Graphics and More Triathlete Swim Bike Run Triathlon Classy Round Chrome Plated Metal Keychain

This sturdy round keychain is the perfect keeper for your collection of keys. The chrome plated metal has a solid, quality feel to it. The design shown is coated in resin to protect it from wear.

Product Features

  • This sturdy round keychain is the perfect keeper for your collection of keys
  • Made from chrome plated metal
  • Keychain is approximately 1 1/2″ x 2″ in size
  • Design is approximately 1″ in diameter
  • A Graphics and More product

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Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.

  • Over 60 step-by-step exercises shown with bright, clear photography.
    – Ability to modify exercises to make them easier or more difficult, including chair exercises and low impact exercises.
    – Three four-week programs to suit any fitness level.
    – Twenty workout routines targeting boomer and senior fitness needs–lower back strength, posture improvement, low impact aerobic, and balance and stability.

Bicycle Mount iKross Universal Bike Cycling Rack Handlebar Holder Cradle with 360 Degrees Rotation, Rubber Strap For iPhone 8, X, 7 Plus 7 6S 6 SE 5, Galaxy S8 S7, Note 8, 5 LG G6 G5 and More

iKross Universal Bike Mount Holder is designed to safely and securely hold your smartphones, MP3 players and GPS devices on bicycle bars. Fully adjustable with tool free installation. It’s lightweight, durable, high temperature resistant, and perfect for everyday use.

Hold smartphones, MP3 players and GPS devices up to 3.5 inches or 89mm wide.
Fit motorcycle and bicycle handle bars up to 42mm or 1.65 inch maximum diameter.
The holding clips with soft rubber pads securely hold devices without scratching or damaging the devices. The rubberband like silicone grip ensures your phone will remain secure and stable
Easy single hand operation,one button release,push to secure.
Fully adjustable with 360 degree rotation for customized portrait and landscape view.

Warranty
All iKross (TM) items are covered by one-year limited warranty that guarantees all products to be free of defects in material and workmanship for a period of one year from the date of purchase.

Product Features

  • FOR OUTDOOR SPORTS: A heavy duty and easy way to securely attach Smartphones, iPhone, MP3 players, GPS Navigation devices to motorcycle, bike, bicycle handle bars, stems, exercise bikes, and other round bars with up to 42mm or 1.65 inch maximum diameter.
  • LARGE HOLDER: Fits devices 2 inches up to 3.7 inches wide such as – Apple iPhone 8, X, 8 Plus, 7, 7 Plus, iPhone 6, 6 Plus, 6s, iPhone 5, 5s, Samsung Note 8, Galaxy S8, S8+, S7, Galaxy Note Series, LG G5, Spectrum, HTC, Motorola, Google Nexus, One Plus, and more.
  • FULLY ADJUSTABLE: Pivot ball head joint with 360 degree rotation for customized portrait and landscape view. Easy single hand operation, angle can be adjustable for easy viewing and adjustment to avoid sun glare.
  • PREMIUM MATERIALS: Constructed of strong ABS plastic and steel for outdoor use. Tool-free installation, just open and adjust to the preferred positioning by twisting the knob. A fuss-free way to attach or detach the mount from the bars.
  • SECURE AND STABLE: Secure rubber holding clip bracket with pads and soft silicone grip bands offer a strong hold for stabilized screen viewing. Clear access to the screen, a great way to utilize phone maps, navigation apps, keep cycling data, or use fitness trackers.

Graphics and More Triathlete Swim Bike Run Triathlon Black Leather Keychain

This cute leather-and-metal key fob features the design shown encased in resin mounted on a nice black leather backing. The silver plated hardware and key ring give it that extra touch of class. The keychain is approximately 1 1/2″ x 2 1/2″ in size, and the design is approximately 1″ in diameter.

Product Features

  • This cute leather-and-metal key fob features the design shown encased in resin mounted on a nice black leather backing
  • The silver plated hardware and key ring give it that extra touch of class
  • Keychain is approximately 1 1/2″ x 2 1/2″ in size
  • Design is approximately 1″ in diameter
  • A Graphics and More product

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Artizen Zen Essential Oil (100% PURE & NATURAL – UNDILUTED) Therapeutic Grade – Huge 1oz Bottle – Perfect for Yoga, Pilates, Tai Chi, Martial Arts, and More!

100% Pure Zen Essential Oil

NOTE ON ESSENTIAL OILS: Essential Oils are CLEAR. Essential Oils have a thin, water-like consistency.

Although we bottle our oils in colored glass bottles to protect them from UV light damage, the oils themselves are always clear in color. This is normal, all essential oils are clear. Also, although “Essential Oil” has the word “oil” in it, which can bring to mind a thicker substance more like, for example, olive oil, Essential Oils actually have a very thin consistency and are more like the consistency of water – they do not present as ‘oily’.

Product Features

  • UNIQUELY BLENDED WITH FOLLOWING ESSENTIAL OILS – CHAMOMILE, GERANIUM, JASMINE, LAVENDER, LAVANDIN, PETITGRAIN, TAGATES & VETIVER
  • DON’T FALL VICTIM TO CHEAP DILUTED ZEN OIL – Most of the Competition Dilute Their Oil with a Cheap Carrier Oil or Even Other Potentially Dangerous Chemicals. Our Zen Oil is Routinely Tested for Purity And Other Unique Qualities in Order to Ensure You Are Buying The Purest Oil Available.
  • MOST 4 OUNCE ZEN OILS CONTAIN LESS THAN 1/3 OF NATURAL OIL – Unfortunately, there’s a lot of misrepresentation of the term 100% Oil, However it’s usually only 1/3 of the Natural Oil and 2/3 Carrier Oil. BEWARE OF LARGE SIZE BOTTLES & UNREALISTICALLY LOW PRICES.
  • HIGH QUALITY GLASS BOTTLES PLUS FREE GLASS DROPPER – We use high quality glass infused with a uv colored coating to protect essential oils against sunlight and degradation. We also provide a free glass dropper to help you easily use just a few drops of oil at a time.
  • LIFETIME WARRANTY AND GUARANTEE – The manufacturer, Artizen Essential Oils, offers a lifetime warranty and guarantee on their product. If you are ever unsatisfied for any reason they will replace your product or refund your money. And they stand behind and guarantee the purity of their oils.

Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More

Take your workout to the water!

Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.

International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you.

Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.

Product Features

  • Used Book in Good Condition

Men’s Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

With Men’s Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home.
Metabolic training expert BJ Gaddour, CSCS, whom Men’s Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ’s.

Once readers master each legendary fitness feat with perfect form, they will use BJ’s scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere . . . and without gear.

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Product Features

  • Rodale Press