Home School Family Fitness: The Complete Physical Education Curriculum for Grades K-12

Everything a home schooling parent needs to educate their children and meet physical education requirements.

Physical fitness requirements are a part of the required curriculum for parents who want to teach their children in their homes, but it can be difficult to provide structured exercise plans. Parents homeschooling their children may be left wondering how to encourage a healthy lifestyle or teach them how to participate in team sports.

Home School Family Fitness is here to answer those questions. Written by Bruce Whitney, father and home school teacher, the book provides a definitive guide with lesson plans and labs covering everything from basic games to organized sports, and is a vital resource for anyone educating a child at home. Home School Family Fitness is also for any parent who want to spend quality time with their children and see them grow up healthy and well.

Home School Family Fitness
explains the fundamentals of exercise in a fun way, teaching kids to achieve and maintain fitness throughout their lives. Its curriculum includes:

■ 40 weeks of lesson plans and easy-to-use fitness tests, including swimming

■ Indoor, outdoor, sport-related, and snow games modified for home use

■ Modified rules to make games suitable for one to four participants of mixed ages

■ Sections on strength, endurance, flexibility, and aerobic fitness

Home School Family Fitness is an astonishingly complete guidebook for the homeschooling parent and makes you wish your PE teachers had been so creative.

Product Features

  • Used Book in Good Condition

REGNA X NO BOTHER Women’s Deep V neck Stretch Lightweight Cutout Sports Bra Top, Re-order2_black, Medium

REGNA X NO BOTHER
2 STYLES Sport Bra Tops for Yoga, Gym, Fitness
2 different back styles – Racerback & Crossback / Unique Solid Colors(reflected customer’s recommed) / Stretchy and Comfortable Fabric(we updated our fabric for active tops)

Product Features

  • HOW TO CHOOSE PERFECT SIZE: Compare CHEST LENGTH to Size Chart > For High Impact, Please Select Smaller Size & For Light or Medium Impact, Please Select Right Size.
  • STYLE: 17205, 17206: HAVE Removable Pads // 17901, 17902: Have Pad Pockets, No Pads // 17903, 17904: Zipper Front, Have Pad Pockets, No Pads.
  • [6 Different Back Styles] 17025, 17026: Criss Cross Back, 17901: RacerBack, 17902: V Strap Back, 17903: Lip Open Back, 17904: Mesh Color Block Point.
  • REGNA X NO BOTHER FABRIC: As Active Brand, We are using fast-drying and breathable functional fabric which is perfect for Running, Yoga, Gym Fitness Sports.
  • # All our products are fulfilled by Amazon and therefore eligible for free returns if the sizing is not what you expected. Enjoy your absolutely RISK FREE purchase for this special price today.

Toobur Activity Tracker, Slim Waterproof Fitness Tracker Watch with Pedometer Calories and Sleep Monitor, Step Counter Wristband Smart Watch for Kids Women (Purple)

Smart Meets Slim, Slim Catches Stylish
Enjoy Special Life with TOOBUR ID115 Fitness Tracker

FAQ
Why there is no red indicator when I charge it?
Please try to flip it, check and turn the direction of the device’s charging plug to the correct direction.

Activity Tracker
Recording all day activities, calculating steps, moving distance, calories burned as well as active minutes.

Sleep Tracker
Automatically tracks how well you sleep at night, so you can see your sleep trends and get on a better routine.

Silent Alarm
Set a silent alarm in the Veryfit app and it will vibrate to wake you peacefully.

Calls/ SMS/ SNS Alert
Receive calls, SMS and SNS notifications on display, so you never miss the messages that matter.

Sedentary Alert
It will help you stay active throughout the day by giving you friendly reminders.

Anti-lost
When your phone or the bracelet is beyond the Bluetooth range, the device will vibrate to notify.

Compatibility
Android 4.4 or above; IOS 7.1 or above, Bluetooth 4.0.

Longer Standby Time
It will last for 3~7 days by one-hour convenient charging, no charging cable needed.

Living Waterproof
Supporting sweat-proof, rain-proof and splashed water proof etc.

Product Features

  • 【 Slim and Stylish 】- Slim and stylish design with only 18g, it also suits for kids 8+.
  • 【 All-Day Activity Tracking 】- Automatically tracking your steps, distance and calories burning, you can see the data easily by tapping the watch display or checking your phone’s app.
  • 【 Sleep Tracker 】- Automatically detect your sleep and analyze your sleep quality with deep sleep,light sleep and awake time.The silent vibration alarm can wake you up without disturbing others.
  • 【 Calls Messages and Alarm Vibration Alert 】- See Calls & SMS SNS ( facebook whatsapp etc..) messages on your wrist:You can set up to 10 alarm vibration alerts to remind you the important things.
  • 【 Guarantee and Service 】- 60-day money-back & 12-month worry-free guarantee & life-time technical support. Any problem, we will reply you within 24 hours.

Day 1 Fitness Weighted Slam Ball, No Bounce Medicine Ball – Gym Equipment Accessories for High Intensity Exercise, Functional Strength Training, Cardio, Crossfit, and Plyometrics – 50 Lbs

Add diversity to your home cardio equipment and workout supplies

Medicine slam balls are perfect core trainers and add optimal resistance to your twisting and tossing drills. Featuring an ultra durable, grip friendly outer exterior that is tough enough to withstand your most powerful smashes and slams, you’ll feel and see results in no time. The sand-filled, no-bounce deadweight ball creates an unstable environment, requiring more challenge and effort which is perfect for enhancing your core stability.

With many fun easy-to-learn med ball workouts to choose from, these balls will help you achieve that beach body you’ve been coveting for awhile now. Great for toning your thighs, strengthening your upper torso, building upper-arm strength, and toughening your back, burning calories, the Day 1 Fitness ball is a perfect addition to other fitness gear like plyo boxes, aerobic stepper, swiss ball, yoga mats, and roller wheel.

Product Features

  • BUILT TO ENDURE THE TOUGHEST SLAMS: With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance.
  • EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM: Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps.
  • PERFECT FOR ANY STAGE OF FITNESS: Whether you’re a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety.
  • LOOK LEANER AND STRONGER: Improve your overall body muscle mass, cardiovascular endurance, and hand-eye coordination. Run longer, jump farther, lift more and perform better. Achieve your best shape, whether training alone or with a partner.
  • STURDY CONSTRUCT: Comprised of a strong outer shell and a sand-filled core, the dead weight provides challenging resistance, but won’t damage or hurt walls, floors, or your personal trainer’s hands. Our premium slam balls will last you ages.

iPhone 8 Running Belt, Ultra Light Bounce Free Waist Pouch Fitness Workout Belt Sport Waist Pack Exercise Waist Bag for Apple iPhone 8 X 7 6+5s Samsung in Running Gym Marathon Cycling Sports

Product Introduction
If You are Looking For Something to Safely Store Your Phone, Keys and Belongs While Running Without Scratching Your Phone, You Found It!
Flat, Secure, Non Bulky, Adjustable Strap, iPhone 8/7 plus fits. Tight fit but good so it doesn’t move around during running or work out. Easily move from front to back while it’s on your waist. Best choice for running, Jogging, hiking, sports, workout, fitness, exercise, gym, cycling, climbing, camping, travel, bicycle, dogs, women, men, girls, boys, runner.
Features
-Fit for phones under 6” ( 6” included )
-Light weight, only weights 1.39 ounces
-Sweat Proof & Water Resistance, Lycra material and headset hole protect smart phone from sweat
-Secure built-in keys pocket, coins pocket, card pocket
-Strong and wide Velcro prevents your phone slipping during workout
-Breathable mesh, slick and comfortable
-Very easy to insert and remove your device
-Easy to clean & wash

Product Features

  • ULTRA THIN & SWEAT RESISTANT:Made of ultra thin, lightweight, elastic, soft and breathable Lycra, easy to bend and twist without crinkle due to memory property of the material; it does not make you skin feel sweaty nor does it irritate you skin; It’s only thick 1mm, and weight 1.94 ounces
  • SIZE: Fits 25 – 40 inches waists with fully adjustable elastic strap. Strong adjustable elastic waistband ensures it bounce free.
  • SMART PHONE FIT: for most of smartphones including Apple iPhone 5S, 5C, 6, 6 plus, 7; Samsung Galaxy Note Series & Samsung Galaxy Series; SONY, LG, or any other smart phone compatible.
  • Holdings: Most of smartphones, passport, keys, credit cards, money, energy gels. Ear bud hole is for pleasant music in running. It is great for all forms of exercise including walking, running, hiking, riding bikes, working out at the gym and more.
  • WATER RESISTANT(sweat-proof and rain-proof): Keep your valuables dry while you are doing exercise (not fully waterproof), not exposure to a lot of water or rain for long time. 3M reflective stripes on the front pocket is special for triathlons, marathons, running races or night jogging. 100% MONEY BACK GUARANTEE FOR 12 MONTHS WARRANTY