Shogun Sports 3 in 1 Wood Plyometric Box. Jump Box for Crossfit, MMA Conditioning and Strength Training. Available in 4 Sizes (30/24/20-24/20/16-20/18/16-16/14/12) (16/18/20)

Product Features

  • TOP QUALITY 3 IN 1PLYOMETRIC JUMP BOX: Made from Top Quality Pine Plywood (3/4″ thick) for Maximum Durability. The Shogun Sports Plyo Boxes are built for safe, effective plyometric training at any skill level. Add a Jump Box to your garage gym for a new workout dynamic or order in bulk to equip or upgrade your GYM or Fitness Studio. The 3-in-1 Wood Plyo boxes are available in 4 sizes: 30/24/20 – 24/20/16 – 20/18/16 – 16/14/12
  • TAKE YOUR TRAINING TO THE NEXT LEVEL: Plyometric training refers to explosive compound movements, such as plyo pushups, box jumps, and jump squats. Translating into speed and strength gains. Each box has 3 different heights so you can perform different exercises and progressively improve by changing the height, making it more challenging.
  • BUILT TO LAST: Each Plyo Box has been built to last and comes backed with 1 year warranty. All the surfaces, edges and handles are sanded to prevent scrapes and are soft to touch. The predrilled holes and interlocking joints make this plyo box easy to assemble and very sturdy. Furthermore, each box comes with an internal brace (except for the 16/14/12)to provide maximum stability and durability. The Shogun Sports Jump Box will hold up to 450 lbs.
  • QUICK AND EASY ASSEMBLY: All wood panels in the Jump Boxes are CNC machined for secure, precision interlocking, and each assembled box offers the same internal structure (except for the 16/14/12) . Each Plyo Box comes flat packed with predrilled holes, counter sink screws and clear and easy to follow instructions. All you need to get started is a power screwdriver and the instructions manual included in the box and you’ll be ready in no time.
  • ONE YEAR WARRANTY: We’re convinced about the durability and quality of our products. Each Plyo Box has been built to last and comes backed with 1 year warranty. If there’s any problem with your purchase just contact us and we will refund your money or give you a new Jump Box.

Empower 7 lb Grip Plate Fit Disc, Core Training, Conditioning and Cardio, 3-in-1 Weight, Dumbbell, Kettlebell, Medicine Ball

Empower Fusion Fit Disc

Our Empower Fusion Fit Disc is an ingenious fitness accessory creation blending the three hottest free weights into one: kettlebell, medicine ball and dumbbell. You can achieve the same results of all three of these gym favorites with this one weighted fit disc by Empower. Imagine a weight set grip plate with a 7lb or 10lb ball in the center, but with an ergonomic shell that is comfortable and easy to grip. With the weight in the center, you can grip the outside handles from any angle to perform various workouts; target your core with a Russian Twist, build strength with a Kettlebell swing, tone arms with an overhead triceps press. The grip plate weighted fit disc has been scientifically proven to be 50% more effective for working the core than a kettlebell, medicine ball or dumbbells. The Fusion Fit Disc is a compact, all in one weight set that provides cardio, core strength and muscle conditioning.

 

Scientifically Proven

Dr. Michele Olson tested the Empower Fit Disc in the Human Performance Lab at Auburn University which resulted in these findings:

  • Empower’s Fit Disk activated/contracted the Rectus Abdominis MORE during ‘swinging’ based moves compared to doing the same with a dumbbell, medicine ball and kettlebell of the same weight.
  • The Fit Disc activated/contracted the external Abdominal Obliques MORE during ‘swinging’ based moves compared to doing the same with a dumbbell, medicine ball and kettlebell of the same weight.

 

Rectus Abdominis Results by Rank:

  1. Fit Disc by Empower
  2. Dumbbell (Fit Disc 23% higher)
  3. Medicine Ball (Fit Disc 46% higher)
  4. Kettlebell (Fit Disc 50% higher)

 

External Obliques Results by Rank:

  1. Fit Disc by Empower
  2. Dumbbell (Fit Disc 18% higher)
  3. Medicine Ball (Fit Disc 26% higher)
  4. Kettlebell (Fit Disc 42% higher)

 

Product Features

  • 3 FITNESS WEIGHTS IN 1: Weighted fit disc can be used to perform the same exercise moves as a kettlebell, medicine ball, and dumbells
  • TOTAL BODY WORKOUT: Target abs to improve core strength, perform muscle conditioning, cardio intervals and overall flexibility
  • BURNS MORE CALORIES: Includes DVD and workout guide. Burn 300 calories in 30-minutes with our workout program that combines 45-second intervals of cardio, core and strength
  • HIGHLY EFFECTIVE WORKOUT: Scientifically proven to be up to 50% more effective for working the core than a kettlebell, medicine ball or dumbells
  • ERGONOMIC DESIGN: Weight plate fit disc has an ergonomic and smooth shell that is easy to grip and is soft on your hands

Strength and Conditioning Training for Softball

Softball played at a relatively high competitive level can be a high-speed, powerful activity. One of the best ways to meet the physical demands of the sport is by engaging in a well-designed strength and conditioning program. In that regard, Strength and Conditioning Training for Softball presents a systematic overview of how coaches can provide their athletes with a training program that is designed to assist them in optimizing their performance on the diamond, while simultaneously reducing their likelihood of being injured.

Among the topics covered:

Introduction cycle,
Hypertrophy cycle,
Strength cycle,
Power cycle I,
Power cycle II,
In-season cycle

Fitness Training Mask, Cardio Mask, Sports Mask | Perfect Workout for Running, Biking, Jogging, Cardio, Sports, Lifting, and Conditioning | High Altitude Simulation w/Increased Breathing Performance

The perfect training accessory for your next workout! We want you to reach your peak performance, become the best version of yourself, and access the athlete YOU WANT TO BE.

Our training masks technology and quality is unavailable from competing products:

  • Our Quality | Made with top quality and lightweight materials, engineered for the most intense workouts!
  • Perfect Fit | Snug and comfortable, our masks holds its position on your face throughout your entire workout. Do not fall for cheap imitations that can’t stay still on your face – defeating the purpose of having an awesome workout! One size fits most (120lbs – 230lbs).
  • More Than A Mask | We believe in giving back and helping those who have supported us throughout our lives. We donate 12% of all profits to the Wounded Warrior Project. This is a charity focused on helping American Veterans who may be disabled or facing mental challenges and are currently homeless.
  • Lifetime Warranty | We at Winner’s Circle believe in our products and our quality. If you are not satisfied with our product, return it for a full refund. No questions asked! 

 

Become the athlete YOU want to be. Winner’s Circle Training Mask will take you to the next level where you’ll surpass what you thought was possible and help you obtain peak performances and access the Olympian in you! Click “Add to Cart” right now and order yours today!

Product Features

  • ✅ IMPROVE YOUR LUNG CAPACITY! – Access your full potential by simulating training at high altitudes. Boost your results by strengthening your diaphragm and respiratory system today.
  • ✅ PROVEN RESULTS – Training at high altitudes conditions and improves your stamina and tolerance for high intensity workouts. Reach your peak performance by starting resistance training!
  • ✅ TRAIN LIKE AN OLYMPIAN – Use the same technology Olympic champions use during their annual training and conditioning! You, too, can have guaranteed results!
  • ✅ INCREASE THE INTENSITY – Simulate 4,000- 16,000 feet altitude heights w/ 4 DIFFERENT BREATHING LEVELS.
  • ✅ LIFETIME WARRANTY – Love it or we’ll buy it back from you, no questions asked!

Boxer’s Book of Conditioning & Drilling

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.

Kettlebell Exercise Cards DUO Pack by Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program.

Looking for a challenging Kettlebell workout that really works? Tired of doing the same old routine?

We designed Kettlebell Stack 52 for you. We put 52 of the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life!

· Fit Poker: Bet and perform exercises instead of chips!

· Bullshit: Get caught lying, and you do the exercises on the cards you pick up!

About Stack 52 and founder, Sergeant Volkin

Our mission is to make exercise fun and accessible for everyone.

Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.

What’s in the Box:

Kettlebell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked:

· 11 Leg exercises (yellow)

· 4 Arm exercises (orange)

· 5 Chest exercises (green)

· 5 Shoulder exercise (purple)

· 4 Back exercises (pink)

· 9 Abdominal/Core exercises (red)

· 5 Cardio exercises (blue)

· 9 Full body compound exercises (brown)

· 2 Instructional Cards

· 1 Wild Card

Recommended Equipment (Not Included):

1 light kettlebell: you can press overhead with 1 arm for 8-10 reps

1 medium kettlebell: twice the weight of the light kettlebell

Product Features

  • CONTAINS all 104 exercises in the Kettlebell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21). Achieve elite fitness and become an expert with kettlebells.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
  • EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different kettlebell exercises and endless game possibilities.
  • 100% MONEYBACK GUARANTEE: If you don’t LOVE the Kettlebell Duo Pack, you get your money back, period.