How To Warm-Up Properly For Strength Training: A Complete Guide To Unlocking Your Strength Before Every Workout! (Plans for Powerlifting, Bodybuilding, Fitness, Weight Lifting and Weight Training)

Does your warm-up make you STRONGER or weaker?

Too often I see beginners and even advanced lifters ruin their workout by: 1.) They do anywhere from a 15 minute run on the treadmill to a full cardio training session before they start their strength training. (I was WRONGLY taught to do this) 2.) They walk in, load up their working set weight, and start lifting with no regards to how they are feeling that day. (Not knowing any better, I did this when I first started) 3.) They immediately grab the foam roller, or some other torture device, and begin to smash their muscle tissue like tenderizing meat! (Yup, tried that too) If your goal is to get stronger, perform better, build muscle or to utilize weights in any way,

cardio and muscle smashing are not the way to warm-up, because they are NOT SPECIFIC to what you are about to do!

A proper Warm-Up is vital for STRENGTH and strength is vital for success! Strength is the basis for all other Training Goals! By becoming stronger you are better able to build muscle, lose weight, improve athleticism, prevent injury, and live a healthier lifestyle. However, if you don’t warm-up properly, you will not be able to reach your full strength potential! Your warm-up is what prepares your body to perform at its best, and without it you are only reaching a piece of your full potential.

This Book guides you on how to Warm-Up Properly to bring out your full strength potential!

Warm-Up properly in 15 minutes or less!

In This Book:

  • A Step-By-Step Warm-Up Routine SPECIFIC to your workout!
  • Everything you need to know about how to warm-up in the gym!
  • Applicable to Powerlifting, Bodybuilding, CrossFit, General Fitness, Strength Training, Calisthenics, etc.
  • For all training levels, beginner to elite!
  • + a 15% OFF Discount Code to StrengthWorld.store inside!!!

We HIGHLY recommend this eBook for EVERYONE that is involved with strength training at ANY level!

“Are you ready to get stronger?”

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The Warm-Up is a vital piece of the Mathias Method!

Learn more on MathiasMethod.com

This injury prevention mobility exercise program will guide you through basic and advanced exercise warm ups so you can get the most out of your powerlifting program! This is great for replacing foam roller exercises to by utilizing bodyweight exercises as your stretching exercises so you can squat everyday or just find a great new hip flexors stretch! If you do a basic 5×5 workout plan or have and advanced power lifting routine like those from supertraining or westside barbell, you can benefit from this strength warm up!

Warm-Up to Strength Training DVD

Traditional warm-ups zap valuable strength and energy! Ultimately, performance suffers. Even worse, the typical warm-up will increase the risk of injury! If you re tired of spinning your wheels and getting nowhere with your training then discover the real secrets to effective workouts.

A proper warm-up will:

  • Increase body temperature and warm the connective tissues
    – Increase blood flow to muscles and heart (i.e. charges the circulatory system)
    – Deliver more oxygen to muscles (specifically greater exchange of oxygen to tissues because hemoglobin gives more oxygen at higher temperatures as well as greater oxygen-carbon dioxide exchange)
    – Increase nerve conduction velocity (i.e. activates the nervous system)
    – Improve efficiency (i.e. rate and strength) of muscle contraction and reaction time
    – Promote more efficient cellular metabolism (i.e. facilitates metabolic transition to activity-specific energy systems)
    – Excite the hormonal system
    – Increase the amount of synovial fluid in joints (thereby decreases the viscosity of the joint capsules)
    – Decrease muscle viscosity
    – Lubricate the joints and reduces muscle and joint stiffness
    – Increase joint range of motion
    – Increase muscle coordination through related movements
    – Increase work capacity
    – Increase attention and focus
    – Decrease stress, anxiety (high anxiety can increase fatigue), and tension
    – Decrease fear of injury and prevent injury altogether

The key word is “proper” warm-up!

Warm-Up to Strength Training is geared to the recreational, amateur and professional athlete, as well as to personal trainers, strength coaches, and other health care practitioners. The Warm-Up to Strength Training DVD highlights limitations and fallacies in traditional warm-up programs and gives practical, researched methods for efficient pre-exercise preparation. It contains vital information for anyone – from the weekend warrior to the elite athlete – wanting to improve performance while avoiding injury.

Warm-Up to Strength Training is used for weight loss and for increased strength, speed, power, coordination, balance, agility, endurance, flexibility and muscle! It is used to help eliminate back pain, shoulder pain and knee pain … as well as an assortment of aches and irritations all over the body. Warm-Up to Strength Training has been featured in various magazines. Plain and simple, these techniques work!

The Warm-Up to Strength Training DVD is equipped with a text insert so you can take the exercises to the gym with you. Each section provides a reference to all the exercises, allowing you to mix and match your own personalized warm-up scheme to suit your specific needs for that day.

The Warm-Up to Strength Training DVD has received a “thumbs-up” from many experts including Drs. Eric Serrano, Mark Lindsay and Ken Kinakin as well as Olympic strength coach, Charles Poliquin.

Warm-Up to Strength Training is a compilation of material from various strength and conditioning authorities including Paul Chek, Alwyn Cosgrove, Eric Cressey, John Davies, Joe DeFranco, Anthony Ditillo, Ann & Chris Frederick, Stephen Holt, Chad Ikei, Dr. Mark Lindsay, Aaron Mattes, Dr. Stuart McGill, Charles Poliquin, Mike Robertson, Dr. Mel Siff, Charles Staley, Christian Thibadeau, Pavel Tsatsouline, George Turner, Jim & Phil Wharton, Chad Waterbury, and more.

No warm up DVD on the market has been as thoroughly researched as Warm-Up to Strength Training!

Not only has the Warm-Up to Strength Training DVD sold across North America, its popularity spans worldwide. Warm-Up to Strength Training is an international best seller!

Warm-Up to Strength Training DVD

Traditional warm-ups zap valuable strength and energy! Ultimately, performance suffers. Even worse, the typical warm-up will increase the risk of injury! If you re tired of spinning your wheels and getting nowhere with your training then discover the real secrets to effective workouts.

A proper warm-up will:

  • Increase body temperature and warm the connective tissues
    – Increase blood flow to muscles and heart (i.e. charges the circulatory system)
    – Deliver more oxygen to muscles (specifically greater exchange of oxygen to tissues because hemoglobin gives more oxygen at higher temperatures as well as greater oxygen-carbon dioxide exchange)
    – Increase nerve conduction velocity (i.e. activates the nervous system)
    – Improve efficiency (i.e. rate and strength) of muscle contraction and reaction time
    – Promote more efficient cellular metabolism (i.e. facilitates metabolic transition to activity-specific energy systems)
    – Excite the hormonal system
    – Increase the amount of synovial fluid in joints (thereby decreases the viscosity of the joint capsules)
    – Decrease muscle viscosity
    – Lubricate the joints and reduces muscle and joint stiffness
    – Increase joint range of motion
    – Increase muscle coordination through related movements
    – Increase work capacity
    – Increase attention and focus
    – Decrease stress, anxiety (high anxiety can increase fatigue), and tension
    – Decrease fear of injury and prevent injury altogether

The key word is “proper” warm-up!

Warm-Up to Strength Training is geared to the recreational, amateur and professional athlete, as well as to personal trainers, strength coaches, and other health care practitioners. The Warm-Up to Strength Training DVD highlights limitations and fallacies in traditional warm-up programs and gives practical, researched methods for efficient pre-exercise preparation. It contains vital information for anyone – from the weekend warrior to the elite athlete – wanting to improve performance while avoiding injury.

Warm-Up to Strength Training is used for weight loss and for increased strength, speed, power, coordination, balance, agility, endurance, flexibility and muscle! It is used to help eliminate back pain, shoulder pain and knee pain … as well as an assortment of aches and irritations all over the body. Warm-Up to Strength Training has been featured in various magazines. Plain and simple, these techniques work!

The Warm-Up to Strength Training DVD is equipped with a text insert so you can take the exercises to the gym with you. Each section provides a reference to all the exercises, allowing you to mix and match your own personalized warm-up scheme to suit your specific needs for that day.

The Warm-Up to Strength Training DVD has received a “thumbs-up” from many experts including Drs. Eric Serrano, Mark Lindsay and Ken Kinakin as well as Olympic strength coach, Charles Poliquin.

Warm-Up to Strength Training is a compilation of material from various strength and conditioning authorities including Paul Chek, Alwyn Cosgrove, Eric Cressey, John Davies, Joe DeFranco, Anthony Ditillo, Ann & Chris Frederick, Stephen Holt, Chad Ikei, Dr. Mark Lindsay, Aaron Mattes, Dr. Stuart McGill, Charles Poliquin, Mike Robertson, Dr. Mel Siff, Charles Staley, Christian Thibadeau, Pavel Tsatsouline, George Turner, Jim & Phil Wharton, Chad Waterbury, and more.

No warm up DVD on the market has been as thoroughly researched as Warm-Up to Strength Training!

Not only has the Warm-Up to Strength Training DVD sold across North America, its popularity spans worldwide. Warm-Up to Strength Training is an international best seller!