10/20/Life Second Edition: The Professional’s guide to building strength has gotten even bigger and better

10/20/Life Second Edition

If you like Starting Strength or 5/3/1, you’re going to LOVE 10/20/Life!

What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE.

This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. On the other hand, many competitive lifters from Beginner to Pro use this approach with great success!

From The Author, Brian Carroll: “With 10/20/Life, my objective is to teach you to get the results you want by coaching yourself—the same way a superior coach would take you through an individualized program in a great gym. We start out with a thorough examination of your weak points because that’s how quality coaching works. The idea is to show you what to program, and when, based on your weaknesses in the squat, bench press, and deadlift. This sounds simple, but it’s something most people don’t even consider, much less put into practice.

From there, the 10/20/Life system takes you through the best injury-preventative warm-up in the industry, followed by a comprehensive layout of coaching cues for each individual lift. From start to finish, you’ll learn what to look for and what to do, and you’ll learn the reasoning behind all of it. By the time you’re finished working your way through these materials, you’ll be able to coach yourself, and others, like a pro.”

Learn to be your own coach, attack your weaknesses and utilize a proven philosophy that is a guide to permanent success.

This book includes a comprehensive WEAK POINT CHART and WARM-UP INDEX that teach you how to assess your own training and PRESCRIBE THE EXERCISES YOU NEED.

20 YEARS OF RESEARCH AND TRIALS distilled into a program you can actually use!

The plan is an easy five-step process:
1. Choose your schedule. (3 different)
2. Determine your weak points in the main lifts. (use the coaching guide to correct form)
3. Use the Weak Point and Assistance Exercise indexes to custom design your own program. (pick your assistance work as specified in the Weak Point index)
4. Follow the warm-up protocol listed. (4 parts, super easy and custom)
5. Determine your level of readiness, then train according to the system’s RPE plan for that day or if you’re in precontest, you go off of percentages. (this all depends on where you are in your phase of training)
Just a few of the sizable additions to this “second edition” physical copy:
• New chapter “Deload”
• New chapter “Establishing a baseline”
• New chapter “Speed work”
Other updated features include:
• A reintroduction of the 10/20/Life philosophy and update with AMAZING testimonials – male and female, raw and equipped.
• The 5 main principles of 10/20/Life
• How do you gain a mental edge? Tips to do so
• What 10/20/Life is NOT – putting to rest speculation
• RPE – a different approach
• Nutrition – a closer look with detail
• Coaching cues updated and expanded
• Weak point index updated and expanded
• Combo day updated and modified
• Step-by-step set-up and the pro’s and con’s of a “wide base bench” vs the “traditional tucked” approach
• New offseason training split “Jumbo Day” for those with little to no time to train or those who can’t recover between sessions with a typical split or even the “combo day”
• All new pictures and charts throughout the entire book
• Percentages for pre-contest modified and addressed with suggestions
• Many new exercise and section “breakouts” for explanations of movement, an important note, or simply a summary of the section
• FAQ section with 15 of the most commonly asked questions.
And so much more!

Fitness Plan: Increasing Body Shape and Muscle Mass

Thiѕ audiobook, Fitnеѕѕ Plаn fоr Inсrеаѕing Body Shape/Muscle Mass, is vеrу exciting аnd rеwаrding. This audiobook is vеrу diffеrеnt frоm оthеr guides. Thiѕ audiobооk tаlkѕ bаѕiсаllу аbоut a how-to fitness plan for increasing body shape and muscle mass and whаt еvеrуоnе ѕhоuld knоw. Listen to this audiobook and you will understand what it means to be fit.

I will recommend уоu listen to this audiobооk оnlу if уоu аrе willing tо оvеrсоmе thоѕе obstacles аnd miѕerаblе moments in ѕtаrting a fitness plan. By doing that, of course, you are increasing your body shape and muscle mass. This audiobook соvеrѕ аll aspects in ѕtаrting uр a fitness plan and a ѕtrаtеgiс guide fоr bеginnеrѕ. Thеrе аrе ѕо many аdvаntаgеѕ in using Fitness Plan.

This audiobооk also talks аbоut ѕоmе wауѕ tо increase body shape and ѕtrаtеgiеѕ, and уоu will аlѕо lеаrn about the health benefits. Thеrе аrе ѕоlid reasons in thiѕ audiobook for you to use Fitness Plan. It will hеlр you tо lеаrn more about nutrition. 

Thiѕ audiobооk covers the health benefits of muscle mass in detail, nutritional tips for muscle, and exercises to build muscle mass fast.

Yoga for Children–Yoga Cards: 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids

Teaching children about yoga and mindfulness has never been so easy! Yoga for Children—Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor—you!

Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises.

Whether you’re a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids’ yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you’ll enjoy the many benefits of the various activities while—most importantly—having fun!

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Personal Training Log Book

Beautifully Designed Undated Training Journal

Get Your Copy Today!

100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For


  • Exercises
  • Time
  • Distance
  • Calories Burned


  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight




Day of Week

Get Your Copy Today!


Golf-Fit Strength Training Instructional Exercises for Golfers on DVD

Golf-Fit… the first DVD that actually improves your golf game by targeting those golf muscles! If you’ve seen the body shape changes that Phil Mickelson has gone through during the past year, it’s no wonder why he’s won time after time. He’s found out Tiger Wood’s secret “edge” and that is he’s working out with weights. Tiger Woods was the first professional golfer to incorporate strength training in his workouts and now other pros are realizing the difference it makes in their game. Now you can learn these same exercises that the pros do so that you can have the same “edge”. Strength training is the fastest way to engage specific golf-related muscles to perform better. It’s not the strength in your arms that make the ball go farther; it’s the strength in the hips and the rotational weight shift that make that ball go straight. Golf-Fit® is a one hour strength training educational DVD that will teach you how to do the strength training exercises designed to improve your golf game. Watch and learn these exercises using one or more sets of dumbbells ranging in weight from 3 to 10 pounds and a towel or exercise mat. If you have a weight bench or step platform, this will be helpful in order to get a full range of motion for the chest and abdominal exercises, however, it’s not a required piece of equipment. You’ll still benefit just doing the exercises on a flat surface like a floor. Suggested for men and women of all ages and fitness levels. Even if you’re new to golf or have been playing for years, you will benefit from doing these exercises. This DVD will demonstrate 60 strength training exercises that are golf specific. 10 repetitions are performed for each exercise so that you can fully learn how to do them and watch the tempo of the repetitions. Exceptional cueing and training tips are included. You’ll see an improvement in your game within two weeks!

Quit Overcomplicating Fitness: Guide To Go From Geek To Gladiator

Remember that last girl that rejected you? Or what about the most recent comment hurled your way that hurt you? Those feelings of decimation really stick to your conscious for long periods of time. Ever wish you could delete that pain? That when someone saw you, they saw the worth and heart you possess beneath. A world where women wouldn’t flee from you and hurtful words wouldn’t stick to yourself and your mind. Well this book is your key to that life then. Perusing these pages will help give you a reality check and true simplification of how your life should be and what your body should become. Slaving 7 days at the gym is worthless, training 3 days a week maximizes your muscle gains and gives you the freedom to go out in the evenings and show off your hard earned gains, strategically doing so of course with the fashion guide in this book. I was like you, looking for a way to get respected and earn the body of my dreams. I tried different complex dieting and training routines and nothing seemed to work. This book will allow you to avoid that hurdle and allow you to maximize your life. Whether you are a new trainee, a person looking for fitness after a tiring day of work, or a frustrated lifter, this book is for you. Get your copy today! And remember, QUIT OVERCOMPLICATING FITNESS