Empower Fusion Fit Disc
Our Empower Fusion Fit Disc is an ingenious fitness accessory creation blending the three hottest free weights into one: kettlebell, medicine ball and dumbbell. You can achieve the same results of all three of these gym favorites with this one weighted fit disc by Empower. Imagine a weight set grip plate with a 7lb or 10lb ball in the center, but with an ergonomic shell that is comfortable and easy to grip. With the weight in the center, you can grip the outside handles from any angle to perform various workouts; target your core with a Russian Twist, build strength with a Kettlebell swing, tone arms with an overhead triceps press. The grip plate weighted fit disc has been scientifically proven to be 50% more effective for working the core than a kettlebell, medicine ball or dumbbells. The Fusion Fit Disc is a compact, all in one weight set that provides cardio, core strength and muscle conditioning.
Dr. Michele Olson tested the Empower Fit Disc in the Human Performance Lab at Auburn University which resulted in these findings:
- Empower’s Fit Disk activated/contracted the Rectus Abdominis MORE during ‘swinging’ based moves compared to doing the same with a dumbbell, medicine ball and kettlebell of the same weight.
- The Fit Disc activated/contracted the external Abdominal Obliques MORE during ‘swinging’ based moves compared to doing the same with a dumbbell, medicine ball and kettlebell of the same weight.
Rectus Abdominis Results by Rank:
- Fit Disc by Empower
- Dumbbell (Fit Disc 23% higher)
- Medicine Ball (Fit Disc 46% higher)
- Kettlebell (Fit Disc 50% higher)
External Obliques Results by Rank:
- Fit Disc by Empower
- Dumbbell (Fit Disc 18% higher)
- Medicine Ball (Fit Disc 26% higher)
- Kettlebell (Fit Disc 42% higher)
- 3 FITNESS WEIGHTS IN 1: Weighted fit disc can be used to perform the same exercise moves as a kettlebell, medicine ball, and dumbells
- TOTAL BODY WORKOUT: Target abs to improve core strength, perform muscle conditioning, cardio intervals and overall flexibility
- BURNS MORE CALORIES: Includes DVD and workout guide. Burn 300 calories in 30-minutes with our workout program that combines 45-second intervals of cardio, core and strength
- HIGHLY EFFECTIVE WORKOUT: Scientifically proven to be up to 50% more effective for working the core than a kettlebell, medicine ball or dumbells
- ERGONOMIC DESIGN: Weight plate fit disc has an ergonomic and smooth shell that is easy to grip and is soft on your hands