Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series) (Volume 1)

You’ve definitely come to the right place If you want to lose fat, build up muscle definition, and look great – fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don’t even work…
In fact, I’m going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn’t really as complex as the fitness industry would have you believe.
Guess What?
“You don’t need to spend money on a countless array of workout supplements other fitness fanatics swear by. “You don’t need to continually make changes in your routine and workouts. “You don’t need to spend arduous hours doing reps, sets, and super sets. “You don’t need to add ridiculous amounts of cardio to your regime. “You don’t need to eat boring foods to kick-start your muscle building efforts.
And… in this title, you’re going to learn secrets that most people will never know… because they’re actually tried, tested, and scientifically proven to work. And, I’ve even done them myself, with excellent results, over many years!
You’ll Also Learn:
“All about muscle science, and how unique it is to your overall success. “How to keep a positive mindset, for a winning formula! “The 3 Pillars; without these you’re absolutely lost. “The biggest bodybuilding myths that can set you in the wrong direction.
“How to work out for your specific body type. Yes, this works wonders! “Basic training principles to put you ahead of the game, no matter what your goals are.
“The untold key to super strength gains; be the best you can be, long-term! Just like a real-life superhero! “How diet influences your training, overall. “A fantastic must-do training program! “And loads, loads, loads more…
Imagine… just a few months from right now…being noticed by the people you know, and even the ones you don’t. They’ll totally want to know ALL your secrets…
Yes, you totally can achieve that shredded, muscular look you’ve only ever dreamed about. And I’m gonna tell you everything I know to get you there! I can’t wait!
With over a decade of tried and tested experience, my name is Vince Kowalski, and I’m going to get you the dream body you’ve always wanted. Knowledge is power… so, I’ll see you on the inside. I can’t wait to share everything with you in there…

Fitness from Zero: Muscle Building: Tier I: Beginner’s Learning Curve

To many, fitness can come across as a foreign language, which only adds to how overwhelming embarking on a journey towards self-improvement might seem. Fitness from Zero takes nothing for granted delivering an all-inclusive guide to fitness beginning at the most basic of stages and progressively builds until you have your own customized program. This step-by-step guide to fitness teaches: • Basic fitness vocabulary • How to build a meal plan • How to create an exercise program • Tips and tricks to stay on track This edition of Fitness from Zero focuses on building muscle meaning either improving strength, increasing muscle size, or both. It does not take any prior knowledge of exercise or nutrition for granted and begins with a glossary of very simple fitness terms. Once you have the basic words and phrases down, the book goes into nutrition. You’ll learn about the importance of protein, carbohydrates, and fats along with the best and worst sources of each. Then discover how many calories you should eat and then how to use all that information to build a meal plan. Next comes the exercise portion where the various types of exercises are explored and explained. Then go over how to create a weekly and monthly schedule which you can set yourself. Finally, there is a very easy to follow 10-step guide to building your own personalized exercise and nutrition program based on your needs and goals. From the highly experienced and decidedly qualified Fitness Professional, Greg Schumann, Fitness from Zero provides exercise and nutritional knowledge in terms anyone can understand.

Strength Training: A Beginner’s Guide to Building Muscle and Getting Strong by Home Workout

Strength Training for Beginners

Doesn’t most everyone dream of having a healthy body that is also strong and fit? Well, sure, but how can the average person fit a gym workout into his or her daily schedule? The answer is “Strength Training”–a guide to help you get the strength training you need right in your own home and according to your own schedule.

This informative book will teach you the differences between body types–the ectomorph, the mesomorph, and the endomorph–and how each has its own strengths and weaknesses. You will learn how to gain muscle mass according to the body type you actually possess. You will learn tips on how to use the Paleo Diet in concert with a bodybuilding routine.

Also, the book shows you a great strength training program which you can easily use at home. It includes simple warm-ups, gravity workouts, and exercises utilizing dumbbell weights.

Don’t delay. Begin reading “Strength Training” to change your body and life for the better.

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