Yoga

  • Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice

    With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!

    Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects:

    • Finding the proper equipment: which mat works best for you
    • Warm-up stretches and why they are important
    • Corrective exercises to improve your balance and flexibility
    • Step-by-step photos
    • And much more!

    Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form. Here you’ll find all the information you need to help you avoid common injuries and become the best yogi you can be!

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  • Yoga Dogs 2019 12 x 12 Inch Monthly Square Wall Calendar, Animals Humor Dog

    This wall calendar gives new meaning to “Downward Facing Dog.” The Yoga Dogs calendar features a year of digitally reworked images showing endearing dogs positioned in classic yoga postures. These reworked canine portraits will bend your mind and delight you. The time is here to laugh and be inspired. Play, Bark…Breathe. Nama-Sit. Nama-Stay.

    Photography – Enjoy beautiful, award-winning photographs every single month
    Environment-Friendly – Printed with sustainable, soy-based inks on Forest Stewardship Council-certified paper
    Thick, High-Quality Paper – Prevents curled corners due to moisture, avoids ink bleed-through, and stays secure on your wall, and durable binding lasts throughout the year
    Pre-planning – Four-month pre-planner page
    Large, Roomy Day Blocks – All major holidays listed, with plenty of room for writing notes and appointments
    Great as a Gift or to Keep Yourself Organized – BrownTrout offers 1,000 different titles!
    BrownTrout Publishers – The Calendar Company

    Product Features

    • 2018 Yoga Cats Wall Calendar
    • 18 Month Calendar

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  • The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being

    Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more. From the author of the bestselling Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being. Cards are organized into six sections: Energy; Neck, Shoulders & Back; Digestion; Hips & Legs; Bones & Balance; Anxiety & Stress. Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation. Complete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalized routines to target their needs, helping them to feel happier, healthier, and stronger.

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  • healing hands Purple Label Yoga Women’s Tori 9133 5 Pocket Knit Waist Pant Scrubs- Black- 2X-Large

    The Purple Label Yoga line by Healing Hands Scrubs is the next step in performance and comfort for scrubs. The signature Purple Label easy care Poly/Rayon blend fabric is durable while still feeling luxurious on the skin. With added features inspired by Yoga activewear, Purple Label Yoga scrubs are made to feel like workout wear while still looking professional. The “Tori” pant features a knit yoga inspired waistband, grommet and ribbon details for strength and style, 2 hip pockets, 2 back pockets, 1 cargo pocket and ankle vents. 77% Polyester/20% Rayon/3% Spandex. Modern fit. Regular inseam: 30.5″, Petite inseam: 28.5″, Tall inseam: 32.5″.

    Product Features

    • Mid-rise knit waistband with bootcut leg
    • 2 front patch pockets, 2 back patch pockets, 1 cargo pocket
    • 77% Polyester/20% Rayon/3% Spandex
    • Modern fit
    • Regular inseam: 30.5″, Petite inseam: 28.5″, Tall inseam: 32.5″

  • healing hands Purple Label Yoga Women’s Tori 9133 5 Pocket Knit Waist Pant Scrubs- Navy- X-Large

    The Purple Label Yoga line by Healing Hands Scrubs is the next step in performance and comfort for scrubs. The signature Purple Label easy care Poly/Rayon blend fabric is durable while still feeling luxurious on the skin. With added features inspired by Yoga activewear, Purple Label Yoga scrubs are made to feel like workout wear while still looking professional. The “Tori” pant features a knit yoga inspired waistband, grommet and ribbon details for strength and style, 2 hip pockets, 2 back pockets, 1 cargo pocket and ankle vents. 77% Polyester/20% Rayon/3% Spandex. Modern fit. Regular inseam: 30.5″, Petite inseam: 28.5″, Tall inseam: 32.5″.

    Product Features

    • Mid-rise knit waistband with bootcut leg
    • 2 front patch pockets, 2 back patch pockets, 1 cargo pocket
    • 77% Polyester/20% Rayon/3% Spandex
    • Modern fit
    • Regular inseam: 30.5″, Petite inseam: 28.5″, Tall inseam: 32.5″