- This sturdy round keychain is the perfect keeper for your collection of keys
- Made from chrome plated metal
- Keychain is approximately 1 1/2″ x 2″ in size
- Design is approximately 1″ in diameter
- A Graphics and More product
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.
iKross Universal Bike Mount Holder is designed to safely and securely hold your smartphones, MP3 players and GPS devices on bicycle bars. Fully adjustable with tool free installation. It’s lightweight, durable, high temperature resistant, and perfect for everyday use.
Hold smartphones, MP3 players and GPS devices up to 3.5 inches or 89mm wide.
Fit motorcycle and bicycle handle bars up to 42mm or 1.65 inch maximum diameter.
The holding clips with soft rubber pads securely hold devices without scratching or damaging the devices. The rubberband like silicone grip ensures your phone will remain secure and stable
Easy single hand operation,one button release,push to secure.
Fully adjustable with 360 degree rotation for customized portrait and landscape view.
All iKross (TM) items are covered by one-year limited warranty that guarantees all products to be free of defects in material and workmanship for a period of one year from the date of purchase.
This cute leather-and-metal key fob features the design shown encased in resin mounted on a nice black leather backing. The silver plated hardware and key ring give it that extra touch of class. The keychain is approximately 1 1/2″ x 2 1/2″ in size, and the design is approximately 1″ in diameter.
NOTE ON ESSENTIAL OILS: Essential Oils are CLEAR. Essential Oils have a thin, water-like consistency.
Although we bottle our oils in colored glass bottles to protect them from UV light damage, the oils themselves are always clear in color. This is normal, all essential oils are clear. Also, although “Essential Oil” has the word “oil” in it, which can bring to mind a thicker substance more like, for example, olive oil, Essential Oils actually have a very thin consistency and are more like the consistency of water – they do not present as ‘oily’.
Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.
International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you.
Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
With Men’s Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home.
Metabolic training expert BJ Gaddour, CSCS, whom Men’s Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ’s.
Once readers master each legendary fitness feat with perfect form, they will use BJ’s scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere . . . and without gear.