High Intensity Interval Training (Idiot’s Guides)

High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot’s Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.

90 Degree By Reflex – High Waist Tummy Control Shapewear – Power Flex Capri – Black and Heather Charcoal 2 Pack – Large

Rise and shine with the High Waist Tummy Control Power Flex Capris (previously “High Rise and Shine Capri”) by 90 Degree by Reflex. These high waisted yoga capris are super soft and fit like a glove. Plus, the added compression in the high waist will remind you to engage your core during your yoga practice or while squatting heavy weights. Designed with the active woman in mind, the High Waist Tummy Control Power Flex Capris offer compression, comfort, and style all in one! Featuring 90 Degree by Reflex’s exclusive ReBound Basic fabric, the capri leggings are smooth, sweat wicking and have four-way stretch so you can bend, stretch, and stride with ease. The technical fabric promotes both compression and support keeping you hugged and tucked in. With a streamlined fit, the 22 inch capris will embrace your curves and make you feel strong and confident to take on whatever the day brings. In addition, a gusseted crotch to maximize free movement and five lock seams to reduce chafing during workouts makes these versatile capris for women the perfect activewear choice. With these gym capris, you get two for one. Either wear the waistband of your yoga capris up to keep your tummy tucked in or roll it down for a low waisted look. Plus, with a hidden pocket in the waistband, you’ll be able to stash your belongings safely and go wallet free!

Product Features

  • Order a pair of the High Waist Tummy Control Power Flex Capri by 90 Degree by Reflex and say hello to a yoga capri you’ll never want to take off! These high waisted yoga capris are affordable, fashionable, comfortable, and of the highest quality. So you’ll never have to sacrifice comfort for style ever again. Designed for sweating or sitting back and watching the game, this versatile capri is a must have for your active wardrobe.
  • 90 Degree by Reflex is a lifestyle brand that combines style, comfort, fit, and performance. The high quality activewear is both affordable and accessible, perfect for fitness enthusiasts and everyday athleisure. Operating at the cross section between fashion and function, 90 Degree by Reflex aims to please both the everyday fashion consumer and the ultimate exercise enthusiast. From the studio to the street, and lounging in between, Reflex allows you to Relax, Reflect, Rebound in 90 Degree.
  • These 22 inch yoga capris are ideal for women who live an active lifestyle. The yoga capri leggings feature a wide, high rise waistband with tummy control to keep you sucked in and a hidden pocket to keep your belongings stashed away. These workout capris for women boast moisture wicking, four-way stretch material to promote both compression and support. In addition, a gusset crotch supports free movement and interlock seams minimize rubbing and chafing.
  • The high waisted capris come in many different colors and materials so you can find something that fits your style or the season. Black, Cobalt, Blue, Midnight Navy: 87% Nylon 13% Spandex. Dark Magenta, Jade, Cool Grey, Reflex Blue, Watermelon, Pop Orange, Blackberry, D Blue: 88% Polyester 12% Spandex. Heather Charcoal: 44% Nylon 43% Polyester 13% Spandex. Wash cool your yoga capris with similar colors and lay flat instead of using your dryer.
  • 90 Degree by Reflex’s high waist capris are sold with a 30-day, full-money-back warranty and can be returned no questions asked. Add these workout capris to your cart by clicking the “Add-to-Cart” button and buy it now. We run out of inventory quickly, so order now while colors and styles last.

Refun Bicycle Light Front And Rear Silicone Led Bike Light Set, 2 High Intensity Multi-Purpose Water Resistant

Features:
1. 4 Kinds of switch: full light, flash, slow flash, off, according to your actual needs can switch quickly
2. Water resistant shower proof design – is not afraid of rain flooding
3. Install or remove without any tools you can get 3 seconds
4. One-Touch switch design, easy operation
5. All the sustainable use of light 45 to 70 hours
6. Scintillation sustainable use of 160 hours
7. Using two CR2032 button batteries for each light

Specifications:
1. Materials: Flexible water resistant silicone
2. Light Color: Red
3.Weight:21g
4.Powerd by: 2 x CR2032 batteries for each light

Package Included:
4 x Silicone Bike LED Light
16 x CR2032 batteries (8pcs inside lights,8pcs for standby)

How do you open the light to replace the batteries
Stretch off the rubber from the inside and you will see the cap that twists off to replace the battery. The silicon is covering the battery. Take out the silicon covering to expose the battery. It is not hard and it can be replaced easily.

Total Customer Satisfaction Guarantee:
1.Don’t hesitate to contact us if you are not 100% satisfy with the purchase, Customers can return and get refunded in case the purchasing is not satisfactory for any reason
2.30 Days Money Back Warranty
3. Lifetime Breakage Warranty

Product Features

  • BRIGHT AND SLEAK LED BICYCLE REAR LIGHT WITH WATERPROOF SILICONE BODY – Refun tail light was precision crafted with the hand selected with high quality silicone material with high quality super bright bulbs
  • UNIVERSAL FITMENT FOR OVERSIZE ROAD BIKES, MOUNTAIN BIKES, AND STREET BIKES, AND ALL NEED – Unlike the fitment of other bike tail lights, Refun Tech meticulously created a silicone mount strap what can be Mounted on All Kind Bikes, Handlebar, Seat Riser, Fork, Backpack, Helmet and More
  • EASY TO INSTALL QUICKLY, WITHOUT ANY TOOLS REQUIRED! Anyone can mount this taillight in less than a minute
  • BRIGHTEST LED BIKE TAIL LIGHT TO IMPROVE SAFETY WITH INCREASED VISIBILITY FROM CARS. – Motorist still not able to see you while using other bike tail light? With our innovative upward design of the brightest bike lights you will be safety, specifically angles the super-bright LED beam to alerts drivers at their eye level
  • 100% SATISFACTION, MONEY-BACK GUARANTEE – Not happy with your bike light? Just return it to Refun within 90 days for a no-questions-asked refund

Baleaf Women’s High Waist Yoga Pants Non See-through Fabric Black Size XL

Designed to help you move and stretch with ease, these yoga leggings feature a high, slip-free, tummy-flattening waistband and chafe-free flatlock seaming.

Product Features

  • Non see-through, moisture-wicking, breathable and stretchy fabric provides complete coverage
  • Anti-drop, high-rise, wide waistband for no muffin top and maximum coverage
  • Hidden waistband pocket for stashing your key or card
  • Flatlock seams reduce chafing and increase comfort
  • Gusseted crotch for greater freedom of movement

ODODOS High Waist Out Pocket Yoga Pants Tummy Control Workout Running 4 way Stretch Yoga Leggings,SpaceDyeMattBlack,Large


The ODODOS Power Flex Yoga Pants Tummy Control Workout Running Non See-through Fabric Yoga Leggings is the ideal combination of fashion, function, and performance.
Our fabric is designed to contour perfectly to your body, giving you a streamlined look
We’ve created the perfect fabric at the perfect price
The ODODOS Power Flex Yoga Pants Tummy Control Workout Running Non See-through Fabric Yoga Leggings is created from a blend of 4 way Stretch Fabric and is designed to remove moisture from your body, providing maximum comfort.
A wide waistband contours your curves and streamlines your natural shape.
Interlock seams reduce irritation and edges lay flatlock stitch to eliminate chafing.
With a Key Keeper pockets to stash your belongings and a gusseted crotch for peace-of-mind movement, we bet you’ll favor these pants in lieu of your used-to-be favorite leggings.
These ODODOS Power Flex Yoga Pants Tummy Control Workout Running Non See-through Fabric Yoga Leggings are perfect for yoga, pilates, running, or any type of exercise or fitness-related activities.
You can also go from the gym to running errands – all while being comfortable and stylish.
They’re made from the same great Non See-through and are great for warmer weather or all-year use.
Activewear and loungewear are what we do best. Power Flex Yoga Pants Tummy Control Workout Running 4 way Stretch Yoga Leggings is the ideal combination of fashion, function, and performance.

Product Features

  • Choose between solid, Heather You decide what’s best for you. You’re covered by our 100% full money-back guarantee.
  • If you don’t love our products, simply return them without question within 30 days. Select your favorite color and “”Add to Cart”” now.
  • Using 4 way Stretch & Non See-through Fabric. Perfect for yoga, exercise, fitness, any type of workout, or everyday use. ODODOS Power Flex Yoga Leggings combine fashion, function and performance.
  • These ODODOS Power Flex Pants for women are made from the highest quality fabrics designed to remove moisture from your body, providing maximum comfort.
  • Fabric is designed to contour perfectly to your body, giving you a streamlined look.

Reflective Vest with Set of Hi Vis Arm / Leg Bands, Fully Adjustable: Womens Running, Cycling Gear, Motorcycle Safety, Dog Walking & More – High Visibility Neon Pink By 247 Viz

The Secret to Your Safety on the Roads – The 24/7 Viz Highly Visible Reflective Safety Vest.

The material is made out of comfortable, neon polyester material with reinforced reflective strips. The neon color increases your visibility in the daytime and the reflective strips dramatically increase your visibility at night. The main cause of accidents involving pedestrians, runners and cyclists is not being seen by drivers.

When you purchase our hi vis vest, we include a set of reflective ankle / arm bands, which adds to your visible surface area. Feel safer on the roads, in both daylight and non-daylight hours wearing our high visibility 360° reflective gear.

Included with Purchase:

  • 1 reflective vest with wide strips for increased visibility
    – 2 arm / leg bands, FREE! Which increase your visible surface area
    – Lifetime Warranty!

    What makes 24/7 Different?:

  • No Chaffing
    – Ergonomic buckle for less hassle
    – Easy-Slide loops for smooth adjustments
    – Reinforced stitching for increased durability
    – Ultra-Soft material for increased comfort
    – 360° reflectivity
    – Visible from further away
    – Great clothing gift for fitness and outdoor lovers!

    Multiple Uses

  • Reflector Jogging Vest
    – Fits Over Your Winter Coat
    – Bike Safety Harness, which can fit over a rain jacket / jersey
    – Walking the Dog
    – Reflective Tape
    – Motorcycle Reflective Vest
    – Work Safety
    – Reflective Belt

Sizing Chart (Orange, Green and Pink)

Regular: Waist Band: 25 – 39 inch. Shoulder Straps: 16 – 24 inch

XL: Waist Band: 31 – 49 inch. Shoulder Straps: 18 – 28: extended back section for extra length (also available kids size)

Lifetime warranty! 100% Risk Free – We offer a no hassle replacement or money back

Click “Add to Cart” Button Now to get your 247 Viz Reflective Vest!

Product Features

  • DRAMATICALLY INCREASES YOUR VISIBILITY ★ The 24/7 Viz vest provides 360° reflectivity at night and is highly visible and bright in the daytime. Our reflective vest keeps you safe in daylight and non daylight ours and is Military Base approved
  • COMPLETELY SIZE ADJUSTABLE FOR SNUG FIT ★ Adjustable and comfortable for any type of clothing: over a coat, jacket, sweatshirt or tank top for all weather conditions. Fully size adjustable in the waist and shoulders, so it doesn’t chafe. Use for running, cycling, bike safety, motorcycle, Hi Vis belt, dog walking, children and women
  • BONUS REFLECTIVE BANDS INCLUDED ★ Your purchase includes two high visibility reflective bands for free! The bands add to your visible surface area and can be used around your ankles or arms (wherever is the better fit)
  • REGULAR SIZING DETAILS ★ Waist Band Circumference: 25 – 39 inch | Shoulder Straps: 16 – 24 inch (Waist to Shoulder)
  • 100% SATISFACTION GUARANTEE – We guarantee you’ll love the vest and the size fit or we’ll replace it with a different size. We also promise you’ll feel safer on the roads and you’ll be more visible to cars and trucks. Give our vis vest a try and YOU decide on the quality and performance. If you’re not happy, simply contact us for our 100% satisfaction guarantee, which means you have NO RISK to try our vest today! Applies to gift purchases and Christmas

Kingree 9PCS Headbands, Outdoor Multifunctional Headwear, Sports Magic Scarf, High Elastic Headband with UV Resistance, Athletic Headwrap, Mens Sweatband, Womens Hairband (Totem 2)

Multifunctional Headband
-Versatile Sports Headwear
-Wear it also as a Neck Gaiter, Bandana, Balaclava, Mask & More.
-Constructed with High Performance Moisture Wicking Microfiber.
-Perfect for Running & Hiking, Biking & Riding, Skiing & Snowboarding, Hunting, Working Out & Yoga for Women and Men.
-Satisfaction Guarantee: We’re the ONLY headband with a 100% money back satisfaction guarantee.

More Choice of Headbands, please refer to the following item
1) 6PCS Headbands ——please search for ASIN–B01J1AMNH2, there are over 20 color options (including prints and solid color) for you to choose from.
2) 9PCS Headbands ——please search for ASIN–B00YUW43ZC, there are over 50 color options for you to choose from.
3) 6PCS&9PCS Headbands in Solid Color——please search for ASIN–B01KO5IXL8, there are over 15 color options for you to choose from.
4) Polar Fleece Headbands for Cold Weather——please search for ASIN–B01MZ7260Q, B0186A2UJY and B01N4L8ZBJ, there are over various colors for you to choose

Product Features

  • KINGREE BRAND VERSATILE HEADBANDS 9PCS—1PC for each color and there is an extra bonus headband for you, so you will get 10PCS in total. In winter–rock it as a lightweight neck gaiter, face mask, beanie or balaclava. In summer–rock your Kingree Headband to wick away sweat and protect yourself from the sun.
  • KNITTING MATERIAL—100% Premium Polyester Microfiber with high UV protection–a breathable material that wicks away moisture faster than the leading alternatives. They are stretchy, and conform to heads of all shapes and sizes. Our headbands are seamless, resulting in ultimate comfort and fewer bad hair days.
  • SIZE—19″x9.5″(48.5CMx25CM), Appropriate for head circumference 22″ to 25″ (53 to 64CM). Our headbands are worn by weekend warriors & GYM athletes, stylish urbanites, and even cancer chemo patients. We have over 100 series and 2000pateerns, go to our store and choose more aptterns.
  • FEATURE and FUNCTIONAL—Highly stretchable and Seamless Headbands. Our customers have used our headbands for chilly morning jogs, sunny fishing trips, rides on winding roads, yoga sessions and runs down snowy slopes. The Kingree Headband is a high-performance, versatile headband you can wear in 16 different ways for your adventures and daily life.
  • WHY CHOOSE KINGREE—Kingree is the biggest and leader brand of headbands. With over 1000 5-star reviews on Amazon, Kingree headwear products are the #1 headwear choice for Amazon customers. Kingree has the most complete patterns, and always leads the new designs; Pattern will update for every 3 month. So you can always get the newest style from Kingree! And what’s more, all material has pass the SGS AZO and COLO STAINING TEST—please check our test report image