Resistance Band Training: Learn to Use Resistance Bands to Maximize Your Workout and Improve Your Cardiovascular Health (Volume 1)

Resistance Bands
Learn to Use Resistance Bands to Maximize Your Workout and Improve Your Cardiovascular Health
Many people believe that resistance band training is only a fad piece of equipment that will come and go, but resistance bands have been around for quite awhile and are now growing in popularity even more. The reasons why have to do with the ability to perform multiple types of training programs; the convenience of storage and transportation; and because they have actually been proven to work no matter how long they are used. You will come to find that there are many of other reasons why resistance bands are one of the cheapest and most effective pieces of equipment that you can own.
Trainers around the world are beginning to incorporate resistance bands into the daily workouts of their clients, and even elite athletes use them for a variety of different purposes on a weekly basis. Needless to say, the importance of resistance bands being utilized into daily workouts is quite high when it comes to keeping everything convenient and cost effective. Let’s take a deeper look into the world of resistance band training, and see what benefits you will receive upon starting this type of workout.
Resistance Training
Here Is A Preview Of What You’ll Learn… The Benefits of Strength and Functional Training The Reasons Why Resistance Bands Work Better Resistance Loop Bands Outshine the Rest Convenience and Cost Effective Resistance Loop Band Training Program Explanations of Various Exercises he Different Types of Resistance Bands Flexibility and Mobility
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Gym Training Log Book: Undated Daily Training, Record Your Progress, Fitness & Workout Journal Notebook, Log Cardio & Strength Workout, Set Your Goals (Gym Log Book) (Volume 4)

Gym Training Log Book


Keep Daily Tracker of your training

Great for recording all your training / workout activity.
DETAILS:

  • Cardio * Exercises * Time * Distance * Calories Burned – Strength * Upper Body * Lower Body * Abs * Muscle Groups * Exercises * 6 Sets * Reps * Weight

Golf (Idiot’s Guides)

Golf is one of the most popular hobby sports among men and women of all ages, but if you’ve never picked up a club before, it’s hard to know where to begin. Geared for the absolute beginner, Idiot’s Guides: Golf teaches all of the basics in a series of “lessons” using full-color, baby-step-by-baby-step instructions. Every lesson is accompanied by helpful golf pro advice on common mistakes and how to avoid them. Dozens of practice drills and “Practice This!” images remind players of swing technique. In addition, this easy-to-use guide features detailed information on golf rules, lingo, and etiquette.

Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat

As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain.

Now, with Get Stronger, Feel Younger, you can shed the fat that you’ve accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love.

Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate.

There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.

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  • Used Book in Good Condition

Healing Yoga: Proven Postures to Treat Twenty Common Ailments—from Backache to Bone Loss, Shoulder Pain to Bunions, and More

“To many of his patients [Dr. Fishman] is a miracle worker.”―Jane E. Brody, New York Times

Healing Yoga unites medical knowledge with the practice of yoga to help treat twenty common conditions, including headache, weight gain, the common cold, scoliosis, PMS, stress, depression, and eight different types of back pain. Dr. Fishman shares techniques he has invented, refined, and validated with thousands of patients, including detailed pose instructions and accompanying photographs. He walks readers through not only healing but also diagnosis of specific medical conditions, especially back pain, when there is more than one source of trouble. Suitable for both beginners and experienced yogis, this book is an at-home guide to a renowned doctor’s expertise. 170 photographs

Product Features

  • Healing Yoga Proven Postures to Treat Twenty Common Ailments From Backache to Bone Loss Shoulder Pain to Bunions and More

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Yoga & Psyche: Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy

Has yoga improved your health and expanded your awareness—but emotional and relationship issues continue to challenge you? Or, have you found psychotherapy helpful, yet yearn for further spiritual discovery?

With Yoga & Psyche, Mariana Caplan explores these two domains of transformation and how they complement each other, laying the groundwork for a new merging of the two.

“When we bring together yoga and psychology,” writes Caplan, “possibilities for growth are awakened within one’s body, deep psyche, and spirit. Together they form a seamless weave of insights and practices that are applicable in the yoga studio, therapy room, or amid the rush of daily events.”

Through original research, clinical findings, Caplan’s own experiences, and many practices, Yoga & Psyche takes us on an in-depth exploration of this emerging terrain.

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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.