Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men – Transform Your Body in Weeks, NOT Months!

Get BIG, Get STRONG, Get SHREDDED!
Learn how to naturally build the body of your dreams faster than you ever thought possible!

What if you could start getting real results in the gym and see them in just weeks (not months)?

Imagine how awesome it would feel to wake up every morning and see your dream body in the mirror!

Multi-time best selling mens fitness author and influencer, Bruce Harlow, shares with you scientifically proven weight training workouts that are the fastest and most effective at building muscle mass and strength. With millions of fans worldwide reading his blog, books and email newsletters, his fitness programs have resulted in many achieving the body of their dreams. The specific workouts and teachings that are most powerful have been included in this guide!

Do you struggle to see real results after all the work and effort you put in at the gym?
Do you want results faster than you’re currently getting? To be stronger and have more lean mass?
Or if the idea of following workouts that are scientifically proven to work sounds appealing to you…

THEN THIS BOOK IS FOR YOU!
In this book, you will get:

  • Images included with all workouts so you can see exactly how to do it and perfect your form.
  • A massive collection of scientifically proven workouts to quickly build muscle mass, strength, and get shredded.
  • Comprehensive step-by-step instructions for each workout so that anyone can follow along (even beginners).
  • Bruce’s personal email address for unlimited customer support if you have any questions.
  • And much, much more…

KIROLAK Wrist Support Brace Sports Exercise Training Hand Protector Neoprene Wrist Wraps with Thumb Loops for Cross Training Yoga Weight Lifting General Workout – Black

Wrist injuries are common among sporting events and daily activities.
Excessive usage or sudden trauma may cause the wrist tendons and joints to swell and cause pain.
The KIROLAK Wrist Wrap guides the wrist into proper motion and distribute the stress evenly to avoid injuries and harm.
Gentle compression is exerted on the entire wrist area to offer support and protection against outside forces.
With appropriate motion restriction, this brace effectively prevents tennis elbow by preventing over-extension of the elbow joints and tendons.
Risk of wrist strain is significantly reduced during motion.

Size: 40cm*7.5cm
Color: Black, Blue
Package included: 1pc Wrist wrap

Product Features:
– Over-the-thumb design ensures a secure fit
– Lightweight breathable material offers soothing warmth and equal compression
– Fully adjustable wrap allows controlled compression without preventing flexibility
– Comfortable, easy to wear, and fits left or right wrist

¡ñDo not bleach.
¡ñUse cold water hand washing.
¡ñDon’t use the washing machine dehydration, hot water washing is not available.
¡ñ Please wash after receiving and dry in the air, for reduce odors.

Product Features

  • High quality breathable neoprene stretches evenly in 4 directions enabling comfortable support along the wrist.
  • Wraparound style is easy to put on and take off, it promotes wrist stabilization without limiting thumb rotation and gives the right support for extending and bending of the wrist.
  • A longer and wider thumb loop can support the wrist joint and reduce the stress effectively, ensuring a longer durability and higher protective property of our wrist support.
  • This Wrist Brace goes with a standard size, which is suitable for both men and women. One Wrist Brace support fit for both right and left hands.
  • This wrist support is widely used in all kinds of sports activities, such as gym, fitness, workout, volleyball, boating, badminton, weightlifting, climbing, biking, cycling, etc.

Sweat Neoprene Sauna Shapers Slimming Belt Waist Cincher Girdle for Weight Loss Women & Men (S, Black+Red Rose)

Slimming sauna Suit Trimmer design and compression help you correct posture, flatten abdomen, firm tummy, waist and abdomen leading to a more molded figure and visually trim weight.

Product Features

  • Slim waist tummy and tights; provides instant abdominal compression and lumbar support.burning tummy fat, reducing your abdomen and waist.shaper preserves body heat and stimulates sweat during exercise. Its revolutionary design helps you achieve results faster and easier.
  • This fast weight loss sport sweat enhancing thermal vest is made up of neoprene, it is specially made for workout exercise, which can make you sweat 3 times more like never before and help to flatten your tummy, Lose inches and melt the fat away!any combination of workout shirts or can even be worn under everyday clothes
  • when you are exercising, running errands or going out. You will have a firmer posture, lower back support, and be sweating all day.maximize the effectiveness of your workout and fat burn, expedite calorie burning.Neoprene shapers to make you charming and gorgeous; High quality lingerie will make you feel soft and comfortable to wear.
  • Helps in burning tummy fat, reducing your abdomen and waist.firm tummy,The shaper increases thermal activity and stimulates sweatingaccelerating the belly fat burning process to shape and reduce the waist and abdomen.This lingerie shaper is the best fitness equipment and perfect for all kinds of workout in the gym and outdoor.
  • Slimming sauna Suit Trimmer design and compression help you correct posture, flatten abdomen, firm tummy, waist and abdomen leading to a more molded figure and visually trim weight.

Sweat Neoprene Sauna Shapers Slimming Belt Waist Cincher Girdle for Weight Loss Women & Men (4XL, Black+Red)

Slimming sauna Suit Trimmer design and compression help you correct posture, flatten abdomen, firm tummy, waist and abdomen leading to a more molded figure and visually trim weight.

Product Features

  • Slim waist tummy and tights; provides instant abdominal compression and lumbar support.burning tummy fat, reducing your abdomen and waist.shaper preserves body heat and stimulates sweat during exercise. Its revolutionary design helps you achieve results faster and easier.
  • This fast weight loss sport sweat enhancing thermal vest is made up of neoprene, it is specially made for workout exercise, which can make you sweat 3 times more like never before and help to flatten your tummy, Lose inches and melt the fat away!any combination of workout shirts or can even be worn under everyday clothes
  • when you are exercising, running errands or going out. You will have a firmer posture, lower back support, and be sweating all day.maximize the effectiveness of your workout and fat burn, expedite calorie burning.Neoprene shapers to make you charming and gorgeous; High quality lingerie will make you feel soft and comfortable to wear.
  • Helps in burning tummy fat, reducing your abdomen and waist.firm tummy,The shaper increases thermal activity and stimulates sweatingaccelerating the belly fat burning process to shape and reduce the waist and abdomen.This lingerie shaper is the best fitness equipment and perfect for all kinds of workout in the gym and outdoor.
  • Slimming sauna Suit Trimmer design and compression help you correct posture, flatten abdomen, firm tummy, waist and abdomen leading to a more molded figure and visually trim weight.

Sweat Neoprene Sauna Shapers Slimming Belt Waist Cincher Girdle for Weight Loss Women & Men (M, Black+Red)

Slimming sauna Suit Trimmer design and compression help you correct posture, flatten abdomen, firm tummy, waist and abdomen leading to a more molded figure and visually trim weight.

Product Features

  • Slim waist tummy and tights; provides instant abdominal compression and lumbar support.burning tummy fat, reducing your abdomen and waist.shaper preserves body heat and stimulates sweat during exercise. Its revolutionary design helps you achieve results faster and easier.
  • This fast weight loss sport sweat enhancing thermal vest is made up of neoprene, it is specially made for workout exercise, which can make you sweat 3 times more like never before and help to flatten your tummy, Lose inches and melt the fat away!any combination of workout shirts or can even be worn under everyday clothes
  • when you are exercising, running errands or going out. You will have a firmer posture, lower back support, and be sweating all day.maximize the effectiveness of your workout and fat burn, expedite calorie burning.Neoprene shapers to make you charming and gorgeous; High quality lingerie will make you feel soft and comfortable to wear.
  • Helps in burning tummy fat, reducing your abdomen and waist.firm tummy,The shaper increases thermal activity and stimulates sweatingaccelerating the belly fat burning process to shape and reduce the waist and abdomen.This lingerie shaper is the best fitness equipment and perfect for all kinds of workout in the gym and outdoor.
  • Slimming sauna Suit Trimmer design and compression help you correct posture, flatten abdomen, firm tummy, waist and abdomen leading to a more molded figure and visually trim weight.

The Weight Bait: Cast Your Line of Success on Fitness and Self-love

We all have to start somewhere! In some instances, we must start all over again. No matter what skill you need to acquire or pursuit you are aiming to fulfill, there will always be fundamental principles we must master. They contribute to the strengthening of our health, wealth, relationships, decision-making, and overall character. Through William’s story and drawing from major events in history, The Weight Bait unveils both the problems and solutions as well as insights into how we can use the failures we meet in life to our full advantage. Losing weight, gaining weight, running your first road race, walking on stage at a bodybuilding competition—it all comes together and begins in the same place! Start with the fundamentals and flourish!