This workout has 50-minutes of heart-thumping, boot camp style strength and cardio training featuring former US Navy SEAL and TRX inventor Randy Hetrick and former Olympian and “World Jump Rope Wizard” Buddy Lee. It’s a non-stop metabolic cocktail.This fitness instruction DVD for TRX suspension training enthusiasts focuses on total-body strength and hearth-pumping cardiovascular routines. Designed to jumpstart your metabolism, burn calories, and create a strong, lean physique in less time, the exercises are led by U.S. Navy Seal and TRX inventor Randy Hetrick, along with Olympian and jump rope master Buddy Lee.
50 minutes of intense strength circuits, fused with jump rope intervals, will challenge you in the extreme despite using only two portable pieces of equipment a TRX Suspension Trainer and jump rope (both sold separately). As an added bonus, the DVD features Buddy Lee’s Jump Rope 101 Clinic, to help you learn to jump like a fitness pro. TRX setup and use guidelines, warm-up and cool-down exercises are also covered. Your purchase additionally includes a full-color, laminated guide with handy tips and tricks.
All TRX training tools include a 30-day, 100% customer satisfaction guarantee.
About TRX Suspension Training
Originating in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is an innovative method of leveraged bodyweight exercise. Users can easily set up the portable TRX Suspension Trainer and safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries.
Highly portable and weighing less than two pounds, the TRX delivers performance and functionality comparable to expensive, unwieldy gym equipment, letting users keep fit at home, the gym, or while traveling.
- BOOT CAMP STYLE STRENGTH AND CARDIO: This downloadable workout has 50-minutes of strength and cardio training featuring former US Navy SEAL and TRX inventor Randy Hetrick and former Olympian and “World Jump Rope Wizard” Buddy Lee.
- DOUBLE SHOT OF TOTAL BODY AND CARDIO: Using both the Buddy Lee Jump Rope and TRX Suspension Trainer, this workout delivers a double shot of total body strength and cardio training that will fire up your metabolism and get you stronger and leaner, faster.
- 50-MINUTE REAL-TIME WORKOUT: This video features a 50-minute, real-time workout with former Navy SEAL and TRX inventor Randy Hetrick and Jump Rope Master and Olympian Buddy Lee.
- WARM UP, COOL DOWN: Includes a 15-minute jump rope clinic, warm up and cool down routines, and step-by-step instructions for set up and use.
- THE TRX MANIFESTO: As the leaders in functional training, we aim empower you in your pursuit of better. We’ve developed the world’s best training equipment, workout programs, and education courses to help you achieve a better version of yourself.