It’s not game over. It’s game on!
Fearless After Fifty is a courageous new book that shows how to flourish in midlife with yoga. Written by two internationally known teachers, Desiree Rumbaugh and Michelle Marchildon, FAF is a candid, conversational been there, done that book that demystifies yoga and makes you want what they’re having.
It is also the powerful story of Desiree Rumbaugh, who used yoga and Eastern philosophies to reclaim her right to joy after the tragic loss of her son. Everyone has endured something. I had to learn to choose love over fear if I was going to survive.
Fearless after Fiftyhas a foreword by Cyndi Lee, and is endorsed by Ana Forest, Seane Corn, Elena Brower, Colleen Saidman, Amy Ippoliti, Todd Norian and a dozen more superstar, internationally-recognized teachers. It is filled with anecdote and story, scientifically-based research, and practical advice for how to get that swagger in midlife.
How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.
Have you failed to get in great shape after weeks and months of going to the gym?
Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?
Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?
No need to worry. This book is all about strength training NOT bodybuilding – and yes there is a difference.
It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body…instead of becoming a super-inflated bodybuilder.
I’m Marc McLean, author of the Strength Training 101 book series, and I help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind.
I have almost two decades worth of experience in weight training and, as an online personal trainer, I’ve helped numerous men and women push their limits and achieve what they never thought was possible.
I want to help you too – and that’s why I’ve made this e-book FREE. There are many free books for Kindle but few include highly effective weight training strategies that can transform your body and life. That’s because this book focuses on strengthening the mind and creating a new self-image…both of which are HUGE factors in achieving your goals in and out of the gym.
This book includes the strategies that I’ve seen transform people from being self-conscious, unfit, self-critical, unhealthy and weak…to strong, lean, confident, and achieving their goals in and out of the gym.
Believe it or not, strength training done properly goes way beyond building muscle and becoming fit. It boosts your self-esteem, strengthens the mind, gives you focus and drive, and has a positive knock-on effect on other areas of your life, from your career to your relationships.
Remember it doesn’t matter if you’re just starting strength training, or are a bit more experienced. If you’re unhappy with your results in the gym then Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat…Without Morphing Into A Bodybuilder can be a game changer for you.
Here’s a look at what’s included in the book:
PART ONE: The Warm-Up
Chapter One:Strength Training NOT Bodybuilding…There Is A Difference
Chapter Two:Getting Started With Weights
Chapter Three:Overcoming The Fear
Chapter Four:Preparation & Goal Setting For Maximum Results
Chapter Five:The Secret To Staying On Track
PART TWO: In The Gym
Chapter Six:The Way To Lean Muscle, Less Fat…And Solid Strength
Chapter Seven:Compound Exercises: Bigger Movements, Better Results
Chapter Eight:Muscle Isolation Exercises
Chapter Nine:How To Create Your Own Workout Plans
Chapter Ten:Gym Workout Mistakes
Chapter Eleven:Bodybuilding Bullshit
PART THREE: Outside The Gym
Chapter Twelve:Strong Mind
Chapter Thirteen:Strong Body
Chapter Fourteen:Stronger Self Image
Chapter Fifteen:Achieving The ‘Impossible’
SPECIAL BONUS FOR READERS
My Strength Training 101 Exercises Guide bonus e-book is also available free to every reader. This includes demonstrations of all the best weight training moves for lean muscle and less fat. It shows you all the common mistakes to avoid so you can become a strength training pro in no time.
This is the year to get in shape! Stay motivated and track/plan your #WOD (Workout of the Day). Oversized grid provides ample writing space. This 2018, 12″” x 12″” wall calendar is a top-selling format and has thirteen motivational planning pages with a 4-month bonus spread featuring January 2019 – April 2019.
Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re all
for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of
resistance training is just as effective in spiking a man’s metabolism―his fat-burning furnace―as
a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results―and
men are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.
The Men’s Health Big Book of 15-Minute Workouts – by Selene Yeager and the editors of Men’s Health – contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups―the chest, arms, legs, and back―and sport-specific workouts. Other highlights include:
-a special section of 15-minute core workouts to build a rock-hard six-pack
-an eating plan with delicious meals that take 15 minutes or less to prepare
-workouts for the office or when you’re traveling and can’t make it to the gym
-hundreds of tips from America’s best trainers, nutritionists, and exercise scientists
- Rodale Press
Flutter like a butterfly.
Twist and turn like a grasshopper.
Wiggle, jiggle, and giggle like a beetle.
Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends?
This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers.
Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again.
Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that.
Includes a parents’ guide to the source yoga poses and helpful tips.
- Book of playfully illustrated yoga poses for little ones accompanied by friendly bugs.
- Encourages gross motor skills, coordination, concentration, calmness, clarity.
- A delightful way to get a head start on reaping the benefits of yoga.
- Features 10 poses, each accompanied by a friendly bug illustration and a descriptive caption.
- Detailed descriptions of each pose printed in back of book for parents to easily guide children.