Resistance Band Training for Osteoporosis Prevention DVD

Doctor Recommended!

“Susie Hathaway’s classes have helped my menopausal patients verifiably slow down their bone loss. My prescription? Get her invigorating DVDs now…. You’ll soon be enjoying better bones and a stronger, healthier body that will serve you well for years to come.”

–Nancy Lonsdorf, MD

How to strengthen your muscles to help strengthen your bones in only 2 workouts per week! No unsafe forward bending or twisting movements!

Resistance Band Training for Osteoporosis Prevention is a 48-minute full-body bone-loading workout on DVD with a BONUS 12-minute step-by-step coaching section on how to safely and easily use resistance bands when you’re over fifty. All standing or sitting exercises. No floor exercises. For both beginner and advanced levels. Great for travel, lightweight, economical. Complete instructions on how to quickly build strong muscles to help slow down bone loss and prevent falls. Total running time: 60 minutes.

Susie Hathaway is an American College of Sports Medicine certified personal trainer and physical education teacher who has taught thousands of strength training classes to her peers, the baby boomer generation and older. Half of her clients have osteoporosis or low bone density. Her mission is to develop safe strength and resistance training programs for women, no matter what their age, level of fitness, or physical limitations. With her popular classes now on DVD, women (and men!) everywhere can easily exercise at home, the office, or while traveling for stronger muscles and bones.

Product Features

  • Doctor Recommended! Help menopausal patients slow down their bone loss.
  • Great for travel, lightweight, economical. All standing or sitting exercises. No floor exercises.
  • BONUS Coaching Session: Safety tips
  • Susie Hathaway is an American College of Sports Medicine certified personal trainer
  • Easy workout, Bone building exercise, short workout, senior fitness, osteoporosis video, osteopenia video

3 Replies to “Resistance Band Training for Osteoporosis Prevention DVD”

  1. “You saved yourself a broken wrist.” Susie Hathaway’s strength training program has made a huge difference in how well I feel. I started her program almost six years ago, after breaking my wrist in a minor fall and then learning that I had osteoporosis. I started doing Susie’s program for my bones, but I feel physically better now in every way. I’m stronger today than I was six years ago, I’m healthier, I’m more flexible, I stand straighter without effort, and my balance is much improved.I used to fall a lot, but…

  2. MY SISTER BROKE HER HIP From the first note of the warm-up music, I am smiling. I have several work-out videos, but this one has my favorite warm-up. It really does get you sped up. In fact, I occasionally use just the warm up during that afternoon slump to get my metabolism going again or even before doing other exercise videos.After the warm up, we get down to business. Susie Hathaway coaches us in the proper use of resistance bands to effectively build and strengthen muscles and slow down bone…

  3. dramatic improvement quickly Though I haven’t technically recorded my bone density levels, I am the “older” than boomer generation, and I am amazed at how quickly I have improved in muscle tone, flexibility of my whole body, well-being in movement, greater strength in lifting and pulling. My clothes fit better, I have more energy, and it has been easy and engaging–I do Susie’s exercises two times per week only! I have done a lot of yoga and hiking and bicycling, but these two hours per week have brought results…

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