GoFit Core Stability Disk for Balance, Core Strength and Ab Workouts, Yoga, Pilates

The GoFit Ultimate 13″ Core Stability Disk is an excellent way to add a new level of difficulty to your workout. The soft disk can be utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Includes an inflation needle (pump not included). Normal 0 false false false EN-US X-NONE X-NONE

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Develop your stability and core strength using the Core Disk. This package includes one 13” Core Disk with a smooth surface and a reflexology surface made of soft rubber, one Brook Benten training manual and an inflation needle to be used with a standard bike pump (not included). The Core Disk allows adjustable levels of difficulty with inflation or deflation.

About The Training
Professional Trainer, Brook Benten, reviews everyday usage as well as three different levels of training options. This easy to follow and portable manual will help you target your core, build your strength and increase your balance and flexibility. With three levels of training, this is a long term training tool to help you develop a well-rounded fitness regimen.

What’s in the Box?

· 1 Core Disk, 13-inch diameter

· Brook Benten training manual

· 1 Air needle

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DVD has been removed & a exercise booklet has been added instead.

Product Features

  • The Core Stability Disk is an excellent way to add a new level of difficulty to your workout. The soft disk can be utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability.
  • DETAILS: Difficulty may be increased by adding air or decreased by releasing air. Comes with a training manual to optimize your knowledge of the product and exercises.
  • BENEFITS: The Core Disk will help you build a strong core, improving power and balance while decreasing the likelihood of injuries. Improved balance, abdominal strength, and muscle tone can provide a fuller, healthier life.
  • FEATURES: One Core Stability Disk, Training Manual, and Inflation Needle (pump for inflation not included)
  • GoFit’s ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results? Train. Recover. Repeat.

GoFit 5-Pound Adustable Ankle Weights for Adjustable Resistance Training, Running, Yoga, Cardio, Pilates, Walking

GoFit’s Adjustable Ankle Weights (5lb pair/2.5lbs each) are great for adding weighted resistance to your fitness and rehabilitation programs. The traditional styled ankle weights are made of heavy-duty nylon canvas, granulated steel shot packs for added comfort & a zipper closure to hold the weights securely in place.Target your lower body muscle groups, including inner and outer thighs, and get results as your muscles exert effort to lift and balance the weight of these adjustable five-pound ankle weights. Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results. This 5-pound set includes two ankle weights that weigh 2.5 pounds each.

Product Features

  • Secure Velcro straps secure weights to ankle
  • Weights adjust easily with zipper closure
  • Perfect for weight training and rehabilitation
  • This 5-pound set includes two ankle weights that weigh 2.5 pounds each

GoFit GoRope Jump Rope with Contour Grip, for MMA Training, Cross Training, Daily Exercise, CrossFit and Cardio Training, 4mm

GoFit’s fully adjustable cable GoRope is a high-performance speed rope, built to handle the intense demands of High Intensity Training. It features precision, smooth-action ball bearings and ergonomic handgrips.

About GoFit:

Train. Recover. Repeat. This simple fitness philosophy can help you get results, and go “fit” through life. GoFit offers gear and training for a total home-fitness solution designed to get real results for real people. It’s not a one-time-and-done solution, but a life-long process—a philosophy of fitness: Train. Recover. Repeat. Follow this course of action and you’ll get real results.

Founded in 1999, GoFit set out to integrate superior fitness products with professional training. GoFit quickly developed into a top fitness manufacturer and industry leader. Our focus of combining innovative products with world-class instructional content from top experts in fitness, nutrition, health and wellness, endures. GoFit targets a “fit” lifestyle with a full range of products for core training, weighted resistance, muscle pain management, yoga and sports performance.

GoFit\’s ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results?

Train. Recover. Repeat.

Product Features

  • GoFit’s fully adjustable cable GoRope is a high-performance speed rope, built to handle the intense demands of High Intensity Training. It features precision, smooth-action ball bearings and ergonomic handgrips.
  • BENEFITS: A simple exercise tool that offers a multi-dimensional workout for total-body training, our poly-coated steel cable ropes are fully length-adjustable with unique set-screw connectors which are designed and engineered to get real results.
  • DETAILS: The specially-designed connector swivel includes a spring-loaded carabiner for quick and easy jump rope adjustment. Functional fitness is not only a part of cross training, it benefits daily life – the GoRope is a great way to help get there.
  • FEATURES: Coated Steel Cable Rope – Commercial Grade, Coated Steel Cable Rope, Racquet Tape Handles for Superior Grip, Excellent Rope for MMA and Cross Training.
  • GoFit\’s ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results? Train. Recover. Repeat.

GoFit Gravity Bar Body Weight Training System With Exercise Dvd & Portable Flipbook

Use your own body weight to build strength and increase core stability while developing balance and muscle tone. Bring body weight training into your home for the first time, using the revolutionary new GoFit gravity bar, which easily and securely mounts in any standard door frame, with included hardware. It is the act of defying gravity by lifting your body weight, while being suspended above the Earth’s surface. If you weigh 200-Pounds then you have the equivalency of a 200-Pound weight stack at your ready. To adjust your resistance or weight stack simply increase or decrease your body angle. The GoFit gravity bar literally makes your body weight all the resistance you will ever need to perform world class exercises that get results. The included GoFit gravity bar 45-minute training DVD, featuring expert instruction methods from certified fitness professional and world-class athlete, Os Aponte. Our training DVD focuses on numerous exercises designed to give you ultimate control of your own level of resistance. You can begin as a novice and quickly transition to more advanced techniques. Long lasting strength right out of the box. As soon as you pick up your GoFit gravity bar you’ll see that the heavy duty construction is built to last.

Product Features

  • Includes gravity bar mounting hardware, 2 variable length straps
  • 2 Comfort grip foam handles 2 padded cradle straps
  • Training DVD with professional guidance and coaching laminated exercise booklet
  • Fits framed doorway sizes 27 to 36-Inch
  • Weight limit of 300-Pounds

GoFit Core Disk

GoFit’s new Core Disk training session is a great to help challenge your body in new ways during your workout routine. The Core Disk can be easily inflated or deflated to change the level of difficulty. Work your core muscles as well as your upper and lower body for balance training, push-ups, sit-ups, and much more. Normal 0 false false false EN-US X-NONE X-NONE
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p class=”MsoNormal”>Develop your stability and core strength using the Core Disk. This package includes one 13” Core Disk with a smooth surface and a reflexology surface made of soft rubber, one Brook Benten training manual and an inflation needle to be used with a standard bike pump (not included). The Core Disk allows adjustable levels of difficulty with inflation or deflation.

About The Training
Professional Trainer, Brook Benten, reviews everyday usage as well as three different levels of training options. This easy to follow and portable manual will help you target your core, build your strength and increase your balance and flexibility. With three levels of training, this is a long term training tool to help you develop a well-rounded fitness regimen.

What’s in the Box?

· 1 Core Disk, 13-inch diameter

· Brook Benten training manual

· 1 Air needle


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DVD has been removed & a exercise booklet has been added instead.

Product Features

  • Full-body training tool inflates or deflates for varied levels of difficulty
  • Adjusts easily with standard ball pump and needle
  • Great tool for rehabilitation exercises
  • Core disk measures 13 inches in diameter