Strength Training Anatomy Package 3rd Edition With DVD

Now the top-selling book on strength training anatomy comes with the leading software in interactive anatomy to create an impressive package.

Strength Training Anatomy, Third Edition, offers the most compelling artwork ever applied to the strength training category and returns with more illustrations and techniques for safely building muscle. Strength and fitness enthusiasts worldwide have discovered the benefits of having X-rays of hundreds of exercises, pinpointing the direct anatomical benefits of each one.

Like the bestselling second edition, the book provides an intricate look at strength training from the inside out. Not only does Strength Training Anatomy, Third Edition, demonstrate exercises for the entire body and showcase the muscles used, but it also delineates how these muscles interact with joints, bones, and connective tissue. The updated edition features 48 additional pages, 12 new exercises, and 18 stretches. Loaded with more than 600 full-color illustrations, this edition also contains new information on common strength training injuries and preventive measures for each.

Accompanying the book in this package is the Primal Pictures DVD-ROM, Essentials of Interactive Functional Anatomy. This learning tool features a complete high-resolution 3-D model of the human musculature and allows the user to remove anatomical structures layer by layer, through 11 layers (from muscles to bone), with a unique strip-away technique. Views of any specific structure on the screen can be rotated 360 degrees and highlighted to view accompanying text about the selected muscle. Additionally, the DVD-ROM includes 34 animations showing clinical muscular function and providing users with a sense of the movement around joints. Four live-action video clips allow for observation of muscle actions during walking, standing from a sitting position, push-ups, and sit-ups.

Minimum System Requirements

DVD-ROM drive

Operating systems:

Microsoft XP, Vista, Windows 7

Mac (Intel) OSX 10.4, 10.5, and 10.6

Processor speed: 1.5 GHz with 512 MB of RAM

Disk space: 200 MB for all platforms

Screen display: 1024 x 768 screen

Product Features

  • Author: Delavier, Frederic

Gharpbik Ultra Quiet Fitness Mini Trampoline with Adjustable Handle,Safe Elastic Band Rebounder– Indoor Rebounder/Home Workout Cardio Training for Adults

The Gharpbik Fitness Trampoline is the perfect fitness product and designed for use by every member of the family.
 ★The high quality elastic rope provides best bouncing performance, and it can offer more steady performance.
 ★Help you burn calories, keep fit body and it’s good for weight loss.
 ★It’s designed to help you to reach your fitness goals.
 ★The virtually silent bounce allows you to use this anytime, day or night.
 ★One of the other benefits of the trampoline is that can release your stress and can also help you sleep better at night.
 Specifications:
 Brand name: GHARPBIK
 The maximum load capacity:330lb.
 weight: 27.1 lbs 
 Product Dimensions:35.8 x 11 x 4.7 inches.

Product Features

  • 【SAFE AND COMFORTABLE】48in trampoline for adults and Kids. Help you exercise in the comfort of your own home. Rebounding is a good cardio workout, it can promote blood circulation, enhance blood oxygen capacity, lose weight and help body shaped.
  • 【ELASTIC BAND REBOUNDER】Hexagonal design with 43-bungee rope, instead of spring, this high quality elastic rope provides best bouncing performance, and gives you an ultra quiet and comfortable feelings.
  • 【ADJUSTABLE HANDRAIL】3 level heights adjustment handrail helps user to keep balance and provides stability, especially for kids and seniors. The height can be adjusted from 42 to 50 inches, It makes you feel safe and stable.
  • 【LOAD CAPACITY AND INSTALLATION】Non-Foldable, The maximum load capacity:330lb. If you don’t know how to install the rebounder, you can refer to this video, link: https://www.youtube.com/watch?v=cnU69Gqgjw4
  • 【SPACIOUS BOUNCE MAT】Enjoy a roomy and safe exercise platform equipped with strong and spacious jumping surface for your maximum fitness routine. Note: Our products are guaranteed to keep in good repair for one year. If you have any trouble, please contact us.

PR WOD Workout Jump Rope High Quility Metail Swivel & Bearings, Coated Wire Speed Rope Crossfit, MMA, HIIT Cardio Training

High strength PVC handles connected to heavy duty steel cable wrapped in a PVC coating by metal ball bearing giving a smooth fast rope movement. Rope can be adjusted to the perfect length by moving the end locking nut up or down cable. Once the desired rope length has been determined, usually around armpit height, the extra length can be removed using wire cutters. Removing the extra rope will reduce the drag and thus increasing the speed of the rope. Increase your cardio with this speed rope or PR your next CrossFit WOD. Show off your single unders, double unders, and triple unders that might come in next years CrossFit Open.

Product Features

  • SINGLE & DOUBLE UNDERS – Build you strength and start strining your double unders together one by one
  • EASY TO CUSTOMIZE YOUR ROPE – Find the perfect lenght rope for your height and jump rope style then easly remove any extra rope with wire cutters
  • HIGH QUALITY MATERIALS – Braded steal cable coated in PVC for durablility. Thick handles with meatal ball bearings
  • TRANSFORM YOUR WORKOUT – Get the most out of each WOD, get more reps and reduce your time with a speed rope. Spend less time triping on the rope your box provides.

Athena Kickboxing Gloves for Women, Perfect for Sparring, Bag Work and Cardio Training Workouts. Includes Free Bonus Equipment Gear Bag. Women’s Sizes 8, 10, 12, 14, 16 oz. (8 oz)

Description

Comfortable Kickboxing Training Gear

The fist and thumb are ergonomically designed to fit the natural curvature of the hand, allowing for proper fist closure & protection while training.

Minimize the Risk of Injuries

Multi-density foam allows for unparalleled punching safety, giving the best protection for both you and your partner

Best Support & Protection

Widened Velcro helps add more stability to the wrist and makes it much easier as you throw punches

Sizing Guide

Hand Circumference Without Wrap : Glove Size

5.5″- 6.5″ : 8 oz

6.5″- 7.5″ : 10 oz

7.5″- 8.5″ : 12 oz

8.5″- 9.5″ : 14 oz

9.5″- 10.5″ : 16 oz

Product Features

  • GET THE MAXIMUM WORKOUT – For Kickboxing, Sparring, Bag Work and Cardio Training Workouts.
  • SPECIFICALLY DESIGNED FOR WOMENS HANDS – Pre-curved Anatomic Hand Design and Thumb Lock Allowing for Proper Fist Closure. Contains Multi-Density Foam for a Stronger Punch and Better Shock Absorption for User Comfort.
  • EASY TO PUT ON AND REMOVE – No Need for a Second Person to Help You Put the Gloves On. Instead of Laces, Simply Tighten/Loosen with Velcro. Sizes 8, 10, 12, 14, and 16 oz’s.
  • EVERFRESH TREATMENT – Helps Prevent Offensive Odors and Give Your Gloves a Fresh Scent. Maintain by Wiping Down with a Towel. No Leather Treatment Needed.
  • INCLUDES FREE BONUS GEAR EQUIPMENT BAG – Made of Durable but Light Nylon so it Will be Easy to Carry and Store your Kickboxing Equipment.

AUPCON Jump Rope Workout Skipping Rope Adjustable with Comfortable Handles Sport for Fitness Training & Weight Loss& Cardio – Kids & Men Black

YOU WANNA JUMP OVER SOME ROPE?

SPECIFICATIONS
The length of jump ropes is 3m(9.84ft),fully enough length for adjustment,for all heights and skill levels
Exquisite bearings can spin in a 360°range to prevent entanglement
The handle of the best jump rope is made of plastic material, matte design, non-slip and lightweight.
The black plastic handles on each rope are designed for maximum grip and comfort.
The weight is 130g(4.58oz)Very light.AUPCON jumping rope is super lightweight.Allows you to focus on the speed of your feet, can be used for different intensity training, and every time you jump, you burn calories.

ADVANTAGE
Any times–This skipping rope is small and easy to carry, suitable for indoor and outdoor.
Dominate your double unders while on the travel and never miss a cardio workout session for Crossfit, MMA, boxing, double unders or any conditioning program.
Totally Adjustable–Easy to adjust using two sliding screws and collars,suitable for people of all heights
Used for double unders, criss crosses, high knees, and all ranges of jump rope steps that will not twist while you work.
Great Cardio–Every jump is from wrist to body movement,skipping time is short but energy consumption is large,effective weight loss, fat burning

Recommended for people who are tall 1.2-1.95 meters

Product Features

  • *GREAT JUMPER ROPES PERFECT PRICE– AUPCON jumping rope is super lightweight, just 130g. Allows you to focus on the speed of your feet, can be used for different intensity training, and every time you jump, you burn calories.
  • *EXQUISITE BALL BEARING–AUPCON jump rope have a high quality premium ball bearing and the handle, which can rotate 360 degrees to prevent the wire from being entangled that doesn’t get tangled.
  • *PLASTIC HANDLE -AUPCON skipping rope for men’ surface is matte design, non-slip wear-resistant, light and comfortable, reducing the burden on the wrist.
  • *EASY TO ADJUST–skipping ropes can be adjusted in length for different users, Children or adult. Easy to rip for long cardio sessions, the rope is made of steel wire wrapped in PVC, JUST 2.5mm diameter.
  • *100% GUARANTEE- 100% satisfactory. if you are not satisfied,we’ll give you a full refund. No risk to buy, Try Now!

LB Red Boxing Gloves Bath Mat 3D Digital Printing Customized Personality Flannel Outdoor Indoor Front Door Mat Non-slip High Absorbent Bathroom Rugs 15.7×23.6 inch DD2478

1.Size: 40*60CM (15.7×23.6 in).

2.Material: flannel surface,high density non woven fabric intermediate layer.Non-slip,High Absorbency,Slip Resistant for safety.

3.Machine washable,Machine wash in cold water with mild detergent.Do not use chlorine or bleach.

4.Customized: we can customze pattern according to your need, pls feel free to contact us.

5.Use: bathroom,living room,indoor,outdoor,stair,kitchen,home decotative,car foot mat,or hotel and so on.

6.Color: All the patterns are printed by digital equipment,also different display screen maybe have little color difference,hope you can understand.

Step your feet on it and immediately sink into real luxury with our Memory Foam Bath mats in a 15.7×23.6 inch size.

Bath Mats are filled with memory foam for a luxurious cozy feeling each and every time stepping out of the shower or standing by the sink.

Ultra soft and dense polyester face absorbs water and dries quicker than ever. Slip resistant backing keeps mat in place for safety.

Product Features

  • Bath Mat Material:flannel surface,high density non woven fabric intermediate layer.
  • Non-slip,High Absorbency,Slip Resistant for safety.
  • Size:40*60CM (15.7×23.6 inch).
  • Machine washable,Machine wash in cold water with mild detergent.Do not use chlorine or bleach.
  • Great gift idea for all occasions,Christmas,Wedding,Fathers Day,Mothers Day,Valentines.

Swimsuit for Women one Piece Yellow Black-Women Asian 2XL = US XL

Professional quality:
As swim lovers ourselves, Cokar is clear about the high requirement of swimming enthusiasts. We select the finest material at the very beginning. Our mission is to provide absolute comfort and freedom for swimming.
Every swimwear in our store is produced only after hundreds testing. We continue to improve each swimwear, to offer the best support and comfort feeling for every swimming enthusiast.

Customer service:
Send us an email if you have any problem making your purchase.
Our professional customer service team will solve any problem you meet and promise a satisfied shopping experience for you.
Customer satisfaction is our NO. 1 priority

Product Features

  • 100% high quality and brand new
  • Comfort touching: selected materials
  • Slim-fit: exquisite design offer perfect shaping and support
  • Free movement: strengthen chest support, wide shoulder straps, free in water
  • Customer satisfaction is our NO. 1 priority, UNCONDITONAL RETURN