The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding

Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one’s first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist’s collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun.

Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.

Women’s Health Lift to Get Lean: A Beginner’s Guide to Fitness & Strength Training in 3 Simple Steps

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends’. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman’s unique physiology.

Lift to Get Lean is the first beginner’s guide to strength training from Women’s Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn’t follow men’s rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

FFO Yoga Mat and Bag: Travel Pro Mat + Free Lightweight Mesh Tote Carrying Bag. The Essential Yoga Starter Mat for Beginners: Home, Travel, Pilates, P90X, and Stretching. All Mats Are 68″ x 24″, 3mm

YOGA MAT: These mats roll up tightly and lightly, and are perfect for people on-the-move. Their compact design allows them to be rolled, folded, stuffed and compressed. Ideal for beginner and aspiring yogis as well as travelers looking to stay fit and flexible on-the-go. This is a no-brainer for anyone who has been doing yoga on their floor until now. You know who you are : )

YOGA BAG: This lightweight bag is practical and compact. No reason to muddy up your mat while you schlep it around or while it sits in the closet collecting dust. The double stitched mesh fabric provides an added layer of protection between your bag and the elements. Pack it in / pack it out and keep you self-conformed yoga mat looking good. Let’s honest, who wants to lay down on a dirty mat?

CARE AND CLEANING: Bags can be machine washed. Air dry’s in minutes.

Product Features

  • Light weight travel yoga mat is made from resilient slip-proof premium non-toxic PVC. Mat rolls up thin with total carrying weight sub 2 lbs. (.9 kg). Mat dimensions are 68″ x 24″ (172cm x 61cm) wide and 3mm thick. Mesh bag is pliable and light weight for ease of transportation.
  • Thin foam yoga mat surface provides stability and support for practitioners of all ages and body types. Mats come odor free and are ready to use upon delivery. Moisture resistant surface is easy to clean and maintains form. Light weight design makes this mat easy to carry, store, use and talk about : )
  • Nylon breathable mesh bags aerate mats to prevent bacteria build-up, especially when stored for prolong periods of time or after contact with moisture. Quick release bags makes mats easy to carry fold.
  • We are a quadruple bottom line company (people, planet, profit, power) and strive to make the world stronger. We use only eco friendly materials and a portion of this sale will be used for community development projects.
  • We offer a 100% Satisfaction Guarantee with and 1-Year Warranty on everything we sell. Contact us for any reason and we’ll do the best we can to help. Scouts honor! We aim to respond to all inquiries within 24 business hours.

Yoga: 4-Week Step By Step Guide for Beginners

A 4-Week Step By Step Guide for Yoga Beginners. Become A Yoga Guru Of Your Own Physical, Mental And Spiritual Self

This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as 4 weeks. We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression starts creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life? Well, yoga can do all that since it can help you to bring the much needed order in your physical, mental and spiritual life. What do you think yoga is? Do you think of it as simply executing Olympics level gymnastics stunts? Well, yoga is much more than these stunts. This book will introduce you to yoga, what it is all about and how you can start practicing yoga in as little as 4 weeks.

Here Is A Preview Of What You Can Learn From This Book



  • The Basics of Yoga
  • Why Practice Yoga?
  • How to Adopt Yoga in 4 weeks
  • 4-Week Step By Step Guide
  • Product Features

    • Yoga 4 Week Step by Step Guide for Beginners

    Click Here For More Information

    Yoga: For Curvy Girls Guide – Easy Beginner’s Poses for Women with Curves (Yoga for Stress Relief, Anxiety, Sleep & Weight Loss)

    I know what you’re thinking. You’re thinking that yoga and a wonderfully curvy figure just don’t go together.

    You’re just not flexible enough, your curves would get right in the way and that your body just wouldn’t obey you. You’d wobble like an ugly duckling and finish up feeling embarrassed and very silly. At least that’s what you think.

    But did you know that over the last few years, a revolution has been gathering place in the yoga studios and living rooms of the world? A powerful revolution fronted by women just like you and I who also want to enjoy the massive health and happiness benefits of starting a yoga practice, but because of their body shape have felt too ashamed to even give it a go. A revolution that I’m lucky enough to be part of.

    Over the past few years, I have helped empower curvier women to start a yoga practice no matter what their challenges, or how scared they might feel, and now I’m here to do exactly the same for you.

    I’ve witnessed the amazing transformative effects of yoga in all of my fellow yoga enthusiasts; I’ve watched wallflowers blossom into strong, confident and beautiful women, I’ve seen that inner glow light faces from within, I’ve seen chronic health conditions heal and stubborn pounds drop off. And I can’t wait for these amazing benefits to happen to you.

    You see; you don’t have to have supermodel looks or be as bendy as a pretzel to welcome yoga into your life – you only need the desire to learn and a body to practice within. Provided you follow the easy-to-understand instructions in this book, you CAN become the very best version of yourself, and feel amazing too!

    Here’s some of what I’ll be sharing with you:

    • The fascinating facts about yoga
    • An easy guide to the styles, philosophy and underlying principles of yoga
    • The top secret ways to get the most from your yoga practice
    • What to do when boobs get in the way (and many other useful curvy girl tips)
    • Why it’s so important to get that breathing right
    • The truth about yoga as a fitness workout

    PLUS a fully illustrated guide to yoga postures (asanas) and flow sequences, including:

    • Beginner’s Guide to Sun Salutations
    • Yoga for Winter Blues & Depression
    • Yoga for Better Sleep
    • Yoga for Weight Loss
    • Yoga for Period Pain

    And my ultra-popular and useful ‘5-Minute Fix Yoga’ for those who really need to give their bodies some TLC.

    So what are you waiting for? Grab this book today to join me on this amazing journey towards better health and happiness.

    Product Features

    • Yoga For Curvy Girls Guide Easy Beginner s Poses for Women with Curves

    Click Here For More Information