Golf Fitness: An All-Inclusive Golf Fitness Program For Golfers Only

Why is this Total Golf Fitness Program Different?

It’s a complete and comprehensive golf fitness program covering what most experts call, “The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated.”

You don’t need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility.

You don’t need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week.

This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive world of fitness training, exercises, personal trainers, diets, gadgets, etc.

It encourages you to set small goals for yourself, gain confidence when you attain the goal, and watch and be happy with yourself as you become trimmer, more toned and flexible, and play better golf easier.

If you really want to lower your score, lose fat, avoid injury, be healthier, and look great as quickly as possible then you want to read this book.

Here’s a preview of what the book covers. You’re going to learn fitness programs most golfers will never know:

• Stronger cardio so you won’t get tired playing the last few holes.

• All body muscle toning with moderate weights and high reps.

• Golf specific core exercises: a stronger core makes your golf swing easier.

• Balance training to keep your shots more consistent.

• A ten minute a day stretching program for flexibility.

• Additional exercises, stretches, suggestions on golfer exercise, diet and snack choices, plus a variety exercise options, all geared to make it fun and enjoyable.

Imagine yourself in 6 weeks from now, easily walking 18 holes, swinging easier and hitting it farther, and looking more fit.

Imagine enjoying a round of golf with a higher energy level, and in a better spirit.

Imagine yourself with more self-confidence and pride of achievement.

BONUS: A Journal is included in this book to keep track of your workouts and progress.

ADDITIONAL BONUS: This book gives you some of the diets of top PGA Tour Golfers, what healthy snacks you should eat playing golf to help you keep focused, besides a complete golfer total fitness program.

SCROLL UP and get this book now and begin your journey to become a better, leaner, and well toned, good-looking golfer!

Golf: The Art of the Mental Game: 100 Classic Golf Tips

Dr. Parent has drawn on a career coaching the masters to write a hundred simple yet powerful tips for improving any golfer’s score, from the essentials of the mental game to helpful hints to keep your composure. Each of Dr. Parent’s texts is accompanied by insightful illustrations compiled from the Ravielli archives, which balance the physical instruction and mental practice that can keep your swing and your attitude working in perfect harmony. Mirroring the unique structure of Dr. Parent’s personal lessons, Golf: The Art of the Mental Game moves from the mind to the body, from mental approach through discipline in practice to action on the links.

Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives.

It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad?s winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings.

Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America?s leading sports-medicine authorities to golfers of any level or age.

Product Features

  • Used Book in Good Condition

AKTIVX SPORTS No Tie Shoe Laces for Golf Shoes, Cool Gray

AKTIVX SPORTS Golf Laces, No Tie Elastic Shoelaces for Golf Shoes! Our Trademarked Golf Laces were voted one of the best Golf Accessories and the Top Golf Gift of the Year! Replacement Elastic Shoe Laces for Golf Shoes. Laces matter! Our laces combine high tech with low maintenance. These no tie elastic shoelaces provide firm, yet flexible, stretch-fit comfort. They have a unique lace lock that is fast and simple to adjust, and a trademarked Non-Slip Lace Clip to protect your elastic shoelace ends from ever coming untied. You will never have to tie your golf shoes again – ever! AKTIVX Golf Laces meet the demands of golfing enthusiasts, optimizing performance both on and off the golf course. From PGA professionals to weekend warriors, regular laces just don’t compare. Perfect for Mens Golf Shoes, Womens Golf Shoes, and Kids Golf Shoes. The sustained compression across the foot increases the amount of oxygen available to muscles to help manage fatigue. With each stride, elastic allows the laces to expand and contract, constantly adjusting to each foot strike. This makes for a much more comfortable fit – it’s like golfing in a new pair of golf shoes every time. Why tie when you can convert any golfing shoe into a slip-on? Great for sensitive feet or those recovering from foot injury, AKTIVX Golf Laces provide a supremely comfortable, plush feel for the foot. Ordinary laces provide no give or stretch, and leave you forever tying, re-tying, and untying knots and double knots. Put AKTIVX Golf Laces on your shoes, dial-in the fit, and away you go. Tested on the most popular golf shoes: Nike Golf Shoes, Footjoy Golf Shoes, Callaway Golf Shoes, Adidas Golf Shoes, Ecco Golf Shoes and 4e Golf Shoes.

Product Features

  • Golf is an adventure and no matter where you golf, you will never have to worry about tying your golf shoes again. AKTIVX Golf Laces were voted one of the best Golf Accessories and the Top Golf Gifts of the Year!
  • Our trademarked AKTIVX SPORTS Golf Laces are perfect for golfers of any age or experience level. They will fit Mens Golf Shoes, Womens Golf Shoes, and Kids Golf Shoes. Once installed, these shoelaces will never come untied, ever! So you will spend more time golfing and less time worrying about your shoelaces.
  • AKTIVX Golf Laces easily install on your favorite pair of golf shoes in under 5 minutes. These locking elastic shoe laces are one size fits all. For the best fit, slip your shoes on your feet before installing. Each package contains 2 locks, 2 elastic shoelaces in your choice of 11 colors, and 2 Non-Slip Lace Clips.
  • AKTIVX Golf Laces uses the highest quality materials which conforms to your feet for better comfort and support as opposed to normal shoe laces. They fit all popular brands of Golf Shoes: Nike Golf Shoes, Footjoy Golf Shoes, Callaway Golf Shoes, Adidas Golf Shoes, Ecco Golf Shoes and 4e Golf Shoes.
  • AKTIVX SPORTS GUARANTEE: we guarantee the use of your purchase on a single pair of golf shoes. If for any reason you are unsatisfied with your new golf equipment purchase then simply return within the first thirty (30) days for a no questions asked return.

Extraordinary Golf: the Art of the Possible (Perigee)

Most golfers approach the tee with a complex mental package: worries and judgments about their swing, the other person’s swing, the course, the weather, looking good, looking bad. They think about what’s wrong instead of what’s possible, and this is what Extraordinary Golf teaches: the art of the possible. Drawing on his experience teaching both amateurs and professionals for more than fifteen years, in his clinics around the country, in his Golf in the Kingdom seminars at the Esalen Institute, and at his own School for Extraordinary Golf in California, Shoemaker shows how extraordinary golf can be coached, learned, and practiced, with results not only in people’s scores but in their sheer pleasure in the game. Combining a host of practical exercises with an entirely new point of view, he demonstrates how to focus not on the voices in your head but on the reality of golf: the club, the ball, your body, the course – the elements that actually make up your game. He shows how to approach shots creatively, instead of mechanically; how to read greens simply by staying awake; how to develop a powerful and consistent swing by rediscovering trust for your instincts; and how to improve yourself in competition by determining what you’re competing for. He also gives simple guidelines on how to coach yourself, your spouse, and your children successfully.

Product Features

  • Great product!

Every Shot Counts: Using the Revolutionary Strokes Gained Approach to Improve Your Golf Performance and Strategy

Columbia Business School professor Mark Broadie’s paradigm-shifting approach that uses statistics and golf analytics to transform the game. 
 
Mark Broadie is at the forefront of a revolutionary new approach to the game of golf.  What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can’t answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf. He crunches mountains of data to show both professional and amateur golfers how to make better decisions on the course.  This eagerly awaited resource is for any player who wants to understand the pros, improve golf skills, and make every shot count.

Product Features

  • Gotham Books

Weight Training For Golf: The Ultimate Guide

Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by golfers worldwide, including the 2010 US Open champion, Graeme McDowell and World Golf Hall of Famer, Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems. ”Through dedication to Kai’s methods, I was able to reach the next level and become the number one player in the world for six consecutive years.” — Annika Sorenstam, World Golf Hall of Famer and 10 time major champion

Product Features

  • Price World Enterprises