Strength Training for Women: Burn Fat Effectively.and Sculpt the Body You’ve Always Dreamed of

Strength Training for Women…Your Answer to Less Fat, Toned Muscle and the Body You’ve Always Dreamed of.

There’s a growing army of women out there laughing, because they’ve turned their bodies into fat burning machines – without exercising most of the week, or eating like a rabbit. They’ve transformed their bodies – and are now in the best shape of their lives.

They now love exercise, feel strong – and love the fact that they never have to do mind-numbing cardio ever again!

These are the women who do strength training and are now laughing about the huge misconception – that lifting weights makes women bulky or masculine.

The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence – the list goes on.

The word on these benefits is well and truly out there amongst women, and Strength Training for Women…Your Answer to Less Fat, Toned Muscle and the Body You’ve Always Dreamed of is written to spread the message even further.

Are you fed up pounding the treadmill, literally getting nowhere? Are you frustrated after exercising for weeks, but seeing zero results when you look in the mirror? Are you bored with your fitness classes or the same old boring workout? Do you have to drag yourself along to the gym each time?

This audiobook can help solve all those problems. Imagine having to only exercise three times per week, for less than an hour each time? Imagine really enjoying each session and looking forward to your next one? Imagine feeling stronger and more confident every week? And imagine all of that translating into clear, positive changes in your body shape, health, and entire vibe?

That’s exactly what weight training can deliver.

HHei_K Sit-ups Fitness Equipment Simple Exercise Body Waist Belly Adjustable Height Push-ups Sit-ups Assistant Device

Note
*Slight color difference should be acceptable due to the light and screen.

Size Chart (Unit:cm/inch, 1″=2.54cm) ♪
♡ Total Height: 18cm (Approx.)
♡ Total Length: 27cm (Approx.)
♡ Base Diameter: 14cm (Approx.)

Package Content
1 x Sit-ups Assistant Device

Welcome to HHei_K’s Brand Store!
China Shipments. More Fashion Style Item, please click “HHei_K
Within 24 Hours Shipping Out. ♡ Expedited Shipping for 4-9 Days. ♡ Standard Shipping for 10-24 Days

After-Sales Service
Customer satisfaction is our top priority. Please do not hesitate to contact us if this item does not meet your expectations.
If you receive damaged or wrong items, please contact us and attach some pictures about your products and packages, we will double check it for you, if it really has something wrong, we will exchange a new correct item to you.

Product Features

  • Material: Foam + Stainless Steel Tube. Portable, Suction Cup, Loss Weight, Sit-ups Assistant Device
  • The home fitness equipment which occupies small area and is easy to use
  • The enlarged and thickened suction cup enjoys stronger suction, and is durable to use
  • It can be used to train the abdomen, slim the waist and reduce the abdominal fat when you have the abdominal workout
  • Total Height*Length: 18cm*27cm (Approx.), Base Diameter: 14cm (Approx.)

Bodyweight Strength Training: Essential Bodyweight Bodybuilding Workouts For The Peak Male Body – Discover How A High Metabolism Diet, Strength Training And The Keto Diet Can Deliver Fast Results

>> Buy the Paperback Version of this Book and get the Kindle Book version for FREE <<

Discover The Most Effective Bodyweight Training Exercises For Your Body Complete With A Full Nutritional Diet Meal Plan To Build Strength, Muscle, and Increase Your Metabolism for BodyBuilding.

When it comes to bodyweight training, many people are simply doing the wrong exercises or inadequate reps. Without proper nutrition and exercise habits, you could spend hours in the gym without the intended outcome you desire.

Introducing Bodyweight For Bodybuilding: Essential Bodyweight Workouts for the Peak Male Body!


Inside this book you will learn:

  • The Top 10 Bodyweight Exercises For You

  • Muscle Building Exercises For Exponential Muscle Growth

  • Secret Bodybuilding Strategies You Wish You Knew

  • How To Choose The Optimum Number of Repetitions

  • Why Bodyweight Workouts Are Super Fast & Super Efficient

  • How To Choose The Right Number of Repetitions

  • How To Program An Effective Training Cycle That Works For You

  • How to Make the Most Out of Your Bodyweight Workouts

Benefits of Bodyweight Training Include:

  • Help Build and Maintain Muscle Mass

  • Increased Oxygen Use By Muscles

  • Reduced Joint and Bone Pain For Long-Term Bodybuilding

  • Protection of Bone Health & Muscle Mass

  • Enhanced Fat-Burning and Weight Loss (Belly Fat

  • Increased Resting Metabolic Rate

  • Improves Fitness & Overall Quality of Health

  • Increased Levels of Energy & Boost in Mood

  • And A Whole Other List of Positive Benefits!

**Bonus Included**

  • Detailed Proper Nutrition Guides

  • How A Well-Balanced Diet Can Further Enhance the Benefits of Fasting

  • Types of Exercise To Compliment Your New Lifestyle

  • How To find an Accountability Partner

  • Best & Worst Foods To Take During The Day

  • Motivational Tools To Maintain Your Progress

Let’s not wait any longer!

Scroll To the Top And press the “Buy Now” button Today!

Upgraded Standing Vibration Platform Machine – Full Body Fitness Exercise Trainer, Crazy Fit Massager w/ 3 LED Screen, 2 Resistance Bands, BMI Sensor, and Adjustable Speed Level – Hurtle

Hurtle Model : HURVBTR85.5

Standing Vibration Fitness Machine

Standing Vibration Fitness Machine – Full Body Vibrating Platform Exercise & Workout Trainer

Features:

  • Revolutionary Vibrating Design for Fitness that’s Fun!
  • Vibration Assisted Exercise for Full Body Training
  • Smart Fitness Monitoring: Tracks Speed, Time, Body Mass Index (BMI)
  • Body Fat Scanner with Customizable Workout Plan
  • Excellent Toning for Mid-Section, Abs, Thighs & Buttocks
  • Simple Electronic Plug-in Design
  • Easy Operation: Stand On & Power On
  • Digital LCD Display with Touch Button Controls
  • Adjustable Vibration Intensity / Speed Levels
  • Whole-Body Improves Muscle Strength and Promote Weight Loss
  • Perfect for Sports Training, Weight Loss, Burning Fat, Muscle Toning
  • Ideal for All Body Types & Age Groups
  • What’s in the Box:

  • Vibration Fitness Machine
  • (2) Resistance Bands
  • Power Cable
  • Technical Specs:

  • Motion Mode: Oscillation
  • Vibration Intensity Adjustment: 1 -99 Speed Levels
  • High-Powered Motor: 200 Watt, 1.5 HP
  • Display window: three LED Screens
  • Construction Materials: Powder Coated Steel, Engineered ABS
  • Person Weight Capacity: Up to 330 lbs. Max.
  • *Assembly Required
  • Power Supply: 120V
  • Assembled Size (L x W x H): 27.9’ x 29.5’ x 48.2’ inches
  • The Hurtle Standing Vibration Fitness Machine – Full Body Vibrating Platform Exercise & Workout Trainer – Revolutionary Vibrating Design for Fitness that’s Fun! – Vibration Assisted Exercise for Full Body Training – Smart Fitness Monitoring: Tracks Speed, Time, Body Mass Index (BMI) – Body Fat Scanner with Customizable Workout Plan – Excellent Toning for Mid-Section, Abs, Thighs & Buttocks – Simple Electronic Plug-in Design – Easy Operation: Stand On & Power On – Digital LCD Display with Touch Button Controls – Adjustable Vibration Intensity / Speed Levels – Whole-Body Improves Muscle Strength and Promote Weight Loss – Perfect for Sports Training, Weight Loss, Burning Fat, Muscle Toning – Ideal for All Body Types & Age Groups – What’s in the Box: – Vibration Fitness Machine – (2) Resistance Bands – Power Cable.

    Product Features

    • ADJUSTABLE SPEED LEVEL: Features a wide range of speed settings from 1 to 99 intensity setting w/ adjustable time. Built-in with preset workout modes for abs, midsection, thighs, and buttocks. It supports weight up to 330 lbs
    • 3 LED MONITORS: With this vibration machine, you can easily monitor your progress via the LED screens w/ touch button controls. The smart fitness tracker monitors speed, time, and BMI. Its handles feature built-in BMI sensors for progress monitoring
    • WHOLE BODY WORKOUT: The 200W high powered vibration motor of the exercise trainer allows you to target both upper and lower body for maximum results. Two resistance bands are included for weight loss, muscle toning, burning fat, and sports training
    • ADVANTAGES: Helps increase muscle strength, flexibility, and blood circulation. It also contributes to core conditioning, stability, faster muscle recovery, better range of motion, reduction of the stress elevation levels, and enhanced metabolism
    • REMOTE CONTROL: Hurtle’s vibration platform machine includes remote control for distant adjustments and easy control of vibration speed in just a simple push of a button. Provides the ultimate vibration that delivers maximum and satisfying results

    Upgraded Standing Vibration Platform Machine – Full Body Fitness Exercise Trainer, Crazy Fit Massager w/ 3 LED Screen, 2 Resistance Bands, BMI Sensor, and Adjustable Speed Level – Hurtle

    Hurtle Model : HURVBTR85.5

    Standing Vibration Fitness Machine

    Standing Vibration Fitness Machine – Full Body Vibrating Platform Exercise & Workout Trainer

    Features:

  • Revolutionary Vibrating Design for Fitness that’s Fun!
  • Vibration Assisted Exercise for Full Body Training
  • Smart Fitness Monitoring: Tracks Speed, Time, Body Mass Index (BMI)
  • Body Fat Scanner with Customizable Workout Plan
  • Excellent Toning for Mid-Section, Abs, Thighs & Buttocks
  • Simple Electronic Plug-in Design
  • Easy Operation: Stand On & Power On
  • Digital LCD Display with Touch Button Controls
  • Adjustable Vibration Intensity / Speed Levels
  • Whole-Body Improves Muscle Strength and Promote Weight Loss
  • Perfect for Sports Training, Weight Loss, Burning Fat, Muscle Toning
  • Ideal for All Body Types & Age Groups
  • What’s in the Box:

  • Vibration Fitness Machine
  • (2) Resistance Bands
  • Power Cable
  • Technical Specs:

  • Motion Mode: Oscillation
  • Vibration Intensity Adjustment: 1 -99 Speed Levels
  • High-Powered Motor: 200 Watt, 1.5 HP
  • Display window: three LED Screens
  • Construction Materials: Powder Coated Steel, Engineered ABS
  • Person Weight Capacity: Up to 330 lbs. Max.
  • *Assembly Required
  • Power Supply: 120V
  • Assembled Size (L x W x H): 27.9’ x 29.5’ x 48.2’ inches
  • The Hurtle Standing Vibration Fitness Machine – Full Body Vibrating Platform Exercise & Workout Trainer – Revolutionary Vibrating Design for Fitness that’s Fun! – Vibration Assisted Exercise for Full Body Training – Smart Fitness Monitoring: Tracks Speed, Time, Body Mass Index (BMI) – Body Fat Scanner with Customizable Workout Plan – Excellent Toning for Mid-Section, Abs, Thighs & Buttocks – Simple Electronic Plug-in Design – Easy Operation: Stand On & Power On – Digital LCD Display with Touch Button Controls – Adjustable Vibration Intensity / Speed Levels – Whole-Body Improves Muscle Strength and Promote Weight Loss – Perfect for Sports Training, Weight Loss, Burning Fat, Muscle Toning – Ideal for All Body Types & Age Groups – What’s in the Box: – Vibration Fitness Machine – (2) Resistance Bands – Power Cable.

    Product Features

    • ADJUSTABLE SPEED LEVEL: Features a wide range of speed settings from 1 to 99 intensity setting w/ adjustable time. Built-in with preset workout modes for abs, midsection, thighs, and buttocks. It supports weight up to 330 lbs
    • 3 LED MONITORS: With this vibration machine, you can easily monitor your progress via the LED screens w/ touch button controls. The smart fitness tracker monitors speed, time, and BMI. Its handles feature built-in BMI sensors for progress monitoring
    • WHOLE BODY WORKOUT: The 200W high powered vibration motor of the exercise trainer allows you to target both upper and lower body for maximum results. Two resistance bands are included for weight loss, muscle toning, burning fat, and sports training
    • ADVANTAGES: Helps increase muscle strength, flexibility, and blood circulation. It also contributes to core conditioning, stability, faster muscle recovery, better range of motion, reduction of the stress elevation levels, and enhanced metabolism
    • REMOTE CONTROL: Hurtle’s vibration platform machine includes remote control for distant adjustments and easy control of vibration speed in just a simple push of a button. Provides the ultimate vibration that delivers maximum and satisfying results

    Wolfyok Exercise Trampoline with Safety Pad Adjustable Handle Bar Portable & Foldable Rebounder for Adults Kids Body Fitness Training Workout Max Load 220 lbs

    Features:

    Great energy burner
    Large jumping surface and handlebar for increased stability
    Adjustable Height: 5 level height adjuster suitable for kids and adults
    Multiple Interlocking Stitching: allows you to stay safe during having fun or doing exercises
    Comfortable handle bar: foam covered handle bar allows for increased balance, flexibility
    Upgraded rubber bands: no noise, never rust, offer excellent elastic force
    Max capacity: 100 kg/220 lbs, both adults and kids can use it safely
    Non-slip cap: absorbs the vibration and impact caused by jumping and reduce the damage to trampoline
    Protective Cover and Legs: safety padded cover and six legs are all well-constructed and can withstand rigorous exercises

    Note:
    Use trampoline only with mature, knowledgeable supervision
    Inspect the trampoline before each use
    Bounce only when the surface of the bed is dry
    Please DO NOT allow more than one person on the trampoline
    DO NOT attempt or allow somersaults
    Maximum user weight is 220 lbs
    The trampoline is not recommend for use by kids under six years of age.

    Specifications:
    Brand: Wolfyok
    Material: Rubber, Iron
    Color: Blue and Black
    Shape: Round
    Ideal for: For Gymnastic, Ultrasport, Exercise
    Occasion: Casual

    Package Contents:
    1 x mat
    1 x frame cover
    6 x leg
    2 x thumb screw
    2 x top handle
    2 x side handle
    2 x handle leg
    4 x fork screw
    4 x washer
    4 x nut
    4 x plastic washer
    1 x tool

    Product Features

    • UNIQUE AND DURABLE: Wolfyok portable mini trampoline is perfect for both adults and kids. Kids can get fun and adults can do exercises. A variety of exercises and intensity levels can be added to increase your strength training sessions and get the maximum benefits from your exercise routine. This trampoline has a durable construction and can support up to 220 pounds (100 kg).
    • SAFE FOR KIDS: Easily adjustable hand rail to protect from accidents, stable gripping apparatus to maintain steady. Kids can use the handle bar for easy grip to control their bounce. The frame cover is also padded that provides safer jumping surface.
    • EXERCISE YOUR BODY: The trampoline trainer uses your body weight and inertia to enable a unique cardiovascular workout without subjecting your body to the stress of high-impact exercise. Also, it trains a wide range of muscle groups, help build muscle mass and strengthen the shoulder, hip, and leg muscles. Handle bars can be detached.
    • EASY TO ASSEMBLE: Each Wolfyok trampoline comes with detailed assembly instruction manual, no bungee cord and frame cover/mat is already pre-assembled, you can set up it in minute.
    • COMPACT AND PORTABLE: Foldable trampoline is designed to fit small spaces in the playground, gym or at home, and its convenient size lets you carry it from one spot to another without any hassle. Wolfyok offers one year warranty for all the item it sells and pursues the best customer services.

    Men Waist Trainer Vest for Weightloss Hot Neoprene Corset Body Shaper Zipper Sauna Tank Top Workout Shirt (XL, Black Neoprene Slimming Vest)

    Waist Trainer Vests Weight Loss Shapewear Slim Belt Workout Suit Tips:
    Firstly by raising your core body temperature with this bodysuit under any clothing

    for GYM Ready,Swear,Fat burn and Lose Weight,Reduce belly body care bodybuilding,FITNESS top

    Wearing the Waist Trainer Shaper around the house can enhance calorie burning

    The shirt tank will cause you to sweat a lot

    Hot Neoprene Sauna Suit Shirt is here! no Latex

    provides your abdominal compression and lumbar support.

    produce higher compression in the abdomen, waist, back and the rest of the upper body resulting in more sweating.

    The scientific design help you correct posture, flatten abdomen, firm tummy and love handles leading to a more molded figure and trim weight.

    Slims waist tummy and tightens abdomen !! Sporting or Trainiing with this man trimmer Girdle cincher Slim or enhance your Abs more better when you work out

    Start to Loose ectra Fat from now

    Product Features

    • Sauna vest with Zipper burn fat more than regular gym clothing,helps posture for back and abs as you workout
    • Making you sweat like crazy when you workout keeps you body warm during cold days with minimal thermal cover with this underwear ,This Corset training vest can be worn under or over your regular shirts
    • Vests burn more fat, produce heat in a workout wearing Weight Loss Vest burns fat and accelerating your quick weight loss
    • Material produce higher compression resulting in more sweating and help your body to sweat out harmful fats.Enhances the abdominal and spinal support
    • Wear the Shaper under jacket or dress around the house,when you’re exercising,running errands or going out.You’ll have a firmer posture,lower back support,and be sweating all day.