Find out how to look 10-15 years younger just by working out with weights. Fight the effects of gravity and prevent osteoporosis in this one-hour circuit strength training workout video. You’ll feel more energized and healthier each time you work out! This video concentrates on shaping your muscles, preventing osteoporosis, and making you look younger.
THIS IS NOT A BEGINNER VIDEO and is suggested for the moderate to advanced strength training participant. You should be very familiar with weight training and be regularly working out with at least 7-pound dumbbells (each) or a barbell.
Here’s a preview of some of the exercises used in this video: Slow Motion Squats, Negative Lateral Raises, Isometric Knee-Ins and Pulses (for lower abdominals), Pyramid Pushups, and Reverse Kickbacks. The repetitions will be performed at a slower pace to allow for as heavy of a weight as you may want to use.
In Weights®, III your muscles will be hit at every angle to give you the results you’ve always wanted. If you have an inner thigh problem, imagine it GONE! If your hips are wide at the sides, watch them vanish each time you work out! If you just can’t seem to lose those last 10 pounds no matter what you do, watch the weight melt away. This workout definitely WORKS!