If you want to live a long and healthy life, one of the things you should pay more attention to is physical fitness. When you do your best to be physically fit, part of a long and healthy life is being able to enjoy it through participation in your favorite activities and sports such as basketball, running or football among other activities. And when it comes to physical fitness, strength training is important. But, in many cases, regular strength training requires a lot of equipment such as barbells, dumbbells and other resistance training machines or contraptions. A home gym requires significant investment and space while enrolling in a gym may also prove to be costly, especially if your budget’s tight. If such is the case, is there a way for you to get enough significant strength or resistance training for optimal physical fitness? My answer is a resounding “YES!” Calisthenics is a strength training method or technique that doesn’t require barbells, dumbbells or other weight lifting equipment. All you need is your body and a couple of fixed items such as a pole, overhead bar in the park or playground, or a bench and you’re good to go! And in this book, you will discover why you should get into calisthenics and, more importantly, how to perform callisthenic exercises in order to build up your strength and become and stay physically fit. And as you master the art of calisthenics, you’ll also enjoy the freedom of being able to train your body for strength anytime and anywhere. You won’t be a slave to the gym and its fancy but pricey equipment or membership fees. Are you ready to learn how to get a fit and strong body using nothing else but the body you have now? If so, what are you waiting for? Get this book to learn it NOW!
Yoga Can Transform Your Health And Create A Life Of Peace And Vitality!
Did you know that Yoga is so much more than just a fitness routine? Yes, it’s true! Yoga has the power to completely change your life.
When we think of Yoga we usually think of super slim people in tights, contorting their bodies into bizarre shapes. We rationalize that it’s physically impossible for us to do Yoga, and so we go back to our lives never even giving this life improving practice a try.
What If I Were To Tell You That The Yoga You Think You Know Is Only One Small Aspect Of Yoga?
The real Yoga, that came out of the Vedic culture thousands of years ago, and that has been adopted and adapted by various religions and modern fitness gurus, is a complete way of life. Yet it’s not merely a philosophy to be discussed by intellectuals in university classes.
It’s a practical philosophy that can be adapted by any individual to live a meaningful and peaceful life.
Yoga: A Way of Life Will Give You A Complete Understanding Of What Yoga Truly Is And How To Incorporate Yoga In Your Daily Life…
Inside, You’ll Learn About:
==> The history of Yoga and the different philosophies
==> The various practices of Hatha Yoga
==> How to get started with body postures
==> How to perform breath control exercises
==> All about the Kundalini Awakening
==> Three Yogas for three types of people
==> How to integrate the king of all Yogas: Raja Yoga, into your life
And so much more…
This book will help you understand what Yoga is and how you can benefit from applying one or many of its features in your life. You’ll be empowered to get started on the path of Yoga and completely change your life.
Would You Like To Learn More?
==> Scroll up and click ‘add to cart’ to get your copy now!
tags: yoga, yoga for beginners, kundalini awakening, beginners yoga, mindfulness, meditation, yoga books, chakras, yoga for weight loss, yoga poses, mudras, stretching, restorative yoga
“Yoga is the oldest science of comprehensive development and harmonious improvement of every person’s physical body, mind, and inner world.”
Today only, get this Paperback version book for just $20.99. Regularly priced at $29.99.
Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems. Due to the permanent and regular practice of yoga exercises, you will obtain iron health, well-controlled mind, and strong will – everything to build a strong foundation for your happy and conscious life.
With the help of this book, you will learn the yoga basics and understand that yoga is not as challenging as you have always considered. A few minutes every day will be enough to remain healthy, to live in harmony, and to feel a true yogi. If you are at the very beginning of your yoga studies and practice, then, most probably, you’ll have to learn the practice features, thoroughly review the details of performing asanas, and perhaps, to discover a new world.
How can you start yoga exercises at home? This question is typical of all people who just want to study yoga. The most important thing here is the regularity of your exercises. For the beginners, one session is enough (if you use at home). Training sets for beginners are quite simple and don’t exhaust the body too much but help you to start the regular exercises. And when these activities become a social habit for you, you can expand them, learn more complex poses and spend instead of 10 minutes, half an hour or even the whole time to perform them every day.
You may perform basic asanas at home, without instructor’s aid. This is an excellent option for beginners – thus, you can quickly learn this technique. And even if you do something wrong, there will be no harm to your health – only positive emotions and conciliation. The following asanas will help you to prepare your body for more severe stresses and facilitate the process of losing weight. If you plan to perform this gymnastic at home, then you need to find enough time for the procedure and to protect yourself from possible problems. Don’t hurry. First of all, you have to learn how to feel your body.
So, here’s our smooth introduction into yoga for the beginners…
Here You Will Learn…
- General Recommendations for Learning and Performing the Exercises Sets
- Surya Namaskar Set
- Alternate nostril breathing
- Asana Set for the Beginners
- Much, much more! (Complete collection – save $2.99)
Would You Like To Know More? This book is Delivered Instantly to Your Kindle or Other Reading Device Just Scroll To The Top Of The Page And Select The “Buy now with 1-Click ®” Button!
Download Your Copy Today!
© 2017 All Rights Reserved!
Have you ever heard anything about fitness junkies?
Fitness junkie is a person who needs some dose of physical training on a regular basis. Obviously, this is not the worst type of addiction. After all, we all need to provide a certain level of physical activity for our general health. On the other hand, too many vigorous workouts could pose an obstacle on the way to your fitness goal. The balance between workout and recovery is a crucial factor in your long-term fitness success. This bundle of fitness books will show you both sides of the proper training system. The first book in the bundle is “Calisthenics for Beginners: 10 Steps to Build Your Own Bodyweight Training Program: Combine the Best Bodyweight Exercises in Ways that Allow You to get an Incredibly Effective Street Workout”. You are the person who defines the goals and builds your own system of training. Changing with time your aims and priorities is a quite natural way of your physical development. You also could choose a set of skills which is a key factor in your favorite sport and work on it. Bodyweight exercise is an umbrella term for some disciplines that use gravity and inertia of body as a primary form of resistance. For instance, yoga and gymnastics are well known and very popular disciplines The second book is “Yoga poses: the benefits of yoga practice according to sutras of Patanjali.” Yoga is similar to the healthy nutrition. If you use it correctly in the optimal quantity, it will lead to unmatched physiological as well as psychological health. And this eventually reflects into your life, improving its overall quality. I like to think about yoga and calisthenics as of two halves of the whole workout-recovery system; they just like Yin and Yang of our health and fitness. Also, this book answers the questions like:
- How to get six packs?
- What are the benefits of yoga practice?
- How to start finally do pull-ups?
- What are the distinctive features of traditional or classical yoga practice?
- How to set SMART fitness goals?
- Is traditional yoga good for beginners?
So, what are you waiting for? Scroll up and get your copy by clicking the BUY button!
Welcome to Pilates for Beginners : Workout routines to change your body! This book contains proven steps and strategies how to start having a fit and healthy through easy-to-follow Pilates workout routines. Pilates is one of the most popular forms of exercise, which was developed by Joseph Pilates. It focuses on the development of the body based on core strength, awareness, and flexibility so as to support graceful movements. Here Is A Preview Of What You’ll Discover … Principles of Pilates Benefits of Pilates Basic Exercises of Pilates for Beginners Other Popular Pilates Exercises Much, much more!
Discover the benefits of Yoga and Unlock Your Natural Potential to Reduce Stress, Lose Weight, Promote Healing, and Create Lasting Inner Peace
NEW! Audio Book version now available. Simply scroll back to the top and click on ‘Audible Audio Edition’ and click to hear a sample of the book
Do you find yourself intimidated by different hard-bodied pretzel poses? Would you like to learn life-enhancing benefits of yoga? If your answer is yes, it time to start experiencing the many benefits of yoga. If you are someone who may have heard of yoga, but don’t know how to begin your experience allow us to share various elements of yoga to a newcomer who may wonder whether yoga can help them. Yoga is beginning to be more recognized now than ever as a great way to feel confident and to feel fulfilled in your life. If you are ready to start enjoying life enhancing benefits of yoga, this is a must read. Allow us to help your body build strength, increase flexibility and be a healthier you. Yoga is available to everyone in this world today, and that includes you. You can learn Yoga regardless of your age, and physical condition and you can learn through the pages of this book, to become more balanced and have a more peaceful life.
Easy to read, informative and to the point.
MzMonka : It has been a very long time since I have done yoga and I was looking for a book that gave me a refresher on why and how of yoga. Since I like to have background information and well more than someone just telling me what to do I found this book to be what I was looking for. It is a short read with a lot of helpful information. It is not someone just saying “Here do this pose” it is more about the body mind connection along with it. I have read a few other books by this author and I haven’t been disappointed yet. He is almost my go to person when I am looking for something informative and to the point…
Highly recommended, especially to beginners like me.
Claire : I like that this book gives me a lot of valuable information on doing and practicing yoga, especially since I am just a beginner.Sam Siv had written a comprehensive guide which is easy to follow in order to promote better physical health, as well as mental and spiritual benefits. Vinyasa was also discussed and explained how specific poses can help with maintaining one’s body figure and help find deeper connection to your well-being…
*What Yoga is All About
Why the Connection Between Mind and Body
Physical and Psychological Advantages of yoga
Psychological benefits of yoga
Does Yoga Help With Addictions or Bad Habit
Additional Benefits of Yoga
Acceptance of self
Using yoga to relieve your pain
Explaining the Types of Yoga
Advice For Beginners
What goals do I have and are they attainable?
Do I need medical clearance to do yoga?
Do I know what I want out of participating in yoga?
Am I ready for the commitment?
Will people tease me about my yoga efforts?
Yoga Positions For Beginners
The purpose of poses
The Mountain Pose – Standing exercises give great stretch.
What You Will Need in the Way of Equipment
And Much More..
Download your copy today!