You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who want to lose weight by doing exercises at home and eating healthy. You will be amazed of how easy it can be to work out at home. Have you noticed how gyms today are sometimes so loaded with people, that it is actually hard to work out once you get there? You don’t need to spend your money and extra time on going to a gym if you don’t want to. Exercising at home with a good plan works just as well. The exercises presented in this book can also be adjusted and implemented according to your individual preconditions. Nevertheless, this book will help you stay fit and at good health while staying at home.
Yoga for Beginners Women and Men – simple Yoga poses Benefits of Yoga – stress relief, inner peace, weight loss, strenghten muscles, healthy living, calm mind Many people live very stressful lives that are overwhelming busy. Taking some time for yourself can have some great benefits. Yoga is a great way that a person can take a moment and simply relax to decrease the daily stress that everyone experiences. Yoga can be done from home, and you only need a few moments to get some great benefits. There are some great sources to help you easily learn some yoga poses for stress relief, weight loss and much more.It also talks about the benefit of yoga for overall health, improved fitness, weight loss and managing some health diseases well. It also talks about the numerous benefits of yoga for the body and mind as its benefits outweigh its risks. A whole chapter was dedicated to emphasizing on yoga possess and technique each can practice at home, it also talks about the possess from beginner to veteran level as well. It includes yoga poses for healing your mind and body! You will also read about Yoga as a science. INSPIRING YOGA POSES PHOTOS FOR MOTIVATION
This book will introduce you to the different types of rowing machines and the benefits or rowing machine workouts. You will find out how to identify your rowing goals, how to use the machines and the steps to an effective workout for both beginners and athletes. The book ends with a list of Dos and Don’ts for your rowing workouts.
Fang-Chih Lee’s DVD The Man Ching 37 Steps makes Tai Chi available to everyone. Fang models each of Master Cheng’s Precise steps with vivid commentary. In addition, both she and her students demonstrate this beautiful Tai Chi form as a continuous flow of grace and harmony.
- Fang-Chih Lee’s DVD The Man Ching 37 Steps makes Tai Chi available to everyone. Fang models each of Master Cheng’s Precise steps with vivid commentary. In addition, both she and her students demonstrate this beautiful Tai Chi form as a continuous flow of grace and harmony.
- o Introduction: Explanation and Basic Moves
- o Part 1, Beginning to Step 12 of Tai Chi
- o Part 2, Steps 13-27 of Tai Chi
- o Part 3, Steps 28-Ending of Tai Chi