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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.

No matter your fitness level―whether you’re in great shape or have never set foot in a gym―learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.

From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years.

Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with:

  • Pilates 101 that explains the philosophy and guiding principles of Pilates―Centering, Concentration, Control, Precision, Breath, and Flow―to incorporate into workouts.
  • 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.
  • Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2.

Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.

CardioStix Basic 4.5oz American Hickory Wood Cardio Drum Sticks w/Black Grips | For Drumming, Fitness, Aerobic Class, Exercises & Workouts | Non-Slip, Durable, Quality, For Men & Women (Pink)

CardioStix Weighted 4.5oz Basic American Hickory Wood Cardio Drumming Sticks w/ anti-slip Black Handles for Fitness, Aerobic Class, Exercises & Workouts!

⭐️ FOUR different fruitful, colorful, vibrant colors to choose from!: Walk into that class with either Lively Lavender, Movin’ Mint, Pumpin’ Pink, or Poundin’ Light Pink Cardio Drum Sticks!

⭐️ Anti-Slip Grip Handles: Hold onto your drum sticks with our anti-slip black handle grips. Our grips make it easier for you to hold onto your drumsticks while you are beating away to the music!

⭐️ Specification: If you like to cardio drum, and you love fruitful colors, our CardioStix are the drumming sticks for you, they are universal, for men and women!

⭐️ Durability: CardioStix are manufactured with strong, durable American Hickory Wood. These are NOT your community low quality, plastic cardio drum sticks you see on Amazon and in your class. CardioStix are designed to last!

Click the golden ⭐️ “Add to Cart” ⭐️ button above to get your CardioStix Cardio Drum Sticks today!

Product Features

  • ⭐️ FUN, VIBRANT COLORS – Only Cardio Drumming sticks on the market with a multi-color logo! CardioStix come in FOUR different, fun colors! Express yourself and personality with the color of your drum sticks . Walk into that class with either Lively Lavender, Movin’ Mint, Pumpin’ Pink, or Poundin’ Light Pink Cardio Drum Sticks!
  • ⭐️ ANTI-SLIP GRIP HANDLES – Your Cardio Drumming class consists of sweating, dancing, singing, you name it! Hold onto your drum sticks with our anti-slip black handle grips. Our grips make it easier for you to hold onto your drumsticks while you are beating away to the music!
  • ⭐️ UNIQUE DESIGN – Our high quality, WEIGHTED 4.5oz, American Hickory Drumsticks are beautifully colored and designed to make your cardio drumming experience one to remember. Show off those pretty colors and that awesome logo to your friends and family!
  • ⭐️ DURABILITY – CardioStix are manufactured with strong, durable American Hickory Wood. These are NOT your community low quality, plastic cardio drum sticks you see on Amazon and in your class. CardioStix are designed to last!
  • ⭐️ LIFETIME WARRANTY – We are confident our CardioStix Drumming Sticks will be the best, most fun sticks you have ever used which is why we offer a lifetime warranty. We are a proud, family business out of Michigan, USA!

Sit up Equipment for Abdominal Movement,Leg Exercises,Chest Exercises Fitness Machine for Work Out – Home Gym (Blue)

Product Features

  • 💘💘 Total Height: 18cm (Approx.) Total Length: 27cm (Approx.) Base Diameter: 14cm (Approx.)
  • 💘💘 Features: Exercise Equipment, Portable, Suction Cup, Loss Weight. Item Name: Sit-ups Assistant Device
  • 💘💘 The home fitness equipment which occupies small area and is easy to use.
  • 💘💘 The enlarged and thickened suction cup enjoys stronger suction, and is durable to use.
  • 💘💘 It can be used to train the abdomen, slim the waist and reduce the abdominal fat when you have the abdominal workout.

FILA Accessories Exercise & Fitness Mat Extra Thick for Yoga, Pilates & Floor Exercises, Grey, 10mm

FILA Accessories is great for floor exercises and protects your body and provides superior cushioning from hard surfaces. The non-slip texture helps to keep you on the mat and to feel fully supported and comfortable while you workout. Includes a nylon carrying strap that can also be used for stretching before and after your workout to increase flexibility and range of motion. 68”L x 24”w x 10mm / Weight: 3lbs.

Product Features

  • GREAT FOR FLOOR EXERCISES: Ideal for all workout types at home or in the studio
  • PROTECTS YOUR BODY: Provides your joints the cushioning they need and protects your body with superior cushioning from hard surfaces
  • NON-SLIP TEXTURE: Helps to keep you from slipping and stay on the mat
  • INCLUDES NYLON CARRYING STRAP: Can also be used for stretching before and after your workout to increase flexibility and range of motion
  • DIMENSIONS: 68”L x 24”w x 10mm / Weight: 3lbs

Strength Training Without Weights: Vol. #1 Upper-Body Exercises

Strength Training Without Weights: Vol. #1 Upper-Body Exercises presents a detailed overview of how individuals can enhance their level of muscular fitness without the use of costly equipment. Featuring partner resistance training the DVD explains and demonstrates how to develop the major muscle groups of the upper body, using buddy exercises and dowel exercises.

Among the topics covered:

Chest exercises
Upper-back exercises
General shoulder exercises
Specialty shoulder exercises
Bicep and tricep exercises

Strength Training Without Weights: Vol. #1 Upper-Body Exercises

Strength Training Without Weights: Vol. #1 Upper-Body Exercises presents a detailed overview of how individuals can enhance their level of muscular fitness without the use of costly equipment. Featuring partner resistance training the DVD explains and demonstrates how to develop the major muscle groups of the upper body, using buddy exercises and dowel exercises.

Among the topics covered:

Chest exercises
Upper-back exercises
General shoulder exercises
Specialty shoulder exercises
Bicep and tricep exercises

Sportmad Medicine Ball Soft Wall Ball Weight Ball for CrossFit Exercises Strength Training Cardio Workouts Muscle Building Balance Red 30 LBS

This Sportmad 14-Inch diameter soft Medicine Balls from 6 lbs to 30 lbs are perfect for everything from wall ball throws to traditional trunk twists, squats, sit-ups and presses to improve endurance, explosiveness and core strength.

Features:

Product Features

  • Durability: Soft grippy synthetic-leather and double thick tight stitching holds it closed, withstand years of wall throws and exercises
  • Diameter: 14-Inch diameter for every weight
  • Multi-function: 6, 10, 12, 14, 18, 20, 28 and 30 pounds weights available for beginner to advanced training
  • Benefits: Perfect for muscle strength, increase cardiovascular endurance, burn calories, increase your speed, strength, coordination & conditioning
  • Sportmad Fitness Products: Check out our full line of exercise equipment, like gymnastics mats, barbell racks, roman chairs and so on