FFO Yoga Mat and Bag: Travel Pro Mat + Free Lightweight Mesh Tote Carrying Bag. The Essential Yoga Starter Mat for Beginners: Home, Travel, Pilates, P90X, and Stretching. All Mats Are 68″ x 24″, 3mm

YOGA MAT: These mats roll up tightly and lightly, and are perfect for people on-the-move. Their compact design allows them to be rolled, folded, stuffed and compressed. Ideal for beginner and aspiring yogis as well as travelers looking to stay fit and flexible on-the-go. This is a no-brainer for anyone who has been doing yoga on their floor until now. You know who you are : )

YOGA BAG: This lightweight bag is practical and compact. No reason to muddy up your mat while you schlep it around or while it sits in the closet collecting dust. The double stitched mesh fabric provides an added layer of protection between your bag and the elements. Pack it in / pack it out and keep you self-conformed yoga mat looking good. Let’s honest, who wants to lay down on a dirty mat?

CARE AND CLEANING: Bags can be machine washed. Air dry’s in minutes.

Product Features

  • Light weight travel yoga mat is made from resilient slip-proof premium non-toxic PVC. Mat rolls up thin with total carrying weight sub 2 lbs. (.9 kg). Mat dimensions are 68″ x 24″ (172cm x 61cm) wide and 3mm thick. Mesh bag is pliable and light weight for ease of transportation.
  • Thin foam yoga mat surface provides stability and support for practitioners of all ages and body types. Mats come odor free and are ready to use upon delivery. Moisture resistant surface is easy to clean and maintains form. Light weight design makes this mat easy to carry, store, use and talk about : )
  • Nylon breathable mesh bags aerate mats to prevent bacteria build-up, especially when stored for prolong periods of time or after contact with moisture. Quick release bags makes mats easy to carry fold.
  • We are a quadruple bottom line company (people, planet, profit, power) and strive to make the world stronger. We use only eco friendly materials and a portion of this sale will be used for community development projects.
  • We offer a 100% Satisfaction Guarantee with and 1-Year Warranty on everything we sell. Contact us for any reason and we’ll do the best we can to help. Scouts honor! We aim to respond to all inquiries within 24 business hours.

Yoga: 4-Week Step By Step Guide for Beginners

A 4-Week Step By Step Guide for Yoga Beginners. Become A Yoga Guru Of Your Own Physical, Mental And Spiritual Self

This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as 4 weeks. We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression starts creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life? Well, yoga can do all that since it can help you to bring the much needed order in your physical, mental and spiritual life. What do you think yoga is? Do you think of it as simply executing Olympics level gymnastics stunts? Well, yoga is much more than these stunts. This book will introduce you to yoga, what it is all about and how you can start practicing yoga in as little as 4 weeks.

Here Is A Preview Of What You Can Learn From This Book

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  • The Basics of Yoga
  • Why Practice Yoga?
  • How to Adopt Yoga in 4 weeks
  • 4-Week Step By Step Guide
  • Product Features

    • Yoga 4 Week Step by Step Guide for Beginners

    Click Here For More Information

    Yoga: For Curvy Girls Guide – Easy Beginner’s Poses for Women with Curves (Yoga for Stress Relief, Anxiety, Sleep & Weight Loss)

    I know what you’re thinking. You’re thinking that yoga and a wonderfully curvy figure just don’t go together.

    You’re just not flexible enough, your curves would get right in the way and that your body just wouldn’t obey you. You’d wobble like an ugly duckling and finish up feeling embarrassed and very silly. At least that’s what you think.

    But did you know that over the last few years, a revolution has been gathering place in the yoga studios and living rooms of the world? A powerful revolution fronted by women just like you and I who also want to enjoy the massive health and happiness benefits of starting a yoga practice, but because of their body shape have felt too ashamed to even give it a go. A revolution that I’m lucky enough to be part of.

    Over the past few years, I have helped empower curvier women to start a yoga practice no matter what their challenges, or how scared they might feel, and now I’m here to do exactly the same for you.

    I’ve witnessed the amazing transformative effects of yoga in all of my fellow yoga enthusiasts; I’ve watched wallflowers blossom into strong, confident and beautiful women, I’ve seen that inner glow light faces from within, I’ve seen chronic health conditions heal and stubborn pounds drop off. And I can’t wait for these amazing benefits to happen to you.

    You see; you don’t have to have supermodel looks or be as bendy as a pretzel to welcome yoga into your life – you only need the desire to learn and a body to practice within. Provided you follow the easy-to-understand instructions in this book, you CAN become the very best version of yourself, and feel amazing too!

    Here’s some of what I’ll be sharing with you:

    • The fascinating facts about yoga
    • An easy guide to the styles, philosophy and underlying principles of yoga
    • The top secret ways to get the most from your yoga practice
    • What to do when boobs get in the way (and many other useful curvy girl tips)
    • Why it’s so important to get that breathing right
    • The truth about yoga as a fitness workout

    PLUS a fully illustrated guide to yoga postures (asanas) and flow sequences, including:

    • Beginner’s Guide to Sun Salutations
    • Yoga for Winter Blues & Depression
    • Yoga for Better Sleep
    • Yoga for Weight Loss
    • Yoga for Period Pain

    And my ultra-popular and useful ‘5-Minute Fix Yoga’ for those who really need to give their bodies some TLC.

    So what are you waiting for? Grab this book today to join me on this amazing journey towards better health and happiness.

    Product Features

    • Yoga For Curvy Girls Guide Easy Beginner s Poses for Women with Curves

    Click Here For More Information

    Gaiam Beginner’s Yoga Kit, Purple

    Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the yoga beginner’s kit is an ideal way to ease yoga into your daily routine. Kit also includes alignment yoga mat, yoga brick, 6′ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. A.M. Yoga (20 minutes) – get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day. Daily yoga (20 minutes) – this gentle PROGRAM will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and Rejuvenating three-minute conscious relaxation. Prop intro (8 minutes) – learn how yoga Props (brick, strap and mat) can Guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start. Seated meditation preparation (10 minutes) – before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.

    Product Features

    • Kit contains essentials needed to start your yoga practice
    • Alignment yoga mat to help guide hand and foot placement
    • Yoga brick for proper positioning and support
    • Yoga strap to lengthen and deepen stretches
    • Also includes two full-length yoga workouts (am yoga and daily yoga), Prop intro and a meditation program

    Tactical Fitness (40+) Foundation Rebuilding: For Beginners or Those Recovering from Injury (TF40+)

    Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life! Tactical Fitness is for Everyone! We all should consider ourselves “Tactical Athletes”. In this program, we discuss the importance of being fit enough to save your own life, your family’s life, or helping others who need help in life or death situations. This book will help you begin your journey and advance into a capable person again able to do things you thought were once impossible. We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either. In fact, here’s just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: “Tactical Fitness (40+) Foundation Rebuilding – For Beginners or Those Recovering from Injury. 21 Day Habit Building Fitness Cycle – A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity. Stew Smith’s first major breakthrough with recovery and maintenance – Weekly Mobility Days. The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-phase program (this is phase 1): Phase 1 – Tactical Fitness 40+ Foundation Rebuilding (This BOOK) Phase 2 – Tactical Fitness 40+ Taking It To The Next Level Phase 3 – Tactical Fitness 40+ Ready to Compete Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding – For Beginners or Those Recovering from Injury today. Reminder if you prefer the PDF file after purchase, just email the author for free PDF version.