Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat

As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain.

Now, with Get Stronger, Feel Younger, you can shed the fat that you’ve accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love.

Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate.

There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.

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  • Used Book in Good Condition

The Daniel Plan: 40 Days to a Healthier Life

Revolutionize Your Health …

Once and for All

During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.

Welcome to The Daniel Plan.

Here’s the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God’s instruction for living.

When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health.

Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginably―from the inside out.

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  • Guidance for Health and Well-being

The Breast Cancer Survivor’s Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results (Harvard Medical School Guides)

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)

Feel healthy again. Regain control of your life.

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.

Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life–and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor’s Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.

Feel strong again and

  • Improve your flexibility and balance
  • Rebuild your muscles
  • Protect your bones
  • Enhance your appearance, vitality, and all-around health

For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

Mens Retirement Plan Funny Bicycle Cycling Humor Graphic T-Shirt Large Black

Yes i do have a retirement plan. I plan on cycling humor funny bicycle t-shirt. Available for men, women, boys, girls, and kids.

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  • If you love feeride riding all the time, eat sleep cycling, biking, bike, bicycle then you will like this tshirt. Order a size bigger for more loose fit t shirt.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Cassey Ho’s Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women’s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey’s personality is bubbly, inspiring, and infectious. But don’t let the smile fool you – her workouts will leave you sweating and sore for days. By following Ho’s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

  • 120 of Cassey’s BEST total body transforming exercises
    – The complete POP Pilates exercise library – fully photographed and easy to follow
    – 20 full length workouts
    – 40 brand new, ridiculously delicious & nutritious recipes
    – Foods for beautiful hair, skin, and nails
    – 4 complete clean eating meal plans & grocery lists that complement each season
    – Cassey’s personal daily meal plan
    – Motivational tips to stay inspired year-round
    – 256 pages of full color, glossy inspiration

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  • Cassey Ho s Hot Body Year Round The POP Pilates Plan to Get Slim Eat Clean and Live Happy Through Every Season

Fitness for Life: The 6 Step System to Develop a Plan, Maintain Motivation, and Finally Make It Stick

Forget about the workout. Let’s focus on the stuff before the workout. If you want to finally make exercise last, you want to read this book. The difference between the people wishing and the people doing is in their preparation. This is where they fail to follow-through and fail to stick with it. Not you. Not anymore. In 6 actionable steps, you will be blown away: How people get it wrong before they even begin. How exercise seems so easy for some people. How to plan for your workout regimen before beginning. How to get it all figured out before your first day. How to get rid of excuses before you even have them. How to develop and maintain motivation. How to develop a fitness-for-life mentality. Follow these steps and complete the journal prompts, and people will go from asking you WHY to asking you HOW. You deserve this. It is time to do this for YOU and finally get it right.

Strength Training: Ultimate Beginners Guide To Build Muscle,Increase Strength With Step By Step Workout Plan

If you’re a guy and you’ve started puberty, your body will have begun making the hormones necessary to help build muscle in response to weight training. If you haven’t started puberty, or you’re a girl, you’ll still be able to get stronger — you just won’t see your muscles getting much bigger. Before you start strength training, you should be checked out by your doctor to make sure it’s safe for you to lift weights. And to reduce the risk of injury, it’s important to learn proper technique and to be adequately supervised. Any time you start a new sport or activity, start out slowly so that your body gets used to the increase in activity. It’s a good idea to initially perform the exercise without any weight to make sure you’re using the proper technique. Once you’ve mastered the technique, you can gradually add weight as long as you can comfortably perform the exercise for 8 to 15 repetitions. Before you begin any type of strength training routine, get some guidance and expert advice. Many trainers who work at schools, gyms, and in weight rooms are knowledgeable about strength training, but it’s best to get advice from someone who is a certified fitness expert and experienced working with teens. When lifting weights — either free weights or on a machine — make sure that there’s always someone nearby to supervise, or spot, you. This person, called a spotter, encourages you and also can act as your coach, telling you if you’re not doing a particular exercise correctly. Having a spotter nearby is particularly important when using free weights. Even someone in great shape sometimes just can’t make that last rep. It’s no big deal if you’re doing biceps curls; all you’ll have to do is drop the weight onto the floor. But if you’re in the middle of a bench press — a chest exercise where you’re lying on a bench and pushing a loaded barbell away from your chest — it’s easy to become trapped under a heavy weight. A spotter can keep you from dropping the barbell onto your chest. Many schools offer weight or circuit training as units in their gym classes. Check to see if you can sign up. Don’t be afraid to ask for pointers and tips about how much weight to start with and how to develop a routine. WHAT YOU WILL GET IN THIS BOOK: 1.INTRODUCTION 2.GETTING STARTED 3.What’s a Healthy Routine? 4.WHAT IS STRENGTH TRAINING 5.Health benefits of resistance training 6.Why Weights Are Better Than Cardio for Fat Loss 7.10 strength-building strategies that will never die 8.50 Bodyweight Exercises You Can Do Anywhere