Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body

This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for “any body” who can’t touch their toes, who sit at their desk all day, who has any kind of stress, back or neck pain, or who wakes up in the morning feeling less like a well-oiled machine and more like the Tin-man (or Tin-person). Trialed over a 15-year period with thousands of students in his “Stiffies” Pilates classes, Anthony Lett selected this beginners class for its safety and simplicity. There is a deliberate lack of complexity so that you can easily feel what ought to be felt. This feature, and the Pilates reformer itself will mean there is no more guessing ‘Am I doing it right?” The simple step by step cues and incredible anatomical images add another dimension to the material, allowing teachers and students to see inside every exercise. You can follow along for 60 to 90 minutes, or choose the series that is just right for your body. This version contains bonus QR code and video!

FFO Yoga Mat and Bag: Travel Pro Mat + Free Lightweight Mesh Tote Carrying Bag. The Essential Yoga Starter Mat for Beginners: Home, Travel, Pilates, P90X, and Stretching. All Mats Are 68″ x 24″, 3mm

YOGA MAT: These mats roll up tightly and lightly, and are perfect for people on-the-move. Their compact design allows them to be rolled, folded, stuffed and compressed. Ideal for beginner and aspiring yogis as well as travelers looking to stay fit and flexible on-the-go. This is a no-brainer for anyone who has been doing yoga on their floor until now. You know who you are : )

YOGA BAG: This lightweight bag is practical and compact. No reason to muddy up your mat while you schlep it around or while it sits in the closet collecting dust. The double stitched mesh fabric provides an added layer of protection between your bag and the elements. Pack it in / pack it out and keep you self-conformed yoga mat looking good. Let’s honest, who wants to lay down on a dirty mat?

CARE AND CLEANING: Bags can be machine washed. Air dry’s in minutes.

Product Features

  • Light weight travel yoga mat is made from resilient slip-proof premium non-toxic PVC. Mat rolls up thin with total carrying weight sub 2 lbs. (.9 kg). Mat dimensions are 68″ x 24″ (172cm x 61cm) wide and 3mm thick. Mesh bag is pliable and light weight for ease of transportation.
  • Thin foam yoga mat surface provides stability and support for practitioners of all ages and body types. Mats come odor free and are ready to use upon delivery. Moisture resistant surface is easy to clean and maintains form. Light weight design makes this mat easy to carry, store, use and talk about : )
  • Nylon breathable mesh bags aerate mats to prevent bacteria build-up, especially when stored for prolong periods of time or after contact with moisture. Quick release bags makes mats easy to carry fold.
  • We are a quadruple bottom line company (people, planet, profit, power) and strive to make the world stronger. We use only eco friendly materials and a portion of this sale will be used for community development projects.
  • We offer a 100% Satisfaction Guarantee with and 1-Year Warranty on everything we sell. Contact us for any reason and we’ll do the best we can to help. Scouts honor! We aim to respond to all inquiries within 24 business hours.

Philonext 3 Pair Yoga Socks, Non Slip Skid Yoga Pilates Socks with Grips Cotton for Women Girl Pilates, Fitness, Barre, Dance


Philonext Yoga Socks, Yoga Socks Non Slip Skid Pilates Ballet Barre Socks with Grips Cotton For Women Men


MULTIFUNCTION

-Comfortable sewing line wraps up the soles of the feet,not easy to drop when you are doing sports.
-Great for Yoga,Hot Yoga,Pilates,Barre and Dance exercise or physical activities.
-Provide a non-slip surface anytime, anywhere. Use with or without a mat to increase balance and stability.
-All Grip – No Slip. Minimize risk of injury
-Enhances balance and stability
-Arch Bracing Keep socks stay Firmly on your feet
-Ultimate Comfort
-Protects feet from exposure to foot fungus
-CHOOSE SMART. Travel WITHOUT a Mat.
-Easy to care. Machine wash. Retains shape after multiple washes.

SPECIFICATIONS:

Sock Color: Pink, Purple, Black
Size: US Women’s 4.5-7.
Material: Cotton + Sillicon
Dimensions: 24.512.51cm

Package Information: 

3 pairs of socks with different colors.
within OPP Package

Washing Notes: 

1.Please kindly note that washing time under 30℃. 
2.Do not Bleach.
3.Line Dry.
4. Iron on low heat(Under 110℃).
5. Do not dry clean.

Product Features

  • PREMIUM MATERIAL – High quality Pure cotton material made of Yoga socks sweat, breathable, elastic, comfortable. Easy to care for anti skid socks (Recommend hand wash in cold water.Dry flat,do not iron
  • NON SLIP SKID DESIGN – 136 sillicon dots on the bottom of the socks. Anatomically non Slip skid grip extends fully from heel to toes, which giving you extremely enhanced balance and stability. Comfortable foot massage feelings.
  • SOFT NON-SLIP – Yoga Socks Non Slip Skid Barre Pilates Grips Fitness Dance for women enhances balance comfortable stability and allows you to safely practice. Terry under feet, make barry socks soft, sweat and shockproof. Instep with holes,Easy to wear, so that the ankle is more flexible, breathable, comfortable.
  • ONE SIZE – Fits for most US Women’s 4.5-7. Suitable for most women working as yoga socks,barre socks, pilates socks,ballet barres socks,dance socks,exercise socks,fitness dance socks,yoga shoes,barre shoes,pilates shoes.
  • SATISFACTION GUARRANTEE – If you’re not satisfied with your socks any time within 120 days of your purchase, we’ll refund your order. No questions asked!

Liveup Sports Resistance Bands Exercise Tube for Fitness Pilates Strength Training with Foam Handles Grey

FOUR RESISTANCE LEVELS
( Pounds here is not the rope weight, but the stretch need when pulling the rope three times the length )
Light tension – Pink
Medium tension – Green
Heavy tension – Blue
X-Heavy tension – Grey
All 47.3”long

BENEFITS
– Allow you to perform a wide variety of exercises and focus tension on targeted muscles and body parts
– Keep fit and stay flexible at home, in the office or while traveling.
– Ideal for physical therapy, shoulder pain, and rehab
– Use in combination with yoga, pilates, px90, stretching, muscle toning strengthening and flexibility

Product Features

  • ★FOUR RESISTANCE BANDS LEVELS -[Light tension – Pink] [Medium tension – Green] [Heavy tension – Blue] [X-Heavy tension – Grey], all of 4 foot length.
  • ★ECO-FRIENDLY MATERIAL-100% free of Latex,highest quality rubber and TPR Foam. We are professional manufacturer, we pay more attention to the workmanship and also the raw material.The protective double layer end Sleeves reduces wear and provides Longer Band Life.
  • ★VERSATILE: Resistance bands are extremely versatile, great for P90x, Insanity, Crossfit Training, Yoga, Pilates, Beachbody, Physical Therapy, Strengthening, Toning Upper and Lower body. You can also isolate and target glutes, legs, hips & knees.
  • ★COMFORTABLE – Cushioned foam handles provide comfortable and slip-free grip.
  • ★100% MONEY BACK OR FREE REPLACEMENT GUARANTEE-If you have any hassle with our products. Your satisfaction is our priority

Yoga Strap for Stretching by RFZA – Non-latex Ballet Stretch Band with 10 Loops – Elastic Exercise Stretch Belt for Flexibility Physical Therapy Quad Hamstring Dancing Yoga Ballet and Pilates (Red)

✔️Increase Flexibility the Safe Way with RFZA Stretch Bands!

If you’re looking for a strong stretch-out strap that will help you improve flexibility and strengthen your muscles, you’re in the right place. All RFZA exercise straps with loops are made from high-quality elastic textile, which makes them suitable for anyone with latex or rubber allergies. Soft to touch and comfortable to use, the elastic bands:

  • Improve flexibility and balance
  • Help you develop leaner muscles
  • Are made for workouts-on-the-go
  • Are lightweight (0.3 lbs.) and easy to use
  • Have ten loops for easy adjustment
  • Come with monthly video training on Skype!

✔️Multipurpose Workout Bands

Whether you’re a dancer who needs to improve mobility or you’re recovering from an injury, RFZA Resistance Loops are perfect for you. Strong and adjustable, the stretching straps give you control over the difficulty levels, allowing you to stretch safely at your own pace. This tremendous versatility makes RFZA Resistance Band perfect as:

  • Yoga stretching strap
  • Hamstring stretch strap
  • Therapy strap
  • Stretch out strap poster
  • Calf stretch strap
  • Hamstring stretcher
  • Leg stretch band
  • Knee rehabilitation equipment
  • Back exercise poster
  • Quad stretch strap
  • Pilates strap

✔️ Superior Band

All our exercise straps are made from elastic cotton blend, ideal for anyone with latex and rubber allergies. Featuring ten loops and strong stitching, the resistance exercise bands are:

  • Strong enough to train your muscles
  • Fully adjustable (63″ x 1.4″)
  • Non-toxic and odorless
  • Machine washable

What Are You Waiting For? ��Buy Your Stretching Loop Now and Recover Your Flexibility in a Natural Way!

Product Features

  • ☑️INCREASED FLEXIBILITY – Whether you’re an experienced dancer or a beginner, RFZA Yoga Strap for Stretching helps you increase flexibility and improve technique. With 10 loops for easy adjustment, the ballet stretch band gives you control over the difficulty level
  • ☑️STRONGER MUSCLES – Fantastic for dancing, yoga and Pilates, RFZA Ballet Band is strong enough to help you develop leaner muscles. Made from high-quality cotton blend, the fitness strap for stretching is softer than nylon bands and recommended to anyone with latex allergies
  • ☑️IINJURY RECOVERY – Being a simple and functional tool, the stretching strap is recommended by therapists as a physical therapy strap. Fully adjustable, the stretching bands allow you to perform physical therapy exercises with confidence and ease
  • ☑️MONTHLY LIVE TRAINING – When you buy your stretching band today, you will also become a member of our Skype training program Watch your monthly video and learn from professionals how to get the most of your stretch strap!
  • 🥇ONE YEAR GUARANTEE – All RFZA Stretchin Strap come with a 365 days satisfaction guarantee. If you don’t absolutely love your stretching strap with loops, just send it back within 365 days for a full refund.

YogaAccessories 1/4″ Thick High-Density Deluxe Non-Slip Exercise Pilates & Yoga Mat, Cool Breeze

At 6.2mm, the YogaAccessories Extra Thick Deluxe Yoga Mat is a full 1/4” thick, an extra long 74”, weighs almost 4 lbs, and is one of the thickest mats on the market. The mats come in a variety of colors that are strong and vivacious, but not overpowering in their brightness. This well-made exercise mat will add comfort to your yoga workouts. And because of its high quality, this deluxe mat will last longer than most standard foam mats. When shopping around for a yoga mat, note that what many other companies call a 1/4” mat is actually 4.5 – 5.2 mm in thickness — considerably thinner than this mat. These ”knock-off” mats are shorter and weigh less, indicative of their inferior quality. A thicker non-slip mat is good for all types of yoga, especially for restorative poses. Reward yourself and your body with an Extra Thick Deluxe Yoga Mat, and see why this is the most popular sticky mat found in yoga studios, schools, fitness clubs, and at home!

Product Features

  • At 74″ long by 24″ wide, our versatile 6mm yoga mat is two times as dense as the average yoga mat and is a full 6″ longer
  • Double-sided non slip texture provides comfort and allows for the perfect amount of stickiness to give you the stability you need for any pose
  • Durable and tear-resistant workout mats are constructed without toxic phthalates, latex or heavy metals
  • Premium weight mat material is perfect for any type of yoga or pilates routine and will last for many years to come
  • All genuine YogaAccessories products are covered by a 30 day “No Questions Asked” money back guarantee