Yoga & Mindfulness Therapy: Home Practice Book (25 Poses Step-By-Step Guide of Yoga for Complete Beginners): Healthy Living, Meditation, Yoga Sutras, Asana Yoga, Anxiety (The Yoga Place Book)

“Yoga is the oldest science of comprehensive development and harmonious improvement of every person’s physical body, mind, and inner world.”

Today only, get this Paperback version book for just $20.99. Regularly priced at $29.99.

Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems. Due to the permanent and regular practice of yoga exercises, you will obtain iron health, well-controlled mind, and strong will – everything to build a strong foundation for your happy and conscious life.

With the help of this book, you will learn the yoga basics and understand that yoga is not as challenging as you have always considered. A few minutes every day will be enough to remain healthy, to live in harmony, and to feel a true yogi. If you are at the very beginning of your yoga studies and practice, then, most probably, you’ll have to learn the practice features, thoroughly review the details of performing asanas, and perhaps, to discover a new world.

How can you start yoga exercises at home? This question is typical of all people who just want to study yoga. The most important thing here is the regularity of your exercises. For the beginners, one session is enough (if you use at home). Training sets for beginners are quite simple and don’t exhaust the body too much but help you to start the regular exercises. And when these activities become a social habit for you, you can expand them, learn more complex poses and spend instead of 10 minutes, half an hour or even the whole time to perform them every day.

You may perform basic asanas at home, without instructor’s aid. This is an excellent option for beginners – thus, you can quickly learn this technique. And even if you do something wrong, there will be no harm to your health – only positive emotions and conciliation. The following asanas will help you to prepare your body for more severe stresses and facilitate the process of losing weight. If you plan to perform this gymnastic at home, then you need to find enough time for the procedure and to protect yourself from possible problems. Don’t hurry. First of all, you have to learn how to feel your body.

So, here’s our smooth introduction into yoga for the beginners…

Here You Will Learn…

  • General Recommendations for Learning and Performing the Exercises Sets
  • Surya Namaskar Set
  • Alternate nostril breathing
  • Asana Set for the Beginners
  • Much, much more! (Complete collection – save $2.99)

Would You Like To Know More? This book is Delivered Instantly to Your Kindle or Other Reading Device Just Scroll To The Top Of The Page And Select The “Buy now with 1-Click ®” Button!

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Mantra Sports Exercise Ball – Complete Home Gym Fitness System – 65cm & 75cm Swiss Ball With Stability Base – Resistance Bands – A1 Workout Guide – Foot Pump – Ideal for Physio, Rehab, Yoga, Pilates

Your complete home gym system! Includes 1 anti-burst fitness ball, 1 stability ring, 1 foot pump, 2 resistance bands, a handy tape measure & an exercise wall chart…all at 1 sensible price!

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The Heart of the System: Our Heavy-Duty Exercise Ball

Made of tough multi-layer PVC with a nonslip surface, our toning ball:

Inflates quickly & easily
• Resists puncturing & bursting
• Bears loads up to 750 lbs.
• Won’t attract dust or pet hair
• Comes in 65cm (26in) or 75cm (30in) and
• Offers a choice of colors: black, grey, pink, purple, blue or acqua

Best of all, this versatile balancing ball trainer recruits more muscles for more effective workouts. Set in its stability holder to keep it safely anchored OR use it without the stabilizer stand. Either way, it’s perfect for push-ups, crunches, planks, bridges & more. Use as an ergonomic office chair,a birthing ball during pregnancy or to support physiotherapy helping increase flexibility and recovery from knee or hip joint replacement surgery.

Resistance Bands – Even More Options

Use the sturdy metal clips to safely secure the strong latex rehab bands to your ball’s stability ring. Then grip the cushioned handles & stretch to allow the tension bands to thoroughly work your muscles.

All This Plus a Free Bonus Wall Chart

Your set also includes a colorful A1-size poster with 30 tried-&-true exercises to get you started.

Guaranteed!! So Order Risk-Free for Yourself & Your Gift List!

© Mantra Sports 2017

Product Features

  • ✅ SAVE MONEY ON GYM FEES! Why spend money on the gym? This multi-purpose home gym system has everything you need to support your fitness goals. Whether it’s Pilates, Yoga, CrossFit or a full body workout, you can burn fat & tone all muscle groups with our professional grade ball, attachable resistance straps & the glossy A1 size exercise wall poster.
  • ✅ GET FIT WHILST YOU SIT! The perfect replacement for that office chair you spend hours on at your work desk. Take the opportunity to make a simple life change & improve your spinal health, build core strength to support your lower back, reduce pain & improve your posture.
  • ✅ SPEED UP REHABILITATION & INCREASE MOBILITY! Our swiss ball is recommended & used by physios, personal trainers & physical therapists to support flexibility & recovery from knee or hip joint replacement surgery through low impact exercise training routines.
  • ✅ INDEPENDENTLY TESTED FOR TOTAL CONFIDENCE! Made of multi-layer heavy duty PVC, our core ball has been independently quality tested to bear loads up to 750lbs & is anti-burst & anti-slip. The stability base ensures reduced movement of the ball, crucial for perfect form when working out.
  • ✅ 100% ULTIMATE SATISFACTION LIFETIME GUARANTEE! Buy from Mantra Sports and you’re also backed by our legendary customer service – just see our reviews! If for any reason you don’t absolutely love your Mantra Sports Body Ball Gym Series, simply contact us and we will do whatever it takes to make it right!

LvDD Yoga Sports Equipment for Belly Abdomen Waist Arm Leg Exercise, Elastic Bodybuilding Fitness Slimming Training Exercise Bands, Portable Home GYM Sit-ups Device (Blue)

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Resistance Band*1
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BUY with Full confidence & “”Peace Of Mind””, if you’re not 100% satisfied send it back for a Refund within 90 Days of purchase.

Product Features

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  • ❤ EFFECTIVE AND EASY TO USE – Workout in the privacy of your home, hotel room, office, or even outdoors. Workouts for Arms, Legs and Back, and can do seated Exercises. Improves Stretching and Flexibility.
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Mantra Sports Exercise Ball – Complete Home Gym Fitness System – 65cm & 75cm Swiss Ball With Stability Base – Resistance Bands – A1 Workout Guide – Foot Pump – Ideal for Physio, Rehab, Yoga, Pilates

Your complete home gym system! Includes 1 anti-burst fitness ball, 1 stability ring, 1 foot pump, 2 resistance bands, a handy tape measure & an exercise wall chart…all at 1 sensible price!

Why pay for costly gym memberships or bulky, heavy equipment? With our all in one gym ball, you can tone your abs & glutes, do strength training & more… all in the comfort & privacy of your home, office or hotel room.

The Heart of the System: Our Heavy-Duty Exercise Ball

Made of tough multi-layer PVC with a nonslip surface, our toning ball:

Inflates quickly & easily
• Resists puncturing & bursting
• Bears loads up to 750 lbs.
• Won’t attract dust or pet hair
• Comes in 65cm (26in) or 75cm (30in) and
• Offers a choice of colors: black, grey, pink, purple, blue or acqua

Best of all, this versatile balancing ball trainer recruits more muscles for more effective workouts. Set in its stability holder to keep it safely anchored OR use it without the stabilizer stand. Either way, it’s perfect for push-ups, crunches, planks, bridges & more. Use as an ergonomic office chair,a birthing ball during pregnancy or to support physiotherapy helping increase flexibility and recovery from knee or hip joint replacement surgery.

Resistance Bands – Even More Options

Use the sturdy metal clips to safely secure the strong latex rehab bands to your ball’s stability ring. Then grip the cushioned handles & stretch to allow the tension bands to thoroughly work your muscles.

All This Plus a Free Bonus Wall Chart

Your set also includes a colorful A1-size poster with 30 tried-&-true exercises to get you started.

Guaranteed!! So Order Risk-Free for Yourself & Your Gift List!

© Mantra Sports 2017

Product Features

  • ✅ SAVE MONEY ON GYM FEES! Why spend money on the gym? This multi-purpose home gym system has everything you need to support your fitness goals. Whether it’s Pilates, Yoga, CrossFit or a full body workout, you can burn fat & tone all muscle groups with our professional grade ball, attachable resistance straps & the glossy A1 size exercise wall poster.
  • ✅ GET FIT WHILST YOU SIT! The perfect replacement for that office chair you spend hours on at your work desk. Take the opportunity to make a simple life change & improve your spinal health, build core strength to support your lower back, reduce pain & improve your posture.
  • ✅ SPEED UP REHABILITATION & INCREASE MOBILITY! Our swiss ball is recommended & used by physios, personal trainers & physical therapists to support flexibility & recovery from knee or hip joint replacement surgery through low impact exercise training routines.
  • ✅ INDEPENDENTLY TESTED FOR TOTAL CONFIDENCE! Made of multi-layer heavy duty PVC, our core ball has been independently quality tested to bear loads up to 750lbs & is anti-burst & anti-slip. The stability base ensures reduced movement of the ball, crucial for perfect form when working out.
  • ✅ 100% ULTIMATE SATISFACTION LIFETIME GUARANTEE! Buy from Mantra Sports and you’re also backed by our legendary customer service – just see our reviews! If for any reason you don’t absolutely love your Mantra Sports Body Ball Gym Series, simply contact us and we will do whatever it takes to make it right!

Twist, Balance, Spin and Rotate Yoga and Pilates Fit Board for Abs, Core, Stomach and Leg Workout – Home Gym Fitness Equipment (Green)

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  • A Must-Have for Home Gym Equipment – no home gym is complete without the CoreBoard!
  • Circular Traction Spots prevent your feet from slipping off the board during use
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Product Features

  • LIGHTWEIGHT & PORTABLE – At only 3 lbs., the CoreBoard is portable and easy to store, a great alternative to bulky gym equipment
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  • FUN TO USE – You’ll enjoy yourself so much you won’t even realize you’re exercising!
  • EXTREMELY DURABLE – Made from reinforced ABS plastic, the CoreBoard can support up to 400 lbs. of pressure
  • ORDER WITH CONFIDENCE – Know your purchase comes with a 60-day money-back guarantee

Home Workout For Beginners: The Home Workout Plan On How To Get Fit For Life (Home Workout For Beginners, Home Workout Plan, Exercise And Fitness for beginners) (Volume 1)

You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who want to lose weight by doing exercises at home and eating healthy. You will be amazed of how easy it can be to work out at home. Have you noticed how gyms today are sometimes so loaded with people, that it is actually hard to work out once you get there? You don’t need to spend your money and extra time on going to a gym if you don’t want to. Exercising at home with a good plan works just as well. The exercises presented in this book can also be adjusted and implemented according to your individual preconditions. Nevertheless, this book will help you stay fit and at good health while staying at home.