The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists

Exercise, train, and compete at your best on a vegetarian diet.

Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.

The U.S. Navy SEAL Guide to Fitness and Nutrition (US Army Survival)

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

Product Features

  • Used Book in Good Condition

Beast Sports Nutrition 2 Shredded Powder Thermogenic Weight Loss Supplement. Acts As a Fat Burner, Appetite Suppressant and Diuretic To Help Shed Fat and Excess Water. 45 Servings, Orange Mango

The unique 2 Shredded formula works on five different levels. It stimulates the thyroid, speeds up metabolism, regulates body temperature for burning fat, supports the body’s natural diuretic functions and finally, suppresses appetite and hunger cravings. Thyroid function is a key component to weight loss because it works with the body’s metabolism to help fight weight gain and fatigue. 2 Shredded supports a healthy and active thyroid to keep fitness enthusiasts going full force.

Product Features

  • GET LEAN ON FIVE DIFFERENT LEVELS: The unique 2 Shredded formula stimulates the thyroid, speeds up metabolism, regulates body temperature for fat burning, suppresses appetite and supports the body’s natural diuretic functions.
  • GET ENERGIZED TO BURN FAT: Adding 2 Shredded to your diet and workout routine will support energy levels throughout the day and for workouts to optimize your body’s ability to burn fat.
  • PROMOTES WEIGHT LOSS HEALTHY BY SUPPORTING HEALTHY THYROID FUNCTION: Thyroid function is a key component to weight loss because it works with the body’s metabolism to help fight weight gain and fatigue.
  • HELPS GET YOU THE MOST OUT OF YOUR WORKOUT: 2 Shredded supports a healthy and active thyroid to keep fitness enthusiasts going full force.
  • THERMOGENIC COMPLEX PROMOTES WEIGHT LOSS: Thermogenic complex controls appetite, inhibits water retention and helps the body get lean in five different ways.
  • Burns body fat^Controls appetite^Inhibits water retention^Supports a healthy thyroid^Increases daily energy

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

Thrive focuses on vegan foods that help fuel your way to uber athleticism.

– CNN

The Thrive Diet feeds your body all the nutrients it needs without empty calories and with minimal stress.”
– Chicago Tribune 

“Mr. Brazier’s vegan principals have garnered a cult following.”
– Globe & Mail

“…The Thrive Diet, a guide to vegan diets in sports…has become something of a bible…”
– The Wall Street Journal
“When I train and need to be at my very best physically and mentally, I turn to Brendan. I highly recommend his book Thrive“.
– Brian Roberts, 2B, Baltimore Orioles. 2-time MLB All Star.  


Thrive
is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.
Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options–including recipes for energy gels, sport drinks, and recovery foods–and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).

BOTTLED JOY Protein Shaker Bottle, Grip Leak Proof SportMixer Fitness Sports Nutrition Supplements Mix Bottle, Non-slip part 27oz 800ml (Yellow)

Product Name: BOTTLED JOY 27oz Slip Free Protein Shaker Water Bottle Shake Cups
Material: Polypropylene

Features
1, Suitable for warm cold water. Perfect for protein shakes, smoothies, pancake batter, scrambled eggs, fiber drinks, dressings, meal replacements and more.
2, New designed PP stirring ball, better shake, better mix. Drink with open, quickly and conveniently.
3, Wide mouth design: easy to add ice and clean, easy mixing, this wide-strawed soft-tipped bottle.
4, Make you taste the joy of exercise in motion, the stimulation of competition, cooperation, pleasure, make you experience setbacks and courage, failure and success, striving and victory.
5, Wide use: It is large enough (27oz 800ml) to keep your water when you are in gym or other sports.

Use method
1, Open the lid.
2, Pour the quantitative nutrition powder into the shake bottle.
3, Add the right amount of water (recommended warm water below 40℃ / 104℉).
4, Cover the lid, shake the bottle (the mixer ball wire whisk is inside the bottle).
5, A key to open the lid, then you can enjoy your drinks.

Package List
* 1x BOTTLED JOY protein shaker Bottle
* 1x Bottle Brush
* 1x Measuring spoon
* 1x Food grade PP mix Shaker Ball / Whisk Ball / Mixing Ball

Good to Know
* 30 Days money back guarantee
* Life time friendly and easy to reach support

Product Features

  • 27-ounce capacity Protein Shaker Bottles (Note: measurements only go to 20 ounces).
  • Newest non-toxic PP mixer ball wire whisk moves freely inside the bottle as you shake, mixing even the thickest ingredients with ease. Enjoy your drinking and nutrition when you are in sports, good for avid gym goer.
  • Leak proof and spill proof Protein Shaker Cups: Suitable for car use, ergonomic flip cap, tapered spout.
  • Easy to hold: Finger grooves on both sides of the bottles, the grips on the outside are a great touch. Fits in the hand and most bottle holders. Silicone anti-slip grip integrated into chassis of bottle for further security.
  • BPA-Free and phthalate-free Protein Shaker Cup: 100% Food grade material, Eco Friendly, safe for drinking, dishwasher safe. FDA approved. Perfect for gym sports, markings easy measuring both ounces and milliliters.

GU Energy Stroopwafel Sports Nutrition Waffle, Hot Chocolate, 16-Count

Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power physical performance: Quality carbohydrates offer immediate and long-lasting energy from complex and simple carbohydrates, essential amino acids prevent mental fatigue and repair muscle damage during long-duration activities, and electrolytes replenish what’s lost from sweat. Inspired by the 18th century Dutch confection, the GU Energy Stroopwafel is made with a layer of delicious syrup between two thin wafers, and is individually packaged to make it portable and easy to take on the go. This addition to the GU Nutrition Matrix tastes great with morning coffee, during a gran fondo or ultra-marathon, and anytime an alternative performance energy source is required. Available in a variety of flavors, with caffeinated and gluten-free options

Product Features

  • Delicious syrup between two thin wafers that contain the nutrients that make GU products great, like amino acids, electrolytes, and carbohydrates
  • Essential amino acids prevent mental fatigue and repair muscle damage during long-duration activities
  • Electrolytes replenish what’s lost when from sweat to maintain water balance
  • Quality carbohydrates provide immediate and long-lasting energy from complex and simple carbohydrates
  • The Hot Chocolate flavor is Caffeine Free and provides 150 Calories, 450mg Amino Acids and 150mg Sodium. Made in Canada

The Ultimate Guide to Wrestling Nutrition: Maximize Your Potential

The Ultimate Guide to Wrestling Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you’re doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.