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Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 2 (Beginner)

What is Hoopdancing? Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy. Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance. Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size. Have fun when you exercise! Hoopdance provides an outlet for Hoopers to explore their creative inner selves and tap into the playful art of seduction. Feel sexy and boost your self-confidence while you burn calories and tone your body. Hoopdancing is great to do with friends, family, and your kids. Hoopdancing Benefits: Burn up to 400-600 calories per hour Build core strength Increase flexibility Strengthen and tone your entire body Increase energy Define your waistline Experience an intense cardiovascular workout Develop balance and coordination Enjoy a low-impact workout Clear and quiet your mind Reduce stress Boost self confidence Generate positive thoughts and feelings Improve your mood Open creative self expression Hoop your way to a lean, toned body with Hoopnotica

Product Features

  • What is Hoopdancing?Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy.
  • Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance.
  • Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size.
  • Have fun when you exercise! Hoopdance provides an outlet for Hoopers to explore their creative inner selves and tap into the playful art of seduction. Feel sexy and boost your self-confidence while you burn calories and tone your body.
  • Hoopdancing is great to do with friends, family, and your kids.

2 Replies to “Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 2 (Beginner)”

  1. Fun & Challenging Workout! OK, first you had better already know how to keep a hoop swinging around your waist – or you’d better start with their first DVD. I’m pretty good at hooping on the waist, arm and neck – but this was very challenging! If I learn this I can really impress my friends and family :)The main girl (Rayna) is very, very excellent! She moves like a cat- so graceful! I wish I was THAT good. I hope one day to learn all of these techniques. It really is a very awesome DVD. They do show you…

  2. What a fun DVD! I made the mistake of thinking that I would be able to do the moves without purchasing the first video, and I had a difficult time being able to follow this DVD. My mistake aside, it’s a pretty fun way to workout but you have to make sure you have plenty of room where you want to work out and a way of watching the video. This can make things difficult if you have a small house. I recommend doing the workout outside, but that means the weather has to be nice and you need a portable device to…