Yoga: The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level

“Yoga: The Advanced Lessons” Will Be Your Personal Secret Weapon!

Inside you’ll find 30 challenging poses (like Crow, Peacock, Scorpion and more) to help take your practice from Plain Jane to awe-inspiring—just like your favorite Instagram yogis!

If You’ve Ever Wanted To Learn How To Do Amazing Bendable Feats Of Art, Then Look No Further…

This yoga book has got you covered and then some! These 30 challenging poses will help you get to pro level–ASAP. If you’re committed to elevating your yoga game and having fun at the same time, then “Yoga: The Advanced Lessons” will be your personal coach.

Not Only Are You Going To Master Some Of The Most Challenging Poses, But Look What Else You’ll Find Inside…

  • Ways to make advanced poses even more challenging
  • Why you should take your yoga practice outdoors
  • The do’s and don’ts of an outdoor yoga session
  • A Brief history of yoga
  • Why yoga is beneficial for your health and well-being
  • Detailed pictures and instructions for achieving mind-bending poses
  • Why meditation is essential to your yoga practice
  • How to connect your body, mind and spirit for an even more intense yoga session
  • Plus, so much more!

So if you’re up for a challenge and you’re ready to push your yoga routine to the next level, then I challenge you to spend the next 30 days committing to the poses in this book.

But be warned: this is for serious yogis only!

Think You’ve Got What It Takes?

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tags: yoga, yoga books, yoga poses, yoga advanced, stretching, yoga for weight loss, yoga exercises, mindfulness, yoga for beginners, bodyweight exercises, restorative yoga, yin yoga

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Pompoir – The Ultimate Guide To Pelvic Fitness

Pelvic Exercises that shows results! Build strong, tighter and healthy PC Muscles, with the advantage of learning how to control and manipulate your PC Muscles! The result? You take charge of your intimacy, gain mind blowing sexual skills as you work out with Pompoir. No more getting stuck with pelvic exercises that don’t show results. Pompoir – The Ultimate Guide to Pelvic Floor Fitness, has an easy-to-learn, Personal Training Program that helps you achieve your pelvic exercise goals. Learn more at www.pompoirbook.com, including how to sign up for one-on-one coaching and which products to purchase for your exercises.

Product Features

  • Used Book in Good Condition

Strength Training: The Best Tips and Strategies to Getting Stronger (Health and Fitness) (Volume 2)

Do You Want to Get Stronger?

Then this is the book for you!!!

This book teaches you how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete.

This book teaches you the amazing 5X5 Workout Program for the purpose of helping you to get Stronger.

This book goes over the important muscles you will need to exercise for getting STRONGER: Leg, Back and Chest Muscles.

This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting STRONGER.

This book guides you through the process of getting STRONGER with pictures and explanations of exercises covered in this book.

So Do You Want to Get Stronger?

Then What are You Waiting For?

Buy This Book Now!!!

Calisthenics: Calisthenics for Beginners: How to Make Your Dream Body: Calisthenics, Fitness, Health, Weight Loss, Muscle Gain, Training (Workout Plan, Bodyweight Exercises, Muscle, Fitness, Health)

If you want to live a long and healthy life, one of the things you should pay more attention to is physical fitness. When you do your best to be physically fit, part of a long and healthy life is being able to enjoy it through participation in your favorite activities and sports such as basketball, running or football among other activities. And when it comes to physical fitness, strength training is important. But, in many cases, regular strength training requires a lot of equipment such as barbells, dumbbells and other resistance training machines or contraptions. A home gym requires significant investment and space while enrolling in a gym may also prove to be costly, especially if your budget’s tight. If such is the case, is there a way for you to get enough significant strength or resistance training for optimal physical fitness? My answer is a resounding “YES!” Calisthenics is a strength training method or technique that doesn’t require barbells, dumbbells or other weight lifting equipment. All you need is your body and a couple of fixed items such as a pole, overhead bar in the park or playground, or a bench and you’re good to go! And in this book, you will discover why you should get into calisthenics and, more importantly, how to perform callisthenic exercises in order to build up your strength and become and stay physically fit. And as you master the art of calisthenics, you’ll also enjoy the freedom of being able to train your body for strength anytime and anywhere. You won’t be a slave to the gym and its fancy but pricey equipment or membership fees. Are you ready to learn how to get a fit and strong body using nothing else but the body you have now? If so, what are you waiting for? Get this book to learn it NOW!

Strength Training for Seniors: How to Rewind Your Biological Clock

Regular exercise can reduce a person’s biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

Yoga: A Way of Life: A Beginner’s Guide to Yoga as Much More Than Just a Fitness Routine

Yoga Can Transform Your Health And Create A Life Of Peace And Vitality!

Did you know that Yoga is so much more than just a fitness routine? Yes, it’s true! Yoga has the power to completely change your life.

When we think of Yoga we usually think of super slim people in tights, contorting their bodies into bizarre shapes. We rationalize that it’s physically impossible for us to do Yoga, and so we go back to our lives never even giving this life improving practice a try.

What If I Were To Tell You That The Yoga You Think You Know Is Only One Small Aspect Of Yoga?

The real Yoga, that came out of the Vedic culture thousands of years ago, and that has been adopted and adapted by various religions and modern fitness gurus, is a complete way of life. Yet it’s not merely a philosophy to be discussed by intellectuals in university classes.

It’s a practical philosophy that can be adapted by any individual to live a meaningful and peaceful life.

Yoga: A Way of Life Will Give You A Complete Understanding Of What Yoga Truly Is And How To Incorporate Yoga In Your Daily Life…

Inside, You’ll Learn About:
==> The history of Yoga and the different philosophies
==> The various practices of Hatha Yoga
==> How to get started with body postures
==> How to perform breath control exercises
==> All about the Kundalini Awakening
==> Three Yogas for three types of people
==> How to integrate the king of all Yogas: Raja Yoga, into your life
And so much more…

This book will help you understand what Yoga is and how you can benefit from applying one or many of its features in your life. You’ll be empowered to get started on the path of Yoga and completely change your life.

Would You Like To Learn More?

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tags: yoga, yoga for beginners, kundalini awakening, beginners yoga, mindfulness, meditation, yoga books, chakras, yoga for weight loss, yoga poses, mudras, stretching, restorative yoga

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Yoga & Mindfulness Therapy: Home Practice Book (25 Poses Step-By-Step Guide of Yoga for Complete Beginners): Healthy Living, Meditation, Yoga Sutras, Asana Yoga, Anxiety (The Yoga Place Book)

“Yoga is the oldest science of comprehensive development and harmonious improvement of every person’s physical body, mind, and inner world.”

Today only, get this Paperback version book for just $20.99. Regularly priced at $29.99.

Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems. Due to the permanent and regular practice of yoga exercises, you will obtain iron health, well-controlled mind, and strong will – everything to build a strong foundation for your happy and conscious life.

With the help of this book, you will learn the yoga basics and understand that yoga is not as challenging as you have always considered. A few minutes every day will be enough to remain healthy, to live in harmony, and to feel a true yogi. If you are at the very beginning of your yoga studies and practice, then, most probably, you’ll have to learn the practice features, thoroughly review the details of performing asanas, and perhaps, to discover a new world.

How can you start yoga exercises at home? This question is typical of all people who just want to study yoga. The most important thing here is the regularity of your exercises. For the beginners, one session is enough (if you use at home). Training sets for beginners are quite simple and don’t exhaust the body too much but help you to start the regular exercises. And when these activities become a social habit for you, you can expand them, learn more complex poses and spend instead of 10 minutes, half an hour or even the whole time to perform them every day.

You may perform basic asanas at home, without instructor’s aid. This is an excellent option for beginners – thus, you can quickly learn this technique. And even if you do something wrong, there will be no harm to your health – only positive emotions and conciliation. The following asanas will help you to prepare your body for more severe stresses and facilitate the process of losing weight. If you plan to perform this gymnastic at home, then you need to find enough time for the procedure and to protect yourself from possible problems. Don’t hurry. First of all, you have to learn how to feel your body.

So, here’s our smooth introduction into yoga for the beginners…

Here You Will Learn…

  • General Recommendations for Learning and Performing the Exercises Sets
  • Surya Namaskar Set
  • Alternate nostril breathing
  • Asana Set for the Beginners
  • Much, much more! (Complete collection – save $2.99)

Would You Like To Know More? This book is Delivered Instantly to Your Kindle or Other Reading Device Just Scroll To The Top Of The Page And Select The “Buy now with 1-Click ®” Button!

Download Your Copy Today!

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