Quest Nutrition Protein Bar, White Chocolate Raspberry, High Protein Bars, Low Carb Bars, Gluten Free, Soy Free, 2.1 oz Bar, 12 Count, Packaging May Vary

The perfect blend of rich white chocolate chunks and succulent raspberries gives you the ultimate flavor celebration packed with protein!

Product Features

  • White Chocolate Raspberry Bars are great by themselves but can also be baked into a delicious meal, dessert or breakfast treat
  • 20g Protein, 5g Net Carbs, 1g Sugars, 15g Dietary Fiber, 200 Calories, 8g Fat
  • No Added Sugar – Sweetened with Erythritol, Sucralose and Stevia
  • Contains Dried Raspberries, Cocoa Butter, Almonds and Natural Flavors
  • All Natural, Gluten and Soy Free; Includes 12 Quest White Chocolate Raspberry Protein Bars

Sports Nutrition for Endurance Athletes

Endurance athletes regularly push their bodies to the limits with strenuous training regimens that demand smart nutrition. This book provides sound nutritional guidelines to boost athletic performance in triathlon, cycling, swimming, distance running, cross-country skiing, mountain biking, cyclo-cross, and adventure racing. First, Monique Ryan creates an excellent all-purpose sports diet. Based on the building blocks of a balanced diet — carbohydrates, proteins, fats, as well as fluid, vitamin, and mineral requirements — the diet forms the foundation of the endurance athlete’s good health. Individual chapters then offer detailed nutritional advice for athletes training and competing in specific sports. Ryan offers healthy approaches to losing body fat and building muscle and clearly explains the different nutritional needs of training, racing, and recovery. Also included in this practical, easy-to-use guide are tips on meal planning, shopping lists, sample menus, advice for vegetarians, and a review of popular ergogenic aids.

Product Features

  • Used Book in Good Condition

Optimum Nutrition Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings

ON’s new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. Optimum Nutrition is proud to know that they are one of the few sports nutrition companies who own and operate their own production facilities. While it’s true that ON is one of the world’s largest producers of sports nutrition products, they remain focused on being recognized as the best. In fact, their requirements for raw materials are so strenuous that it’s not unusual for ON Quality Assurance Technicians to reject entire truckloads of raw materials that do not meet their high standards. They like to think that we take as much pride & care in crafting their award-winning supplements as our consumers do with crafting their physiques and fitness accomplishments.

Product Features

  • Optimum Nutrition
  • The pro’s formula
  • Highest Quality Ingredients available

Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building – Lose Weight and Build Lean Muscle

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!

Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.

Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?

Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.

Here’s what this book has in store for you:

  • Learn how your body uses calories and what role carbohydrates play in your weight
  • Discover which foods contain good fats and lean protein that could benefit your body
  • Determine what your meal frequency and caloric intake should be
  • Know which exercises you should do to get that toned and sculpted look

PLUS:

  • Alternative exercise options
  • Delicious muscle-building recipes
  • Effective natural supplements

You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

Bodybuilding Cookbook: 100 simple, healthy and delicious Bodybuilding recipes to build muscle (The Bodybuilding Essentials Series: Nutrition, Weight Loss, Weight Training, Exercise and Fitness)

THE BLUEPRINT TO CREATE THE PERFECT BODYBUILDING DIET If you’re a beginner to bodybuilding and or you’re frustrated with your diet, you don’t know what to eat, when, how much and why? Then you’ve come to the right place. Eating healthily to lose weight, burn fat and build muscle, doesn’t have to be boring and flavourless, in fact, here’s a taste of some of the most delicious, yet nutritious bodybuilding recipes inside; Jerk Chicken Tortillas, Steak & Crème Fresche Sweet Potato, Sweet Skinny Turkey Burger & Fries, Banana and Mango Protein Smoothie Blitz, Oat & Berry Protein Bars and Sweet Potato & Lentil Soup Moroccan Style. The Bodybuilding Cookbook is much more comprehensive than just throwing a few recipes together, you can choose from a whole variety of menu’s, including; – Pre-workout menu – Immediately post-workout menu – Post-workout menu – Breakfast menu – None-training day menu – Before bed menu – Healthy deserts menu – Vegan/vegetarian menu Each recipe inside consists of nutrition facts that are broken down into protein, carbohydrate & fats with a total kcal count. Also, inside is a simplified scientific method to calculate your energy needs that Fitness Trainers everywhere today use. Once you know what your energy needs are, you can pick several meals from the 100-recipe meal plans and work your way to building a much leaner and stronger body while losing weight. It’s a misconception that a diet to build muscle and lose weight has to be boring, it’s only the case if you don’t know how to make your diet exciting while keeping it light and clean. Each recipe is healthy, delicious and very simple to cook. These unique recipes are suitable for beginners, intermediate and advanced exercisers. Whether you’re a meat lover, vegan, vegetarian or just looking for something new, there’s something for everybody. If all that wasn’t enough, also included inside is: – An explanation of what the three main macronutrients are, how they’re used to produce energy, and which of them are utilized most to produce energy – What energy sources are recruited first during exercise – How energy is stored and released – The difference between good carbs and bad carbs and when to consume either – How to calculate your energy needs on a non-training day and what to eat/not eat – What to consume before bed to keep your muscles well-nourished throughout the night – How to stop binging This is the most complex bodybuilding cookbook on the market! Stop hustling for muscle, simply scroll up, cut out all the guess work and click the buy now button to get all the answers today!

Optimum Nutrition: ON True Strength Short Sleeve T-shirt for Men and Women, Green, Large

50% Polyester/38% Cotton/12% Rayon
Soft form-fitting fabric
Water based logo printing
Premium heather color fabric
Pre-shrunk for max durability
No tag to hassle with
From the company that produces Optimum Nutrition protein powder (Gold Standard 100% Whey Protein) and ON Amino Energy
Wear it to your CrossFit, Cycling, Yoga, Weightlifting, running/marathon classes or training sessions
Model is 6’2″ and wearing a size Large

Product Features

  • LOVE THE ON BRAND? Whether you are familiar with ON Sports Nutrition products or not, you will recognize the quality with these items that are new to Amazon in 4Q 2017!
  • NEED A GIFT? This makes a great option for gifts for friends and family
  • LOOKING FOR COMFORT? You will be surprised on how comfortable it feels!
  • LIKE TO SHARE YOUR IDEAS? Tell us what new products, styles, or colors you would recommend we come out with next! Use Amazon.com below or social media to share your ideas!
  • SIZE NOTE: Our sizes tend to be 1 size smaller than you might be used to, so recommend to buy 1 size up from normal choice for best fit (except for XXL).