Empower 7 lb Grip Plate Fit Disc, Core Training, Conditioning and Cardio, 3-in-1 Weight, Dumbbell, Kettlebell, Medicine Ball

Empower Fusion Fit Disc

Our Empower Fusion Fit Disc is an ingenious fitness accessory creation blending the three hottest free weights into one: kettlebell, medicine ball and dumbbell. You can achieve the same results of all three of these gym favorites with this one weighted fit disc by Empower. Imagine a weight set grip plate with a 7lb or 10lb ball in the center, but with an ergonomic shell that is comfortable and easy to grip. With the weight in the center, you can grip the outside handles from any angle to perform various workouts; target your core with a Russian Twist, build strength with a Kettlebell swing, tone arms with an overhead triceps press. The grip plate weighted fit disc has been scientifically proven to be 50% more effective for working the core than a kettlebell, medicine ball or dumbbells. The Fusion Fit Disc is a compact, all in one weight set that provides cardio, core strength and muscle conditioning.

 

Scientifically Proven

Dr. Michele Olson tested the Empower Fit Disc in the Human Performance Lab at Auburn University which resulted in these findings:

  • Empower’s Fit Disk activated/contracted the Rectus Abdominis MORE during ‘swinging’ based moves compared to doing the same with a dumbbell, medicine ball and kettlebell of the same weight.
  • The Fit Disc activated/contracted the external Abdominal Obliques MORE during ‘swinging’ based moves compared to doing the same with a dumbbell, medicine ball and kettlebell of the same weight.

 

Rectus Abdominis Results by Rank:

  1. Fit Disc by Empower
  2. Dumbbell (Fit Disc 23% higher)
  3. Medicine Ball (Fit Disc 46% higher)
  4. Kettlebell (Fit Disc 50% higher)

 

External Obliques Results by Rank:

  1. Fit Disc by Empower
  2. Dumbbell (Fit Disc 18% higher)
  3. Medicine Ball (Fit Disc 26% higher)
  4. Kettlebell (Fit Disc 42% higher)

 

Product Features

  • 3 FITNESS WEIGHTS IN 1: Weighted fit disc can be used to perform the same exercise moves as a kettlebell, medicine ball, and dumbells
  • TOTAL BODY WORKOUT: Target abs to improve core strength, perform muscle conditioning, cardio intervals and overall flexibility
  • BURNS MORE CALORIES: Includes DVD and workout guide. Burn 300 calories in 30-minutes with our workout program that combines 45-second intervals of cardio, core and strength
  • HIGHLY EFFECTIVE WORKOUT: Scientifically proven to be up to 50% more effective for working the core than a kettlebell, medicine ball or dumbells
  • ERGONOMIC DESIGN: Weight plate fit disc has an ergonomic and smooth shell that is easy to grip and is soft on your hands

CAP Barbell Fitness Kettlebell Black, 20-Pound

Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. They are a great option for getting a whole body workout in a short time. Made with a protective vinyl shell to prevent wear and tear. These kettlebells are cement filled and vinyl coated, providing a more economical choice over the tradtional cast iron made kettlebells.

Product Features

  • Helps develop strength, power, endurance and balance
  • Protective vinyl shell to prevent wear and tear
  • Great option for getting a whole body workout in a short time

Art of Strength Kettlebell Training clinic Volume 1

2 disk dvd set
2 work along instructional sessions; fundamentals and clinic
2 all new workouts; Pinnacle and Elevation s

Product Features

  • disk 1 shows you the basics with two work along sessions; fundamentals and clinic.
  • Disk 2 laying the bedrpock, puts you through the paces with two brand new workouts; the pinnacle and Elevation 2. Each workout is designed with you, the user, allowing you to choose beginner, intermediate, or expert level.

Functional fitness kettlebell, burpee workout shirt

The perfect shirt for a local fitness competition. Represents all the movements and exercises you might see programmed throughout the week during daily workouts.

Product Features

  • Features all your favorite fitness exercises & movements, including burpees, kettlebells, snatch, clean & jerk, squats, bench press, and deadlift.
  • Fit: Slim (consider ordering a larger size for a looser fit)
  • Impress the other athletes at your box with this functional fitness kettlebell shirt.
  • This premium t-shirt is made of lightweight fine jersey fabric

RINHOO FRIENDSHIP Stainless Steel Fitness Keychains With Quotes Weight Plate Dumbbell Kettlebell Charms Keyring (3PCS)

This fitness inspired keychain was designed for fitness lovers to bring 

motivation in a fashionable and trendy look.

Product information:

100% brand new

Quantity:1pcs

Gender: Unisex

Style:Fashion

Color:Silver

Material: Stainless steel+white gold plated

Warm tips:

1.Please avoid contacting with the acid and alkali, corrosive substances.

2.Please avoid the collision, so as to avoid surface scratches.

3.Please avoid wearing it when sweating a lot, shower or sleep, etc.

4.Please wipe them with soft cloth when you clean your jewelries.

Product Features

  • MATERIAL:stainless steel+white gold plated.High quality stainless steel, Don’t worry about rust
  • ENGRAVED DUMBBELL BARBELL CHARMS:”Strong Is Beautiful”or “ME vs ME”or”I CAN”, Show your dedication to fitness with this weight-themed keychain
  • DESIGN CONCEPT:This fitness inspired keychain was designed for fitness lovers to bring motivation in a fashionable and trendy look
  • A PERFECT GIFT: Comes with a fine flannelette bags. No wrapping needed. Perfect gift for Christmas Day, Anniversary Day, Valentines Day and Birthday to your girlfriend, wife and mom
  • PERFECT AFTER-SALES SERVICE: 100% satisfaction and money back guarantee.If you have any problem with this item,Please be free to contact us

Motivational Fitness Keychains (Kettlebell)

Our keychains are a stylish way to motivate you. These are a must have if you’re a fitness enthusiast. Our company’s goal is to help motivate you to continue to pursue your dreams and aspirations in life. Make sure you check out our other custom products such as Blender Bottles, Infusers, Journals, and more.

Now grab yours today and GO MOtivate YOurself! GOMOYO

Product Features

  • Dimensions range from 2.5 – 3 inches in length and 1-1.25 inches in width
  • All keychains are Silver Plated, Unique, and Stylish. They make a great accessory for people passionate about weightlifting, bodybuilding, crossfit, fitness, and exercise.
  • This fitness inspired keychain was designed for fitness lovers to bring motivation in a fashionable and trendy look
  • These Keychains also make a great gift. Do you have someone close to you that is inspired by fitness or is just looking for a little extra motivation? These motivational keychains are a great small and unique gift that any fitness enthusiast will love.
  • We offer way more than Motivational Key Chains as well. Search GOMOYO (GO MOtivate YOurself) in the Amazon tool Bar to see our Collection of Motivational Blender Bottles, Infusers, Journals, Wristbands and Much More… All of our Products have Quotes on them to keep you Motivated.

Motivational Fitness Keychains with Quotes, Weight plate, Dumbbell, and Kettlebell (Strong Weightplate (5 Pack))

Our keychains are a stylish way to motivate you. These are a must have if you’re a fitness enthusiast. Our company’s goal is to help motivate you to continue to pursue your dreams and aspirations in life. Make sure you check out our other custom products such as Blender Bottles, Infusers, Journals, and more.

Now grab yours today and GO MOtivate YOurself! GOMOYO

Product Features

  • Dimensions range from 2.5 – 3 inches in length and 1-1.25 inches in width
  • All keychains are Silver Plated, Unique, and Stylish. They make a great accessory for people passionate about weightlifting, bodybuilding, crossfit, fitness, and exercise.
  • This fitness inspired keychain was designed for fitness lovers to bring motivation in a fashionable and trendy look
  • These Keychains also make a great gift. Do you have someone close to you that is inspired by fitness or is just looking for a little extra motivation? These motivational keychains are a great small and unique gift that any fitness enthusiast will love.
  • We offer way more than Motivational Key Chains as well. Search GOMOYO (GO MOtivate YOurself) in the Amazon tool Bar to see our Collection of Motivational Blender Bottles, Infusers, Journals, Wristbands and Much More… All of our Products have Quotes on them to keep you Motivated.