Home Workout For Beginners: The Home Workout Plan On How To Get Fit For Life (Home Workout For Beginners, Home Workout Plan, Exercise And Fitness for beginners) (Volume 1)

You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who want to lose weight by doing exercises at home and eating healthy. You will be amazed of how easy it can be to work out at home. Have you noticed how gyms today are sometimes so loaded with people, that it is actually hard to work out once you get there? You don’t need to spend your money and extra time on going to a gym if you don’t want to. Exercising at home with a good plan works just as well. The exercises presented in this book can also be adjusted and implemented according to your individual preconditions. Nevertheless, this book will help you stay fit and at good health while staying at home.

Total Resistance Fitness Band Home Workout Training System (Yellow – Medium Resistance)

Resistance band training is gaining in popularity and for good reason!

  • Portable:You really can’t beat a resistance band when it comes to portability. This band weighs in at 11 ounces yet provides nearly 40 pounds of resistance. You could easily pack it in a suitcase or store it at home. Try doing that with a 40 pound dumb bell!
  • Inexpesive:An entire weight set can easily cost $200.00 or more! Compare that with $19.95 and you’ll quickly begin to see the value!
  • Safe and Effective:Resistance bands are much less likely to cause joint and ligament injuries that are commonly seen using free weights. Resistance bands also force the body to engage balance muscles which increases efficiency and results!
  • Cognitive Boost: In today’s fast paced world we could all use a little more brain power. According The Journal of Sports and Science Medicine resistance-band exercises offer greater cognitive benefits when compared to other forms of exercise.

But which band should you choose?

Good question! We’ve designed our resistance band to be perfect for beginners and those of us who have taken a very long break from regular exercise.

  • The stirrups are great for locking your feet in and preventing them from slipping off and snapping back.
  • The foam handle is absorbent to keep moisture to a minimum and non-abrasive which helps to prevent calluses.
  • This system is also very intuitive, there’s no need for programs or directions. Just lock your feet in, grab on to the handle and do what feels best for you!

So don’t wait ADD TO CART now before this deal is gone!

Product Features

  • SIMPLE: Because you shouldn’t need a DVD or instructions to be in shape. We’ve made the Total Resistance Fitness Band intuitive and easy to use!
  • PORTABLE: Light weight single piece design means the Total Resistance Fitness Band is Portable. Easily pack it in a suitcase or duffle bag!
  • COMFORTABLE: Soft yet supportive foam stirrups lock feet in place while the absorbent foam handle ensures you maintain a good, comfortable grip!
  • DURABLE: Our customers enjoy hours upon hours of fitness bliss with 10,000+ pulls and still no sign of breaking!

SENSO Bluetooth Headphones, Best Wireless Sports Earphones w/ Mic IPX7 Waterproof HD Stereo Sweatproof Earbuds for Gym Running Workout 8 Hour Battery Noise Cancelling Headsets

Brand: Senso
Model: ActivBuds S-250
Color: Black


  • TRUE HIGH DEFINITION SOUND Enjoy Stereo Sound with High Definition and unparalleled rock-solid bass with ultra crisp treble.



    – LONGER BATTERY LIFE – Better battery efficiency with up to 8 HOURS of play.

    – STYLISH AND ERGONOMIC DESIGN Cordless Headphones



    – CONTROL CALLS – Hands Free Calling and Easy Controls for volume, skip, pause and play.

    – COMPATIBLE WITH ALL BLUETOOTH ENABLED DEVICES Connect with two smart phones at once.

    – PREMIUM PACKAGING AND PREMIUM QUALITY ACCESSORIES – 1 Year Warranty / 30 Day Hassle-Free Returns

    Technical specification:
    – Bluetooth Specification: 4.1+EDR
    – IPX7 Waterproof Rating
    – Noise Reduction: CVC6.0
    – Transmission Distance: 30ft
    – Battery: Lithium-ion Polymer 85mAh
    – Frequency Response: 20 -22kHz
    – Charging Port: Micro USB
    – Charging Time: 1-2 Hours
    – Playback Time: Up to 8 Hours
    – Standby Time: 240h

    What’s in the Box:
    • Bluetooth Headhpone
    • Carrying Case
    • Short Charging Cable
    • 3 Sets of Ear Tips – Small, Medium, Large
    • Cable Management Clip
    • User Manual

    Bonus Items:
    • Dual Port USB Car Charger
    • 3ft. Charging Cable for Apple (Lightening connector) and Android (Mini USB connector) Devices

    Buyers Trust the SENSO Brand which is Dedicated to the Highest Quality Products and Fanatical Customer Support. Your COMPLETE SATISFACTION is our primary objective.

    Enjoy Freedom of Sound for an Active Lifestyle – Quantities may be limited – ORDER NOW!

Product Features

  • TRUE HD HIGH FIDELITY SOUND – Featuring latest Bluetooth 4.1 CSR technology and state of the art acoustic components that produce incredible sound quality with deep bass and crystal clear treble.
  • COMFORTABLE AND SECURE FIT WITH IPX-7 WATERPROOF RATING – ActivBuds feature Ergonomically designed flexible ear hooks with gel flex silicone earbuds to ensure your headphones stay comfortably firm in place to guarantee fatigue free ears and tangle free comfort.
  • LONGEST BATTERY LIFE – The new and improved lithium polymer battery allows seamless enjoyment of music for up to 8 hours and 240 hours stand-by with a quick charge of only 1.5 hours.
  • BLUETOOTH V4.1 WIRELESS TECHNOLOGY WITH CVC 6.0 NOISE SUPPRESSION TECHNOLOGY – Connect seamlessly with all Bluetooth enabled devices up to 30 feet away. With Noise Suppression technology focus on your favorite music and answer calls without skips or missed words.
  • 1 YEAR WARRANTY AND BONUS ITEMS – Bonus Accessories with 1-Year Manufacturer’s Warranty and 30 days no-questions-asked return policy. Value for money guaranteed, Buy the Senso ActiveBuds worry free today.

HomeGym 4U Nonslip Ab Mat – Perfect For Sit Ups & Crunches – Great Exercise Equipment For Home – Core Workout Abdominal Exercise, Fitness, Six Pack, Brilliant Lower Back Support


Then HomeGym 4U’s Abdominal and Core Trainer Mat is a must-have! Made of high-density foam and durable materials, it is very comfortable to use and made to last. It provides stability, constant tension, and a full range of motion, which regular crunches do not provide. Get full extension when doing sit-ups or crunches while having constant back and spine support.

Our ab trainer mat is specifically designed to target the right muscles – the upper abs, lower abs, obliques and the lower back muscles. Ideal for sit-ups, cross crunches, leg lifts, heel touches, and can also be used as a padded support for push-ups or handstand.

Its sleek design contours to your back’s natural shape providing your core support and stability as you perform different abdominal exercises. This high quality mat increases the effectiveness of standard floor crunches. Now you can do ab crunches without having to worry about lower back pain or injuries!

The non-slip feature helps you concentrate solely on doing your workout routine. Unlike fitness balls and ab wheels, this trainer mat will not roll or wobble on you so you so can do perfect core exercises every time. Plus, it is lightweight and portable so you can perform your abs workout routine anytime, anywhere!

See results from your rigorous ab workouts.

Buy now with our risk-free 30 DAYS MONEY BACK GUARANTEE!

Product Features

  • GREAT BACK SUPPORT WORKOUT – Contours to your lower back providing maximum support to help prevent injury during rigorous abdominal exercises. Effectively prevents lower back and neck strain to ensure that you maintain an optimal position to maximize the benefit of the ab exercises. Protects your inner organs, central nervous system as well as promotes good posture.
  • STRENGTHENS ENTIRE CORE – allows full range of motion so the entire abdominal group is working to its full capacity – abs, obliques, and back. This trainer mat effectively isolates your ab muscles during crunches, leg lifts, and sit ups. It takes the hip flexors completely out of the equation, thus allowing you to make perfect ab workout reps every time.
  • STURDY & PORTABLE – the high-density foam ensures that our ab mat is strong and won’t flatten, tear and will maintain its shape for a very long time. Requires no set up and can be stored in its accompanying bag so you can effortlessly carry it and do perfect ab workouts anywhere!
  • COMFORTABLE & STABLE – has a non-slip base design to keep your ab mat firmly in place so you can focus solely on your workout. No need to worry about balancing – it won’t wobble or slipout from under you! No readjustments, post-placement needed.
  • SATISFACTION GUARANTEE, FREE CARRYING BAG & USER GUIDE – purchase our ab trainer mat and also receive a free pouch and instructional guide on how to make the most out of your new workout equipment. You will love your ab support mat, or your money back! Just email our excellent customer service team for any questions about our products and we’ll get back to you ASAP!

Lataly Womens Racerback Sports Bras Seamless High Impact Support Workout Yoga Bra,Black Grey,L

Lataly Sports Bra Description
Tackle high-intensity workouts in a truly Incredible maximum-support sport bra with breathable padding.
Maximum support
Breathable padding with wicking liner to keep you extra dry
Seamless technology that eliminates irritation
Supersoft elastic band for comfort & movement
Performance & Fabric
Perfect for running, boxing and cardio
Body-Wick keeps you cool & dry
Machine wash. Tumble dry.

Product Features

  • Compression: Ultra-Tight, Second Skin Fit.
  • Built For Mid-Impact Support So You Can Stay Fit & Focused.
  • Lightweight, 4-Way Stretch Construction Improves Mobility & Maintains Shape.
  • Classic Pullover Style With Racer Back Design For Enhanced Range Of Motion.
  • Super-Soft Jacquard Elastic Band Delivers A Custom, Stay-Put Fit Allover Seasonal Prints.