Gym Fitness Training Journal: Daily Fitness Training/Weight Lifting Workout Log Book Journal. Convenient 6″x9″ Size, 100 pages. Chart Strength & Cardio Training Sessions.

Keep track of your workouts and get better long-term results. This 6″x9″ training journal/logbook has sections for both cardio and weight training sessions. You can log workout type, duration and distance, calories burned, weightlifting sets, weight and reps, and more. Grab a copy today, and get started on your fitness and strength training goals!

Leave a Reply