Strength Training for Triathletes shows you every exercise you need to be a stronger, faster and better triathlete. Don’t let fatigue hinder your race times, slow your pace or leave you prone to injury. These performance-enhancing exercises can be done in your home or at the gym. They are specific to the needs of the triathlete who is looking to avoid injury and increase swim speed, bike power, and run pace. On this disc… *** Perfect Exercises for the Home or Gym *** Scientific and Structured Resistance Training *** Strength for Swim, Bike, Run and Injury Prevention. *** BONUS – Printable Strength Training Workouts *** Strength Training for Triathletes is Disc Five of the Triathlon Training Series, a multi-disc set covering all aspects of triathlon. The best have been selected for this series; each topic is lead by top, certified coaches passionate about delivering to you the secrets of triathlon. This series will take you as far as you want to go.