Home Workout For Beginners: The Home Workout Plan On How To Get Fit For Life (Home Workout For Beginners, Home Workout Plan, Exercise And Fitness for beginners) (Volume 1)

You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who want to lose weight by doing exercises at home and eating healthy. You will be amazed of how easy it can be to work out at home. Have you noticed how gyms today are sometimes so loaded with people, that it is actually hard to work out once you get there? You don’t need to spend your money and extra time on going to a gym if you don’t want to. Exercising at home with a good plan works just as well. The exercises presented in this book can also be adjusted and implemented according to your individual preconditions. Nevertheless, this book will help you stay fit and at good health while staying at home.

iPhone 6 Plus , iPhone 6S Plus Armband, Nancy’s shop Premium Exercise Sports Easy Fitting Slim Scratch-Resistant Running Walking Water Resistant+ Key Holder Slot For iphone 6 Plus 5.5 Inch

Design:
The Sport Armband Case for iPhone 6 Plus is well designed. Features adjustable strap for easy adjustment and comfort made of stretchable, sweat-resistant neoprene material. With soft high quality material, the iPhone 6 Plus armband Cover is comfortable to wear The iPhone 6 Plus armband protects your phone against scratches or sweat, enabling you to keep your iPhone 6 Plus in clean and dry condition while working out. Clear plastic screen enables operation of phone`s buttons, even while in the armband

Features:
Lightweight, comfortable, Adjustable, and holds the iPhone 6 Plus secure during runs
Good protection against water and sweat.All openings are tear resistant
Premium Quality material -Doesn’t irritate your skin, Will not stick when sweating
Lowest Price on Amazon for high quality iphone 6 Plus armband

Product Features

  • Designed specifically for iPhone 6 Plus / iPhone 6S Plus, Lightweight armband keeps your phone secure and protected.
  • Water Resistant and sweat-proof function to better protect your phone, make you feel more comfortable during exercise& Due to varying color display of different brand monitors, actual color may differ from photo
  • Built in Reflective strip for safe running in low light conditions. Built-in Key holder. Cutouts for easy access to headphones port and controls. A sweat resistant layer prevents sweat and moisture from getting in through any cutouts
  • Material: Lightweight soft neoprene that is molded to twist and bend but will not stretch out of shape. Washable with gentle soap and water, then air dry. Can keep sweat away from your iPhone 6 Plus
  • Functionality: Provide excellent protection during sport, such as running, biking, jogging, walking, working out etc. Touch screen works through the clear cover

Trianium Armband For iPhone 7/6/6S PLUS, LG G5, Note 3/4/5 with case (fits with Otterbox Defender & Lifeproof case) ArmTrek Pro Exercise Running Pouch Key Holder Good For Hiking,Biking,Walking- Black

Important Notes: Not compatible with all generation Touch ID(fingerprint sensor) & iPhone 7 & 7Plus’s solid state home button

Accommodates Most Cases: We’ve designed the Armtrek Pro Exercise Running Armband to be large enough to work with most phones and protective cases for two-layers of protection. The Armtrek Pro works with:
– Apple iPhone 7, 6, 6s, 5S, SE, 5, and more
– Samsung Galaxy S5, S6 and S7; Note 3 2 and more
– LG G4 G3 G2 and more
– Its protective cases such as OtterBox, Lifeproof, Speck, and Trianium and others. Also works with Samsung Note 2 & 3

PREMIUM MATERIALS & Universal Sizing: Made of stretch resistant neoprene. The Trianium ArmTrek Armband case for large smartphone easily bends, flexes, twists, and folds without warping. Multi-slot Adjustable Velcro iPhone Armband Will Fit Almost Any Arm Size Up To 14″.

TOUCH SCREEN COMPATIBLE: Enjoy the full use of your iPhone 6/6S through the protective screen cover on the armband with fully touch compatible, easily answer calls, manage your playlist, or activate your stopwatch without removing the phone.

EXTRA FEATURES: Water resistant design protects against water and sweat. Built-in key pocket; secret compartment stores your house key while exercising. Comfort-grip keeps the band firmly on your arm during workouts and running. Headphone and charger cutouts allow direct access to the phone through the armband.

LIFETIME WARRANTY: Trianium offers maximum protection for the life of your ArmTrek Pro Amrband.

Product Features

  • Accommodates Most Cases: The Armtrek Pro is specially designed with added space to easily fit most, larger phones including iPhone 6/6s Plus and Samsung Galaxy S7 Edge/Note 2 3 AND their protective cases. Common case brands that are compatible include Otterbox, Lifeproof, and Trianium. Please read the description to see complete compatibility.
  • PREMIUM MATERIALS & Universal Sizing: Made of stretch resistant neoprene. The Trianium ArmTrek Armband case for large smartphone easily bends, flexes, twists, and folds without warping. Multi-slot Adjustable Velcro iPhone Armband Will Fit Almost Any Arm Size Up To 14″.
  • TOUCH SCREEN COMPATIBLE: Enjoy the full use of your phone through the protective screen cover on the armband with fully touch compatible, easily answer calls, manage your playlist, or activate your stopwatch without removing the phone.
  • EXTRA FEATURES: Water resistant design protects against water and sweat. Built-in key pocket; secret compartment stores your house key while exercising. Comfort-grip keeps the band firmly on your arm during workouts and running. Headphone and charger cutouts allow direct access to the phone through the armband. (Note: Not Compatible with Touch ID)
  • LIFETIME WARRANTY: Trianium offers maximum protection for the life of your iPhone 6S Armband / iPhone 6 Armband.

Exercise Running Belt with Expandable Pocket for iPhone 7, 6 / 6S, 5 / 5S, 5C, SE, 4, 4S, Samsung Galaxy S7, S6, S5, Moto X, HTC One & More (Black)

EXERCISE RUNNING BELT. Keep your phone and valuables close while working out or enjoying the beauty of the outdoors. As connected as we are today it can be an absolute necessity. This belt is ideal for quick access to your phone and for listening to music while on the go. COMPATIBILITY – Use your belt with the iPhone 7, 6/6S (4.7), iPhone 5/5S, 4/4S, SE, iPod Touch, Samsung Galaxy S7, S6, S5, S4 S3, Moto X, HTC One and more. DESIGN – This belt features an expandable storage pouch to pack your device, id, cards, cash and keys. PROTECTION- The pouch and cover keeps your phone safe from moisture while working out. SIZE – This belt is lightweight and fits sizes from approx. 24 to 38 inches. CARE – This belt can be safely hand washed and air dried after use.

Product Features

  • COMPATIBILITY: Compatible with the iPhone 7, 6 / 6S (4.7), iPhone 5/5S/5C SE, iPhone 4/4S, iPod Touch, Samsung Galaxy S7, S6, S5, S4 S3, Moto X, HTC One phones and more
  • PROTECTION: Protects and keeps your phone safe from moisture
  • USE: Great for exercise, walking and just about any outdoor activity you can imagine
  • STORAGE: Includes an expandable pouch for your smartphone, id, cards, cash and keys
  • DESIGN: Slim fit and lightweight

Fitness and Exercise Ball (Blue, 75 cm)

Wacces,‘s Professional Stability Ball is a safe, durable ball with burst resistance to 500-lbs!
This ball is perfect for weight training on the ball as well as users looking for extra performance for health club settings & other heavy-use applications.
Wacces Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Wacces exercise balls into your workout.
Core strength training is the only way to exercise.

You can take your exercise balls with you wherever you go or exercise at the convenience of your home.
Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises.
First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym.
The Wacces Fitness Ball is safe, durable, and easy-to-use.

Product Features

  • Helps relax muscles, remove tension and increase tone
  • Increases flexibility in abdominals, thighs and lower back
  • Strengthens, stretches and tones all major muscle groups.
  • Enhances coordination and balance, and improves flexibility.
  • Tone, sculpt and chisel your shoulders, arms, thighs and abs

HomeGym 4U Nonslip Ab Mat – Perfect For Sit Ups & Crunches – Great Exercise Equipment For Home – Core Workout Abdominal Exercise, Fitness, Six Pack, Brilliant Lower Back Support

WANT TO TIGHTEN AND STRENGTHEN YOUR ABDOMINAL MUSCLES WITHOUT PUTTING TOO MUCH STRESS ON YOUR BACK?

Then HomeGym 4U’s Abdominal and Core Trainer Mat is a must-have! Made of high-density foam and durable materials, it is very comfortable to use and made to last. It provides stability, constant tension, and a full range of motion, which regular crunches do not provide. Get full extension when doing sit-ups or crunches while having constant back and spine support.

Our ab trainer mat is specifically designed to target the right muscles – the upper abs, lower abs, obliques and the lower back muscles. Ideal for sit-ups, cross crunches, leg lifts, heel touches, and can also be used as a padded support for push-ups or handstand.

Its sleek design contours to your back’s natural shape providing your core support and stability as you perform different abdominal exercises. This high quality mat increases the effectiveness of standard floor crunches. Now you can do ab crunches without having to worry about lower back pain or injuries!

The non-slip feature helps you concentrate solely on doing your workout routine. Unlike fitness balls and ab wheels, this trainer mat will not roll or wobble on you so you so can do perfect core exercises every time. Plus, it is lightweight and portable so you can perform your abs workout routine anytime, anywhere!

See results from your rigorous ab workouts.

Buy now with our risk-free 30 DAYS MONEY BACK GUARANTEE!

Product Features

  • GREAT BACK SUPPORT WORKOUT – Contours to your lower back providing maximum support to help prevent injury during rigorous abdominal exercises. Effectively prevents lower back and neck strain to ensure that you maintain an optimal position to maximize the benefit of the ab exercises. Protects your inner organs, central nervous system as well as promotes good posture.
  • STRENGTHENS ENTIRE CORE – allows full range of motion so the entire abdominal group is working to its full capacity – abs, obliques, and back. This trainer mat effectively isolates your ab muscles during crunches, leg lifts, and sit ups. It takes the hip flexors completely out of the equation, thus allowing you to make perfect ab workout reps every time.
  • STURDY & PORTABLE – the high-density foam ensures that our ab mat is strong and won’t flatten, tear and will maintain its shape for a very long time. Requires no set up and can be stored in its accompanying bag so you can effortlessly carry it and do perfect ab workouts anywhere!
  • COMFORTABLE & STABLE – has a non-slip base design to keep your ab mat firmly in place so you can focus solely on your workout. No need to worry about balancing – it won’t wobble or slipout from under you! No readjustments, post-placement needed.
  • SATISFACTION GUARANTEE, FREE CARRYING BAG & USER GUIDE – purchase our ab trainer mat and also receive a free pouch and instructional guide on how to make the most out of your new workout equipment. You will love your ab support mat, or your money back! Just email our excellent customer service team for any questions about our products and we’ll get back to you ASAP!

Fitdeck Exercise Playing Cards for Guided Fitness Equipment Workouts, Kettlebell

FitDeck Kettlebell is an intense fitness tool to harden your entire body in one workout (upper, middle, and lower body). Intended for a broad range of users from first-time Kettlebellers to Kettlebell experts. Perfect title for cross-training.

Product Features

  • Strengthen and tone the entire body in one workout (upper, middle, lower body)
  • Contains illustrations & instructions describing 18 different basic kettlebell exercises
  • Pre-arrange cards to create custom sequences or shuffle cards for random sequences
  • Provides unique cross-training opportunities when combined with other FitDeck routines
  • Intended for a broad range of users from novices to fitness enthusiasts