Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.

No matter your fitness level―whether you’re in great shape or have never set foot in a gym―learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.

From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years.

Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with:

  • Pilates 101 that explains the philosophy and guiding principles of Pilates―Centering, Concentration, Control, Precision, Breath, and Flow―to incorporate into workouts.
  • 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.
  • Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2.

Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.

Deluxe Anti Slip Non Skid Barre Yoga Pilates Hospital Socks with grips for Adults Men Women … (Large, 3-pair/black+grey+pink)

Order Now!!! Clearance Stock

  • M-size 3-pairs/beige 10.99usd
  • L-size 3-pairs/black+beige+pink 12.99usd

Product Features

  • Material : Cotton 95% + Spandex 5%, Medium thickness available all seasons, Great ventilation tough and soft
  • Size and dimension details available see in 2nd figure.
  • Anti/non slip soles socks provide superb grip on slick surface such as wood floors,tile floors though yoga mat
  • Arch support for a secure fit. Perfect companion socks for your yoga or pilate allows safer practice,fall prevention and enhances balance during exercise
  • Use of high quality knitted fabric is not torn or deformed to even wash by washing machine.

FILA Accessories Exercise & Fitness Mat Extra Thick for Yoga, Pilates & Floor Exercises, Grey, 10mm

FILA Accessories is great for floor exercises and protects your body and provides superior cushioning from hard surfaces. The non-slip texture helps to keep you on the mat and to feel fully supported and comfortable while you workout. Includes a nylon carrying strap that can also be used for stretching before and after your workout to increase flexibility and range of motion. 68”L x 24”w x 10mm / Weight: 3lbs.

Product Features

  • GREAT FOR FLOOR EXERCISES: Ideal for all workout types at home or in the studio
  • PROTECTS YOUR BODY: Provides your joints the cushioning they need and protects your body with superior cushioning from hard surfaces
  • NON-SLIP TEXTURE: Helps to keep you from slipping and stay on the mat
  • INCLUDES NYLON CARRYING STRAP: Can also be used for stretching before and after your workout to increase flexibility and range of motion
  • DIMENSIONS: 68”L x 24”w x 10mm / Weight: 3lbs

Exercise Ball Yoga, Balance, Stability from SmarterLife – Fitness, Pilates, Birthing, Therapy, Office Ball Chair, Classroom Flexible Seating – Anti Burst, Non Slip + Workout Guide (Silver, 55cm)


Do you want to tone your core, abs and quads; improve your balance; and target key muscle groups?

Is it important to you that the exercise ball you use is of the highest quality, durability, and safe?

If so, the SmarterLife Products exercise ball is the perfect choice! Our exercise balls are manufactured to demanding specifications, made of the highest quality PVC material available, and are made to last a lifetime!

Designed for effectiveness and safety in mind, our exercise balls are perfect for women, men, and children; strong enough for the most rigorous exercise routines; ideal for yoga, Pilates, CrossFit, and more!

Key features of our exercise ball:

Anti-Burst Design

Non-Slip Surface

High Quality Construction

Inflation Measuring Tape (included)

High quality Hand pump

Included in The Box:

Exercise Ball, hand pump, inflation tape, ball plugs, inflation instructions, exercise guide

Choice of 45cm, 55cm, 65cm, and 75cm sizes (see image above for sizing instructions)

Order now and receive free eBook “The 7 Secrets To Your Ideal Body” (emailed separately)

We Are SmarterLife Products

We are a small, family-owned business based in Colorado that offers fitness products for people who want to live smarter.

Help Us Save The Planet

For every unit sold, we donate 2 trees to Trees For The Future, which has planted over 115 million trees in dozens of countries, revitalized hundreds of thousands of acres of soil while changing people’s lives forever!!

Your purchase has a direct impact on the earth and lives of the people who need it most. By helping us plant trees, you give families the ability to transition from unsustainable farming techniques to a Forest Garden System.

Product Features

  • ALL-IN-ONE HOME GYM EQUIPMENT FOR VARIETY OF FUNCTIONS: Use our exercise balls for a wide array of active exercises such as yoga, Pilates, or CrossFit to tone muscles, increase cardio endurance, build strength, and control weight. The versatility of our therapy ball stretches beyond exercise into activities such as correcting posture, ab development, play therapy, sitting at a desk, labor support during pregnancy and birthing. Add a base and resistance bands for the ultimate resistance workout.
  • NO POP WITH HIGH ANTI-BURST RATING FOR MAXIMUM SAFETY YOU CAN LEAN ON: We don’t call our Exercise Ball a stability ball for nothing. With an ultra-high anti-burst rating of 2000 lbs, it doesn’t pop like a balloon when punctured by sharp objects which is what happens with a lower-rated swiss ball. Instead, it slowly deflates and protects you from injury during vigorous exercise or while using it as an office chair.
  • NO DROP WITH ANTI-SLIP MATTE SURFACE FOR A SECURE GRIP: Whether you’re using it as a gym ball, physio ball, yoga ball, swiss ball, therapy ball, sitting ball, pregancy ball or a general fitness ball, you’ll enjoy lying on, bouncing, rolling, or lifting it. Its tactile lines blend with the smooth, hypoallergenic surface to provide comfortable, non-slip contact with your skin without the sticky feel.
  • EVEN, ALL-AROUND THICKNESS RETAINS SHAPE BETTER THROUGH TIME: The higher the anti-burst rating, the thicker the casing to create a greater resistance to punctures and to prevent air from seeping through the surface. It makes a perfect balance ball with its sturdy 0.2 cm PVC casing that stretches evenly across the ball surface, maintaining its shape longer and preventing it from rolling away.
  • CHOICE OF 45 CM, 55 CM, 65 CM AND 75 CM SIZES TO SUIT YOUR HEIGHT: Whether you use the ball for exercise or as a desk chair or office furniture, our sizing chart can help you find the ideal ball size to ensure safety and comfort when you use it. INCLUDED IN THE BOX: 1) Premium Exercise Ball 2 ) High Quality Hand Pump 3) Exact Diameter Measuring Tape 4) 2 Ball Plugs 5) Ball Plug Removal Tool 6) Exercise Guide and 7) Bonus eBook “The 7 Secrets To Your Ideal Body” (emailed to you after purchase)

Yoga Socks Non Slip Skid Pilates Ballet Barre with Grips for Women Girls 4 Pack by Cooque (Stripe yoga socks-4 Pack)

-Our premium cotton gives you the perfect balance of comfort, support and breathability as you exercise.
-Enhances balance and stability.
-Protects feet from exposure to foot fungus.

-These amazing Socks can be used for yoga, Pilates, barre, Bikram and ballet dance. They are great all-around socks that can be used home, for travel, work and much more. They anti-skid under provides good balance, comfort, and stability.

ANTIBACTERIAL & Deodorization
-Antibacterial yarns kills bacteria efficiently and eliminating deadly smells from embarrassing smelly feet. Powerful moisture-wicking cotton with mesh venting blend keeps your feet dry, which is super comfortable for casual wear.

-Yoga anywhere,anytime,only pure barre socks even without a mat.
-Bare feet leave you vulnerable to fungal infections and lack protection, which can lead to injury.

-Yoga socks non slip sections increase a balanced and comfortable grip on any floor surface or mat.
-Essential created for security in your home,during travel or for studio use. These socks are great for any type of exercise such as Yoga, Pilates or Barre.

-Please trust us that your purchasing of our product is with no risk and we do 60 days money back guarantee.Any problems,please kindly contact us by email.Please kindly check our Brand and the Store Name”Cooque”. There is NO Quality Guarantee From Other Sellers.

Product Features

  • BETTER MATERIAL: 100% Cotton.Premium cotton absorbs sweat and gives you the feeling of being barefoot while keeping your feet confortable, germ free and secure.
  • NON-SLIP GRAIN DESIGN: Silica Grips have better effect in sweat absorption and providing absolutely anti- skid, non-slip surface on the sock bottom.Protect you from slipping when doing Yoga or Pilates.Working as womens yoga socks,barre socks,non slip pilates socks,ballet barres socks,dance socks,toeless socks,exercise socks,yoga shoes,barre shoes,pilates shoes.
  • PREVENT INFECTION: Fast relief of beriberi and prevent fungal infections effectively. Ideal for not only yoga,but also pilates,barre,aerobics,training,kickboxing,bikram,trampolines,fitness and ballet dance,perfect for home,workout,travel,studio and hospital use too. SIZE: One size(Women’s shoe size 5-9). Multipack-4 pairs of including Pink,Rose,Grey,Black.
  • BALLET ELASTIC STRAPS: Elegant sexy straps prevent the socks from falling off and the design gives you a unique style. Custom molded non-slip grip pattern covered on bottom, crossover strap on top and comfortable welt on ankle provide maximum grip whether you are practicing yoga/pilates poses or other types of exercises like ballet, trampoline or just walking safely around the house or hospital.
  • GUARANTEED: 60 days warranty,purchase our yoga toe socks with no-risk,any problems of our yoga socks within 60 days,replacement or refund will be provided with 100% no question asked.Please kindly check our Brand and the Store Name”Cooque”. There is NO Quality Guarantee From Other Sellers.

Hibelle Womens Tank, Teen Girls Nice Racerback Camisoles Scoop Neck Double Spaghetti Straps Solid Color Workout Clothes Form Fitting Dry Fit Jogging Pilates Casual Shirts Blue Medium

You’re cool on every level in this stylish and oh-so comfy Hibelle tank top, with a racerback for breathable ventilation.


Cool and comfy
Scoop neckline
Sleeveless?double straps
Lightweight and loose fit
Hits at hip

Size Chart:
Small:Length: 26.8″ Chest:35.0″
Medium :Length: 27.5″ Chest:37.0″
Large :Length: 28.4″ Chest:39.0″
X-Large :Length: 29.1″ Chest:41.0″
XX-Large:Length: 30.0″ Chest:43.0″

Product Features

  • Bust (S)35-36 inches (M)37-38 inches (L)39-40 inches (XL)41-42 inches (XXL)43-44 inches
  • Want to step up your workouts and wow them at the party? Check out Hibelle’s racerback tank top
  • Luxuriously soft and stylishly strappy,as stylish as it is practical, its racerback design and relaxed silhouette help improve freedom of movement as well as ventilation
  • You can still feel feminine while you stay fit in this women’s gym tank top from Hibelle, perfect for your active lifestyle when the heat’s on
  • Attention: Before placing your order, please refer to the size chart at description part for choosing a right size

Pilates Wheel COR

Introducing COR, the lean, mean Pilates Wheel machine. We’ve made portable Machine Pilates even more portable. We’ve taken out the anchor/DLX for those who don’t feel they need it (you can always get it later), and made it much more portable, 20% lighter, and 20% cheaper. It’s fitness made easy, fitness made fun, fitness made anywhere! Pilates on your terms! With the COR package you will receive: The Pilates Wheel 2 light resistance bands (32″ea), 2 med. resistance bands (32″ea), 1 heavy resistance band (45″), 2 handles, 2 foot loops, 2 instructional DVDs- 7 workouts (plus access to online instruction), nutrition guide.

Product Features

  • Completely portable – do hundreds of exercises and workouts anywhere.
  • The Pilates Wheel
  • 2 light resistance bands, 2 med. resistance bands, 1 heavy resistance band
  • 2 handles, 2 foot loops
  • Access to online instruction, nutrition guide