The U.S. Navy SEAL Guide to Fitness

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.

Topics covered include:

  • Conditioning and deconditioning
  • Basics of cardiorespiratory exercise
  • Open water training
  • Weight and strength training gear
  • Flexibility stretches
  • Training for specific environments and their problems
  • Dozens of workouts
  • Dealing with training and sports injuries


Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.

Product Features

  • Quality material used to make all Pro force products
  • Tested in the field and used in the toughest environments
  • 100 percent designed in the USA

Reehut Fitness Exercise Yoga Strap (8ft) w/ Adjustable D-Ring Buckle for Stretching, Flexibility and Physical Therapy(Gray)

Improve Flexibility and Increase Strength!

The Reehut Yoga Strap is a simple, effective way to add tension to your workouts! Using it during your favorite exercises
can increase strength, tighten your core and help you perform advanced poses. Reehut straps are also great for beginners as they provide
stability while improving posture and center of gravity.

Benefits of Using Reehut Yoga Strap

  • Best for Beginners. Provide useful help on support, alignment, and posture.
    * Restorative yoga. Help your muscles release into passive stretches.
    * Preparing for advanced poses. Help you build strength and flexibility to master the full version.
    * Resistance training. Extend your reach and improve flexibility
    * Not only great for yoga, but can also help with physical therapy
    * You can even use these yoga belts to carry your mat.

Yoga Strap (6ft, 8ft & 10ft) – Durable for Stretching, Flexibility w/ Adjustable D-Rings

Why Choose Reehut Yoga Strap*

  • Made of Polyester Cotton
    * Easy to Clean and Maintain
    * Adjustable yoga belt with metal D-ring
    * Available in various colors

Features:

  • Length: 6ft, 8ft, 10ft
    * Color: Army Green, Black, Pink, Blue, Green, Grey, Lavender, Purple, Red, Rose Red, Rosolic, Sky Blue
    * Material: Durable Cotton

Product Features

  • Size Available: Our 8ft length yoga strap with loops is the perfect size for a wide range of movements!
  • Soft and sturdy cotton material, not rub harshly, protect hands from injuring, extremely durable and will not break or lose its shape.
  • Metal D-ring buckles can be adjusted and snugly secured for various poses and alignments. Fold the loose end back on itself, tighten to your desired loop size.
  • Perfect for yoga, Pilates, daily exercise, or physical therapy – deepen stretches, assist with hard-to-reach poses, enhance warm ups, improve flexibility, strengthen and tone muscles, and add challenge to workouts.
  • Lightweight and portable yoga strap is easy to carry and store.

Fitness Tracker HR, dbPOWER Activity Tracker with Heart Rate Monitor, Fitness Health IP67 Waterproof Smart Bracelet with Step Tracker Sleep Monitor Calorie Counter Pedometer Watch for Android and IOS

More functions are in your hands.
No sense of wearing, Light Skin.
Do you want to tracker your activity?
Choose the DBPOWER.
Do you want to know your sleeping quality?
Choose the DBPOWER.

Heart Rate Zone:
Help you better know your heart rate details, such as peak exer, cardio exer and fat burning.
Sleep Monitoring:
The device can automatically recognize your state and monitor all of your sleep progress, identifying your deep sleep and light sleep hours.
Relax:
Help you to guide breathing and find moments of calm throughout your day, make you feel relaxed and better.
Find Phone:
Set the tracker to locate your phone by making the phone vibrate or ring.
Remote Camera Shooting:
Operation on the screen could remotely control photography shooting.

Specification

  1. Compatibility: IOS7.1&above/Android4.4&above
    2. Bluetooth: Support Bluetooth 4.0
    3. Product size: 9.440.740.47 inch
    4. Adjustable Wrist Strap Length: 6.7″ ~ 9.4″
    5. Waterproof: IP67
    6. Full Touch Screen: 0.91″ OLED Multi-point touch screen makes you control the fitness tracker easily.
    7. Host Weight: 25g
    8. Battery Capacity: 60mAh chargeable Li-polymer battery
    9. Charging method: USB Port
    10. Standby time: up to 5-10 days(use of heart rate, wearing notification, etc. will cause the drain of the power)
    11. Music Control: You can choose the music and adjust the volume as you like.
    12. Message Remind: Incoming call, SMS, Facebook, Wechat, QQ, Twitter, Whatsapp, Linkedin, Instagram etc.

Warranty:30 days full refund, 1 year warranty

Package Includes:

1 * Fitness Tracker
1 * User Manual

Product Features

  • • Multi-Sport Modes: Track specific exercises like running, riding, treadmill, spinning or yoga, etc. to see your workout stats on display; 8 default sport modes on the fitness tracker, additional 6 sport modes can be added in the APP
  • • Connected GPS: Connect the GPS on your cell phone to see real-time run stats like pace and distance on display and record a map of your workout route
  • • Auto Heart Rate and Sleep Monitoring: Track heart rate continuously on your wrist to maximize workouts, better track calorie burn and get a clearer picture of your health; Automatically track your sleep duration and consistency.
  • • Never Miss Call and Message: See call, SMS and SNS notification on your wrist to keep your phone out of sight and your goals in focus. This tracker requires IOS 7.1 & Android 4.4 above, Bluetooth 4.0 (Smartphone only, not for PC, IPad or Tablet).
  • • Parameter detail: 0.96 inch OLED display; TPE Wristband; G-sensor Acceleration; Polymer Lithium 65mAH Battery; 5-7 days standby time; 21g net weight.

Resistance Exercise Latex Tension Bands – Fitness Equipment Fit for Situps Stretching and Chest Expander – Set of 3

Are you get tired and muscle-sore after a long working time in office?
Do you have no time to go to gym or go out for sports because of the hot/cold weather?

Are you feel weak or feckless all day because of lacking exercise?

Now Triagle Resistance Exercise Band Sets can help you to own a health toned body to hug happy life.
* Waist Exercise(Enhanced version of Sit-ups)
Footing flat on the fixed footrest, holding the handle.
With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups.
* Shoulder Exercise
Standing still and footing on the footrest, hold on the handle firmly pull up and down.
Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder.
* Hand Exercises
Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube.
Palms hold up the pullimplement can exercises the arm’s inside muscles.
* Leg Exercise
Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.
Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle.
Triagle Resistance Band Set Includes:
– 3 Anti-Snap Resistance Bands
– 3 Duty Handles
– 1 Footrest
What are you waiting for? Start working out anywhere and anytime you want!

Product Features

  • RESISTANCE BANDS SET COMES WITH EVERYTHING YOU NEED – 3 anti-snap resistance bands, 3 duty handles,1 footrest
  • PREMIUM MATERIAL – Latex, highest quality rubber and TPR Foam. The tube is made of latex rubber, more elastic comfortable and longevity than traditional PU
  • STACK EXERCISE BANDS TOGETHER FOR HARDER WORKOUTS – This stackable set of resistance bands can produce up to 75 LBS of weight by clipping more than one band to the handle
  • HEAVY DUTY SELECTED – With regular use, this heavy duty resistance stretch bands will promote very good strength training and fitness development
  • Workout your arms, back, shoulders, legs and butt. Perfect for crossfit exercises, yoga, and physical therapy to help strengthen torn ligaments or muscles.

Cooling Gym Towels Stay Cool for Yoga Pilates Fitness Golf Bowling Running Workout and Sports Soft and Lightweight Rose Red 16×40 Inch

1. Instant cooling and continued cool feeling, just get towel wet – wring out water – snap it a few times, then you will get it cold. Once it gets warn, as long as the fabric stays moisture, you can snap it again for re-cooling. Or you can repeat the first step for re-cooling.

2. Fast and effective way to cool you down from the unbearable heat in hot summer days. When it’s wet, it can effectively reduce the body’s surface temperature of 20% -30%. No matter you’re playing ball games, doing exercise, training at the gym, taking part in outdoor sports, working outside, or even get a fever, it would be a great towel for your fast cooling down.

3. Lightweight and compact, makes it easy to carry around you and great for travel. Solf and breathable material brings you a comfortable feeling and will not harden even when it dry out.

4. Absorbency, it can absorb your sweat quickly when it’s dry and has almost 4 times absorbility than its own weight.

5. Compact and lightweight, you can around or tie it on neck, put it on head, drape it on shoulder,wrap it on wrist or any way you like to hold it.

6. Chemical-free, this cooling towel is a physical technology, no chemical additives, no odor – Healthy and Environmental. Machine washable, and it wouldn’t reduce the towel’s cooling effect.

7. This Cooling Towel would be a Great Cool gift for your family, your friends and anyone who lives in the hot weather places and the sports enthusiast etc.

Your Choice Cooling Towels would be a thoughtful Gift for Sports Lovers in hot summer!

Product Features

  • INSTANT COOLING TOWEL- It’s a magic towel chills instantly. Simply soaking-wring out and snap it, just a few seconds the chill towel will keep cooling for several hours and reactivate the chilling by repeating the steps. It is soft, lightweight, super absorbent, chemical-free, provides UPF 50 sunscreen protection and can reduces body temperature up to 30 degree
  • MULTIPURPOSE ICE COOL TOWEL – It could be a great sports towel for running, cycling, workout, bowling, golf, yoga, gym, fitness; cold therapy for fever, heat stress or hot flashes; towel for quick cooling down when working out in the summer heat or in hot environment. Can be used as head cover, sweatband, cooling bandana, neck wrap or scarf and more just as you like. Could be the perfect summer gift ideas for your family and friends and even for your pets
  • PREMIUM MATERIAL AND ECO-FRIENDLY- Your Choice cooling towels are made of high-density cooling mesh fiber, which is super absorbent, breathable and hyper-evaporative. This towel is a physical cooling by the evaporation of water molecules. Any ole cotton or microfiber towel would work, but not as well design to maximize evaporative cooling or comfort
  • VARIOUS OPTIONS – Your Choice icy cool towel is available in 10 colors, 3 sizes (Medium 16″x32″, Large 12″x40″ and Extra Large 16″x40″) and 3 kind of packages (1 pack, 2 pack and 4 pack) for offering you a more diverse and favorable options. A bonus reusable mesh travel bag with carabiner clip come with towels for your easy to carry when traveling, camping, hiking or other outdoor activities. It is ultra compact, can be easily fits into a gym bag or travel luggage
  • 100% SATISFACTION GUARANTEE – High-quality is guaranteed for all Your Choice towels. We have a 12 Month Full Money Back Warranty for our products if you are not completely satisfy with your purchase. Just Click the ADD TO CART Button and Get Your Choice Cooling Towel with Full Confidence RIGHT NOW! You just need a towel to get yourself cool down and comfortable in the hot season with Zero Risk!

Mini Fitness Ball, for Pilates Yoga Gym Full Body Workout, Small Exercise Ball for Physical Therapy

The Sfit 9″ / 10″ Mini Ball is made of Professional quality PVC material, anti-burst & able to stand up to rigorous workouts. It is great small exercise ball for rehabilitation – mini stability ball for flexibility & losing weight fast. Effective workout equipment for pilates, yoga, gym, full body workout and fusion exercise programs. Perfect for physical therapy and weight training. Come with one inflation pump, one inflation straw and one air valve remover tool.

Product Features

  • Gym grade anti-burst fitness ball – Professional quality PVC material, anti-burst & able to stand up to rigorous workouts
  • Great exercise ball for rehabilitation – stability ball for flexibility & losing weight fast
  • Effective workout equipment for pilates, yoga, gym, full body workout and fusion exercise programs. Perfect for physical therapy and weight training.
  • Come with one inflation pump, one inflation straw and one air valve remover tool.