12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss

From start to finish, the 12-Week Food Journal and Fitness Tracker is an action-oriented planner to meet your weight loss goals.

When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.

Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.

More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with:

  • SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives
  • A Weekly Meal Planner that makes sure your meals support your goals
  • A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal
  • An Easy-to-Use Design that provides a large format for ample space to jot down every detail

Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.

Flat Belly Yoga!: The 4-Week Plan to Strengthen Your Core

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective.

An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program.

Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast―and take the “work” out of the workout.

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  • Rodale Press

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Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat

As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain.

Now, with Get Stronger, Feel Younger, you can shed the fat that you’ve accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love.

Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate.

There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.

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  • Used Book in Good Condition

The Daniel Plan: 40 Days to a Healthier Life

Revolutionize Your Health …

Once and for All

During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.

Welcome to The Daniel Plan.

Here’s the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God’s instruction for living.

When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health.

Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginably―from the inside out.

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  • Guidance for Health and Well-being

The Breast Cancer Survivor’s Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results (Harvard Medical School Guides)

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)

Feel healthy again. Regain control of your life.

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.

Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life–and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor’s Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.

Feel strong again and

  • Improve your flexibility and balance
  • Rebuild your muscles
  • Protect your bones
  • Enhance your appearance, vitality, and all-around health

For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

Mens Retirement Plan Funny Bicycle Cycling Humor Graphic T-Shirt Large Black

Yes i do have a retirement plan. I plan on cycling humor funny bicycle t-shirt. Available for men, women, boys, girls, and kids.

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  • Yes i do have a retirement plan. I plan on cycling tee shirt. A cool choice as bicycle enthusiast gift, bicycle novelty gifts, funny bicycle shirts, cycling humor, cycling tank tops women, bike lovers gifts, bike novelty gift, bike t shirts women or men.
  • If you love feeride riding all the time, eat sleep cycling, biking, bike, bicycle then you will like this tshirt. Order a size bigger for more loose fit t shirt.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Cassey Ho’s Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women’s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey’s personality is bubbly, inspiring, and infectious. But don’t let the smile fool you – her workouts will leave you sweating and sore for days. By following Ho’s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
 
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
 
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

  • 120 of Cassey’s BEST total body transforming exercises
    – The complete POP Pilates exercise library – fully photographed and easy to follow
    – 20 full length workouts
    – 40 brand new, ridiculously delicious & nutritious recipes
    – Foods for beautiful hair, skin, and nails
    – 4 complete clean eating meal plans & grocery lists that complement each season
    – Cassey’s personal daily meal plan
    – Motivational tips to stay inspired year-round
    – 256 pages of full color, glossy inspiration

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  • Cassey Ho s Hot Body Year Round The POP Pilates Plan to Get Slim Eat Clean and Live Happy Through Every Season