Workout Plan Book: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.

Beautifully Designed Undated Training Journal

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100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For


  • Exercises
  • Time
  • Distance
  • Calories Burned


  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight




Day of Week

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Weekly planner 2018 incl. diary, sleep protocol, water and fitness tracker & meal plan: Your calendar for more mindfulness in everyday life 60+

This weekly calendar will support you to have a great new year and it combines time scheduling with a diary. You can track your sleeping times, set week targets, and plan your meals. On a daily basis, you can control how much fluid you drink and if you exercise enough. The design is kept clean and in black and white. Maybe you feel like adding some color? With this calendar-diary I would like to offer you an opportunity to strengthen your awareness for every single day, because each day of our life is special and unique. This calendar is also a perfect christmas gift for elderly, your grandmothers and grandfathers or even your parents. Let them track their health and organize their weekly appointments and daily achievements.

Fitness Launch Formula: The no fear, no b.s., no hype, action plan for launching a profitable fitness business in 60 days – from someone who’s done it.

The fitness industry is undergoing a fundamental change. Big-box gyms and large corporate fitness centers are no longer controlling the market; we are in the midst of a major paradigm shift. The time has never been better for you to step into the spotlight and open your own fitness business.

Viral social media, virtual planning tools, and automated sales funnels have made it possible for ordinary people with a passion for fitness to create profitable business ventures almost overnight. When you follow the plan laid out for you in Fitness Launch Formula, you can move forward with confidence, knowing you are following a tested system that has generated millions in revenue across multiple niches.

Your time to launch is now!

Brian Devlin’s formula is not a theoretical notion. Since 2008, his companies have generated more than $3 million in fitness-related revenue. He has opened four successful fitness locations and co-opened two successful chiropractic offices.

His online coaching programs reached members in 48 states and 23 countries, and he has personally coached dozens of struggling and successful fitness pros to use the methods discussed in Fitness Launch Formula.

Some of Brian’s students have gone on to open successful six- and seven-figure fitness ventures by following this simple blueprint, and now you can take the reins of your business with confidence. What do you have to lose?

The Fitness Launch Formula is an eight-phase process that takes you from the foundational elements of your business identity to your grand opening, with specific, time-tested procedures, systems, and processes spelled out in a roadmap that is easy to follow:

Phase 1: The foundational work, where you work through the process of building a killer brand. This can take up to 11 days and will require a lot of personal quiet time so you can get down to the heart of the matter at hand.

Phase 2: Numbers, projections, and metrics. This is where you work through your processes, validate your business model and determine if your offering is viable enough to seek financing or invest your money.

Phase 3: The groundwork phase, in which you select your site, design your layout, establish your product offerings, and create your online and offline marketing systems.

Phase 4: The build-out phase, when you get your hands dirty and become fully committed to your venture. You will learn what you need to do to get it opened and running smoothly, from building permits, to buying equipment to negotiating a lease.

Phase 5: The polishing phase, in which you tie up loose ends, obtain your certificate of occupancy, wrap up the detail work and get ready to start testing your systems thoroughly.

Phase 6: The dry-run training phase, where you use test subjects to work through the entire customer process, then complete your facility audit. You get feedback needed to make the necessary changes and prepare for your soft launch.

Phase 7: The soft launch where you draw a select number of targeted leads into your funnel and run them through, just like you would for a grand opening. You gather final feedback, make the needed adjustments to your systems and your facility and prepare for your grand opening.

Phase 8: Grand Opening, where you plan and execute your public opening and go through your proprietary post-opening activities.

If you read and implement the strategies and game plan laid out for you in Fitness Launch Formula, you will fall in love with the business that you build.

You just have to take the first step. Throw away everything inside you that says you can’t , and find that one place in the center of your fear that still holds hope. Nurture that. Believe in it. This roadmap will get you there.

My Trainer Fitness for At Home 6 Pack Workout Plan – six complete workouts-to-go

My Trainer Fitness for At Home 6-Pack features 6 complete integrated workouts on sturdy laminated cards to simplify and focus your workouts at home. No need to be tethered to the TV with a DVD…take your My Trainer Fitness 6 pack wherever you go, ready to workout in an instant, for a few minutes of quick and effective fitness. My Trainer Fitness workouts incorporate resistance training (strength training) circuits and interval cardio (short bursts of high intensity aerobics), used by top fitness professionals. Enjoy personal trainer workouts for a fraction of the cost: your personal trainer to go, placing the power of fitness in your hand.

Product Features

  • 6 complete workouts on sturdy laminated cards, great for exercise at home and for travel. Each of 6 cards, includes 2 complete ~15-minute circuits. Do entire card at once for 6 days of workouts before starting the cycle over. OR, do just one 15-min circuit per day for 12 days of workouts before starting the circuits over.
  • No time? No worries! My Trainer Fitness 6 packs workouts are great for grabbing quick sets of stimulating, energizing, health-generating exercises anytime, anywhere.
  • Perfect fast fitness for when you can’t get to the gym…great for energizing your day the healthy way. Head for a card instead of a carb…you will be amazed!
  • Personal trainer workouts you can do on your own at home or wherever you go. The power of fitness in your hands.

The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want

The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered

The key to losing fat and getting a strong, sexy body can’t be found in the pages of some fancy diet book. It can’t be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they’ve always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios.

Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes:

  • A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days
    – Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps
    – A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day
    – A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule

Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

Running Lean: Iterate from Plan A to a Plan That Works (Lean (O’Reilly))

We live in an age of unparalleled opportunity for innovation. We’re building more products than ever before, but most of them fail–not because we can’t complete what we set out to build, but because we waste time, money, and effort building the wrong product.
What we need is a systematic process for quickly vetting product ideas and raising our odds of success. That’s the promise of Running Lean.

In this inspiring book, Ash Maurya takes you through an exacting strategy for achieving a “product/market fit” for your fledgling venture, based on his own experience in building a wide array of products from high-tech to no-tech. Throughout, he builds on the ideas and concepts of several innovative methodologies, including the Lean Startup, Customer Development, and bootstrapping.

Running Lean is an ideal tool for business managers, CEOs, small business owners, developers and programmers, and anyone who’s interested in starting a business project.

  • Find a problem worth solving, then define a solution
  • Engage your customers throughout the development cycle
  • Continually test your product with smaller, faster iterations
  • Build a feature, measure customer response, and verify/refute the idea
  • Know when to “pivot” by changing your plan’s course
  • Maximize your efforts for speed, learning, and focus
  • Learn the ideal time to raise your “big round” of funding
“If you are starting a company, or want to adopt the Lean Startup approach, Running Lean is a must read.”
– Brad Feld, Managing Director, Foundary Group

Product Features

  • O’Reilly Media