Quantitative Medicine: Complete Guide to Getting Well, Staying Well, Avoiding Disease, Slowing Aging

Quantitative Medicine Is a Complete Healthcare System___
Using its principles, degenerative diseases such as cancer, heart disease, adult onset diabetes, osteoporosis, and even aging can be prevented or even reversed. This book guides you in assessing your own health using simple blood tests, and based on these results, recommends changes to your lifestyle to attain optimum health and avoid or reverse all degenerative diseases.
This method has been used over twenty years in Dr. Nichols’s clinical practice. Several thousand patients have experienced the benefits, and every single person has gotten better–many markedly so. Over 70% of the population now dies of degenerative disease, but this can be entirely prevented.
Everyone’s own body has within it the means to prevent and reverse degenerative disease. It is only a matter of harnessing these vital forces–forces subdued or confounded by our modern lifestyle, but waiting, internally, for their chance to heal.

People Who Have Used Quantitative Medicine___
Over the past ten years I have rigorously adopted the lifestyle approach outlined in Quantitative Medicine. My appearance and overall health are better than 25 years ago. At times I feel I have found “the fountain of youth” in Dr. Mike Nichols’s scientific approach to not only improving but, in my case, totally eliminating lifestyle diseases. Thank God I found QM before it was too late! —-R Michael Miller, Insurance Executive
Dr. Mike’s Quantitative Medicine really has changed my life. After my first heart attack I followed the broadly recommended “standard” medical advice, only to have a second heart attack within two years. A good friend recommended Dr. Mike and his Quantitative Medicine approach. Diet change + effective physical and spiritual exercise = new healthy life. Side benefits are: feeling years younger, stronger, and happier. —-Dave Saxby, Entrepreneur
This book connects the dots between lifestyle choices and health and makes it crystal clear why we should care. —-Ken Goldman. Venture Capitalist

A Doctor’s View of Dr. Nichols___
Dr. Mike Nichols, a true medical visionary, was at the forefront of advocating lifestyle changes for the treatment and prevention of diseases since the 1990s. His brilliant and pioneering work in combining healthy nutrition, regular exercise, meditation, and adequate rest was years ahead of the mainstream thinking of practicing physicians and even of widely acclaimed national specialty organizations. He has seen significant improvement in clinical outcomes of his patients: in improved exercise tolerance, hypertension control, weight loss, diabetes control, lipid management, and general well-being. —-Michael R. Nagel, MD, MPA, FACC

A Patient’s View of Quantitative Medicine___
From Silicon Valley, the epicenter of disruptive technologies, comes a set of ideas, based on data, that is sure to both surprise the medical, pharmaceutical and insurance establishments, and hopefully help literally millions of people achieve a happier and healthier quality of life. If you look at the practice of Medicine the way we look at technology, you end up with Quantitative Medicine. Quantitative Medicine is surprising yet empowering. When you extract the influences of the many special interests, and consider honestly and openly what the data is telling us, so many long-held beliefs are shattered, and so much falls into place. Yet the result is remarkably empowering. —-Marty Cagan, Author, Founder, Silicon Valley Product Group

One Exercise Solution: Maximum Results with Minimum Effort: Improve balance strength and flexibility to regain or maintain independence

Exercise is one of the fundamental things that you should do to improve, or even just to maintain, your ability to function independently. Without exercise your chances of becoming ill increase, your life expectancy drops and even your mental fitness can be impaired. But for so many of us the notion of exercise is complicated by many other factors, such as time constraints or motivation. Now, in this new book, written specifically for people who find consistent exercise challenging, you will find all the motivation you need. The One Exercise Solution: Maximum Results with Minimum Effort aims to get you inspired to be more active, no matter what your reasons for avoiding exercise are. In just 10 easy to read chapters we will examine; • How to get started with exercise • Breathing • The mind • Making exercise easier • How much to do • And a whole lot more The One Exercise Solution is your key to keeping your body moving, putting off that day, when you can no longer even get out of a chair. You don’t have to be super-fit to start an exercise routine. All you need is the motivation to start and the will to continue with it and not give up. The One Exercise Solution is the first step in that journey.

CoreX CoreMount. Bodyweight Strap and Resistance Training Wall Mount. Fitness Anchor. (Grey)

Use this stylish CoreX CoreMount to anchor any of your Bodyweight Trainers, RipFit Functional Fitness stick trainers, resistance trainers, and gym rings for a professional full body workout! It takes seconds to install but will give you unbelievable workouts for years!

Product Features

  • The CoreMount is the ideal anchoring solution for the CoreX Bodyweight, RipFit Functional Fitness Stick, Resistance and Gym Ring Trainers
  • This stylish, high quality steel mount attaches to all wall types. It can be mounted vertically by attaching to overhead beams or studs, or horizontally into walls. Suitable for both commercial and home use. Measures: 4.7 inch diameter.
  • Each coremount comes with two sets of screws/bolts (4 total), suitable for timber/wood stud mounting, or concrete/masonry/block mounting.

Plantar Fasciitis Socks Compression Foot Sleeves for Arch Support Toeless Front & Ankle Support XL Black

If you’re looking for socks that go beyond fashion to promote healthier, more comfortable feet, Buttons and Pleats Compression Socks are the right option for you! Our foot sleeves provide multiple foot care benefits and are ideal for:

– Plantar Fasciitis. Our socks provide planter fasciitis support to reduce foot pain associated with the condition and are much more comfortable to wear than a foot brace or plantar fasciitis night splint.
– Travel. Our foot compression sleeve reduces the risk of swelling and is perfect for long flights and car trips.
– Athletes. Our foot sleeves aren’t just for people with planter fasciitis. They can improve endurance and reduce fatigue for runners, cyclists and other athletes.
– Yoga and Pilates. The toeless design of our compression socks makes our plantar fasciitis socks perfect for your practice.

Buttons and Pleats Compression Socks provide an exceptional fit that is unlike anything you’ll get from other foot sleeves. Our foot care socks feature:

– Heel support. The heel hugger design of our plantar fasciitis socks helps to keep your foot aligned and cushions your feet as you step.
– Arch support. With our foot compression sleeve, you get more support for your arches and less risk of foot fatigue and plantar fasciitis pain
– Ankle support. The top of our plantar fasciitis sock sits at just the right spot to support the ankle while providing a low profile fit.

Stylish, comfortable and simple to launder, Buttons and Pleats Compression Socks are a true foot angel that will have your feet feeling great every time that you wear them. Experience the difference that our advanced foot compression sleeve design makes! Order the Buttons and Pleats Compression Socks now.

Product Features

  • GET RELIEF FROM PLANTAR FASCIITIS – Our compression socks apply light, comfortable pressure on the foot to increase blood flow and reduce swelling. The foot sleeves help to keep the foot properly aligned with their toeless design to ease the discomfort associated with planter fasciitis.
  • PERFECT FOR YOUR ACTIVE LIFESTYLE – Our foot compression sleeve design isn’t just for planter fasciitis support! The compression socks can also help to reduce fatigue for runners, cyclists and fitness enthusiasts, and they’re a great choice for yoga and Pilates.
  • SUPPORT FOR YOUR ENTIRE FOOT – Our plantar fasciitis sock is a true foot angel that provides an optimal fit with a heel hugger design and extra ankle support and arch support.
  • FOOT CARE MADE COMFORTABLE – Our foot sleeves don’t limit your ability to move the way that a foot brace can, and they’re far more comfortable to wear than a plantar fasciitis night splint.
  • PREMIUM QUALITY – Our plantar fasciitis socks are made from luxurious fabric and feel great against the skin! As stylish as they are functional, the arch support socks are sure to become your favorites, and you can wash our foot sleeves in the washing machine for easy care.

CoreX Functional Fitness Parallette Dip Station, Dip Bars. (Grey)

Content: Two Dip Bars. Two CoreX Removable Spin Handles with 24 inch strap. One Allan Key wrench. Dimensions: Assembled Height 34 Inches. Bar length 27.5 inches. Base width (feet) 21 inches. Base square tube: 2X2 inches. Each dip bar unit weighs 13 lbs (26 lbs for pair), which is significantly heavier than regular, tubular dip bars (typical weight 8lbs). The higher weight reflects the greater use of steel and larger bar diameter (4 1/4″). Supports upto 450 lbs.

Product Features

  • The CoreX Function Fitness Parallette Dip Bars are designed for increased stability and functionality.
  • Further, the boots have been contoured for sidewards ground placement, thereby increasing stability when undertaking push up exercises.
  • The bars feature three padded handles, one on each (lower) side for push up exercises and one top dead center of the bar for dips.
  • Bar and based finished in a tough, durable, powder coating. Please note: the CoreX Dip bars have a significantly wider foot print as well as increased length than competitor offerings. This, combined with the large, square, rubber foot boots, significantly improves stability when compared against smaller, tubular footed dip bars. Supports upto 450lbs

Venom Neoprene Knee Brace Support w/ Open Patella – Adjustable Velcro Straps & Elastic Compression Sleeve for Meniscus Tear, Arthritis Pain, ACL, MCL, PCL, Basketball, Running, Sports, Women, Youth S

Our Venom Knee Brace Support Sleeve features a supportive, waterproof, breathable design which guarantees the best comfort while providing the flexibility required to engage in both athletic and everyday activities. The high-performance composition of nylon and neoprene fabric allows for ergonomic and dry wear. The curved design, adjustable fit, and compression of the knee brace decrease pressure on the knee and reduce discomfort related to ACL / MCL / LCL / PCL Tears, Meniscus Tear, Arthritis & Osteoarthritis Pain, Chondromalacia, Joint Pain, Sprains, Patellar & Other General Injuries. The open patella prevents slippage and enables breathability for the kneecap. While engaging in sports or physical activity, our knee brace beats all others by remaining in place due to the highly elastic, integrated non-slip fabric. The Venom Sports Fitness slide-on knee brace is designed for both prevention and recovery (rehabilitation) purposes and will provide you with the ultimate support required while maintaining a proper fit and absolute comfort! DISCLAIMER: ONE PER BOX – FOR ALL AGES – NO HINGED SUPPORT – CAN BE USED ON BOTH KNEES – CONSULT THE SIZE CHART PRIOR TO PURCHASE

Product Features

  • EXCEPTIONAL SUPPORT: Form-fitting design conforms to your every movement, simultaneously allowing a complete range of motion and absorbing the shock of high-impact activity. Ideal solution for fans of running, hiking, tennis, golf, soccer, volleyball, cycling, basketball, softball, baseball and many other athletic activities.
  • PAIN RELIEF: The ideal combination of quality, density and thickness of the compressive neoprene material helps tremendously in reducing pain and pressure on the knee due to various injuries including Arthritis, Meniscus Tear, Joint Pain, ACL / MCL / PCL / LCL Tears, Osteoarthritis, Runner’s Knee and many other chronic or minor types of injuries.
  • FULLY ADJUSTABLE: Double Velcro straps allow for secured reinforcement and a cozy fit, while the low surface friction makes sliding the brace on and off your leg effortless.
  • COMFORTABLE DESIGN: Highest class, sweat resistant composition consists of a unique ability to wick sweat away from your skin, leaving your leg free from irritation and the sensation of itchiness.
  • SIZING OPTIONS: Available in sizes S, M, L, XL for a secured fit. Please refer to our size chart shown in the pictures in order to determine accurate sizing. As a bonus, you will receive a complimentary PDF guide with various recovery exercises for your knee.

Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.

Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.

Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.

Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.