Workout Spreadsheets: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.

Beautifully Designed Undated Training Journal

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100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For


  • Exercises
  • Time
  • Distance
  • Calories Burned


  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight




Day of Week

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BMBZON Resistance Band Set 11 Pieces with Stackable Exercise Bands,Legs Ankle Straps,Door Anchor, Handles and Waterproof Carrying Bag ,Multifunction Fitness Equipment for Legs and Arms Home Workouts

BMBZON Resistance Band Set is best choice for you to creat a personal gym for yourself.You can workout anywhere you want and the multiple exercise ways can help you training every part of your body.Multiple exercise ways will never make you feel bored of workouts.

1.Length: 47 Inch
2.Material:Latex + Nylon + Metal
3.Yellow band = 10 lbs
4.Red band = 15 lbs
5.Blue band = 20 lbs
6.Green band = 25 lbs
7.Black band = 30 lbs

1.Designed for Various Workout Levels:You can choose a resistance that you can stand by adding the resistance band. These exercise bands are differed in resistance.You can group them together from 10 lbs to the max 100 lbs according to your own physical power and your skill level.
2.Multiple Exercise Ways:You can use the accessories that come with the resistance bands to exercise different muscle groups. For the basic usage, simply attach the foam handles to the resistance band to exercise your arms and back. Or you can use the door anchor together with the foam handles or the ankle straps for more exercise ways.
3.Exercise Anywhere:Portable resistance band allows you to take them to everywhere you go.No matter you are at home or in outdoor, you can creat a personal.
4.BMBZON Resistance Bands Systems incorporate the best of the best materials for the greatest durability and workout experience. Each of these exercise band kits are made of highest quality 100% genuine eco-friendly latex,with solid carabiners, heavy Duty components.

Resistance Band *5
Legs Ankle Straps *2
Handles *2
Door Anchor *1
Carrying Bag *1
Instructions *1

Product Features

  • ♥Stackable Strength Bands Set:5 Color professional bands can be used alone or stacked in any combination up to a maximum equivalent of 100 lbs.Yellow(10LBS) Red (15LBS) Blue (20LBS) Green (25LBS) Black (30LBS). Accessories:2*Legs Ankle Straps,1*Door Anchor,2*Soft Handles,1*Waterproof Carrying Bag,1xInstructions.
  • ♥Multifunction Fitness Equipment:Resistance band training are extremely effective at burning fat and increase muscle strength, and also help you boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, arm, leg, back, stomach and etc.
  • ♥Portable Personal Gym:Pack your bands, grips, straps, and anchors in the bag for a workout on the road, at the gym, or at home. Unlike large, clunky workout machinery, resistance bands take up only as much space as you do. Enjoy a morning workout in your hotel room or on your patio at home. Forget about long drives to the gym. You’ve got everything you need to workout in one convenient carry bag.
  • ♥Highest Quality Materials. Made from 100% eco-friendly natural latex which is extremely durable, and bands will maintain their resistance for a long time. Each tube band is carefully constructed to ensure exercise safety, avoiding sudden breaking during workout.
  • ♥100% Money Back Guarantee:Please don’t hesitate to contact us if you have any questions or concerns before or after your purchase. We will refund every penny or replace it free of charge if you don’t absolutely love your set.

HOOMIL Jump Rope Adjustable Speed Rope Ball Bearings for Cardio Training, Home Workouts, Cross Fitness, Weight-loss, Gym and More – HU3120 (Black)

HOOMIL Small Lightweight Jump Rope is ready to go wherever you are and only requires small space to jump in without weather or location concerns.

Compact and easily portable.
Comfortable handles are designed to minimize hand fatigue.
Jumping rope, a playground game, competitive sport and serious cardiovascular training.
Jump ropes are a great source of exercise for all ages and all levels of activity and skill.

About Warranty
During the limited warranty period, a Materially Defective Product. HOOMIL will replace the Products to you in working condition.

Product Features

  • High Speed – Super fast and ultra stable skip rope
  • Good Grips – Comfortable anti-slip handles for your perfect grip
  • Easily Adjustable – Premium speed rope, 360 degree smooth handle turning, no more tangling
  • 9.8 Feet – Long enough for you customize the rope according to your height
  • Perfect Fit – All Experience Levels, fitness training jump rope, best for cross overs, jog in place, side jumps and double-under and more

TheraBand Soft Weight, 4.5″ Diameter Hand Held Ball Shaped Isotonic Weighted Ball for Isometric Workouts, Strength Training and Rehab Exercises, Shoulder Strengthening and Surgery Rehabilitation, Tan, 1.1 Pound

TheraBand Soft Weights are hand-held, ball-shaped isotonic weights – a soft alternative to traditional isotonic dumbbells providing users more versatility for strength training and rehabilitation exercises. They are unique because the size of the ball, with a diameter of 4.5 inches, does not increase as weight increases, allowing for a consistent and functional grip. This allows for either unilateral or bilateral exercise progressions, either independently, or with a partner.

Product Features

  • A soft alternative to traditional isotonic dumbbells which provides users more versatility for strength training and rehab exercises
  • Hand-held, ball shaped weights allow for unilateral or bilateral exercise progression, easy use with balance training and stabilization exercises or with a rebounder or mini trampoline for plyometrics
  • A compelling alternative to neoprene, vinyl or coated dumbbells, ball diameter does not increase with weight and offers standard 4.5″ for consistent and functional grip
  • Ideal for older adults, people with arthritis or limited grasping ability, and people in toning, shaping and sport-specific programs
  • Includes a guide that demonstrates proper exercises for a variety of applications

icyzone Yoga Tops Workouts Clothes Activewear Built In Bra Tank Tops For Women (L, Fusion Coral)

1.Lightweight exercise yoga running top.
2.It’s flexible to wear and comes in a special eye-catching design.
3.Perfect top for yoga, exercise, fitness, any type of workout, or everyday use. Icyzone Yoga top combine fashion, function and performance.
4. Incredible stretchy fabric help keeps its shape.
5. Flat seams reduce friction. won’t Fade, won’t Shrink.
6.Fabric increase drying by wicking away moisture.
7.Look charming when you workout.
8.These Active Yoga Running top for women are designed by our Australia designer inspired by the nature and are made from the highest quality fabric to remove moisture from your body, providing maximum comfort

Product Features

  • √ Open back tank tops built in removable padded sports bra
  • √ Dri-FIT Strappy Criss Cross Yoga Tops
  • √ Please zoom in the product picture and fabric details to make sure you get what you want
  • √ Flat lock stitch to reduce chafe
  • √ Perfect tank top for yoga, exercise, fitness, any type of workout, or everyday use. icyZone active wear combine fashion, function and performance

SYOURSELF Set of 2 Core Exercise Sliders Dual Sided Gliding Discs-Trainer Fitness Equipment for Abdominal,Total Body Workouts, Gym,Home,Travel,Mat Carpet,Hard Floors+Fitness Chart+Gift Box (Red)

SYOURSELF 2 PACK Core Exercise Sliders

Weight: 190g
Size: 7 inch(Diameter) x 0.5 inch(Thickness).
Material: one side foam + one side hard plastic
Color: 3 colors for you: Black, Blue, Red


Made for all floors: Any surface floor (carpet, hardwood floor, rug, laminate).
Easy to use, easy to carry: Lightweight and compact. No matter where are easy to carry.
Professional assistance: Your hands and feet do not need to leave the floor. This minimizes the risk of injury. This is a very interesting exercise equipment.
Suitable for all ages: stay-at-home mom or dad, office worker, exercise any time and any place.

Full body workout:

BUILD STRENGTH: tighten your waistline and can be used to complement strength training, CrossFit and cross training workout routines.
LOSE WEIGHT: gliding discs are the perfect addition to your home workout regimen if you would like to lose a few pounds.
TONE YOUR CORE: Using sliders fitness for a high-intensity move like a mountain climber lets you go harder for longer before you get exhausted, which increases your calorie burn.
SIX-PACK ABS: for the guys that would like to pack on some muscle or the women that would like to tone their core, this set of sliders is a must-have. There is a wide variety of muscle building exercises you can do, whether you want to target your lower body, upper body or core muscles.
REDUCE INJURY AND JOINT PAIN: gliding discs are very well received by the older generation looking for an equipment to keep them healthy and active while significantly reducing joint soreness or the risk of injury.

2 x Dual Sided Gliding Discs
1 x Gift Box

Product Features

  • 2 Pack Dual-sided core sliders: Fabric Surface + Plastic Surface. Made for most surfaces. You can better exercise your core with our dual side fitness discs. Fabric foam side for hard floor, wood or tile. Plastic side for soft floor carpet, rug or cloth face, work on all surfaces for maximum convenience. Either at home or at the gym use our Core Sliders on any surface.
  • Lightweight and Great for Gym, Home, Travel: Come with 2 discs, 7″ diameter and 0.5″ wide, best size, more convenient, easy to store and incredibly portable. 190g, so light and compact that you can pack them in any bag and take them wherever you travel. Take them to the gym or if its more time efficient and convenient, stay at home and still get an awesome home workout.
  • Core Exercise & Aerobic exercise : Improve strength and flexibility. For body building, those abdominal trainers can easily help you achieve the abdominal muscles target any muscle group to tone your body, increase strength, tightening your core, improve your overall body composition and cardio. For slim down, toning your tummy, legs or arms will be never be an issue again
  • Train Smarter Not Harder: Sliding exercises can be done anywhere and have been proven to reduce risk of injury since they consist of low impact movements. This will ensure that you get more out of each training with less stress on your joints.
  • Best Gift Idea: 2 x Gliding Discs, 1 x Gift Box. Gift package, come with a gift box, make it easy warp as gift for your family members, friends, especially for sports enthusiasts, slimmers.