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The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.

Joe has completely rewritten this new 4th Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever.

The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, Joe will guide you to develop your own personalized triathlon training program and:

· become a better swimmer, cyclist, and runner

· train with the right intensity and volume

· gain maximum fitness from every workout

· make up for missed workouts and avoid overtraining

· adapt your training plan based on your progress and conflicts

· build muscular endurance with a new approach to strength training

· improve body composition with smarter nutrition

The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

Product Features

  • Provides techniques and drills to improve performance and strategies for racing, recovery and adapting the plan as needed
  • Paperback
  • Exploring the science behind training, Friel discusses nutrition, fuel, strength training and skill building
  • Features tips on training smarter, not harder, with a personalized plan.

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2 Replies to “The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.”

  1. Excellent resource. Miles above the previous edition. I found the last edition to be a slightly dry and difficult to enjoy reading. It was still an excellent resource but I would compare it to riding your bike indoors – you don’t want to do it but you know you should.This edition is amazing. It is true that Joe has not simply edited the previous edition. This is a totally different book. It is presented in a very organized manner, flows well, and is easy to read quickly while still providing a wealth of information and benefits. In my…

  2. Outstanding Tri Training Resource I’ve been running for many years, but in my late 50s decided to try triathlon. After my first sprint triathlon, which I completed with some inspiration from Friel’s “Fast After 50,” I was hooked. But I realized that training was more complex than just running, and that sports science has really advanced in the past 25 years. Wanting to improve for next year, I bought this book. Some of the material required a couple readings as it gets a bit technical, but the heart of the book for me was…

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