and advancing in specific areas of your yoga practice.

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  • 100 Must-Have Yoga Meditations: Relaxation Music with Sounds of Nature