VEVOR ViPR Fitness Tube Functional Training Rubber VIPR Weight Bar Fitness Training Tube for Loaded Movement Training (8kg Blue)

Fitness Tube Functional Training Rubber Weight Bar Fitness Training Tube

Introduction:

The 4/6/8/10/12KG TRAINING TUBE, and it stands for three kind of lifestyles:Vitality, Performance, and Reconditioning. It has already made its mark in gyms, in instructor circles and in the media. It is an extremely effective training tool that is incredibly durable and functional. As an integration of dumbbell, barbell, kettle bells and balance ball and other fitness equipments, it can be used to do many different kinds of movements and meet the needs of exercisers at all levels. The rubber material vastly ensures the safety of the exercise. It is not a cold machine providing monotonous exercise, it can provide different strength and demand to the practitioner, improve their motor ability. Through fitness training, such as lift, drag, throw, practitioners can remodel the movement foundation and achieve higher performance. Perfect for home or commercial use.

How To Use:

Cylinder lift:With the tube on its end,get into a squat stance. lift the tube up and perform a squat, to make this harder, hold the tube lower down.

Lateral Lunge with Horizontal Push:Take the tube by the hands and hold it at chest high. Take a lateral step and go into a side lunge, as you do this push the tube out to the side. Return to the start and step to the other side.

Lateral Catches:With the fitness tube on it’s end and a wide stance, push the tube to the side and catch it in the hand, push it back to the other side and shift your weight across to catch it. Keep going side to side increasing the distance of the lateral step as you warm up.

Note:

Please warm up fully before training to avoid physical injury.

Package Content

1 X 4KG/6KG/8KG/10KG/12KG Fitness Tube

Product Features

  • Durable Material – Made of natural rubber, safe, comfortable grip;Color:Blue; Weight: 8kg/17.6lbs; Product Dimensions:169.9×12.7 CM/66.9 × 5 INCH
  • Comfortable Design – Integrated design, durable and portable;Provides an effective, whole body workout
  • Functional Training – The fitness tube can be used to do 9000 plus exercises;Improve both strength and endurance
  • Easy to Store – The fitness tube resembles the shape of the water pipe and can be used for different fitness exercises and easy to carry
  • Widely Application – As an integration of dumbbell, barbell, kettle bells and balance ball and other fitness equipments, it can be used to do many different kinds of movements and meet the needs of exercisers at all levels

Strength Training Anatomy Package 3rd Edition With DVD

Now the top-selling book on strength training anatomy comes with the leading software in interactive anatomy to create an impressive package.

Strength Training Anatomy, Third Edition, offers the most compelling artwork ever applied to the strength training category and returns with more illustrations and techniques for safely building muscle. Strength and fitness enthusiasts worldwide have discovered the benefits of having X-rays of hundreds of exercises, pinpointing the direct anatomical benefits of each one.

Like the bestselling second edition, the book provides an intricate look at strength training from the inside out. Not only does Strength Training Anatomy, Third Edition, demonstrate exercises for the entire body and showcase the muscles used, but it also delineates how these muscles interact with joints, bones, and connective tissue. The updated edition features 48 additional pages, 12 new exercises, and 18 stretches. Loaded with more than 600 full-color illustrations, this edition also contains new information on common strength training injuries and preventive measures for each.

Accompanying the book in this package is the Primal Pictures DVD-ROM, Essentials of Interactive Functional Anatomy. This learning tool features a complete high-resolution 3-D model of the human musculature and allows the user to remove anatomical structures layer by layer, through 11 layers (from muscles to bone), with a unique strip-away technique. Views of any specific structure on the screen can be rotated 360 degrees and highlighted to view accompanying text about the selected muscle. Additionally, the DVD-ROM includes 34 animations showing clinical muscular function and providing users with a sense of the movement around joints. Four live-action video clips allow for observation of muscle actions during walking, standing from a sitting position, push-ups, and sit-ups.

Minimum System Requirements

DVD-ROM drive

Operating systems:

Microsoft XP, Vista, Windows 7

Mac (Intel) OSX 10.4, 10.5, and 10.6

Processor speed: 1.5 GHz with 512 MB of RAM

Disk space: 200 MB for all platforms

Screen display: 1024 x 768 screen

Product Features

  • Author: Delavier, Frederic

Custom Shower Curtains and Bath Rugs Set Group Having Functional Fitness Training with Kettlebell in Sport Gym Bath Curtains and Doormats Suit for Bathroom 72″x72″ & 32″x20″

Bulagoo Bathroom Two-Piece Set Can Decorate Your Bathroom Perfectly! Makeover Your Bathroom With Just A Little Touch!

The Bath Two-Piece Set Include: One Shower Curtain And One Bath Rug.

Size Of The Bathroom Two-Piece Set:
Shower Curtain’s size is 60 inches (Width) x 71 inches (Height), 153cm x 180cm;
Bath Rug’s size is 23 inches (Width) x 16 inches (Height), 60cm x 40cm; Small Size.

Materia Of The Bathroom Two-Piece Set: Shower Curtain is Made of 100% Polyester, Bath Rug is Made of Rubber and Polyester.

Strict selection of materials, environmental protection materials.
Using thickening polymer fabric, environmentally friendly polyester fabric and four-layer process coating.
This makes the shower curtain has the effect of waterproof, mildew proof, anti-wrinkle, quick drying, heat preservation.

Mature craft, Make extraordinary qualities.
Rigorous and earnest, seiko manufacturing, the production team has rich experience.
Everywhere embodies the pursuit of the details, well-made, reliable quality.
While ensuring high quality, the price is in line with the public.
The product meets the standard requirement to produce, the application is in the home bathroom aspect mainly.

Note: Manual Measurement Error Of 0.78-1.92 Inches. So Final Print May Differ Slightly Than Which Appears On Your Screen.

If you have any other questions or suggestions, please contact us. We will answer as soon as possible.

We also offer you 100% RISK-FEE Satisfaction Guarantee! And enjoy your shopping!

Fitleader UF1 Fitness Bicycle Stationary Magnetic Exercise Bike Gym Indoor Cycle cardio training bike

Why Choose a Fitleader Upright Bike? Are you still trying to find the best stationary bike for your home gym? If so, the Fitleader UF1 upright bike is the high quality, competitively priced exercise bike you’ve been looking for! With its eight resistance levels and progress readouts for speed, RPM, time, distance, watts, calories and pulse, the UF1 is exactly what you need to achieve your fitness goals. Fitleader’s UF1 upright bike offers a comfortable, convenient and safe way to achieve a healthier lifestyle!

Features:

  1. Transport wheels for room-to-room mobility
    2. Resistance Levels & Course Profiles
    3. Rear stabilizers/frame levelers
    4. Battery operated progress display (batteries included)
    5. Adjustable seat and handlebars
    6. Fast and reliable electromagnetic resistance system
    7. Unique console design with integrated fan and control buttons
    8. Integrated heart rate grip system for easy fitness monitoring
    9. Perimeter weighted flywheel for a true road feel, with quiet and smoothly consistent workouts
    10. Display Readout: Time, RPM, Distance, Pulse, Speed, Calories
    11. Ergonomic pedal design for efficient and comfortable pedaling

    Specs:

    ● Material: Heavy Steel
    ● Flywheel weight: 15.4 lbs.
    ● Weight Capacity: 290 lbs.
    ● Overall Size: 41″ x 20″ x 59″
    ● Resistance Levels: 1-16
    ● Adjustable Seat Height: 30″ – 43″
    ● Color: Black and White

    Package Includes:

    1 x Exercise bike

Product Features

  • Transport wheels for room-to-room mobility
  • 1-8 resistance levels and course profiles, rear stabilizers/frame levelers
  • Perimeter weighted flywheel for a true road feel, with quiet and smoothly consistent workouts
  • Adjustable seat and handlebars adjustable seat height: 30 – 43

TORASS Canvas Wall Art Print Crossfit the Girls Benchmark Fitness Workouts Functional Training Artwork for Home Decor 12″ x 16″

This art work comes already framed ready to hang, panel has a hook already attached for easy hanging. It’s already perfectly stretched on wooden frame, you can easily hang them on the wall. Canvas Wall Art is a New and Fashion Way to decor your lovely home. It will takes a bright and Elegant House for you and your family. Canvas painting is not only for a decoration of yourself house, just can be a good gift for your friends, colleague and neighbors.

Great Art for Wall Decor: Perfect choice for wall decor such as living room, bedroom, bathroom, dinning room, meeting room, hallway, coffee house, hotels, inn, Lounge and other spaces of home, office, business, reflection and relaxation.

Note: The sample picture are only for illustration purposes and does not represent the actual size of the print.
Please measure your wall properly and make sure you pick the right size.

Product Features

  • Size: 12 x 16 inch / 30 x 40 cm.
  • Panel has a hook that has been mounted on wooden strip for easy hanging on wall.
  • Canvas wall art, eco-ink resolution, printed on water-proof canvas.
  • High quality printed canvas stretched and stapled to durable shrink resistant frames.
  • Perfect wall decor for living room, bedroom, dinning room, hallway, coffee house, dorm.

Complete Sports Training: Speed, Strength and Conditioning for Today’s Athlete

Complete Sports Training

Speed, Strength & Conditioning for Today’s Athlete

Complete Sports Training is the ultimate guide to sports performance training and athletic development.

Athletes Acceleration has brought in the leading experts in strength & conditioning for sport covering the foundations for improved athletic performance:

  • Program Design – Robert dos Remedios

  • Warm-Up and Mobility – Bobby Smith & Pat Livesey Jr.

  • Speed and Agility – Lee Taft

  • Power Development / Jump Training – Adam Feit

  • Strength Training & Olympic Lifting – Wil Fleming

  • Sports Conditioning – Mike Boyle

  • Training Youth Athletes – Dave Gleason

  • Training the Female Athlete – Dr. Sharon Wentworth

Complete Sports Training gives you the step-by-step system on how to design and implement a comprehensive strength & conditioning program for your athletes.

CHASING GREATNESS

Complete Sports Training: Speed, Strength and Conditioning for Today’s Athlete

Complete Sports Training

Speed, Strength & Conditioning for Today’s Athlete

Complete Sports Training is the ultimate guide to sports performance training and athletic development.

Athletes Acceleration has brought in the leading experts in strength & conditioning for sport covering the foundations for improved athletic performance:

  • Program Design – Robert dos Remedios

  • Warm-Up and Mobility – Bobby Smith & Pat Livesey Jr.

  • Speed and Agility – Lee Taft

  • Power Development / Jump Training – Adam Feit

  • Strength Training & Olympic Lifting – Wil Fleming

  • Sports Conditioning – Mike Boyle

  • Training Youth Athletes – Dave Gleason

  • Training the Female Athlete – Dr. Sharon Wentworth

Complete Sports Training gives you the step-by-step system on how to design and implement a comprehensive strength & conditioning program for your athletes.

CHASING GREATNESS