Personal Trainer Workout Log: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.

Beautifully Designed Undated Training Journal

Get Your Copy Today!

100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For

Cardio

  • Exercises
  • Time
  • Distance
  • Calories Burned

Strength

  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight

Year

Month

Date

Day of Week

Get Your Copy Today!

Workout Journal (Diary, Notebook, Fitness)

Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home — all your hard work and dedication.

  • Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements.
  • ”Goals met” checkboxes and space for jotting down a few extra notes help you detail your workouts.
  • If you use the gym every day, you’ll find this sleek journal provides enough pages for nearly 3 months.
  • If you go less often, it may last 6 months or more.
  • It also includes weekly progress charts, enough for up to 60 weeks.
  • The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
  • The journal is adaptable for different programs.
  • Removable cover band.
  • 194 pages.
  • Binding lies flat for ease of use.
  • 4-1/2 inches wide x 7-1/2 inches high.

Product Features

  • Used Book in Good Condition

Mr.Dakai – Refillable Writing Journal Notebook – Creative Vintage Chinese Kungfu Notebook Writing Pad Diary Planner Traditional Chinese Martial Arts Secret – 50 Sheets 100 Pages (2 piece)

Package includes: * 2 x notebook

Product Features

  • Cover Material: Kraft Paper
  • Features: * 100% brand new and high quality. * Have you dreamed to been a Kungfu star, This notebook will help you. * Material: Paper
  • Size: 8.26 x 5.59 inchs ,Color: Dark Blue
  • Quantity: 2 pcs random design notebook
  • Delivered 7-12 Working Days to USA

Workout Plan Book: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.

Beautifully Designed Undated Training Journal

Get Your Copy Today!

100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For

Cardio

  • Exercises
  • Time
  • Distance
  • Calories Burned

Strength

  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight

Year

Month

Date

Day of Week

Get Your Copy Today!

Gym Workout Log Book: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.

Beautifully Designed Undated Training Journal

Get Your Copy Today!

100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For

Cardio

  • Exercises
  • Time
  • Distance
  • Calories Burned

Strength

  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight

Year

Month

Date

Day of Week

Get Your Copy Today!

Fitness Journal 2018 : Workout Exercise Notebook With Food Planner: Record Your Fitness Workouts & Food Intake With This Handy Journal Notebook (Fitness Journals 2018) (Volume 2)

Fitness Journal 2018. Great for recording all your fitness / workout activity. Comes with food planner / journal on one side and fitness journal on the other. The food journal enables you to record what you are eating. This is one of the best ways to stick to your fitness goals, lose weight and get fit. Handy 8 x 10″ size so plenty of space to record all yoru workouts. Great gift for fitness junkies, this fitness journal will make them happy. Order your Fitness Journal 2018 today and get started.

My Workout Journal: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.

Beautifully Designed Undated Training Journal

Get Your Copy Today!

100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For

Cardio

  • Exercises
  • Time
  • Distance
  • Calories Burned

Strength

  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight

Year

Month

Date

Day of Week

Get Your Copy Today!