Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.

  • Over 60 step-by-step exercises shown with bright, clear photography.
    – Ability to modify exercises to make them easier or more difficult, including chair exercises and low impact exercises.
    – Three four-week programs to suit any fitness level.
    – Twenty workout routines targeting boomer and senior fitness needs–lower back strength, posture improvement, low impact aerobic, and balance and stability.

2pcs Doestyle Ankle Straps, Maximize Cable Machine Workouts with Durable Cuffs for Ab, Leg & Glute Exercises, Fitness Equipment for Women & Men

Ankle Straps for Cable Machines by Doestyle – Strong Velcro, D-Ring, Adjustable Comfort fit Neoprene – Premium Ankle Cuffs to Enhance Abs, Glute & Leg Workouts For Men & Women

  • The Best Ankle Straps – Improve your calf, leg and lower body technique with secure, comfort-fit ankles straps designed specifically for cable machines. Enjoy bigger gains and sustained workout routines at the gym.

  • Traditional cable straps start breaking down due to weight and use. However, our ankle strap cable attachment boasts a wide velcro design, double stitching and reinforced steel D-RING to reduce s tress, wear and tear

  • Doestyle ankle cuffs are compatible with standard cable systems, resistance trainers, functional trainers, and more; great for leg extensions, leg curls, hip abductors and all your favorite leg day routines.

  • VALUE PAIR – With us, you’ll be receiving a pair of two ankle straps to broaden your range of workouts! Our comfort is unmatched, keeping you free and clear of pain while you get those thighs and glutes EXACTLY where you want them to be. Have a Healthy Model Life Workouts With a strong and comfortable product.

    Colors & Size Available

  • Single D-ring: Blue; Black; Pink. * Fits 7″- 13″ ankle *
    Double D-Ring: Dual D-ring Plus(Black); Dual D-ring Plus(Blue) Dual D-ring Plus(Pink). * Fits 8″- 14″ Ankle *

    WHAT’S IN THE BOX?
    – 1 X Doestyle Sport Ankle Strap (Set of Two)
    – 1 x 1 Year Warranty

    Satisfaction Guaranteed: Doestyle Ankle Straps is the best lowerbody toning accessory in the market and comes with 100% Customer Satisfaction and Money Back Guarantee. Hassle Free Returns. Order Now!!!

Product Features

  • VERSATILITY – You can use our Doestyle ankle straps for cable machine workout equipment, ankle straps for exercise the leg muscles, weight lifting, resistance bands, for your glutes workout, glutes machine, glutes workout machine and almost any weight exercise machine
  • COMFORT FIT & ADJUSTABILITY – Doestyle Ankle Straps fully adjustable gym ankle straps boast a secure, high-grade nylon and thick padding to give you premium comfort and stability, Features a secure High Grade Nylon Velcro Strap to loosen or tighten the cuffs and secure the weights. These ankle straps are very easy to put on and adjust to your desired fit.
  • D-RING DESIGN: Its Uniquely Designed with Strong metal welded ¡°D¡± ring attaches easily to Cables and Resistance trainers and ensures secure closure design while workout. Also, You can Choose Double D-Rings Ankle Straps if you need High – Intensity Training, Double D-Ring make the Ankle straps averaged force and Stronger
  • SIZE & MANY CHOICES – No matter if you’re large, small, or somewhere in between you can rest assured that our quality cuffs will fit you securely, and hold position with a double stitched D ring assembly and superior holding Velcro! No more sore ankles or blisters from those extreme workouts. Many Colors for Mens or Womens. they come in squat pad pink, black, and blue, and are made from soft neoprene padding that cushions above and below the ankle. Enjoy the quality you deserve!
  • 100% SATISFACTION GUARANTEED – Doestyle Ankle Straps is the best lowerbody toning accessory in the market and comes with 100% Customer Satisfaction and Money Back Guarantee. Hassle Free Returns. Order Now !!!

Exercises for Heart Health: The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients

Fight the statistics of heart disease with an expert’s help.

Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.

The latest book in the Hatherleigh Press “Exercises For” series, Exercises for Heart Health features an easy to follow exercise plan for both cardiac health and muscle strength. The book reviews the causes of heart disease, the affects of heart disease on your overall health and well being, and practical exercise routines for treatment.

Exercises for Heart Health also features:
* Up-to-date analyses of clinical treatments on heart disease
* Daily exercise recommendations
* A training log to track your progress

With clearly photographed exercises in easy-to-follow sequences and complete instructions, Exercises for Heart Health is a comprehensive visual resource. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, this book a useful, and possibly life-saving, reference to better health.

Product Features

  • Used Book in Good Condition

Strength Training for Teen Athletes: Exercises to Take Your Game to the Next Level (Sports Training Zone)

Tone those muscles! With helpful strength building exercises and tips, you’ll notice a big improvement in your game. Build the power behind your baseball or softball swing, soccer kick, or swimming stroke. You’ll be showing off your muscles in no time!

Product Features

  • Strength Training for Teen Athletes Exercises to Take Your Game to the Next Level

Sportmad Soft Medicine Ball Wall Ball for CrossFit Exercises Strength Training Cardio Workouts Muscle Building Balance, 6/10/12/14/18/20/28/30LBS, Red&Black /Blue&Black

This Sportmad 14-Inch diameter soft Medicine Balls from 6 lbs to 30 lbs are perfect for everything from wall ball throws to traditional trunk twists, squats, sit-ups and presses to improve endurance, explosiveness and core strength.

Features:

Product Features

  • Durability: Soft grippy synthetic-leather and double thick tight stitching holds it closed, withstand years of wall throws and exercises
  • Diameter: 14-Inch diameter for every weight
  • Multi-function: 6, 10, 12, 14, 18, 20, 28 and 30 pounds weights available for beginner to advanced training
  • Benefits: Perfect for muscle strength, increase cardiovascular endurance, burn calories, increase your speed, strength, coordination & conditioning
  • Sportmad Fitness Products: Check out our full line of exercise equipment, like gymnastics mats, barbell racks, roman chairs and so on

Marcy Flat Utility Weight Bench for Weight Training and Abs Exercises SB-315

Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench and get ready for a more efficient bodybuilding routine!

Perfect for amateur and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with this high-performing utility bench.

This bench has a durable steel construction and is made of premium materials. Its heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery to ensure steady support and maximizes your comfort while you exercise. Created to suit your active lifestyle, this workout gear is the perfect addition to your home gym. It is finished with a powder coating to resist the wear and tear of heavy use to guarantee a lasting workout companion! This bench can support a maximum weight of 300 pounds.

The Marcy Flat Utility Weight Bench has a compact structure that allows convenient placement without taking up too much space in your home. Its durable steel frame ensures maximum mobility while you exercise. Make every workout more efficient with this exercise gear that combines design and functionality!

Experience all the benefits of a gym workout without leaving your home with the Marcy Flat Utility Weight Bench and achieve a healthier and fitter physique in record time!

Product Features

  • FULL-BODY WORKOUT – The Marcy Flat Utility Weight Bench is a high-functioning workout equipment that lets you perform full-body workout. Build a better-looking physique by doing different exercises with this versatile bench.
  • HEAVY-DUTY CONSTRUCTION -The high quality heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort while you’re using it. This bench has a maximum weight capacity of 300lb
  • SPACE SAVING DESIGN-Designed to fit in your home without taking up much space. Its heavy-duty steel frame is highly durable and designed to maximize your mobility. This equipment combines practical design and performance to make every workout efficient
  • POWDER- COATED FINISHED – Reinforced with powder coating, this utility bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
  • PERFECT FOR HOME USE – Get all the benefits of an intense gym session without leaving the house. This versatile gym equipment from Marcy lets you perform many exercises to target and build specific muscle groups in the comfort of your own home.