Skipping is one of the best aerobic exercises which is quite helpful for fitness and losing weight, and can be done anywhere and anytime.
Skipping, which involves the whole body, can accelerate metabolism and blood circulation, thus strengthens the vascular function.
You can determine the amount of exercise and adjust your own rhythm. It is a sporting activity suitable for people with different physiques.
Skipping calls for the coordination of feet, hands and brain which helps to exercise the limbs and improve body agility.
One skip is equivalent to jumping with an object of your weight on your back, which can help build up your muscle resilience and cardiopulmonary function.
Daily exercise helps to keep a fine figure, a healthy body and a sound mind.
All that the skipping exercise requires is a jumping rope, which can fit into your purse or handbags and is travel-friendly. So, you will never have to miss your workout. All you need is a rope and an open area to burn calories, and you are good to go.
1.100% Brand new and high quality!
2. Strong Aluminium Handle, Colorful Rope
3.Comfortable and easy to hold
4.Tough and durable, ideal for sports training
5.Rope Length can be adjusted according to your height
6.High Speed Skip Rope, Lightweight.
7.Increase speed, reliability and performance.
8. Flexible soft rope, can be folding when you used
9. Suitable for both children and adult to take exercise
1. Material: Steel wire, PVC
2. Length of Handle: Approx 7”/18cm
3. Length of Rope: Approx 3m
1 X Skipping Rope.
1 x Carry Bag
1 x Extra Hardware
- Great for double unders, speed, WOD, MMA, Boxing, skipping exercise and cardio fitness training workouts, it makes you easier to do crossing moves, double unders, and even triple unders.
- 10 ft long cable and fully adjustable to fit men, women and children, suits for different heights of people.
- Premium quality, durable jump rope, 1.5 mm steel wire + 2.5 mm PVC. The steel cable is coated with a PVC sleeve for better protection and durability. And the handle is non-slip, it is both comfortable and practical.
- The speed rope is extremely light and can spin very fast.It’s excellent fitness tool to do jumping exercises which burns more calories in comparison to other sports. Helps you lose weight, improves the rate of heart beat and etc.
- Jumping surface for the exercise matters a lot. Skipping exercise should not be done on a carpeted surface or stone or asphalt surface. You should do the exercise on shock-absorbing surfaces, preferably wooden floors or other smooth surfaces to avoid tripping or rubbing, which can lead to injuries.Spring on smooth floor allows faster rope spin and prevents rope from wear and tear.