Fitness Journal for Women: Workout Log Book & Food Journal Planner Diary & Measurement Body (fitness log book) (Volume 2)

Fitness Journal


Keep Track Weekly : 52 Weeks – A Year

Great for recording all your fitness / workout activity. Comes with food planner / journal on one side and fitness journal on the other. The food journal enables you to record what you are eating
DETAILS:

  • Weekly Workout / Fitness Journal
    Food Journal
    Measurement Body

Original Kriya Yoga Volume IV: Step-by-step Guide to Salvation

This is the fourth volume of a four volume series on the original Kriya Yoga of Lahiri Mahasaya. It focuses on helping the initiate to get started on the spiritual path and to practice perfect pranayam and includes some results that may occur to seekers on the path as well as a diagram outlining some stages mentioned in previous volumes of the author. Countless Kriya Yogis tracing their lineage back to Lahiri Mahasaya have continued to disseminate the ancient practice of Kriya Yoga to new disciples, in India and in the West. Through a combination of mis-communication and intentional alteration, however, most of what is taught as Kriya Yoga today is far from what was originally taught, often to the detriment of sincere practitioners. In this short, but practical and experiential guide, Sri Mukherjee reveals the techniques of Kriya Yoga, as originally taught by Lahiri Mahasaya. Sri Mukherjee is the disciple of Sri Gyanendranath Mukhopadhyay (Mukherjee) who compiled the Pranab Gita from the teachings of his Guru, Swami Pranabanandaji. Swami Pranabanandaji is well known as the main disciple of Lahiri Mahasaya, and so what is made available here has not been altered through the distorting effect of formal organizations (which Mahasaya and Pranabanandaji both eschewed), but has been kept intact through the age-old method of direct guru-to-disciple transmission. Fearing the loss of the original Kriya Yoga as taught by Lahiri Mahasaya, Sri Mukherjee has generously written this book in order to record and share this most valuable of all human knowledge.

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Gym Training Log Book Fitness & Workout Journal: Daily Record Journal for Gym Training Fitness Exercise Cardio & Strength Workouts Log Book and … Weight Loss Healthy Planner Diary) (Volume 2)

Gym Log Book / Gym Workout Log Book / Gym Training Log / Fitness Journal / Exercise Log Book


90 Day Challenge Gym Exercise Book are like to-do lists, they are easy to start.
Includes Sections for
– Section for tracking progress daily and monthly. Setting your goal and recording present height, weight and body measurements.
– 90 pages for daily log gym fitness and cardio. Record for date / time / sleep / water / calories / weight / today’s focus / Workout planns with accurate set, reps, wgt./ Cardio planns with type, min., pace, heart rate, cals. burned / Feeling.
– 7 Blank note pages for extra information.
Ideal for everyone such as woman, men, teen, who love exercise, diet, worikout exercise, Bodybuidint diet, gym fitness exercise and more
Pocket size 6 x 9 Inches, 110 Pages
Keeping a log of your exercise will help you to identify what is working and what you need to change within 3 monthes.
Get start with this book today!!!

90 Day Challenge Gym Exercise Book: Daily Record Journal for Gym Training Fitness Exercise Cardio & Strength Workouts Log Book and Progress Tracker … Weight Loss Healthy Planner Diary) (Volume 1)

Gym Log Book / Gym Workout Log Book / Gym Training Log / Fitness Journal / Exercise Log Book


90 Day Challenge Gym Exercise Book are like to-do lists, they are easy to start.
Includes Sections for
– Section for tracking progress daily and monthly. Setting your goal and recording present height, weight and body measurements.
– 90 pages for daily log gym fitness and cardio. Record for date / time / sleep / water / calories / weight / today’s focus / Workout planns with accurate set, reps, wgt./ Cardio planns with type, min., pace, heart rate, cals. burned / Feeling.
– 7 Blank note pages for extra information.
Ideal for everyone such as woman, men, teen, who love exercise, diet, worikout exercise, Bodybuidint diet, gym fitness exercise and more
Pocket size 6 x 9 Inches, 110 Pages
Keeping a log of your exercise will help you to identify what is working and what you need to change within 3 monthes.
Get start with this book today!!!

90 Days Gym Training Log Book: Geometric Fitness Journal Workout and Progress Tracker Notebook Exercise Workout Cardio Log Diary Size 6×9 Inches (Volume 3)

Gym Training Log Book / Exercise Log Book/ Fitness Journal/ Workout and Progress Tracker Notebook

This 90 Days Gym Training Log Book,it suitable people that love exercise, fitness, health and dieting

Details

  • This 90 Days Gym Training Log Book is great for keeping a log of your daily exercise and monthly progress tracker your body
  • 90 pages of a log of your daily fitness and 2 pages for record progress tracker since start to 3 months and space for your goals also
  • 6 inches By 9 Inches(Small enough to carry in your gym bag.)
  • Matte Cover
  • Paperback Cover
  • Get start 90 Days Gym Training Log Book today!

    Tactical Fitness 40+ Ready to Compete: Preparing for the Next Challenge (Volume 3)

    Attention all Tactical Athletes Over 40 who want to enjoy intense workouts to increase strength, recover faster, and even avoid injuries. This is part THREE of Stew Smith’s Tactical Fitness (40+) series that focuses on the intermediate / advanced level fitness levels, but also enables the athlete to maneuver the challenges of injury prevention, rest, recovery, mobility, and even weight loss considerations. In fact, here’s just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: “Tactical Fitness (40+) Ready to Compete!” (Part 3 – intermediate / advanced) A 2 x 6 week periodization training program (12 weeks) • One thing that is recommended when you are increasing your fitness to upper-intermediate to advanced levels is – Periodization. Tactical Fitness periodization focuses on never neglecting ANY element of fitness. In fact, the goal is to engage all the elements of fitness such as: strength, power, muscle stamina, speed, agility, endurance, mobility and flexibility arranged throughout the year, so you do not burnout, or neglect, any one element of fitness. • Stew Smith’s major breakthrough with recovery and maintenance, running and non-impact cardio, eating to train as well as lose weight or maintain current weight. • How the world of tactical fitness is different now than when you were 20. • Why every Tactical Athlete Over 40 should learn about recovery and periodization training. • Our bodies are changing hormonally which can affect many of the things we took for granted twenty years ago – like eating, sleeping, energy levels and more. • However, we do get wiser each year as our years of experience has taught us, through pain usually, as well as prior successes, that we can still be highly active but there are some new considerations we cannot ignore. Train to be ready for anything. Gain confidence in your abilities and create a baseline of fitness that you know you are a capable person who when required can perform at a moment’s notice. This is the same mentality the tactical professionals have. Coupled with this ability and the will to drop everything in an instant to help others in distress that they do not even know, make the military, police, and fire fighters special. Just having a little bit of that ability will help us all to save ourselves or others when needed. This is Tactical Fitness – Living to fight another day! Grab your copy of “Tactical Fitness (40+): Ready to Compete ” today

    Running Through Glass Doors: The Loving Family (Volume I)

    Every family has secrets, and the Loving family was no different. Be a fly on the wall and witness first hand their fascination with love, sex, and death. They are the actors playing their prescribed roles in this juicy topsy-turvy tale of love gains and losses. They are the Loving’s, and this is their story of “Running Through Glass Doors.”