Fitness Journal for Women: Workout Log Book & Food Journal Planner Diary & Measurement Body (fitness log book) (Volume 2)

Fitness Journal

Keep Track Weekly : 52 Weeks – A Year

Great for recording all your fitness / workout activity. Comes with food planner / journal on one side and fitness journal on the other. The food journal enables you to record what you are eating

  • Weekly Workout / Fitness Journal
    Food Journal
    Measurement Body

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Product Features

  • Body by Science A Research Based Program for Strength Training Body Building and Complete Fitness in 12 Minutes a Week

Body Xtreme Fitness Urban Exercise Bike, Perfect for home or office! Fitness Workout Equipment, Cardio Training, Exercise Weight Loss +BONUS Cooling Towel (Black/White)

✔ Body Xtreme Fitness brings to you the newly designed portable Exercise Cycling Bike BXF024, perfect for your home or office! ✔ Equipped with a 22lb flywheel, the bikes resistance will provide smooth rotation and high intensity while exercising ✔ The extra padded seat is fully adjustable, can be move up/down, forward/backwards. The built in wheels make this bike fully portable! ✔ Exercising in the comfort of your own home has never been so easy or convenient! The bike has double direction enabled pedaling, Chain drive transmission and easy-dial tension adjustment for a more progressive and challenging workout ✔ Whole Unit Dimension: 39.4″ x 7.9’’ x 28’’ (L x W x H) Includes BONUS SWEAT RESISTANT COOLING TOWEL! ✔

Product Features

  • ✔ Portable Exercise Cycling Bike perfect for your home or office! Perfect for all ages and lifestyles. Also includes built in wheels for easy mobility and additional foam padded handle bars for extra comfort
  • ✔ Equipped with a 22lb flywheel that provides smooth rotation and high resistance when exercising
  • ✔ Bike is designed with a fully adjustable seat and premium foot straps for the extra leg thrust
  • ✔ The cushioned, ergonomic seat will adjust forward/backward and up/down. Monitor allows you to track your time, speed, distance and calories. Max User Weight 220lbs
  • ✔ Whole Unit Dimension: 39.4″ x 7.9” x 28” + BONUS SWEAT RESISTANT COOLING TOWEL

Premium Quality Battle Ropes with Anchor Strap Kit – 100% Dacron Ideal Exercise Training Rope for Men Women Total Body Workouts to Improve Cardio, Strength & Power – 30ft Heavy Duty Rope

If you want to get whipped into shape look no further than Pure KoreTM Battle Ropes. These bad boys improve your fitness in every way, from strengthening your core to slaying calories, and as for cardio, think about battling ropes as sprinting for the upper body. Pure Kore Ropes are designed by athletes so we know what’s needed: NYLON SLEEVE COVERED = protects the rope from friction so it won’t shed, more durable and will last many years of usage. 100% DACRON = More durable and heavier than the blend of PolyPro and PolyDac materials the majority of Amazon sellers offer. BATTLE ROPE ANCHOR INCLUDED AS FREE BONUS: Comes with two 2″ x 16″ nylon anchor straps with double sewn, strong (1500 lbs) nylon webbing and one carabiner to securely and safely anchor your rope. HEAT SHRINK HANDLES = 10-inch grips for improved hold and protection for your hands; guaranteed to never come off. 3-STRAND TWISTED DESIGN = Available in 30ft, 40ft & 50ft lengths with 1.5″ thickness. The shorter conditioning rope is great for those new at rope training, with the longer one challenging intermediates and pros. Although battle rope workouts can be intense and brutal, you can tone them down to any fitness level. Whether you’re just starting out, recovering from an injury, or you have bone and joint problems, there’s a battle rope routine that can benefit you without pain or discomfort.  So What Are You Waiting For? Buy a Pure Kore Battling Rope now whilst stocks last!

Product Features

  • KILL TWO BIRDS WITH ONE ROPE! BUILD MUSCLE & BURN FAT AT SAME TIME: mix in short bursts of max heart rate battle rope undulations and not only will you build the muscles in your shoulders, biceps, and core, but you’ll also burn the fat around the muscles as well.
  • NOBODY WANTS TO WORKOUT FOR HOURS: you don’t always have 3 hours to kill at the gym so make the most of your time by getting in a quick, yet efficient Total Body Workout that will impact all major muscles together.
  • EVEN A TODDLER CAN SET THEM UP: while we won’t say these are the BEST BATTLE ROPES WITH ANCHOR KIT on the market, customers rate them a solid 4.96, better than any of the competition.
  • MIX IT UP & WORKOUT ANYWHERE: throw the heavy duty ropes in a backpack and ride your bike around with them. Perfect for indoor or outdoor core training whatever the weather.

Rectus Abdominis Muscle Fitness Technology Kit | 6 Pack Abs Trainer Abdominal Muscle Sculpting Wireless Electro Pad Portable Gym Trainer for Body Builders (Black Controller)

Main Material Body: PET resin gel
Pad: Polyacrylamide
Glycerin Remote: ABS resin
Power source Input: 100-240V,50/60Hz
Output: DC5V 1000mA

➤Each EMS machine can be individually adjusted mode and intensity.You can also use 3 abdominal muscles posted simultaneously, to adjust the required mode and intensity respectively.
➤Adopting fitness technology which builds muscles through the skin, it is recognized as an effective method of training muscles.
➤It is suitable for abdomen, arms, waist and legs. With 6 exercise modes.High quality abs gel sheet, conductivity improves 30%.
➤Ultra thin and compact. You could get away with wearing this underneath a sweater if you wanted at work and no one would know it’s there, so you get a great workout in just 20 minutes a day.
➤Easy to Use! Designed with ergonomics targeting abdominal muscle exercise. Fix the fitness gear to the position where you want to strengthen your muscle. Just press the button to start the exercise.

Do not use it when you are sleeping

The following people are not allowed to use the product or it may cause accidents, the problems of skin and body.
-Internally transplanted electronic medical device, such as pacemakers
-Electronic medical life-support equipment such as artificial cardiopuimonary machine
-Electronic medical devices attached to the body such as electroncardiogram scanner
-Women who are pregnant or give birth to babies recently.

Batteries not included for air freight safety regulations

Product Features

  • Fitness technology helps to firm and define your core with strengthening muscle contractions and expansions. helps promote muscle growth and decrease fat cell activity around your waistline
  • Ultra thin and compact. You could get away with wearing this underneath a sweater if you wanted at work and no one would know it’s there, so you get a great workout in just 20 minutes a day.
  • Easy to Use! Designed with ergonomics targeting abdominal muscle exercise. Fix the fitness gear to the position where you want to strengthen your muscle. Just press the button to start the exercise.
  • You can gain tighter and stronger abdominal muscles and perfect figure after consecutive use of this product for 6-8 weeks (about 20 minutes per day, 5 times per week)
  • Electrode pads require gel replaceable sheets after 15-20 usage. Buy original replacement pads from us, beware of third party low quality gel pads!

BalanceFrom Digital Body Weight Bathroom Scale with Step-On Technology and Backlight Display, 400 Pounds, Silver

BalanceFrom high accuracy memory track premium digital bathroom scales use four latest version of precision sensors to catch your weight accurately and consistently. Equipped with BalanceFrom memory track technology (absolutely no installation required on your side), the scale will show you your current weight in a Blue backlit and the last weight it registered in a green backlit. With this scale, you will get everything you can get from a regular bathroom scale, plus an extra feature. “Smart step-on” technology and automatic turn off are also so user-friendly.

Product Features

  • Besides Everything you can get from a regular bathroom scale, our scale will show your current weight in a blue back light, and remind you the last weight it registered in a green back light
  • Balance From “Smart step-on” technology – no more tapping or Turning on a switch to Use the scale. Just step on the scale to get instant readings. Non-slip feet will not Scratch floors
  • Large LCD display with backlit – easy to read from any distance, or light Condition. Auto-calibrated and automatically turns off to conserve Battery life. Runs on 4 AAA batteries (batteries included)
  • Equipped with 4 latest version high precision sensors (technology from Germany) – consistent and accurate measurements up to 400 lb. Or 180 kg. Measure units are available in lb., kg and St
  • A body tape measure is included for free. Extra thick and sturdy tempered glass top for safety and large 12″ x 12″ platform. 100% Balance From satisfaction guarantee and 2-year Balance From Warranty

Felon Fitness: How to Get a Hard Body Without Doing Hard Time

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that’s guaranteed to show real results.

If you’re a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you’re fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.

This program’s legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It’s the workout of a lifetime—from guys serving twenty-five to life.