Strength Training: The Best Tips and Strategies to Getting Stronger (Health and Fitness) (Volume 2)

Do You Want to Get Stronger?

Then this is the book for you!!!

This book teaches you how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete.

This book teaches you the amazing 5X5 Workout Program for the purpose of helping you to get Stronger.

This book goes over the important muscles you will need to exercise for getting STRONGER: Leg, Back and Chest Muscles.

This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting STRONGER.

This book guides you through the process of getting STRONGER with pictures and explanations of exercises covered in this book.

So Do You Want to Get Stronger?

Then What are You Waiting For?

Buy This Book Now!!!

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101) (Volume 2)

There are more diets out there than you’ve had hot dinners… There are countless crappy supplements promising the world… There’s all sorts of advice being thrown at us about calories, macronutrients, micronutrients…blah, blah, blah. Wouldn’t you rather just cut out the bull**** and learn a straightforward way of eating that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I’m Marc McLean, an online personal training and nutrition coach, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and makes clean eating easy. Are you confused about what to eat and when because we’re bombarded with so much advice from every angle? “Don’t eat meat…” “Carbs are the devil…” “Eat a garden full of greens for breakfast…” This is just some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much we should be eating…and what we should be avoiding like an STI. This book is not about choosing one diet over another. It’s about getting all the important stuff right and building a solid nutritional foundation, and then building upon this with strategies for sculpting a lean, athletic, awesome physique. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a ‘diet’. Since I took up weight training as a ridiculously frail and pale 16-year-old back in 1998, I’ve experimented with countless ways of eating for energy, performance, muscle gain, keeping my bodyfat levels low and most importantly optimal health. I’ve studied various nutritional courses, read countless books and articles, and used myself as a human guinea pig over the past 18 years in the quest for the best approach for all the goals I mentioned above. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle, staying lean and in great health. Here’s a sneak peak at the book contents… – Simplifying Diet & Nutrition For More Muscle, Less Fat – The 7 Golden Rules of Clean Eating – The ‘Poison’ In Our Diets – Making The Right Food Choices – Calories – Do We Really Need All That Protein? – Pre-Workout Nutrition – Post-Workout Nutrition – Supplements – The Good, The Bad & The Useless SPECIAL BONUS FOR READERS My supplements guide report is also available free to every reader. This gives details of the all-natural supplements I use to help boost my performance in the gym, enhance recovery, develop muscle, stay lean, help me sleep like a baby, and maintain optimal health overall.

TRX Training – Core Strength DVD, Volume 1, Build Crucial Core Strength from the Innermost Abdominal Muscles and Lower Back

Maximum results in minimal time. Build crucial core strength from the innermost abdominal muscles and lower back—and provide a new, healthy basis for your fitness routine. A two-workout regimen created and led by experts. From yoga to rowing to professional football: a strong core is crucial to peak athletic performance—and to healthy activity. Fitness Anywhere’s Director of Education Fraser Quelch leads you through a groundbreaking new program that delivers total functional training of your core musculature, including strength-builders and stress-reducers for the often neglected deep abdominals and lower back. You’ll see visible results, notice improved posture, feel stronger and better, and be able to take your fitness or athletic performance safely to the next level.This fitness instruction DVD for TRX suspension training enthusiasts focuses on building core strength in the crucial inner abdominal muscles and lower back. Whether for elite-level athletic performance or simple everyday health, a strong, balanced core is critical.

Fitness Anywhere Director of Education Fraser Quelch created this two-workout regimen, and also guides the exercises on the DVD. Fraser leads you through an innovative new suspension training program designed to deliver total functional training of core musculature. You’ll see visible results, improve your posture, feel stronger, and be able to take your fitness goals to the next level.

Satisfaction Guarantee
All TRX training tools include a 30-day, 100% customer satisfaction guarantee.

About TRX Suspension Training
Originating in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is an innovative method of leveraged bodyweight exercise. Users can easily set up the portable TRX Suspension Trainer and safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries.

Highly portable and weighing less than two pounds, the TRX delivers performance and functionality comparable to expensive, unwieldy gym equipment, letting users keep fit at home, the gym, or while traveling.

Product Features

  • Fitness instruction DVD for TRX suspension training enthusiasts focuses on building core strength in inner abdominal muscles and lower back
  • Innovative new suspension training program designed to deliver total functional training of core musculature
  • Fitness Anywhere Director of Education Fraser Quelch created this two-workout regimen, and also guides the exercises
  • See visible results, improve your posture, feel stronger, and be able to take fitness goals to the next level
  • Includes 30-day satisfaction guarantee

Home Workout For Beginners: The Home Workout Plan On How To Get Fit For Life (Home Workout For Beginners, Home Workout Plan, Exercise And Fitness for beginners) (Volume 1)

You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who want to lose weight by doing exercises at home and eating healthy. You will be amazed of how easy it can be to work out at home. Have you noticed how gyms today are sometimes so loaded with people, that it is actually hard to work out once you get there? You don’t need to spend your money and extra time on going to a gym if you don’t want to. Exercising at home with a good plan works just as well. The exercises presented in this book can also be adjusted and implemented according to your individual preconditions. Nevertheless, this book will help you stay fit and at good health while staying at home.

The Fitness Devotional: Volume 1

The body cannot be separated from the spirit in this life. Just as our Lord Jesus had need of the donkey’s colt when He rode into Jerusalem (see Luke 19:31), so you too need your body in this life. If your body could speak like the donkey in Numbers 22:28, what would it say to you? Fitness should not be about glorifying the flesh. As disciples we are called to work for a spiritual harvest. You will find it increasingly more difficult to work for the harvest when you get out of breath just climbing the stairs. Get inspired to improve the stewardship of your body and deepen your faith at the same time with this book.

Trigger Point Therapy: Stop Muscle & Joint Pain Naturally with Easy to use Trigger Point Therapy (Natural Health Solutions) (Volume 3)

Stop Muscle & Joint Pain Naturally with Easy to use Trigger Point Therapy (Myofascial Massage, Deep Tissue Massage, Foam Rolling, Tennis Ball Massage) Do you suffer with aches and pains? Do you have reoccurring injuries? Do you suffer with chronic pain? Have you tried every possible cure only to find that the ache is still there? Are you sick and tired of aches which move from one body part to another? Do you feel battered and beaten after your night’s sleep? Well you don’t have to feel like this anymore thanks to the wonders of myofascial message, whereby you can treat yourself naturally either with your hands, a massage ball or tennis ball or via a foam roller! There are a great many trigger points, which can be used quite successfully to treat a variety of conditions. In this short practical guide, we are going to focus upon the top ten essential trigger points, trigger points which can be used in everyday life by the majority of people. Some of the deeper trigger points, seen deep inside the thigh and pelvis, can be a little hard to reach but for most people, with some effort, they should be either able to treat themselves or if necessary a friend or family member should be able to treat them effectively, through manipulation of the relevant trigger points. Can we Really Treat Ourselves? Trigger points are atypically deployed by physical therapists, osteopaths, naturopaths and masseurs. So considering all of these people are highly qualified, and of course they are standing over the patient, where they can apply considerable force, is there any point in trying to treat ourselves? Well, obviously we cannot expect the same result, while working on ourselves, than that which we might receive if we go to a professional therapist. However, just because the result will be less effective, does not mean that we cannot give it a go. Also, treating oneself, in no way diminishes the role of the therapist. Rather, it makes the role of the therapist more meaningful, because a patient, who takes an active interest in their treatment and makes an effort to assist the healing process, while in the comfort of their own home, is actually making the healing effort more effective and is more likely to return to a therapist for further assistance. So if you are sick of having persistent aches and pains and want to do something proactive about ti, then read this book today!

Original Kriya Yoga Volume I: Step-by-step Guide to Salvation

Countless Kriya Yogis tracing their lineage back to Lahiri Mahasaya have continued to disseminate the ancient practice of Kriya Yoga to new disciples, in India and in the West. Through a combination of mis-communication and intentional alteration, however, most of what is taught as Kriya Yoga today is far from what was originally taught, often to the detriment of sincere practitioners. In this short, but practical and experiential guide, Sri Mukherjee reveals the techniques of Kriya Yoga, as originally taught by Lahiri Mahasaya. Sri Mukherjee is the disciple of Sri Gyanendranath Mukhopadhyay (Mukherjee) who compiled the Pranab Gita from the teachings of his Guru, Swami Pranabanandaji. Swami Pranabanandaji is well known as the main disciple of Lahiri Mahasaya, and so what is made available here has not been altered through the distorting effect of formal organizations (which Mahasaya and Pranabanandaji both eschewed), but has been kept intact through the age-old method of direct guru-to-disciple transmission. Fearing the loss of the original Kriya Yoga as taught by Lahiri Mahasaya, Sri Mukherjee has generously written this book in order to record and share this most valuable of all human knowledge.

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