Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [6 disc set, wall calendar included]

FORGET hours of working out w/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing + gym set ups!

Our efficient + effective sessions feature real women of various ages + sizes, along w/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, range of motion + more!

What is in the package?

Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar:

DISC 1: FOUNDATIONS + FLEXIBILITY [104 Minutes]

#1: Foundations
#2: Deep Stretch
#3: Yoga Strength + Strength

DISC 2: CARDIO CROSS TRAIN [93 Minutes]

#4: Cardio Step Jam 
#5: Boogie I.T. 
#6: Cardio HIT! 

DISC 3: SCULPT [96 Minutes]
#7: Metabolic Conditioning 
#8: Cardio Interval Sculpt
#9: Barre Sculpt 

DISC 4: STRENGTH [94 Minutes]

#10: Total Body
#11: Upper Body
#12: Lower Body

DISC 5: FUSION MIX [95 Minutes]

#13: Barefoot Cardio Core
#14: Tone + Flow
#15: Pilates + Yoga

DISC 6: 15-MINUTE FIX [82 Minutes]

#16: 1-Mile of Motivation
#17: Total Body Training
#18: Streamline Sculpt
#19: Add On Abs
#20: Total Stretch

What do you need for the program?
REQUIRED: Dumbbells, a mat + a sturdy, high back chair. Optional: A step, a small, non weighted ball, + yoga block.

How long are the workouts?
 
Most are around 30 mins (5 are 15 mins).

Can anyone participate?

We suggest our Walk Strong 6 Week System (http://amzn.to/2yfAfSi) first. Not recommended for beginners, or those who cannot squat or do floor work. Our modifiers add or lower intensity for most levels.

Product Features

  • LET US HELP YOU CREATE THE STRENGTH + ENERGY YOU NEED TO LIVE A HEALTHY, HAPPY + ACTIVE LIFE!
  • NO hardcore, hours of working out
  • NO bootcamp style, yelling instruction
  • NO fitness models in skimpy outfits
  • 6 DVD Set [Total Run Time Approx. 564 Minutes] + 8 Week Wall Calendar Included

Namaste Yoga: Season 1 Part 2

Namaste Yoga is more than just an exercise video- it’s an experience that will calm your mind, strengthen your body and inspire your soul. In Season 1 Part 2 Master yoga teacher Kate Potter guides you through 7 classes, all filmed amid the natural beauty of the Pacific Northwest.

Earth (22 minutes)
This sequence begins kneeling and continues with floor poses that are both gentle and invigorating, developing core strength and spinal flexibility.

Lotus Link (22 minutes)
A standing series that moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.

Water Light (22 minutes)
A smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.

Revolved Triangle (22 minutes)
This challenging sequence requires concentration, physical strength and balance. Test the balance points of your unique constitution and explore all the angles of the body.

Head to Knee (22 minutes)
The perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.

Crane (22 minutes)
One of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.

Riding the Wind (22 minutes)
A dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.

Product Features

  • Premium yoga videos
  • Thirteen, 20 minute sequences
  • Appropriate for beginner to advanced practitioners
  • Stunning Cinematography
  • Hatha Vinyasa style yoga

TRX Training – Core Strength DVD, Volume 1, Build Crucial Core Strength from the Innermost Abdominal Muscles and Lower Back

Maximum results in minimal time. Build crucial core strength from the innermost abdominal muscles and lower back—and provide a new, healthy basis for your fitness routine. A two-workout regimen created and led by experts. From yoga to rowing to professional football: a strong core is crucial to peak athletic performance—and to healthy activity. Fitness Anywhere’s Director of Education Fraser Quelch leads you through a groundbreaking new program that delivers total functional training of your core musculature, including strength-builders and stress-reducers for the often neglected deep abdominals and lower back. You’ll see visible results, notice improved posture, feel stronger and better, and be able to take your fitness or athletic performance safely to the next level.This fitness instruction DVD for TRX suspension training enthusiasts focuses on building core strength in the crucial inner abdominal muscles and lower back. Whether for elite-level athletic performance or simple everyday health, a strong, balanced core is critical.

Fitness Anywhere Director of Education Fraser Quelch created this two-workout regimen, and also guides the exercises on the DVD. Fraser leads you through an innovative new suspension training program designed to deliver total functional training of core musculature. You’ll see visible results, improve your posture, feel stronger, and be able to take your fitness goals to the next level.

Satisfaction Guarantee
All TRX training tools include a 30-day, 100% customer satisfaction guarantee.

About TRX Suspension Training
Originating in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is an innovative method of leveraged bodyweight exercise. Users can easily set up the portable TRX Suspension Trainer and safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries.

Highly portable and weighing less than two pounds, the TRX delivers performance and functionality comparable to expensive, unwieldy gym equipment, letting users keep fit at home, the gym, or while traveling.

Product Features

  • Fitness instruction DVD for TRX suspension training enthusiasts focuses on building core strength in inner abdominal muscles and lower back
  • Innovative new suspension training program designed to deliver total functional training of core musculature
  • Fitness Anywhere Director of Education Fraser Quelch created this two-workout regimen, and also guides the exercises
  • See visible results, improve your posture, feel stronger, and be able to take fitness goals to the next level
  • Includes 30-day satisfaction guarantee

Geri-Fit Strength Training Workout for Older Adults dvd Original Workout with floorwork filmed in 1995

The original workout with weights for older adults. Requires a set of dumbbells, a chair, a stretch band and an exercise mat. Suggested for active older adults that are able to get up and down from the floor with relative ease.