Movement for a Better Life: Functional Fitness at Any Age

Exercise should support the things you are really passionate about doing…for the rest of your life. In Movement for a Better Life, you’ll discover the unique methodology of Functional Fitness and how we, as certified Functional Aging Specialists can equip you to live life at full strength. At Fitness Generation everything we do is designed to help you do the things you need to do, the activities you enjoy doing, and the adventures you hope to do with greater ease, enjoyment, and less pain. Our fitness programs are fun and don’t take a huge amount of time. Movement for a Better Life contains proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level. We hope you enjoy this book and share it with others. Feel free to stop in anytime and see us at Fitness Generation in Bethesda, MD.

Etosell Men’s Long Sleeve Compression Functional Shirt Fitness Sweatshirt

Etosell Men’s Long Sleeve Compression Functional Shirt Fitness Sweatshirt
Great Table:
Size_Tag——–Length ————Waist————Hips
S———-62cm/24.4″—–82-92cm/32.3-36.2″—–36cm/14.2″—-78cm/30.7″—-59cm/23.2″
M———-64cm/25.2″—–86-96cm/33.9-37.8″—–37cm/14.6″—-82cm/32.3″—-60cm/23.6″
L———-66cm/26″——-90-100cm/35.4-39.4″—-38cm/15″——86cm/33.8″—-61cm/24″
XL———68cm/26.8″—–94-104cm/37-40.9″——39cm/15.4″—-90cm/35.4″—-62cm/24.4″
XXL——–70cm/27.6″—–100-112cm/39.4-44.1″—41cm/16.1″—-96cm/37.8″—-63cm/24.8″
XXXL——-72cm/28.3″—–106-120cm/41.7-47.2″—42cm/16.5″—-102cm/40.2″—64cm/25.2″

Notice:
This information is for reference only, and allow 1-2cm(0.4″-0.8″) differences due to manual measurement
The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness

Product Features

  • Dri-FIT fabric for dryness and comfort
  • The Moisture transport system removes sweat from the body and dries quickly
  • The Anti Odor technology prevents the growth of microbes and prevents odor formation.
  • Flat seams prevent skin irritation
  • Easy care 30 ¡ã machine wash.

Wacces Heavy Duty Functional Fitness Station Equalizer Dip Bar – Pink

Simplify your exercise routine, and conquer your fitness goals with the Wacces Dip Station Total Body Strengthener. The Wacces Dip Staion is a simple, portable, yet multi-purpose and versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance. The Wacces Dip Station is now being used by athletes of all levels and ages, in bootcamps, group fitness, sports conditioning classes, martial arts clubs and home gyms everywhere.

More About the Wacces Dip Station :

  • Each bar weighs 9 pounds. The dimensions are 25 inches wide by 31 inches high (extensible to 35 inches) and it has been tested to support up to 400 pounds of body weight. The Equalizers can easily be stacked together, taking up little storage space.

  • With the ability to easily add more repetitions the Wacces Dip Station becomes very versatile. This simple versatility allows the user full control over the amount of body-weight used for a given exercise. The result is greater muscle endurance and strength.

  • The Wacces Dip Station fits easily into any home gym environment. It is safe, lightweight and easy to store. The Wacces Dip Station let you use your own body weight as resistance. By combining exercises, such as chin-ups with abdominal crunches, the Wacces Dip Station brings variety into any workout routine.

Product Features

  • Simple, portable, yet multi-purpose and versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance.
  • Heavy duty tubing for rock solid weighted dips and padded handles.
  • Designed for increased stability and functionality, easy to stack and store
  • Perfect for performing dips, pull ups, pushups, L-sits and stretches
  • Dimensions : Wide : 25 inches, Height : 31 inches (extensible to 35 inches) and it has been tested to support up to 400 pounds of body weight

Functional Anatomy of the Pelvis and the Sacroiliac Joint: A Practical Guide

This step-by-step guide for assessing the pelvis and sacroiliac joint by respected bodywork specialist John Gibbons explores all aspects of this crucial area of the body and how it links within the kinetic chain system. Gibbons–a registered sports osteopath who specializes in the treatment and rehabilitation of sport-related injuries—provides detailed information about how to recognize pain and dysfunctional patterns that arise from the pelvic girdle along with techniques to identify and correct a number of impaired patterns as well as functional exercises that promote recovery. Fully illustrated with 350 color photos, this book will give practitioners, students, and anyone who wants to understand pelvic pain and what they can do about it a wealth of practical information.

Gibbons addresses key issues such as the walking/gait cycle and its relationship to the pelvis; leg length discrepancy and its relationship to the kinetic chain and the pelvis; the laws of spinal mechanics, the relationship of the hip joint, gluteal muscles, and lumbar spine to the pelvis; and sacroiliac joint screening. He discusses role of the Glutes, Psoas, Rectus femoris and other muscles and what happens to the position of the pelvis if these soft tissues become shortened. Detailed exercises and techniques are carefully illustrated with photographs that explain each movement, and an appendix for quick reference adds to the usefulness of the text.

Product Features

  • NORTH ATLANTIC

Knee Sleeve for Premium Compression Knee Support to Reduce Joint Pain and Speed Up Recovery – Neoprene Knee Sleeves for Functional Fitness – Sold as a Pair (2 Per Pack) (Stars & Stripes, M)

KNEE SLEEVES (1 PAIR) DESIGNED TO INCREASE YOUR STAMINA AND PREVENT INJURY!

Great for Weightlifting, Powerlifting, Olympic Lifting, and Running. They are also great for rehabbing an old knee injury. We put our knee joints through a lot of stress with our WODs. The constant squatting, deadlifting, wall ball, lunges, and olympic lifts, this all takes a toll. You work hard to stay fit and healthy, make sure you are protecting your knee joint.

Athlos Fitness knee sleeves were designed using the highest quality neoprene to provide the compression you need to keep your knees healthy. Constructed with double stitching to ensure durability.

Our sleeves will keep your knees warm to ensure the joint stays fluid and does not lock up on you. The compression will get extra blood flowing to your knees to help with any recovery that may be needed, and the 5mm thick neoprene will help protect your knees from the passing bar or walking lunges.

  • Made of 5mm thick neoprene. Hugs your knee providing warmth and stabilizes the knee without sliding down.
    – Breathable neoprene material retains heat and speeds muscle and joint recovery. Helps relieve muscle and joint pain, stiffness, and soreness.
    – Seamless behind the knee for better comfort.
    – Advanced 3-D contoured knee support and comfort flex design gives the knee joint compression.
    – Promotes faster muscle recovery, blood circulation and minimizes injury.
    – Retains shape even after multiple washes.
    – Stabilizes and helps enhance mobility for muscles and joints. Relieves pressure and improves coordination.

SIZING

For correct sizing, measure around your lower leg 10cm below the center of the patella (knee cap) with the knee joint flexed 30 degrees.

XX-Small (28-30cm)-Black/Pink Only
X-Small (30-32cm)
Small (32-34cm)
Medium (34-36cm)
Large (36-38cm)
X-Large (38-40cm)
XX-Large (40-42cm)

Product Features

  • PREMIUM COMPRESSION SLEEVE – High quality neoprene knee sleeve to provide superior compression
  • HIGH QUALITY KNEE SUPPORT BRACE – Compression sleeves proven to increase blood circulation for injury prevention and healthier knees
  • SUPERIOR KNEE COMPRESSION SLEEVE – Knee compression that will stay tight and won’t slide down during WOD’s
  • KNEE SLEEVES POWERLIFTING – Best compression knee sleeve for weightlifting , squats and other functional fitness training. Great knee support for women and men
  • 1 PAIR of KNEE SLEEVES – Comes with a hassle-free exchange and 1 Year Warranty

Knee Sleeve for Premium Compression Knee Support to Reduce Joint Pain and Speed Up Recovery – Neoprene Knee Sleeves for Functional Fitness – Sold as a Pair (2 Per Pack) (Black/Grey, M)

KNEE SLEEVES (1 PAIR) DESIGNED TO INCREASE YOUR STAMINA AND PREVENT INJURY!

Great for Weightlifting, Powerlifting, Olympic Lifting, and Running. They are also great for rehabbing an old knee injury. We put our knee joints through a lot of stress with our WODs. The constant squatting, deadlifting, wall ball, lunges, and olympic lifts, this all takes a toll. You work hard to stay fit and healthy, make sure you are protecting your knee joint.

Athlos Fitness knee sleeves were designed using the highest quality neoprene to provide the compression you need to keep your knees healthy. Constructed with double stitching to ensure durability.

Our sleeves will keep your knees warm to ensure the joint stays fluid and does not lock up on you. The compression will get extra blood flowing to your knees to help with any recovery that may be needed, and the 5mm thick neoprene will help protect your knees from the passing bar or walking lunges.

  • Made of 5mm thick neoprene. Hugs your knee providing warmth and stabilizes the knee without sliding down.
    – Breathable neoprene material retains heat and speeds muscle and joint recovery. Helps relieve muscle and joint pain, stiffness, and soreness.
    – Seamless behind the knee for better comfort.
    – Advanced 3-D contoured knee support and comfort flex design gives the knee joint compression.
    – Promotes faster muscle recovery, blood circulation and minimizes injury.
    – Retains shape even after multiple washes.
    – Stabilizes and helps enhance mobility for muscles and joints. Relieves pressure and improves coordination.

SIZING

For correct sizing, measure around your lower leg 10cm below the center of the patella (knee cap) with the knee joint flexed 30 degrees.

XX-Small (28-30cm)-Black/Pink Only
X-Small (30-32cm)
Small (32-34cm)
Medium (34-36cm)
Large (36-38cm)
X-Large (38-40cm)
XX-Large (40-42cm)

Product Features

  • RECOVER FASTER AND REDUCE JOINT PAIN – After hours of pushing our bodies and testing our limits we can begin to feel aches and pains especially in our major joints. If you have ever experienced knee pain then the Athlos Fitness knee sleeve is for you. Our compression knee sleeves promote blood flow helping your body recover quicker.
  • SUPERIOR KNEE SUPPORT AND KNEE PROTECTION – Have you ever performed a clean or a walking lunge and felt the bar scrape across your knees or the pain of your bare knee coming in contact with the ground; Our knee sleeves are made from premium 5mm neoprene that provide compression to help stabilize the knee and protection from any unwanted contact with the knee.
  • PREMIUM NEOPRENE COMPRESSION SLEEVES ALLOWING YOU TO FINISH FASTER – When trying to finish you workout for a new PR the last thing you want is for you knee sleeves to slide down. We designed our sleeve to provide superior compression while staying in place.
  • MAXIMIZE YOUR EFFORT – We have all been in that dark place where you want to push your body harder and get back to the bar only to feel so gassed that you can’t. Our knee support sleeves are designed to help provide the stability you need to keep going
  • REDUCED JOINT PAIN AND FASTER RECOVERY OR YOUR MONEY BACK – Our Knee Sleeves Come With a Lifetime Guarantee

Baleaf Women’s 7″ Active Fitness Pocket Running Shorts White Size L

Baleaf Women’s 7″ Active Fitness Running Shorts are designed with stretchy, soft and breathable fabric, so your running shorts stay just as comfortable and flattering during the second half of your workout.
Size Chart
Size………………….XS………………S………………M………………..L………………..XL……………..XXL
Waist(inch)………23″-25″………..25.5″-27″……..27.5″-29″……..29.5″-31″……..31.5″-33″……..33.5″-35.5″
Hips (inch)……..32.5″-34.5″……..35″-36.5″……..37″-39.5″……..40″-41.5″……..42″-43.5″……..44″-46″

Product Features

  • Engineered with functional fabric, these versatile, breathable and lightweight shorts are designed to wick away moisture and dry quickly for added comfort while you train
  • Wide elastic waistband provides a comfortable, natural fit
  • Back pocket is available for small items, like keys, bank card, etc
  • Reflective elements for high visibility in low light
  • Designed without pad for a variety of training activities and skin-friendly, perfect for wearing under sport skirts or shorts like tennis, basketball to cut down on chafing all day