90 Gym Workouts for Women: Daily Record Journal for Gym Training Fitness Exercise Cardio & Strength Workouts Log Book and Progress Tracker Notebook … Weight Loss Healthy Planner Diary) (Volume 4)

Gym Log Book / Gym Workout Log Book / Gym Training Log / Fitness Journal / Exercise Log Book


90 Day Challenge Gym Exercise Book are like to-do lists, they are easy to start.
Includes Sections for
– Section for tracking progress daily and monthly. Setting your goal and recording present height, weight and body measurements.
– 90 pages for daily log gym fitness and cardio. Record for date / time / sleep / water / calories / weight / today’s focus / Workout planns with accurate set, reps, wgt./ Cardio planns with type, min., pace, heart rate, cals. burned / Feeling.
– 7 Blank note pages for extra information.
Ideal for everyone such as woman, men, teen, who love exercise, diet, worikout exercise, Bodybuidint diet, gym fitness exercise and more
Pocket size 6 x 9 Inches, 110 Pages
Keeping a log of your exercise will help you to identify what is working and what you need to change within 3 monthes.
Get start with this book today!!!

GoFit 9′ Pro Cable HITT Jump Rope with Padded Contour Grip, for MMA Training, Cross Training, Daily Exercise, CrossFit and Cardio Training

This commercial grade, coated steel cable rope is a compact training tool that packs a punch. Whether elevating your MMA training, cross training, or just looking to improve your overall fitness level, the steel cable provides maximum results. A simple exercise tool that offers a multi-dimensional workout for total-body training, the Pro Cable Rope will provide a challenging workout to increase your aerobic and anaerobic capacity.

About GoFit:

Train. Recover. Repeat. This simple fitness philosophy can help you get results, and go “fit” through life. GoFit offers gear and training for a total home-fitness solution designed to get real results for real people. It’s not a one-time-and-done solution, but a life-long process—a philosophy of fitness: Train. Recover. Repeat. Follow this course of action and you’ll get real results.

Founded in 1999, GoFit set out to integrate superior fitness products with professional training. GoFit quickly developed into a top fitness manufacturer and industry leader. Our focus of combining innovative products with world-class instructional content from top experts in fitness, nutrition, health and wellness, endures. GoFit targets a “fit” lifestyle with a full range of products for core training, weighted resistance, muscle pain management, yoga and sports performance.

GoFit’s ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results?

Train. Recover. Repeat.

Product Features

  • This commercial grade, coated steel cable rope is a compact training tool that packs a punch. Whether elevating your MMA training, cross training, or just looking to improve your overall fitness level, the steel cable provides maximum results.
  • BENEFITS: A simple exercise tool that offers a multi-dimensional workout for total-body training, the Pro Cable Rope will provide a challenging workout to increase your aerobic and anaerobic capacity.
  • DETAILS: Functional fitness is not only a part of cross training, it benefits our daily lives. Whatever you do – improved balance, toned muscle, and cardio-fitness provide a fuller, healthier life. The Pro Cable Rope is a great way to help get there.
  • JUMP CARDIO: Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.
  • FEATURES: 9′ Pro Cable Rope – Commercial Grade, Coated Steel Cable Rope, Racquet Tape Handles for Superior Grip, Excellent Rope for MMA and Cross Training

Gym Training Log Book For Women: Workout Log Book Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts (Volume 3)

Smart Designed Undated Training Journal

Get Your Copy Today!

100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For

Cardio

  • Exercises
  • Time
  • Distance
  • Calories Burned

Strength

  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight

Year,Month,Date,Day of Week

Grab a copy for your love as give this as the perfect gift today!

Gym Training Log Book: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts (Volume 1)

Smart Designed Undated Training Journal

Get Your Copy Today!

100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For

Cardio

  • Exercises
  • Time
  • Distance
  • Calories Burned

Strength

  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight

Year,Month,Date,Day of Week

Grab a copy for your love as give this as the perfect gift today!

Z ZELUS Resistance Bands Exercise Loops for Daily Workout, Pilates, Yoga, Rehab, Physical Therapy, Set of 5

Description:
With our resistance bands, you can target and tone your triceps, biceps, and more. This easy-to-use tool uses dynamic resistance to burn calories and refine your muscle tone whether you’re an athlete or a beginner. Ideal for lateral movements, shoulder stabilization exercises, and leg extensions without the need for expensive gym equipment!

Specification:
Product Size: X-light (5 lb. resistance, 0.35 mm thick), light (10 lb. resistance, 0.55 mm thick), medium (15 lb. resistance, 0.75 mm thick), heavy (20 lb. resistance, 0.95 mm thick), X-heavy (30 lb. resistance, 1.15 mm thick)
Product Material: Natural Emulsion

Package List:
5 x Resistance Bands
1 x Storage Bag

Product Features

  • SAFE MATERIALS: Made of natural emulsion, our odorless resistance bands are completely harmless to the body; our bands have excellent flexibility and return to their original appearance even after intensive pulling and stretching!
  • MULTIPLE SIZES: 5 different levels of resistance gradually increase the intensity of your workout; 5 different colors to easily distinguish sizes and users can combine multiple bands to find the ideal resistance.
  • LIGHTWEIGHT & PORTABLE: The lightweight and compact design along with the complimentary storage bag ensures simple transportation, so users can work out anywhere they’d like.
  • VERSATILE: Exercise loop bands are ideal for lateral movements, shoulder stabilization exercises, and leg extensions, toning your triceps, biceps, and more without the need for expensive gym equipment!
  • LIFETIME WARRANTY: For any quality questions, please feel free to contact us and send it back for free exchange or full money back; we are always dedicated to providing top service for all customers.

Fihapyli Autumn Winter Fashion Women Blouse Casual Loose Long Sleeve T-Shirt Breathable Workout Yoga Shirt Stretch Basic Shirts for Daily Life (Gray, XL)

Fihapyli Women’s Workout Tee Tops Long Sleeve Yoga Running Gym Sports T-Shirt Stretchy Loose Blouse with Thumb Hole

Product Features

  • Fabric for Loose-fit Comfort / Featuring a long sleeve with Thumb Hole / Breathable Mesh Design.
  • Ways to style: Great Matches With Leggings! Dress it up with black slacks
  • Occasion: Workout, Party, Evening, Casual, Travel, Home, Office, Vacation, Running…
  • Color Disclaimer: Due to the monitor settings, the color may vary slightly
  • Please check the size chart provided from us to ensure your order

90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary

Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It’s your motivating planner for a successful change in diet and a daily companion on the journey to more health!
For daily filling out and documentation of nutrition and exercise. “How I feel” can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.
Measure Your Body
One major benefit of this diet journal are the divider pages for recording the measurements of:
– Chest
– Waist
– Belly
– Hip
– Thigh
– Weight
– BMI (Body Mass Index)

Measure Your Food Consumption
The 90 pages in this food diary can thus be used to create an overview of daily intake of:
-Breakfast, Lunch, Dinner, Snacks
– Total Calories
– Protein / Fiber Content
– Water Consumption

Measure Your Fitness
Achieve your fitness and workout goals by keeping track of:
– Exercise and Activities
– Set / Reps / Distance
– Time
– Mind & Soul
-Sleep Duration
– Eating Times

Use the “Look Inside” feature of Amazon or look at the back of the book to see a sample page of the inside.
For a total of 90 days. You can start your journal at any time. “My Results” page included.

The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) – perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.