You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who want to lose weight by doing exercises at home and eating healthy. You will be amazed of how easy it can be to work out at home. Have you noticed how gyms today are sometimes so loaded with people, that it is actually hard to work out once you get there? You don’t need to spend your money and extra time on going to a gym if you don’t want to. Exercising at home with a good plan works just as well. The exercises presented in this book can also be adjusted and implemented according to your individual preconditions. Nevertheless, this book will help you stay fit and at good health while staying at home.
- Portable:You really can’t beat a resistance band when it comes to portability. This band weighs in at 11 ounces yet provides nearly 40 pounds of resistance. You could easily pack it in a suitcase or store it at home. Try doing that with a 40 pound dumb bell!
- Inexpesive:An entire weight set can easily cost $200.00 or more! Compare that with $19.95 and you’ll quickly begin to see the value!
- Safe and Effective:Resistance bands are much less likely to cause joint and ligament injuries that are commonly seen using free weights. Resistance bands also force the body to engage balance muscles which increases efficiency and results!
- Cognitive Boost: In today’s fast paced world we could all use a little more brain power. According The Journal of Sports and Science Medicine resistance-band exercises offer greater cognitive benefits when compared to other forms of exercise.
But which band should you choose?
Good question! We’ve designed our resistance band to be perfect for beginners and those of us who have taken a very long break from regular exercise.
- The stirrups are great for locking your feet in and preventing them from slipping off and snapping back.
- The foam handle is absorbent to keep moisture to a minimum and non-abrasive which helps to prevent calluses.
- This system is also very intuitive, there’s no need for programs or directions. Just lock your feet in, grab on to the handle and do what feels best for you!
So don’t wait ADD TO CART now before this deal is gone!
- SIMPLE: Because you shouldn’t need a DVD or instructions to be in shape. We’ve made the Total Resistance Fitness Band intuitive and easy to use!
- PORTABLE: Light weight single piece design means the Total Resistance Fitness Band is Portable. Easily pack it in a suitcase or duffle bag!
- COMFORTABLE: Soft yet supportive foam stirrups lock feet in place while the absorbent foam handle ensures you maintain a good, comfortable grip!
- DURABLE: Our customers enjoy hours upon hours of fitness bliss with 10,000+ pulls and still no sign of breaking!
Then HomeGym 4U’s Abdominal and Core Trainer Mat is a must-have! Made of high-density foam and durable materials, it is very comfortable to use and made to last. It provides stability, constant tension, and a full range of motion, which regular crunches do not provide. Get full extension when doing sit-ups or crunches while having constant back and spine support.
Our ab trainer mat is specifically designed to target the right muscles – the upper abs, lower abs, obliques and the lower back muscles. Ideal for sit-ups, cross crunches, leg lifts, heel touches, and can also be used as a padded support for push-ups or handstand.
Its sleek design contours to your back’s natural shape providing your core support and stability as you perform different abdominal exercises. This high quality mat increases the effectiveness of standard floor crunches. Now you can do ab crunches without having to worry about lower back pain or injuries!
The non-slip feature helps you concentrate solely on doing your workout routine. Unlike fitness balls and ab wheels, this trainer mat will not roll or wobble on you so you so can do perfect core exercises every time. Plus, it is lightweight and portable so you can perform your abs workout routine anytime, anywhere!
See results from your rigorous ab workouts.
Buy now with our risk-free 30 DAYS MONEY BACK GUARANTEE!
- GREAT BACK SUPPORT WORKOUT – Contours to your lower back providing maximum support to help prevent injury during rigorous abdominal exercises. Effectively prevents lower back and neck strain to ensure that you maintain an optimal position to maximize the benefit of the ab exercises. Protects your inner organs, central nervous system as well as promotes good posture.
- STRENGTHENS ENTIRE CORE – allows full range of motion so the entire abdominal group is working to its full capacity – abs, obliques, and back. This trainer mat effectively isolates your ab muscles during crunches, leg lifts, and sit ups. It takes the hip flexors completely out of the equation, thus allowing you to make perfect ab workout reps every time.
- STURDY & PORTABLE – the high-density foam ensures that our ab mat is strong and won’t flatten, tear and will maintain its shape for a very long time. Requires no set up and can be stored in its accompanying bag so you can effortlessly carry it and do perfect ab workouts anywhere!
- COMFORTABLE & STABLE – has a non-slip base design to keep your ab mat firmly in place so you can focus solely on your workout. No need to worry about balancing – it won’t wobble or slipout from under you! No readjustments, post-placement needed.
- SATISFACTION GUARANTEE, FREE CARRYING BAG & USER GUIDE – purchase our ab trainer mat and also receive a free pouch and instructional guide on how to make the most out of your new workout equipment. You will love your ab support mat, or your money back! Just email our excellent customer service team for any questions about our products and we’ll get back to you ASAP!
As seen on TV-Booty Maxx shapes and lifts your booty! Shape and tone your glutes, quads, inner and outer tighs, calves and more! Targeted resistance! premium resistance band with comfort ankle cuff, padded workout deck and heavy duty construction. Space saving design, Includes a nutritional guide & workout dvd!
- Multi- directional Restistance Technology
- Highly targeted muscle toning resistance
- Beach Booty made at home
- Space saving Design
- Included Nutritional Guide and Work Out DVD
TheraBand CLX Consecutive Loops deliver unparalleled versatility and ease of use that makes exercise and rehab easier than ever before. The CLX provides multiple unique grip options that enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises and never before possible exercises such as simultaneous upper and lower body work. Lightweight and portable, the CLX has the potential to be an entire gym right in the palm of your hand and is made from non-latex rubber material for those concerned about latex allergies. A FREE integrated CLX App provides a CLX exclusive exercise library with unique support tools to enhance any rehab or training program. And because it is not made with natural rubber latex it’s an ideal option for users with latex sensitivities.
- Universal resistance band perfect for athletes and fitness enthusiasts, provides multiple unique grip options to enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises
- Enables never before possible workouts, such as simultaneous upper and lower body exercises and additional resistance for dumbbell training, all with the functionality and portability of a traditional resistance band
- Non-Latex CLX with no scent and no powder meet the needs of athletes, gyms, patients, practitioners, exercise professionals, and personal users with latex allergies, and are the best option for workout facilities and hospitals with a “no latex policy”
- No heavy equipment necessary – Free CLX App provides a CLX exclusive exercise library to enhance rehab or training program, allowing you to achieve a complete workout using the product at home, while traveling, in the gym or on-the-go
- Heavy Green CLX are the fourth of eight levels of resistance and great for rehabilitation and light to moderate resistance exercise, they offer 4.6 lbs. resistance and 25% increase from preceding color at 100% elongation, and 6.7 lbs. at 200%