Fitness Tube Functional Training Rubber Weight Bar Fitness Training Tube
The 4/6/8/10/12KG TRAINING TUBE, and it stands for three kind of lifestyles：Vitality, Performance, and Reconditioning. It has already made its mark in gyms, in instructor circles and in the media. It is an extremely effective training tool that is incredibly durable and functional. As an integration of dumbbell, barbell, kettle bells and balance ball and other fitness equipments, it can be used to do many different kinds of movements and meet the needs of exercisers at all levels. The rubber material vastly ensures the safety of the exercise. It is not a cold machine providing monotonous exercise, it can provide different strength and demand to the practitioner, improve their motor ability. Through fitness training, such as lift, drag, throw, practitioners can remodel the movement foundation and achieve higher performance. Perfect for home or commercial use.
How To Use:
Cylinder lift：With the tube on its end，get into a squat stance. lift the tube up and perform a squat, to make this harder, hold the tube lower down.
Lateral Lunge with Horizontal Push：Take the tube by the hands and hold it at chest high. Take a lateral step and go into a side lunge, as you do this push the tube out to the side. Return to the start and step to the other side.
Lateral Catches：With the fitness tube on it’s end and a wide stance, push the tube to the side and catch it in the hand, push it back to the other side and shift your weight across to catch it. Keep going side to side increasing the distance of the lateral step as you warm up.
Please warm up fully before training to avoid physical injury.
1 X 4KG/6KG/8KG/10KG/12KG Fitness Tube
- Durable Material – Made of natural rubber, safe, comfortable grip;Color:Red;Weight: 12kg/26.4lbs; Product Dimensions：169.9×12.7 CM/66.9 × 5 INCH
- Comfortable Design – Integrated design, durable and portable;Provides an effective, whole body workout
- Functional Training – The fitness tube can be used to do 9000 plus exercises;Improve both strength and endurance
- Easy to Store – The fitness tube resembles the shape of the water pipe and can be used for different fitness exercises and easy to carry
- Widely Application – As an integration of dumbbell, barbell, kettle bells and balance ball and other fitness equipments, it can be used to do many different kinds of movements and meet the needs of exercisers at all levels
Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama to get you to optimal alignment and ease. Each thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice.
Core topics include:
• The role of the skeleton in movement chains and sequences
• How to enhance the body’s mobility and deepen body awareness
• Cultivating a meditation and pranayama practice
• Instructions and refinement: inversions, standing postures, forward bends, backbends, twists, seated postures
• Planning lessons for a home practice or a studio environment
- Shambhala Publications