Home School Family Fitness: The Complete Physical Education Curriculum for Grades K-12

Everything a home schooling parent needs to educate their children and meet physical education requirements.

Physical fitness requirements are a part of the required curriculum for parents who want to teach their children in their homes, but it can be difficult to provide structured exercise plans. Parents homeschooling their children may be left wondering how to encourage a healthy lifestyle or teach them how to participate in team sports.

Home School Family Fitness is here to answer those questions. Written by Bruce Whitney, father and home school teacher, the book provides a definitive guide with lesson plans and labs covering everything from basic games to organized sports, and is a vital resource for anyone educating a child at home. Home School Family Fitness is also for any parent who want to spend quality time with their children and see them grow up healthy and well.

Home School Family Fitness
explains the fundamentals of exercise in a fun way, teaching kids to achieve and maintain fitness throughout their lives. Its curriculum includes:

■ 40 weeks of lesson plans and easy-to-use fitness tests, including swimming

■ Indoor, outdoor, sport-related, and snow games modified for home use

■ Modified rules to make games suitable for one to four participants of mixed ages

■ Sections on strength, endurance, flexibility, and aerobic fitness

Home School Family Fitness is an astonishingly complete guidebook for the homeschooling parent and makes you wish your PE teachers had been so creative.

Product Features

  • Used Book in Good Condition

Toobur Activity Tracker, Slim Waterproof Fitness Tracker Watch with Pedometer Calories and Sleep Monitor, Step Counter Wristband Smart Watch for Kids Women (Purple)

Smart Meets Slim, Slim Catches Stylish
Enjoy Special Life with TOOBUR ID115 Fitness Tracker

FAQ
Why there is no red indicator when I charge it?
Please try to flip it, check and turn the direction of the device’s charging plug to the correct direction.

Activity Tracker
Recording all day activities, calculating steps, moving distance, calories burned as well as active minutes.

Sleep Tracker
Automatically tracks how well you sleep at night, so you can see your sleep trends and get on a better routine.

Silent Alarm
Set a silent alarm in the Veryfit app and it will vibrate to wake you peacefully.

Calls/ SMS/ SNS Alert
Receive calls, SMS and SNS notifications on display, so you never miss the messages that matter.

Sedentary Alert
It will help you stay active throughout the day by giving you friendly reminders.

Anti-lost
When your phone or the bracelet is beyond the Bluetooth range, the device will vibrate to notify.

Compatibility
Android 4.4 or above; IOS 7.1 or above, Bluetooth 4.0.

Longer Standby Time
It will last for 3~7 days by one-hour convenient charging, no charging cable needed.

Living Waterproof
Supporting sweat-proof, rain-proof and splashed water proof etc.

Product Features

  • 【 Slim and Stylish 】- Slim and stylish design with only 18g, it also suits for kids 8+.
  • 【 All-Day Activity Tracking 】- Automatically tracking your steps, distance and calories burning, you can see the data easily by tapping the watch display or checking your phone’s app.
  • 【 Sleep Tracker 】- Automatically detect your sleep and analyze your sleep quality with deep sleep,light sleep and awake time.The silent vibration alarm can wake you up without disturbing others.
  • 【 Calls Messages and Alarm Vibration Alert 】- See Calls & SMS SNS ( facebook whatsapp etc..) messages on your wrist:You can set up to 10 alarm vibration alerts to remind you the important things.
  • 【 Guarantee and Service 】- 60-day money-back & 12-month worry-free guarantee & life-time technical support. Any problem, we will reply you within 24 hours.

Day 1 Fitness Weighted Slam Ball, No Bounce Medicine Ball – Gym Equipment Accessories for High Intensity Exercise, Functional Strength Training, Cardio, Crossfit, and Plyometrics – 50 Lbs

Add diversity to your home cardio equipment and workout supplies

Medicine slam balls are perfect core trainers and add optimal resistance to your twisting and tossing drills. Featuring an ultra durable, grip friendly outer exterior that is tough enough to withstand your most powerful smashes and slams, you’ll feel and see results in no time. The sand-filled, no-bounce deadweight ball creates an unstable environment, requiring more challenge and effort which is perfect for enhancing your core stability.

With many fun easy-to-learn med ball workouts to choose from, these balls will help you achieve that beach body you’ve been coveting for awhile now. Great for toning your thighs, strengthening your upper torso, building upper-arm strength, and toughening your back, burning calories, the Day 1 Fitness ball is a perfect addition to other fitness gear like plyo boxes, aerobic stepper, swiss ball, yoga mats, and roller wheel.

Product Features

  • BUILT TO ENDURE THE TOUGHEST SLAMS: With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance.
  • EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM: Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps.
  • PERFECT FOR ANY STAGE OF FITNESS: Whether you’re a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety.
  • LOOK LEANER AND STRONGER: Improve your overall body muscle mass, cardiovascular endurance, and hand-eye coordination. Run longer, jump farther, lift more and perform better. Achieve your best shape, whether training alone or with a partner.
  • STURDY CONSTRUCT: Comprised of a strong outer shell and a sand-filled core, the dead weight provides challenging resistance, but won’t damage or hurt walls, floors, or your personal trainer’s hands. Our premium slam balls will last you ages.

iPhone 8 Running Belt, Ultra Light Bounce Free Waist Pouch Fitness Workout Belt Sport Waist Pack Exercise Waist Bag for Apple iPhone 8 X 7 6+5s Samsung in Running Gym Marathon Cycling Sports

Product Introduction
If You are Looking For Something to Safely Store Your Phone, Keys and Belongs While Running Without Scratching Your Phone, You Found It!
Flat, Secure, Non Bulky, Adjustable Strap, iPhone 8/7 plus fits. Tight fit but good so it doesn’t move around during running or work out. Easily move from front to back while it’s on your waist. Best choice for running, Jogging, hiking, sports, workout, fitness, exercise, gym, cycling, climbing, camping, travel, bicycle, dogs, women, men, girls, boys, runner.
Features
-Fit for phones under 6” ( 6” included )
-Light weight, only weights 1.39 ounces
-Sweat Proof & Water Resistance, Lycra material and headset hole protect smart phone from sweat
-Secure built-in keys pocket, coins pocket, card pocket
-Strong and wide Velcro prevents your phone slipping during workout
-Breathable mesh, slick and comfortable
-Very easy to insert and remove your device
-Easy to clean & wash

Product Features

  • ULTRA THIN & SWEAT RESISTANT:Made of ultra thin, lightweight, elastic, soft and breathable Lycra, easy to bend and twist without crinkle due to memory property of the material; it does not make you skin feel sweaty nor does it irritate you skin; It’s only thick 1mm, and weight 1.94 ounces
  • SIZE: Fits 25 – 40 inches waists with fully adjustable elastic strap. Strong adjustable elastic waistband ensures it bounce free.
  • SMART PHONE FIT: for most of smartphones including Apple iPhone 5S, 5C, 6, 6 plus, 7; Samsung Galaxy Note Series & Samsung Galaxy Series; SONY, LG, or any other smart phone compatible.
  • Holdings: Most of smartphones, passport, keys, credit cards, money, energy gels. Ear bud hole is for pleasant music in running. It is great for all forms of exercise including walking, running, hiking, riding bikes, working out at the gym and more.
  • WATER RESISTANT(sweat-proof and rain-proof): Keep your valuables dry while you are doing exercise (not fully waterproof), not exposure to a lot of water or rain for long time. 3M reflective stripes on the front pocket is special for triathlons, marathons, running races or night jogging. 100% MONEY BACK GUARANTEE FOR 12 MONTHS WARRANTY

Fitness Tracker Activity Tracker Aneken Smart Band Heart Rate Sleep Monitor Waterproof Smart Bracelet Bluetooth Pedometer Wristband Smart Watches for Android and iOS Smart Phones

Note:
This fitness tracker doesn’t provide any charging cable or charging plug, which has a built-in USB charger itself.

Functions:
Heart rate and sleep monitor, step, calories, distance, all-day activities recording, 14 sport modes, 4 watch faces, call alter+ hang up, SMS/SNS alert,
sedentary alert, remote camera control, alarm alert, night mode

Compatibility:
This fitness tracker requires App “VeryFitPro”, iOS 7.0 or above / Android 4.4 or above, Bluetooth 4.0 smartphone App
( Not for Huawei P8, Samsung J3, J5, smartphone Windows, PC, iPad or tablet).

Multi Sport Modes:
Walking, Running, Riding, Hiking, Mountain, Badminton, Fitness, Treadmill, Yoga, Basketball, Football, Tennis, Dancing, Dynamic cycling

Notification Remind:
Remind by vibrating when your phone receives new call, SMS and SNS notifications. Never miss any important message when you didn’t notice your phone.

Languages:
The fitness tracker follows the default system language of your phone, including English, French, German, Italian, Spanish, Japanese and Chinese.

Specifications:
Battery Capacity: 65mAh
Working Voltage: 3.7V
Host weight: about 30g
Sync: Bluetooth 4.0
Working temperature: -10℃- 45℃
Waterproof: IP67
Working Time: 6-8 days
Product frequency band: 2402-2480MHz
Maximum transmit power: 0.44dBm

Package Content:
1 Fitness Tracker
1 User Manual

NOTE:
We promise a 24-month warranty. Any questions about our products or service, please do not hesitate to contact ANEKEN8888@163.com.
We will do our best to solve and improve it ASAP.

Product Features

  • ❤ All-day Activity Tracking: Not only track your heart rate and sleep condition, the smart band will also track your daily activities like steps, distance, calories burned and the minutes you take etc, which help you to get a better understanding of your fitness level.
  • ❤ Call/Message Reminder: Explore more band features in our App “VeryFitPro”. The bright OLED tap display can receive call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications on display. Never miss important messages when you exercise.
  • ❤ Sleep Monitor & Vibration Alert: Automatically track how long and how well you sleep. Sedentary reminder would help you to keep a healthy working condition away from seating a long time. Streamline designed OLED display and soft rubber strap can fit your wrist properly.
  • ❤ Long Standby Time & Strong Compatibility: Specially designed by a built-in USB plug to charge directly, no cable needed, one single charge gives you about 6-8 days working time; Device widely compatible with Bluetooth 4.0, System: IOS 7.1 or above, Android 4.4 or above.
  • ❤ Satisfied Guarantee: 60 Days Money Back and 2 Years Replacement Warranty. Please do not hesitate to contact us if there is any quality issue for this smart band or you are not happy with your purchase.

Exercise Stability Ball Chair with Hand Pump Use For CrossFit, Yoga, Balance & Core Strength Training, Non-Slip & Anti-Burst Extra Thick Fitness Ball(Black&55CM)

Do you want to relax yourself by exercising while you are working hard? Yes, you need an exercise ball.
That is trusted by hundreds of gym owners for their members nationwide and recommended by even more of the nation’s top personal trainers. You know that this will be the last exercise ball you ever need!

Why do you need a yoga ball?
sculpt your shoulders, arms, thighs and abs
Yoga ball to lengthen the spine
Improve core strength, agility and balance
Play therapy ball to teach children coordination skills
Birthing ball for pregnant women
Desk chair for posture support
Fitness ball for static strength training

Yoga balls are made of high-quality PVC.They provide long-lasting dependability.It used recyclable and degradable skin care environment-friendly PVC material, giving you intimate care.

The Exercise Ball comes with a high anti-burst rating of 2000 lbs. If the ball rolls over sharp objects such as staples and pins, or is compressed under a heavy load, it’s designed to protect you from injury by slowly and safely deflating instead of popping like a balloon.

The wall thickness of our yoga ball is 2mm more than ordinary yoga ball. PVC casing with a thickness that stretches uniformly across the ball surface even when inflated or under excessive stress. This creates a greater resistance to punctures on all sides and prevents air from leaking from the ball.

It features a matte-textured finish with horizontal lines for a more secure grip and to help avoid slipping. This type of slip-resistant surface makes it easier to focus on correct alignment and holding your pose for the duration.

Note: The new yoga ball surface will be a little crease, usually inflated after standing for 2-3 days can disappear.

What are you waiting for? Get yours today and get a sexy body!

Scroll Up & Click Add To Cart Now While Supplies Last!

Product Features

  • 100% non-phthalate PVC – Made of eco-friendly, hypo-allergenic PVC material that allows for shape resilience, 31P testing standards, free of phthalates and heavy metals, and 6 hours inflatable stereotypes detection, 30 days without secondary inflatable.
  • Ultra High Anti-Burst Rating – extensive testing, and a unique anti-burst design, its durable 2mm and weight 1200g + PVC casing with a thickness that stretches uniformly across the ball surface even when inflated or under excessive stress.
  • Slip Resistant and Sturdy Yoga Ball – It features a matte-textured finish with horizontal lines for a more secure grip and to help avoid slipping. This type of slip-resistant surface makes it easier to focus on correct alignment and holding your pose for the duration.
  • Versatility of Exercise Stability Balls – Use this premium exercise Stability ball for Weight training, Core training, Flexibility and stretching, desk chair childbirth and more!
  • Package includes: Exercise Ball/User Manual/Foot-Pump/Plug/Plug Remover Tool/Measuring Tape.Balance ball can be blown up to desired size and firmness, but has a maximum diameter of approximately 55cm (just under 22 inches)

Day 1 Fitness Weighted Slam Ball, No Bounce Medicine Ball – Gym Equipment Accessories for High Intensity Exercise, Functional Strength Training, Cardio, Crossfit, and Plyometrics – 10 Lbs

Add diversity to your home cardio equipment and workout supplies

Medicine slam balls are perfect core trainers and add optimal resistance to your twisting and tossing drills. Featuring an ultra durable, grip friendly outer exterior that is tough enough to withstand your most powerful smashes and slams, you’ll feel and see results in no time. The sand-filled, no-bounce deadweight ball creates an unstable environment, requiring more challenge and effort which is perfect for enhancing your core stability.

With many fun easy-to-learn med ball workouts to choose from, these balls will help you achieve that beach body you’ve been coveting for awhile now. Great for toning your thighs, strengthening your upper torso, building upper-arm strength, and toughening your back, burning calories, the Day 1 Fitness ball is a perfect addition to other fitness gear like plyo boxes, aerobic stepper, swiss ball, yoga mats, and roller wheel.

Product Features

  • BUILT TO ENDURE THE TOUGHEST SLAMS: With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance.
  • EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM: Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps.
  • PERFECT FOR ANY STAGE OF FITNESS: Whether you’re a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety.
  • LOOK LEANER AND STRONGER: Improve your overall body muscle mass, cardiovascular endurance, and hand-eye coordination. Run longer, jump farther, lift more and perform better. Achieve your best shape, whether training alone or with a partner.
  • STURDY CONSTRUCT: Comprised of a strong outer shell and a sand-filled core, the dead weight provides challenging resistance, but won’t damage or hurt walls, floors, or your personal trainer’s hands. Our premium slam balls will last you ages.