Empower 10 lb Grip Plate Fit Disc, Core Training, Conditioning and Cardio, 3-in-1 Weight, Dumbbell, Kettlebell, Medicine Ball

Empower Fusion Fit Disc

Our Empower Fusion Fit Disc is an ingenious fitness accessory creation blending the three hottest free weights into one: kettlebell, medicine ball and dumbbell. You can achieve the same results of all three of these gym favorites with this one weighted fit disc by Empower. Imagine a weight set grip plate with a 7lb or 10lb ball in the center, but with an ergonomic shell that is comfortable and easy to grip. With the weight in the center, you can grip the outside handles from any angle to perform various workouts; target your core with a Russian Twist, build strength with a Kettlebell swing, tone arms with an overhead triceps press. The grip plate weighted fit disc has been scientifically proven to be 50% more effective for working the core than a kettlebell, medicine ball or dumbbells. The Fusion Fit Disc is a compact, all in one weight set that provides cardio, core strength and muscle conditioning.

 

Scientifically Proven

Dr. Michele Olson tested the Empower Fit Disc in the Human Performance Lab at Auburn University which resulted in these findings:

  • Empower’s Fit Disk activated/contracted the Rectus Abdominis MORE during ‘swinging’ based moves compared to doing the same with a dumbbell, medicine ball and kettlebell of the same weight.
  • The Fit Disc activated/contracted the external Abdominal Obliques MORE during ‘swinging’ based moves compared to doing the same with a dumbbell, medicine ball and kettlebell of the same weight.

 

Rectus Abdominis Results by Rank:

  1. Fit Disc by Empower
  2. Dumbbell (Fit Disc 23% higher)
  3. Medicine Ball (Fit Disc 46% higher)
  4. Kettlebell (Fit Disc 50% higher)

 

External Obliques Results by Rank:

  1. Fit Disc by Empower
  2. Dumbbell (Fit Disc 18% higher)
  3. Medicine Ball (Fit Disc 26% higher)
  4. Kettlebell (Fit Disc 42% higher)

 

Product Features

  • 3 FITNESS WEIGHTS IN 1: Weighted fit disc can be used to perform the same exercise moves as a kettlebell, medicine ball, and dumbells
  • TOTAL BODY WORKOUT: Target abs to improve core strength, perform muscle conditioning, cardio intervals and overall flexibility
  • BURNS MORE CALORIES: Includes DVD and workout guide. Burn 300 calories in 30-minutes with our workout program that combines 45-second intervals of cardio, core and strength
  • HIGHLY EFFECTIVE WORKOUT: Scientifically proven to be up to 50% more effective for working the core than a kettlebell, medicine ball or dumbells
  • ERGONOMIC DESIGN: Weight plate fit disc has an ergonomic and smooth shell that is easy to grip and is soft on your hands

Kettlebell Workout Fitness Poster Laminated – Strength & Cardio Exercise Training Chart – Core – Chest – Legs – Shoulders & Back – Kettlebell Poster – Size 18”x24″

LAMINATED KETTLEBELL POSTER This poster contains 13 Different Kettlebell Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life.

EASY TO FOLLOW STEPS:Get a Full Body Workout with Both Upper and Lower Extremities Exercises.

BURN CALORIES Doing HIT or HIIT (High Intensity Interval Training) is one of the Best Methods for Burning Calories Quickly.

LEARN TECHNIQUES TO MAXIMIZE EFFICIENCY & SAFETY: Torso Stabilization is Key to Proper Body Positioning.

100% MONEY BACK SATISFACTION GUARANTEE

PLEASE READ:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

– Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
– We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
– In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
– Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

Product Features

  • KETTLEBELL EXERCISES POSTER features the Most Effective Kettlebell Exercises
  • CREATED by RKC Certified Kettlebell Expert
  • LAMINATED FITNESS POSTER contains 13 Different Kettlebell Training Exercises
  • CLEAR AND PRECISE Start/Finish Photos
  • 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don’t Love our Kettlebell Poster, we’ll refund your purchase.

Sports Party Favor Keychains Fitness Gym Keyring with Quotes Dumbbell and Kettlebell Engraved Strong is Beautiful Pendant Keychain

100% Brand new & High quality

Material: Alloy

Color: show as picture

Package Includes: 1 Pc * Keychain

Product Features

  • Material:alloy+stainless steel+white gold plated
  • Exercising improves brain performance and working out sharpens your memory!
  • Engraved Dumbbell Barbell Charm:”Strong Is Beautiful”or “ME vs ME”or”I CAN” FITNESS INSPIRED: Show your dedication to fitness with this weight-themed keychain!
  • Fashionable and comfortable to wear ,Match with suitable apparel for different occasion.
  • PERFECT GIFT not just for birthday but for any time of the year£¡

Unipack Premium Quality Powder Coated Solid Cast Iron Kettlebell Weights 20 lbs Black

Unipack Kettlebell is the most highest quality and possible lowest price kettlebell you can find on Amazon. SUPERIOR QUALITY FOR LIFETIME TRAINING Premium-Quality Solid Cast Iron Kettlebell: Built to last without wear and tear – constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor, whether at home or in the gym Flat Bottom: Our kettlebell features machined flat bottom making it easy to store and expand your exercises that a regular kettlebell does not offer Powder-Coated Cast Iron: Powder coated surface prevents corrosion and chip. The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish Large Round Handle: Unipack Solid Cast Iron Kettlebell features textured, solid handle for a non-slip, safe and comfortable grip with one or both hands, and easy for both men and women to use so you can push yourself to the limit. Available in different weights: 5 LBS, 10 LBS, 15 LBS, 20 LBS, 25 LBS, 30 LBS, 35 LBS, 40 LBS, 45 LBS HAVE A LIFETIME OF HEALTH BENEFITS WITH YOUR KETTLEBELLS •Improve strength, stamina and coordination •Increase lung and heart capacity •Prevent cardiovascular diseases, heart attack or strokes •Total body cardio workout, burn fat and effective toning •Works great for your stabilizing muscles – for active recovery •Improve movement, agility and speed USE FOR FITNESS IMPROVEMENTS AND CHALLENGES Turkish Get Up Single Dead Lift Two Handed Kettlebell Swing Kettlebell Squat and Lunges

Product Features

  • PREMIUM-QUALITY SOLID CAST IRON KETTLEBELL: Constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • POWDER-COATED CAST IRON: Powder coated surface prevents corrosion and chip. The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish
  • FLAT BOTTOM FOR STABILITY: Machined flat bottom enable upright storage, ideal for renegade rows, kettlebell push ups, mounted pistol squats and other exercises requiring a kettlebell with a flat bottom
  • VERSATILE & FUNCTIONAL : Used for swings, deadlifts, squats, lifting, lunges, get-ups, snatches to workout and increase strength of many muscle groups & body parts including biceps, shoulders, legs and more…
  • LBS Marking on Both Sides: Makes Easy to Find and Identify the Weight of Kettlebell You Need

Unipack Premium Quality Powder Coated Solid Cast Iron Kettlebell Weights 25 lbs Black

Unipack Kettlebell is the most highest quality and possible lowest price kettlebell you can find on Amazon. SUPERIOR QUALITY FOR LIFETIME TRAINING Premium-Quality Solid Cast Iron Kettlebell: Built to last without wear and tear – constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor, whether at home or in the gym Flat Bottom: Our kettlebell features machined flat bottom making it easy to store and expand your exercises that a regular kettlebell does not offer Powder-Coated Cast Iron: Powder coated surface prevents corrosion and chip. The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish Large Round Handle: Unipack Solid Cast Iron Kettlebell features textured, solid handle for a non-slip, safe and comfortable grip with one or both hands, and easy for both men and women to use so you can push yourself to the limit. Available in different weights: 5 LBS, 10 LBS, 15 LBS, 20 LBS, 25 LBS, 30 LBS, 35 LBS, 40 LBS, 45 LBS HAVE A LIFETIME OF HEALTH BENEFITS WITH YOUR KETTLEBELLS •Improve strength, stamina and coordination •Increase lung and heart capacity •Prevent cardiovascular diseases, heart attack or strokes •Total body cardio workout, burn fat and effective toning •Works great for your stabilizing muscles – for active recovery •Improve movement, agility and speed USE FOR FITNESS IMPROVEMENTS AND CHALLENGES Turkish Get Up Single Dead Lift Two Handed Kettlebell Swing Kettlebell Squat and Lunges

Product Features

  • PREMIUM-QUALITY SOLID CAST IRON KETTLEBELL: Constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • POWDER-COATED CAST IRON: Powder coated surface prevents corrosion and chip. The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish
  • FLAT BOTTOM FOR STABILITY: Machined flat bottom enable upright storage, ideal for renegade rows, kettlebell push ups, mounted pistol squats and other exercises requiring a kettlebell with a flat bottom
  • VERSATILE & FUNCTIONAL : Used for swings, deadlifts, squats, lifting, lunges, get-ups, snatches to workout and increase strength of many muscle groups & body parts including biceps, shoulders, legs and more…
  • LBS Marking on Both Sides: Makes Easy to Find and Identify the Weight of Kettlebell You Need