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They Call Me Pops: My Fitness Journey After the age of 60 through Diet, Weight Training, Cardio Exercise, and Focus

I was so ashamed of my stomach, that while watching television, I would cover my belly with a pillow. My wife noticed and began to snatch the pillow away from me. Even though she was doing it playfully, I knew she was making a statement; “own it or do something about it.”

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