YOGA WITH A FRENCH TWIST: A JOURNEY THROUGH THE CHAKRAS

What are the Chakras? There are countless technical books on the seven wheels of energy, but have you ever wondered how they truly affect your life? Yoga with a French Twist shows you how the Chakras are woven into the stories of your life and how this awareness can help you make peace with your past, deal with challenges and realign yourself with your true purpose. Whether you’re a yoga practitioner or novice, this book is unique because it connects the wisdom of yoga with a life journey in a tableau of stories anyone can relate to: struggles, losses, joy and the search for meaning. During her years of teaching yogic principles in classes, workshops and trainings, Christine Griggs –who is an experienced yoga teacher and trainer—realized that students responded most to her stories, which made those complex concepts intimately relevant and practical. This book makes the Chakras come alive as an amazing organized map of your entire being as the author takes you along a compelling seven-chapter journey into stories of her life growing up in France and the lessons she learned along the way, intermingling real life with yogic philosophy, as well as a practical manual and a guided meditation to balance each Chakra.

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Strength Training Anatomy Package 3rd Edition With DVD

Now the top-selling book on strength training anatomy comes with the leading software in interactive anatomy to create an impressive package.

Strength Training Anatomy, Third Edition, offers the most compelling artwork ever applied to the strength training category and returns with more illustrations and techniques for safely building muscle. Strength and fitness enthusiasts worldwide have discovered the benefits of having X-rays of hundreds of exercises, pinpointing the direct anatomical benefits of each one.

Like the bestselling second edition, the book provides an intricate look at strength training from the inside out. Not only does Strength Training Anatomy, Third Edition, demonstrate exercises for the entire body and showcase the muscles used, but it also delineates how these muscles interact with joints, bones, and connective tissue. The updated edition features 48 additional pages, 12 new exercises, and 18 stretches. Loaded with more than 600 full-color illustrations, this edition also contains new information on common strength training injuries and preventive measures for each.

Accompanying the book in this package is the Primal Pictures DVD-ROM, Essentials of Interactive Functional Anatomy. This learning tool features a complete high-resolution 3-D model of the human musculature and allows the user to remove anatomical structures layer by layer, through 11 layers (from muscles to bone), with a unique strip-away technique. Views of any specific structure on the screen can be rotated 360 degrees and highlighted to view accompanying text about the selected muscle. Additionally, the DVD-ROM includes 34 animations showing clinical muscular function and providing users with a sense of the movement around joints. Four live-action video clips allow for observation of muscle actions during walking, standing from a sitting position, push-ups, and sit-ups.

Minimum System Requirements

DVD-ROM drive

Operating systems:

Microsoft XP, Vista, Windows 7

Mac (Intel) OSX 10.4, 10.5, and 10.6

Processor speed: 1.5 GHz with 512 MB of RAM

Disk space: 200 MB for all platforms

Screen display: 1024 x 768 screen

Product Features

  • Author: Delavier, Frederic

Water Fitness Progressions

Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers.

Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following:

• Over 150 ready-to-use lesson plans

• Variations of the shallow-water and deep-water exercises offer over 590 possibilities

• Specific programming for shallow and deep water

• Suggestions for introducing equipment to a workout

• High-intensity and low-intensity training plans

• Tips for using water resistance to improve strength

With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Water Fitness Progressions

Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers.

Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following:

• Over 150 ready-to-use lesson plans

• Variations of the shallow-water and deep-water exercises offer over 590 possibilities

• Specific programming for shallow and deep water

• Suggestions for introducing equipment to a workout

• High-intensity and low-intensity training plans

• Tips for using water resistance to improve strength

With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Fitness at 40, 50, 60 and Beyond

Michael Spitzer’s Fitness at 40,50,60 and Beyond is an honest science based program that can transform your body and allow as much as 30 lbs of fat loss in 16 weeks.
Not just a typical diet book, Spitzer explains the effects of aging on the body and offers a 3-part program that produces all around fitness for fat loss, better muscle tone, greater flexibility and more energy.
No hype, no wild claims, no false promises. This 432 page book tells it like it is. A balance of diet, resistance training, and cardio combined in a precise 3-day-per-week plan produces impressive body changes in just 4 months.
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Although a portion of the book focuses on the effects of aging on metabolism, bones, joints, hormones, mood, anxiety, sexual function, heart, lungs, and muscle fibers – the program and diet will benefit people of all ages looking to improve their fitness and lose weight in the most time efficient manner possible.
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Most of the developed world is experiencing an aging population. In America alone, an estimated
45% of the total population is over the age of 40. When this aging demographic is combined with the current concerns over healthcare cost and availability, it is easy to see why more individuals are expressing an interest in staying fit as they grow older.
Forty may no longer be considered “over the hill”, but numerous special factors must be considered when developing a healthy lifestyle of diet and exercise to keep an aging body functioning in a more youthful manner.
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Many fitness books have been published over the years, but very few address the specific needs of individuals 40 years of age and older.
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Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. Diagrams, tables, and charts are also used to explain meal plans, recipes, and other principles.
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In many ways, this book may be considered by some as the “definitive new book for fitness and weight loss”

Respiratory Muscle Strength Training: Theory and Practice (Here’s How)

Respiratory muscle training (RMST) programs are of great interest to the community of speech language pathologists since they function as rehabilitative strategies in many individuals. It is imperative that clincians be taught the specific parameters that can be manipulated to change training effects, as well as studying issues of training length and the consequences of detraining, which occurs when therapy has terminated. Critics will agree that there are no other materials like this one on the market; something pocket-sized and easily accessible so that clinicians can refer to it daily. The book will also be full of useful illustrations, demonstrating step-by-step processes on how to manipulate the device and finish training.

Kettlebell Workouts and Training Journal for Men: Exercise and Cardio Workout Journal

Do you know that by keeping track of your workouts, you are closer to your goals? Use this Kettlebell Workouts and Training Journal for Men to keep track of your progress. You can tell right away what works and what doesn’t. Order this Kettlebell Workouts and Training Journal for Men now!