Get Control with Functional Emotional Fitness™
Regardless of whether you suffer from depression, PTSD, addiction, substance abuse, bipolar disorder, ADHD, an eating disorder or simply want to be successful with a fitness and weight loss program, you must have tools that will enable you to take control of how you feel every day.
What is Functional Emotional Fitness™?
In the future, mental health will address the root of each problem and measure outcomes at every session, which will eliminate the need for meds, labels or personal history. Functional Emotional Fitness™ (FEF™) is based on the mechanism of emotion and represents this future now. FEF™ incorporates tools that break down the process of thought which enables you to interrupt, restructure and reprogram any emotion and behavior which simply does not work. The result is ultimate control of your mind, body and spirit.
The Gut-Brain Influence
With over 500 million neurons (brain cells) lining the gut and bidirectional communication with the brain via the vagus nerve, gut health must not only be considered in Functional Emotional Fitness™ (mental health) but must also be measured.
We take a close look at the effect the gut has on everything from the central nervous system to thought, emotion and behavior and how to correct this for the ultimate personal transformation.