Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have “choose-your-own-adventure” guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

Two Turns from Zero: Pushing to Higher Fitness Goals-Converting Them to Life Strength

“The journey Stacey Griffith charts in Two Turns From Zero is both inspiring and instructional. Her book is action-oriented and wise beyond measure. It is full of engaging spirit and the true power of love and movement.”—Deepak Chopra

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.

In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts—Eat, Love, Train, and Repeat—this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance—and sustain you to weather life’s inevitable challenges.

Two Turns from Zero is also Stacey’s personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life—she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness—a journey of discovery she uses in her book to motivate others to make the most of their own lives.

This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.

Fitness Insanity Resistance Band Set – Include 5 Stackable Exercise Bands with Waterproof Carrying Case, Door Anchor Attachment, Legs Ankle Straps and Exercise Guide eBooks – 100% Life Time Guarantee

Supercharge Your Workouts with Resistance Band Training

Five color-coded professional gym quality rubber tube bands can be used alone or stacked in any combination up to a maximum equivalent of 150 lbs. of resistance. Each band is 1.2m long and is clearly marked with its equivalent weight – a feature you won’t see on most exercise bands sold.

Set includes:

•    Yellow band = 10 lbs.
•    Blue band = 20 lbs.
•    Green band = 30 lbs.
•    Black band = 40 lbs.
•    Red band = 50 lbs.
•    Two cushioned handles
•    Two ankle straps
•    Door anchor
•    Waterproof Carry Bag

Exclusive Items You Won’t Find Anywhere Else (eBooks delivered via email):

•    A Guide to Resistance Band Training
•    A Guide to Get Lean in No Time
•    The Ultimate Guide to Bodybuilding
•    Isometric Training: Is it Really Worth it?

Strong rubber bands provide consistent resistance for every movement and give you enough flexibility to do hundreds of different exercises from beginner level through advanced. Virtually guarantees you’ll never grow bored of your workouts. The included guides will help you in varying your routines and adding new exercises to challenge yourself to grow past your initial comfort levels.

Order Your New Set of Resistance Bands Today and Discover the Best Workout of Your Life – Right in Your Own Home.

Product Features

  • 5 COLOR-CODED BANDS INCLUDED – Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs), all bands are 48″ in length, and can be used alone or stacked in any combination to a maximum equivalent of 150 lbs. Each band is color-coded for instant recognizability, but we still label each one with the equivalent weight for your convenience.
  • YOUR OWN PERSONAL HOME GYM – This premium resistance band set includes five resistance bands, one door anchor, one waterproof carry bag, two cushioned handles and two ankle straps to allow you to perform the widest variety of resistance training exercises possible. Great for toning your quads, glutes, buttocks, chest, abs, biceps, triceps, shoulders, legs and knees.
  • ANTI-SNAP TECHNOLOGY – Made of the highest quality and eco-friendly natural latex which is extremely durable, and bands will maintain their resistance for a long time. Each tube band are double layered and carefully constructed to provide maximum resistance.
  • SUITABLE FOR ANY FITNESS LEVEL – Whether you’re a beginner or an expert, these resistance bands are for you. The variety of resistances and multi clip system means you can adjust the intensity of your resistance-band workouts to suit your personal goals.
  • 100% SATISFACTION LIFETIME GUARANTEE! – Fitness Insanity resistance bands come with a 100% satisfaction guarantee, and if they don’t work out for you for any reason then contact us for your full money back. We know you will love them! To enjoy your premium exercise bands, click ‘Add to Cart’ now!

Life On A Trampoline

Randy & Dave are back and flying high with their second release, jam packed with clever, cheeky songs that are laugh-out-loud funny, excellent music and lyrical wit. Peel away the layers of each song and listeners uncover something new every time they hear it. Randy is a little bit country and Dave is a little bit rock ‘n roll and together they add some jazz and blues for a style and sound all their own. 

Randy & Dave s first collaboration, Calling All the Elephants, was honored with six national awards, including Parents Choice Gold and NAPPA Gold, and received rave reviews.

Randy is Grammy®-winning songwriter Randy Sharp. Randy has had seven #1 country singles and has written songs for country luminaries including Reba McEntire and Marty Robbins, Dixie Chicks, Emmylou Harris, Clay Walker and Dolly Parton, as well as other music stars such as Linda Ronstadt, Edgar Winter, Blood Sweat and Tears, Art Garfunkel, Patti Page and Big Bird, and Glen Campbell. Randy has such a rich history in music that it would take many more press releases to cover it all.

Dave is Dave Kinnoin, whose previous eight children s recordings have racked up an impressive list of awards. But Dave is not the only one who records his music. Chances are if you have enjoyed songs by Mickey Mouse, Kermit the Frog, Winnie the Pooh, Big Bird, Bear in the Big Blue House, Ariel, Jasmine, Belle, Sebastian the Crab and Larry the Cucumber, you know Dave Kinnoin, songwriter for some of the most beloved non-humans in television and movies.

F3: Financial Freedom & Fitness: 15 Fitness Success Principles That Anyone Can Apply To Become Physically Fit, Make More Money And Live A Fulfilled Life

I wrote this book because I want to help you. The information in this book has changed my life. It comes from years of studying the principles of success. I am a personal trainer and have a passion for helping people get a bigger vision of themselves. Its my gift. I cannot physically train everyone that I want so the next best thing is to give you the best information I have with the sincere hope that you will apply it and change your life. I know this information works because its worked in my life and in the life of my clients. The late Jim Rohn said if you help enough people get what they want then you can have anything that you want. I am putting this to the test. Do you want to make more money? Do you want to have a stronger body? Imagine if the rest of your life you could make money doing what you love to do. If that’s not enough imagine if you could have a good strong healthy and fit body to go along with all of that money. Wouldn’t it be amazing if you had the time and money to be able to financially help out your friends and family? Imagine if everywhere you went you were looked at as a role model and you were an inspiration to everyone that you came into contact with. If you can see it in your mind then you can make it a physical reality. This book is written as a blueprint to live a more fulfilled life. Everyone has a dream inside of them. Everyone has a business that they want to start or a book they want to write. The desire for progress in our life is hardwired into us. Everyone wants to be more, to do more and to have more. Its part of being a human. But for some reason every time that dream comes across our mind we never take action on it. We always seem to talk ourselves out of it. We tell ourselves it could never happen. I want to help free you from your old ways of negative thinking and put you on the path to thinking of success. If you can clearly define what you want out of life this book can help you get it. If you are reading this, you either want to make more money or get in shape. This book can help you out with both. This book is filled with universal success principles that can be applied towards your goal of starting your dream business as well as getting into great shape. Successful people have been studied in depth and its now a known fact that there are certain principles that all successful people apply to achieve extraordinary results. Its not a guessing game, it’s a science. If you do what successful people do, you will get the same type of results. This brings me to the subject of money. I know that you could use extra money. Money is reward for service rendered. If you are going to make extra money you will need to provide some sort of service or product. So what kind of business do you want to start, or what kind of book did you want to start? This will be the service or product that will make you financially free. Making money by starting your dream business and getting physically fit have a lot in common. The same principles that apply in getting physically fit can be applied to making your business a success. This book will teach you how to apply the principles of success to both your major goal and towards your body. This book is a simple easy to understand blueprint to making money doing what you love to do and getting into the best shape of your life. Its as short and concise as possible. If you follow the blueprint and consistently apply what you read you will become a success. Start to live the life you were created to live. Once today is gone its gone. You can never have it back. If you do what you always do, you will keep getting the same type of results. By reading this book you can completely change the trajectory of your entire life. Decide to live. From now on you are going to make the most out of your life. If you read and apply this book you will become financially free and fit.

Am I My Body’s Keeper?: Torah, Science, Diet and Fitness — for Life

In this day and age it is nearly impossible to stay 100% healthy and fit. Between long hours sitting in an office chair, balancing a family, and accomplishing everything else on your to-do list, it’s no wonder that health has become a relative term. To combat this, Michael Kaufman shows you how to extend your life by living healthy and fit. Am I My Body’s Keeper contains no magic life-extending elixir, nor a secret map to help you discover the fountain of youth. Am I My Body’s Keeper provides a simple guide to changing your lifestyle, from the sedentary one characterizing most of society to an active one emphasizing physical activity and healthy eating. The simple lifestyle changes advocated by this book will give you vim and vigor, health and fitness during those additional years of life you will be gaining. Based upon the timeless teachings of the Jewish sages as well as scientific research, Am I My Body’s Keeper is a guide for good, healthy living. It is for young and old, men and women—for everyone who wishes to be healthy and fit and to live a long life.