Empower Portable Pilates Studio with DVD

The Empower Portable Pilates Studio lets you perform reformer-style movements, without heavy equipment, in the comfort of your own home. Perform a variety of movements by using two 30-inch power cords and attached foot straps. Bar disassembles for easy storage. This product includes an illustrated workout poster and follow along workout DVD. About Empower: Empower designs and develops fitness equipment and workouts that motivate and inspire women to be active, healthy and strong.

Product Features

  • Tool for reformer-style Pilates movements without heavy equipment
  • Perform a variety of movements in the comfort of your own home by using two 30-inch power cords and attached foot straps
  • Disassembles for easy storage.
  • Includes illustrated workout guide, 60-minute follow along workout DVD, and bonus strength training workout
  • Colors may vary

Pilates Anatomy

This is Pilates as you’ve never seen it before.

With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.

Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

Product Features

  • Used Book in Good Condition

Mantra Sports Pilates Ring – Magic Fitness Circle With Optimal Resistance For Toning & Sculpting Inner Thighs – Improve Core Power Strength, Flexibility & Posture – With Exercise Poster & Carry Bag

The Ultimate Thigh Slimmer, Ab Toner & Muscle Definer With A Single Piece of Pilates Equipment.

Unlike other fitness gadgets that only work one or two muscle groups, the Mantra Sports SuperFit Circle lets you exercise your upper body, lower body and core for greater overall body tone and conditioning. We maximized the resistance properties of our fitness circle so that those slow, controlled movements push your muscles harder and bring about quicker muscle definition and toning.

Prenatal Pilates Workout

The low impact nature of Pilates make is perfect for pregnancy, as it targets the tummy, back and pelvic floor muscles without straining other joints. Pilates exercises can work well for you during pregnancy and we do know for certain that exercise is good for you during pre and post-pregnancy.

Everything, Everywhere, Anytime

The 14” Pilates SuperFit Circle has 2 non-slip, foam-padded handles on both the inside and outside of the ring so that you can work your inner and outer thighs, in addition to providing superior comfort for ankles, hands and chest. With this versatile exercise accessory, you can add strength to your body, boost your stamina and achieve your weight loss goals regardless of where you are. The Mantra Sports SuperFit Circle is lightweight and portable enough to travel in your carry-on bag for business trips and vacations. You can even tone while reading, in front of the TV or in your work cubicle.

Get started immediately with a FREE poster-size wall chart

These full-color illustrations and instructions outline exercises for beginner, intermediate and advanced users.

Add the Mantra Sports Pilates SuperFit Circle to your cart today to get full-body training for less than the cost of ONE MONTH at the gym.

© Mantra Sports 2017

Product Features

  • ✅ OPTIMAL RESISTANCE FOR FASTER RESULTS: Why settle for flimsy rings that can easily be squeezed together? After consultation with professional instructors and Pilates regulars, our studio strength 14-inch magic circle gives maximum upper & lower body workouts, meaning whether you are a beginner or seasoned pro, you won’t outgrow the tension of this ring – making it the only Pilates ring you’ll ever need!
  • ✅ TAKE YOUR PILATES TRAINING ANYWHERE, ANYTIME: Our double strap bag lets you take your Pilates equipment wherever you go. Sling it on your back as you head to use your own ring at the studio, take it to the office to discretely get slimmer inner and outer thigh under your desk & even pack it in your carry-on luggage when travelling. Consistency is key to increasing physical fitness and achieving greater health benefits and results!
  • ✅ HUGE COLOR A1 SIZE EXERCISE POSTER INCLUDED: We have thought of everything you could possibly need to get started. In addition to the toning circle and carry case, we have included a huge A1 color wall chart (Value $20.00) which looks great in any home gym. You’ll have instant access to the most effective beginner, intermediate and advanced illustrated exercise instructions to improve agility, flexibility and posture. No eBooks or downloads needed – it’s all in the box!
  • ✅ FULL BODY WORKOUT & TONING: Why pay for the gym or studio classes to get toned? Our Pilates Circle offers the highest level of versatility with dual padded non-slip handles on the inside and outside of the ring. This means you can develop stronger muscle tone targeting specific areas like abs, thighs, legs, arms, chest, glutes, obliques and butt. Use low impact exercises for rehabilitation from surgery or to strengthen neck and reduce lower back pain, all from the comfort of home.
  • ✅ 100% SATISFACTION LIFETIME WARRANTY GUARANTEE! Buy from Mantra Sports and you’re also backed by our lifetime manufacturer warranty and legendary customer service – just see our reviews! If for any reason, you don’t absolutely love your Mantra Sports Pilates Ring, simply contact us and we guarantee to do whatever it takes to make it right! Get ready to become a lifelong fan!

STEP-BY-STEP STRENGTH TRAINING

Fire up your metabolism and sculpt your entire body

Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels.

Led by Petra Kolber, a world-renowned fitness expert and motivational speaker, Step-by-Step Strength Training is divided into four short workouts. Two 10-minute segments target the lower and upper body, while two 20-minute segments offer a total-body tone up. Start with a couple of exercises and grow with the program, or mix and match them for a varied fitness routine. Expertly instructed and easy to follow, this program will get you fit and firm from head to toe!

Equipment needed: Hand weights and a chair

Product Features

  • Factory sealed DVD