How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.
Have you failed to get in great shape after weeks and months of going to the gym?
Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?
Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?
No need to worry. This book is all about strength training NOT bodybuilding – and yes there is a difference.
It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body…instead of becoming a super-inflated bodybuilder.
I’m Marc McLean, author of the Strength Training 101 book series, and I help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind.
I have almost two decades worth of experience in weight training and, as an online personal trainer, I’ve helped numerous men and women push their limits and achieve what they never thought was possible.
I want to help you too – and that’s why I’ve made this e-book FREE. There are many free books for Kindle but few include highly effective weight training strategies that can transform your body and life. That’s because this book focuses on strengthening the mind and creating a new self-image…both of which are HUGE factors in achieving your goals in and out of the gym.
This book includes the strategies that I’ve seen transform people from being self-conscious, unfit, self-critical, unhealthy and weak…to strong, lean, confident, and achieving their goals in and out of the gym.
Believe it or not, strength training done properly goes way beyond building muscle and becoming fit. It boosts your self-esteem, strengthens the mind, gives you focus and drive, and has a positive knock-on effect on other areas of your life, from your career to your relationships.
Remember it doesn’t matter if you’re just starting strength training, or are a bit more experienced. If you’re unhappy with your results in the gym then Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat…Without Morphing Into A Bodybuilder can be a game changer for you.
Here’s a look at what’s included in the book:
PART ONE: The Warm-Up
Chapter One:Strength Training NOT Bodybuilding…There Is A Difference
Chapter Two:Getting Started With Weights
Chapter Three:Overcoming The Fear
Chapter Four:Preparation & Goal Setting For Maximum Results
Chapter Five:The Secret To Staying On Track
PART TWO: In The Gym
Chapter Six:The Way To Lean Muscle, Less Fat…And Solid Strength
Chapter Seven:Compound Exercises: Bigger Movements, Better Results
Chapter Eight:Muscle Isolation Exercises
Chapter Nine:How To Create Your Own Workout Plans
Chapter Ten:Gym Workout Mistakes
Chapter Eleven:Bodybuilding Bullshit
PART THREE: Outside The Gym
Chapter Twelve:Strong Mind
Chapter Thirteen:Strong Body
Chapter Fourteen:Stronger Self Image
Chapter Fifteen:Achieving The ‘Impossible’
SPECIAL BONUS FOR READERS
My Strength Training 101 Exercises Guide bonus e-book is also available free to every reader. This includes demonstrations of all the best weight training moves for lean muscle and less fat. It shows you all the common mistakes to avoid so you can become a strength training pro in no time.