Foam rolling is a great form of self-massage that eliminates adhesions in your muscles and connective tissues. It helps prevent areas of weakness in the muscles and reduces the risk of pain and injury when you’re working out. Using our rumbling roller also helps to increase the flow of blood to your muscles, improving mobility and enhancing performance.
This 12″x6″ (30×15 cm) EVA foam exercise roller is firm and textured and is perfect for deep tissue muscle massage and myofascial release exercises for arms, legs, torso, and back. The foam roller is an essential tool for your training kit to manage spinal alignment and muscle recovery. The surface provides deep tissue massage as well as trigger point therapy. It can also help you improve your flexibility when you use it to stretch prior to a workout. Simply perform your stretching exercises for one minute on each area of the body you wish to flex. Breathe deeply as you roll, giving your muscles time to relax.
This foam exercise roller is high density, lightweight, and durable. An exercise roller massager helps with elongation, stretching, alignment, and recovery, and is an integral part of general fitness training, and perfect for those practicing yoga or Pilates.
- DEEP TISSUE MUSCLE MASSAGE: A great tool to use before, during, or after exercise, use the foam exercise roller to relieve muscle tightness, realign your spine, and release trigger points
- INJURY PREVENTION: This revolutionary fitness exercise roller helps with optimal muscle performance; the high-density back exercise roller is great for contact sport training, yoga, dance, gymnastics, and power lifting, as well as physical therapy
- FLEXIBILITY AND STRENGTH: Assists with the development of a strong core. Not only does it increase flexibility, it also reduces muscle tension in the back, neck, and shoulders
- PORTABLE EQUIPMENT: This lightweight rumbling roller is the perfect size for any gym bag; its outer layer is made from EVA foam with a hard inner hollow lining, so it will maintain its shape no matter how many times your rumble it
- SATISFACTION GUARANTEED: Like all our items, this foam roller for therapy and exercise comes with a 100% satisfaction guarantee and a Lifetime Warranty